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Military service is notoriously rough on a service member ’s mental health. According to some estimates, 30 percent of service members develop some type of mental health issue within four months of returning home after deployment.
当兵对个人的心理健康会造成重大的负面影响。据估计,百分之三十的服兵役的人在退伍回家之后的四个月内会或多或少出现一些心理疾病。
The military is spending more money than ever to address mental health issues within the ranks, and their latest attempt is a smart phone application called the T2 MoodTracker application, which helps service members keep track of their mental health after deployments.
部队现在正花大代价来解决军人们的心理健康问题。他们最新推出了一个叫做T2 情绪追踪器的智能手机应用软件,这个软件可以帮助退伍士兵时刻关注自己的心理健康问题。
The app works like a high-tech diary, allowing users to express emotions and behaviors that result from therapy, medication, daily experiences or changes happening at work or in the home.
这个软件就好像是一本高科技日记,使用者可以把他们接受心理治疗使用药物之后的情感和行为记录下来,也可以记录他们在工作和生活中经历的一些事情。
The smart phone app isn ’t supposed to be a pocket therapist, though. It serves more as an extremely accurate and timely record of a service member’s mental health.
这款软件并不能被当做一个“随身携带的医生”。它只是用来及时而准确地记录退伍老兵的心理健康。
Perry Bosmajian is a psychologist with the National Center for TeleHealth and Technology, where this smart phone app was created. He says this smart phone app will yield much more accurate results on the psychological conditions of service members who have returned home.
皮埃尔·博斯马吉安是这款软件的设计者,他在国家远程卫生和技术中心工作。他说这款软件能够详细记录下退伍士兵的心理健康状况。
“Therapists and physicians often have to rely on patient recall when trying to gather information about symptoms over the previous weeks or months,” Bosmajian said. “Research has shown that information collected after the fact, especially about mood, tends to be inaccurate. The best record of an experience is when it’s recorded at the time and place it happens.”
“治疗师和医生都必须依靠病人的描述来获取信息,判断他们前几个星期或者前几个月里出现的一些症状”,博斯马吉安说,“这些依靠回忆获得的信息往往是不可靠的,特别是关于情绪的回忆。最好的办法就是在情绪发生的时候将它准确地记录下来。”
The app specifically tracks anxiety, depression, general well-being, life stress, post traumatic stress and brain injury. The daily expressions add up over time to produce a trend that can be observed by physicians and therapists.
这款软件能够详细记录下使用者的焦虑,抑郁,幸福感,生活的压力,创伤后的压力和脑部损伤。这些每天记录下来的信息日积月累就可以形成一条曲线,治疗师和医生可以参考这条曲线所反映的心理趋势。
The app has been downloaded more than 5,000 times since it became available on the Android Market a year ago. The app should be available for iPhone users some time next year.
这款软件一年前在Android 市场上发布以来,已经被下载了5000 次。明年也许就可以在iPhone 上使用了。
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Studying for an exam while listening to music is not smart, because background music can impair your ability to perform memory tasks, new research has found.
最新研究发现,边听音乐边复习功课并非明智之举:因为背景音乐会降低你完成与记忆力相关的任务的能力。
Study participants were asked to recall a list of eight consonants in the order they were presented. They did this while in five different sound environments: quiet surroundings; music they liked; music they disliked; changing state (a sequence of random digits); and steady state (a sequence of steady digits such as “3, 3, 3, 3”).
参与调查者听到8 个辅音字母,他们必须按照播放顺序进行复述。他们听的时候,分别处在5 种不同的背景声音中:安静环境、喜欢的背景音乐、不喜欢的背景音乐、数字不断变化的响声,数字不变的响声(例如:3,3,3,3)。
The participants’ recall ability was poorest when listening to music, regardless of whether they liked or disliked it, and in changing-state conditions. The most accurate recall occurred when participants performed the task in steady-state environments, according to the study published online in the journal Applied Cognitive Psychology.
结果显示,无论他们喜欢还是不喜欢背景音乐,在播放音乐和数字不断变化的声音环境里,被调查者的记忆力都最差。该研究发现刊登在《应用认知心理学》上,研究指出人在安静环境下记忆力最好。
“ The poorer performance of the music and changing-state sounds are due to the acoustical variation within those environments. This impairs the ability to recall the order of items, via rehearsal, within the presented list, ” explained lead researcher Nick Perham, a lecturer in the School of Psychology at the University of Wales Institute in Cardiff, in a news release from the journal’s publisher.
威尔士大学卡地夫学院的首席研究员尼克·珀罕在该期刊的新闻发布会上说:“音乐与不断变化的声音影响了人们的表现,这是因为那些环境声音变化会影响人们复述测试内容的能力。”
“Mental arithmetic also requires the ability to retain order information in the short-term via rehearsal, and may be similarly affected by their performance in the presence of changing-state, background environments,” he added.
“心算也需要通过练习在短时间内记住信息的顺序,因此也可能受到背景环境的影响,”珀罕补充道。
When performing a challenging mental task, do it in silence, Perham recommended.
珀罕建议人们应该找一个安静的环境来完成一项具有挑战性的脑力劳动。
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备考考研英语,最重要就是提高英语阅读能力,下面读文网小编为大家带来考研英语双语美文阅读,希望大家喜欢!
Learning to play a musical instrument can change your brain, with a US review finding music training can lead to improved speech and foreign language skills.
掌握一门乐器能够使大脑发生变化。这是美国的一项最新研究发现,通过音乐训练还能够提高演讲和外语水平。
Although it has been suggested in the past that listening to Mozart or other classical music could make you smarter, there has been little evidence to show that music boosts brain power.
尽管过去就有人提到过听莫扎特或其他古典音乐可以让人变得更聪明,但是并没有足够的证据证明音乐能提高人的智商。
But a data-driven review by Northwestern University has pulled together research that links musical training to learning that spills over into skills including language, speech, memory, attention and even vocal emotion.
如今,美国西北大学的一项研究从数据出发,分析探讨了音乐训练对语言、演讲、记忆力、注意力甚至感情表达等能力的影响。
Researcher Nina Kraus said the data strongly suggested that the neural connections made during musical training also enhanced the brain for other aspects of human communication.
据研究人员妮娜·克劳斯介绍,他们的研究数据充分表明,音乐训练过程中所产生的神经元连接能增强大脑在人际沟通等方面的能力。
“ The effect of music training suggests that, akin to physical exercise and its impact on body fitness, music is a resource that tones the brain for auditory fitness and thus requires society to re-examine the role of music in shaping individual development,”the researchers said in their study.
在研究报告中,这些研究人员这样说道:“与体育锻炼对身体健康的影响一样,音乐能够增强大脑活力,增强听觉的敏锐度。所以我们有必要重视音乐在个人发展中所起的作用。”
Kraus said learning musical sounds could enhance the brain’s ability to adapt and change and also enable the nervous system to provide a scaffolding of patterns that are important to learning.
克劳斯还说,学习声乐能够提高大脑的应变能力,也可以帮助神经系统建立起一个有利于学习的架构。
The study, published in Nature Reviews Neuroscience, looked at the explosion of research in recent years focused on the effects of music training on the nervous system which could have strong implications for education.
该成果发表于《神经系统科学自然评论》上,对近几年该领域内的最新研究进行了回顾和分析。这些研究主要关注的是音乐训练对神经系统的影响及其可能会对教育产生的潜在影响。
The study found that playing an instrument primes the brain to choose what is relevant in a complex process that may involve reading or remembering a score, timing issues and coordination with other musicians.
研究发现,演奏乐器能帮助提升大脑从各种复杂的过程中分辨出有价值信息的能力,这一复杂的过程可能包括看谱、记谱,计时或与其他乐师配合等。
“A musician’s brain selectively enhances information-bearing elements in sound,” Kraus said in a statement. “In a beautiful interrelationship between sensory and cognitive processes, the nervous system makes associations between complex sounds and what they mean.”
克劳斯在一项声明中说:“音乐家的大脑能够有选择性地从声音中分辨出载有信息的元素。在感觉和认知的不断交互和融合中,神经系统能把复杂的声音和它们所表达的意思联系起来。”
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阅读英语美文是我们学习英语的一种很好方法,下面读文网小编为大家带来晨读英语美文摘抄,欢迎大家阅读欣赏!
"Always remember that your present situation is not your final destination. The best is yet to come." - Unknown
“一定要记住,你目前的处境并非你的最终目标,最好的日子终将到来。”——匿名
If your life isn't where you want it to be, change it. It's what successful people have done for thousands of years. You may currently be struggling and frustrated with your life but it's not going to stay like this forever, that is, unless you don't do anything to change it.
如果现在的生活并非如你所愿,那就去改变,数千年来成功人士都是这样做的。你现在可能正在挣扎,目前的生活使你沮丧,但生活不会一成不变,只要你能行动起来做出改变。
The best time of your life may still be ahead of you but it won't just magically show up, you have to create it. It's in your power to create whatever future you want for your life. Even if your best days are truly behind you, you can still have plenty of great days ahead of you if you decide to make it so.
最好的生活仍在前方等着你,但它不会无缘无故出现,需要你亲手去创造。你拥有那种力量去创造自己未来想要的生活,即使最好的日子已经过去,但只要你下定决心未来仍有很多好日子等着你。
Instead of letting circumstances control and defeat you, use them to push you into action so that you can change your present situation. Bad times aren't going to last forever but if you want more great times ahead of you instead of just good times, it's time to start doing things that will make that a reality… it's time to work toward your ideal destination.
不要让生活控制或打败你,你要把压力变成动力去改变目前的处境。糟糕的情况不会永远持续下去,但如果你想要以后的生活更美好,那现在就要行动起来去把愿望变成现实,现在就要朝自己梦想的生活努力前行。
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多读英语美文,是提升我们高中英语阅读水平的最好途径,下面读文网小编为大家带来高中晨读哲理英语美文,欢迎大家阅读欣赏!
The story goes that some time ago, a man punished his 3-year-old daughter for wasting a roll of gold wrapping paper. Money was tight and he became infuriated when the child tried to decorate a box to put under the Christmas tree. Nevertheless, the little girl brought the gift to her father the next morning and said, "This is for you, Daddy.”
有这样一个故事,爸爸因为三岁的女儿浪费了一卷金色的包装纸而惩罚了她。家里很缺钱,当孩子想要用包装纸装饰一个挂在圣诞树上的盒子时,爸爸生气了。然而,第二天早上小女孩把盒子作为礼物送给了爸爸,“这是给你的,爸爸。”
The man was embarrassed by his earlier overreaction, but his anger flared again when he found out the box was empty. He yelled at her, stating, "Don't you know, when you give someone a present, there is supposed to be something inside? The little girl looked up at him with tears in her eyes and cried, "Oh, Daddy, it's not empty at all. I blew kisses into the box. They're all for you, Daddy."
女儿的这个行为让爸爸感到尴尬。但是当他发现盒子是空的时候,他的怒火再一次燃烧了。他对女儿喊道,“难道你不知道给别人礼物的时候,里面应该放有东西吗?”多女孩抬头看着父亲,眼里含着泪水,“爸爸,盒子不是空的。我把吻放在了盒子里,都是给你的,爸爸。”
The father was crushed. He put his arms around his little girl, and he begged for her forgiveness. Only a short time later, an accident took the life of the child. It is also told that her father kept that gold box by his bed for many years and, whenever he was discouraged, he would take out an imaginary kiss and remember the love of the child who had put it there.
爸爸感动极了,他搂住女儿,恳请她的原谅。之后不久,一场事故夺走了小女孩的生命。据说,父亲便将那个小金盒子放在床头,一直陪伴着他的余生。无论何时他感到气馁或者遇到难办的事情,他就会打开礼盒,取出一个假想的吻,记起漂亮女儿给予了自己特殊的爱。
In a very real sense, each one of us, as humans beings, have been given a gold container filled with unconditional love and kisses... from our children, family members, friends, and God. There is simply no other possession, anyone could hold, more precious than this.
从一个非常真实的意义上说,我们每个人都被赠与过一个无形的金色礼盒,那里面装满了来自子女,家人,朋友及上帝无条件的爱与吻。人们所能拥有的最珍贵的礼物莫过于此了。
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想要学好初中英语,那么坚持每天的英语美文晨读是很多人都推荐的学习方法。下面读文网小编为大家带来精选的初中英语晨读美文,供大家阅读欣赏!
Have you ever been around someone who immediately put you at ease? Perhaps you may be one of those people who others feel safe around.
有没有遇到过那么个人,只要他/她在你身边,你立即就觉得安心?或许你就是让别人觉得安心的那么一个人。
What is the common thread in people who emanate warmth? Some may think it is related to personality or physical appearance. But this does little to explain why bright beacons of light can be found anywhere. Essence has nothing to do with our exterior.
那些气场中自带温暖的人有哪些共性呢?一些人也许认为这与性格或外貌有关。但这基本解释不了为什么明亮的灯塔之光四处可见。本质与我们的外在无关。
I like to believe the common thread is a universal trait we are all able to tap into. When we see the truth of who we are and wholeheartedly love every part of that truth, we automatically shine. When we embrace our essence and live in congruence with who we are, we radiate peace.
我愿意相信这个共性是我们都能够触及的、普遍存在的品质。当我们欣赏自己的本质并全心全意热爱着这一切的时候,我们自然而然就会出类拔萃。当我们欣然接受自己的本质并遵循本心来生活的时候,我们会自带平和的光环。
Every day we can choose to wake up and see the gift of getting to be who we are. When we decide to live from this way of "being," it becomes easy to see this same light and gift in everyone — even those who may not yet see it in themselves.
每一天,我们都可以选择一醒来就欣赏做自己这一项天赋。当我们决定以“本性”来生活的时候,在每个人身上,甚至是那些可能还没有开始欣赏自身本性的人身上,我们变得很容易就能看到同样的光芒和天赋了。
The benefits of self-love are many. What I know to be true without a doubt in my heart, is that we are all capable of giving this gift to ourselves.
自爱的益处有很多。我所知道的真相就是,我们都能赋予自己这项天赋,这一点我深信不疑。
These words help me remember why embracing my essence is always the best thing to do. Perhaps this may resonate with where you are.
这些话让我想起欣然接受自己的本质始终是上策的原因。或许这也会与你产生共鸣。
When you love who you are,
当你爱自己的时候,
you become a conduit of light.
你会成为一道光。
Just drop into your heart space,
只需触及心房,
and live life from this view.
并遵循本心来生活。
For all of this doing
做这一切
is not who you are.
无关你是谁。
Listen to your heart’s soft whisper,
聆听内心轻柔的呢喃,
this voice will show you the way.
她会告诉你方法。
Live life from your essence
遵循本性来生活
is what she will say.
她会这样告诉你。
See the light in yourself,
欣赏自身的光芒,
and your world will be bright.
你的世界都会变得明亮。
There is no need to worry,
没必要担心,
you are exactly as you should be;
你正是自己本来的模样;
remember to love who you are,
记得爱自己,
and love you will see.
爱自己欣赏的一切。
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新概念是很多人学习英语最好的教材,下面读文网小编为大家带来新概念晨读英语美文,欢迎大家阅读!
My father is a tall man with a pair of glasses.
我的爸爸个子高高的,戴着一副眼镜。
Everyone says he is a kind-hearted man.
大家都说他是个好心人。
He often helps his neighbour and stangers whom hedoesn't know at all.
他经常帮邻居排忧解难对于一些有压力的陌生人,他也尽力相助。
He has really done a lot for others.
他为别人真是付出了很多很多。
I don't like him to do so because I think it takes too much of his time.
我不同意他这样做,因为这花费了他太多的时间。
When I discourage him,
每当我劝阻他时,
he always says with a smile,"The world needs warm hearts."
爸爸总是笑着说:"世界需要热心肠嘛!"
My father loves his family,and loves his work even better
爸爸热爱家庭,更注重事业,
In the company,he is called a"workaholic" He spends most of his time working,
公司里的人都叫他"工作狂",他把大部分时间都用于工作,
and he often forgets to have meals or to go to bed.
为了工作,他经常废寝忘食。
As a result,he doesn't enjoy good health.
过度的劳累使他的健康状况欠佳。
My father likes reading in his spare time.He tought me the joys of reading.
爸爸闲暇时爱读书,他告诉我,读书很有趣。
I became interested in reading little by little.
我渐渐地对读书产生了兴趣。
Now I enjoy books because they help me in many ways.
我爱上了书,因为书对我帮助很大。
My father has a bad habit--he likes smoking very much. I hate it.
爸爸有个坏习惯--爱吸烟,我不喜欢他吸烟。
See,the house is always full of smoke.
瞧,屋子里充满了烟味。
I know it's bad for his health as well as mine and mother's
我知道吸烟有害他的健康,对我和妈妈有害无益。
I've advise him to give up smoking.I'm sure he will follow my advise some day.
我建议他戒烟,相信总有一天他会这么做的。
Such is my father.I love him very much.
这就是我爸爸,我很爱他。
I am proud of having such a good father.
我为有这样的爸爸而自豪。
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英语美文是初中的同学们进行英语晨读的最好阅读材料,只要保持晨读的良好习惯,相信你的英语阅读能力绝对会有所提升。下面读文网小编为大家精选了两篇初中晨读英语美文,希望大家喜欢!
Your vacation doesn’t have to be dead time when it comes to self-improvement.
对于自我提升这件事来说,假期并不一定得是空窗期。
You can boost your skills while relaxing and de-stressing.
在休闲减压的同时,你也可以精进自己的技能。
In other words, your vacation can be a great time to improve your emotional intelligence—and still thoroughly remain in vacation mode.
换句话说,假期其实非常适合你提升自己的情商,而同时,你也完全可以沉浸在休假模式中。
Since that’s one of the most important job skills on the market right now, it’s worth taking a page or two from the most emotionally intelligent vacationers’ play books.
既然情商现在已经是就业市场里最重要的几个技能之一,那么向高情商的人借鉴一些旅游经验想必就是一件值得做的事情。
1. THEY USE THE TIME TO SELF-REFLECT
他们利用这段时间来自省。
As the pace of things slackens, ask yourself:
随着生活节奏放慢,问问自己:
· What kind of people irritate me?
什么样的人会惹我生气?
·What kind of people am I drawn to?
什么样的人会吸引我?
· Who do these people remind me of?
而这些人又会让我想到些什么?
Being in a laid back, relaxed state is an excellent time to do some self-reflection.
处在这种悠闲、慵懒的环境中时,正是适合自省的时候。
So sure, have a cocktail or dive into a book, but carve out some time just to be alone with your thoughts.
所以嘛,来一杯鸡尾酒、啃一本书是挺不错的,不过也要计划出一些独处的时间来思考思考哦。
2. THEY LOOK FOR WAYS TO EMPATHIZE
他们会设法去共情
Most people do this in their own heads anyway when they’re traveling overseas or someplace unfamiliar.
很多人无论去哪里旅行的时候都会在脑子里这么做。
Notice people and their facial expressions, their posture, dress, and manner of walking—these are all great ways to gather clues about what’s going on with them.
注意观察人们的面部表情、姿势、穿着、走路方式——这些都能很好地告诉你他们正在经历些什么。
In fact, you can assume this mind-set even when you’re going to a movie, out to eat, or to a live performance.
实际上,你甚至可以在去看电影的时候、出去吃饭的时候、去看演出的时候做这些事。
3. THEY PRACTICE POLITE ASSERTIVENESS
他们会练习有礼貌地表达坚定的立场
Many people struggle with asking for what they want.
很多人在想要提要求的时候都觉得难以开口。
Emotionally intelligent people realize that the worst that can happen is getting a no, in which case they’re no worse off than before asking for something they want.
而高情商的人则知道:最坏的结果也不过是被拒绝,这就和他们问之前没啥两样。
You might think of the boardroom as the real place to be more assertive, but vacation is actually just as good a time to stretch your “asking muscles.”
你可能以为董事会的办公室才是你该表达立场的地方,不过其实假期正是一个适合练习“提要求”的好时机。
When you check into your accommodation, try asking for an upgrade. If there’s a problem with your meal, tell the server.
当你去前台登记住宿的时候,试试要求他们给你升个级。如果你的食物有问题,就告诉服务员。
Just be polite.
只要记住保持礼貌就好了。
Because you often won’t see the people you’re dealing with again, it may be easier to ask for what you want.
由于你通常不会再见到这些和你打交道的人,所以对他们提要求会显得容易很多。
4. THEY RECONSIDER THEIR GOALS
他们重新思考自己的目标
Vacations are a great time to revisit past goals or even set new ones.
假期很适合思考以前的目标,也很适合构建新的。
When you’re away from your everyday routine, you’re better positioned to take a look at where you are in life and contemplate where you’d like to be.
当你摆脱了每天一沉不变的生活时,你能更好地思索自己的现况,也能更好地思考自己到底想过怎样的生活。
Those who get high scores for emotional intelligence are usually pretty good at getting away from their daily habits now and then in order to refocus and take an inventory of their lives.
那些情商高的人通常很擅长时不时摆脱日常的琐事,从而重新找回重心,并对自己的生活做出一些改变。
5. THEY IMPROVE THEIR RESILIENCE HABITS
他们会去提升那些非必须的习惯
While you might like to tell yourself that next month you’ll finally start meditating daily or picking up a journaling routine, life often gets in the way.
虽然你可能也会对自己说:下个月就开始每天冥想,或者就开始写日记。但生活常常让你不能如愿以偿。
Emotionally intelligent people aren’t immune to this, but they’re good at using vacation time to retool those resilience strategies.
高情商的人也不是对此免疫,但他们擅长通过假期来重拾这些有弹性的策略。
Vacations give us a chance to return to what we know we should be doing for ourselves but don’t often make time for.
假期让我们可以回归那些我们知道自己该做却没有时间做的事情。
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通过英语美文,不仅能够感受语言之美,领悟语言之用,还能产生学习语言的兴趣。下面读文网小编为大家带来初学者英语晨读美文,欢迎大家阅读欣赏!
The poor are very wonderful people.One evening we went out and we picked up four people from the street. And one of them was in a most terrible condition-and I told the Sisters: You take care of the other three. I take care of this one who looked worse. So I did for her all that my love can do. I put her in bed, and there was such a beautiful smile on her face. She took hold of my hand as she said just the words "Thank you." and she died.
穷人是非常了不起的人。一天晚上,我们外出,从街上带回了四个人,其中一个生命岌岌可危。于是我告诉修女们说:“你们照料其他三个,这个濒危的人就由我来照顾了。”就这样,我为她做了我的爱心所能做的一切。我将她放在床上,看到她的脸上绽露出如此美丽的微笑。她握着我的手,只说了句“谢谢您”就死了。
I could not help but examine my conscience before her and I asked what would I say if I was in her place. And my answer was very simple. I would have tried to draw a little attention to myself. I would have said I am hungry, that I am dying, I am cold, I am in pain, or something, but she gave me much more--she gave me her grateful love. And she died with a smile on her face. So did that man whom we picked up from the drain, half eaten with worms, and we brought him to the home. "I have lived like an animal in the street, but I am going to die like an angel, loved and cared for." And it was so wonderful to see the greatness of that man who could speak like that, who could die like that without blaming anybody, without cursing anybody, without comparing anything. Like an angel-this is the greatness of our people. And that is why we believe what Jesus had said: I was hungry-I was naked-I was homeless-I was unwanted, unloved, uncared for-and you did it to me.
我情不自禁地在她面前审视起自己的良知来。我问自己,如果我是她的话,会说些什么呢?答案很简单,我会尽量引起旁人对我的关注,我会说我饥饿难忍,冷得发抖,奄龟一息,痛苦不堪,诸如此类的话。但是她给我的却更多更多—她给了我她的感激之情。她死时脸上却带着微笑。我们从排水道带回的那个男子也是如此。当时,他几乎全身都快被虫子吃掉了,我们把他带回了家。“在街上,我一直像个动物一样地活着,但我将像个天使一样地死去,有人爱,有人关心_”真是太好了,我看到了他的伟大之处,他竟能说出那样的活。他那样死去,不责怪任何
人,不诅咒任何人,无欲无求。像天使一样—这便是我们的人民的伟大之所在。因此我们相信耶稣所说的——我饥肠辘辘—我衣不蔽体—我无家可归—我不为人所要,不为人所爱,也不为人所关心—然而,你却为我做了这一切。
I believe that we are not real social workers. We may be doing social work in the eyes of the people, but we are really contemplatives, in the heart of the world. For we are touching the body of Christ twenty-four hours.And I think that in our family we don't need bombs and guns. to destroy, to bring peace-just get together, love one another, bring that peace, that joy, that strength of presence of each other in the home. And we will be able to overcome all the evil that is in the world.
我想,我们算一不上真正的社会工作者。在人们的限中,或许我们是在做社会工作,但实际上,我们真的只是世界中心的修行者。因为,一天24小时,我们都在触摸基督的圣体。我想,在我们的大家庭里,我们不需要枪支和炮弹来破坏和平,或带来和平—我们只需要团结起来,彼此相爱,将和平、欢乐以及每一个家庭成员灵魂的活力都带回世界。这样,我们就能战胜世界上现存的切邪恶。
And with this prize that I received as a Prize of Peace, I am going to try to make the home for many people who have no home. Because I believe that love begins at home, and if we can create a home for the poor. 1 think that more and more love will spread. And we will be able through this understanding love to bring peace, be the good new to the poor.The poor in our own family first, in our country and in the world. To be able to do this,our Sisters, our lives have to be woven with prayer."They have to he woven with Christ to be able to understand, to be able to share. Because to be woven with Christ is to be able to understand, to be able to share. Because today there is so much suffering…When I pick up a person from the street, hungry, I give him a plate of rice, a piece of bread, I have satisfied. I have removed that hungry. But a person who is shut out, who feels unwanted,unloved, terrified, the person who has been thrown out from society-that poverty is so full of hurt and so unbearable...And so let us always meet each other with a smile, for the
smile is the beginning of love, and once we begin to love each other naturally we want to do something.
我准备以我所获得的诺贝尔和平奖奖金为那些无家可归的人们建立自己的家园。因为我相信,爱源自家庭,如果我们能为穷人建立家园,我相信爱便会传播得更广。而且,我们将通过这种宽容博大的爱而带来和平,成为穷人的福音。首先为我们自己家里的穷人,其次为我们国家,为全世界的穷人。为了做到这一点,姐妹们,我们的生活就必须与祷告紧紧相连,必须同基督结为一体才能互相体谅,共同分享,因为同基督结为一体就意味着互相体谅,共同分享。因为,今天世界上仍有如此多的苦难存在……当我从街上带回一个饥肠辘辘的人时 ,给他一盘饭,一片面包,我就能使他心满意足了,我就能驱除他的饥饿。但是,如果一个人露宿街头,感到不为人所要,不为人所爱,惶恐不安,被社会抛弃—这样的贫困让人心痛,如此令人无法忍受。因此,让我们总是微笑相见,因为微笑就是爱的开端,一旦我们开始彼此自然地相爱,我们就会想着为对方做点什么了。
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英语美文用简单温暖的文字、真实动人的情感传达语言之美,是学生英语晨读的最好材料,下面读文网小编为大家带来高中生晨读英语美文,希望大家喜欢!
To forgive may be divine, but no one ever say it was easy. When someone is deeply hurt you, it can be extremely difficult to let go of your grudge. But forgiveness is possible and it can be surprisingly beneficial to your physical and mental health.
"People who forgive show less depression, angle and stress and more hopefulness” said Fredrick PHD, author of “Forgive for good.” So, it can help save wear and tear for our organ reduce wearing out of our immune system and allow people to feel more vital.
So how do you start to help heeling, try the following steps. Clam yourselves, to defuse your angle, try a simple stress management technique. Take a couple of breathes and think of something that give you pleasure. A beautiful scene of nature or someone you love. Fredrick said” don’t wait for an apology, many times the person who hurt you have no intention of apologizing.” Fredrick said” they may not want to hurt you or just don’t see things the same way. So if you wait for people to apology, you could be waiting for awfully longtime.”
Keep in mind that the forgiveness does not necessary mean reconciliation with the person who upset you or condoning his or her action. Take the control away from your offender, mentally replaying your hurt gives power to the person who causes your pain. Instead focusing on your wonder felling, learn to look for the love, beauty and kindness around you. ” Fredrick said” try to see things from the other persons prospective, if you empathize with that person, you may realize he or she may acting of ignorance, fear, even love. To gain prospective, you may want to write a letter to yourself from your offender point of view.
Recognize the benefit of the forgiveness, researcher has shown the people who forgive reports more energy, better appetizer and better sleep patterns. Don’t forget to forgive yourselves. For some people, forgiving themselves is the biggest challenge. Fredrick said ” but it can rob you of your self- confidence if you don’t do it.”
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坚持每天的英语晨读,对于学英语专业的学生来说十分有必要。下面读文网小编为大家带来英语专业晨读英语美文,希望大家喜欢!
To accomplish great things, you must dream great dreams.
But dreaming alone isn't enough,
you must believe in your dreams and you must act.
Without action, even the most grand of dreams evaporate into the air
when left unnurtured in the misty realms of the mind.
Do you dare to be a dreamer? Prepare to go it alone.
Dreamers build bridges between the known and the unknown.
As you dance your dreams into reality,
those who can't hear the music may think you a fool.
Pay no heed to those who would kill your dreams;
small minds always do that. Great minds will encourage you that
you can become great too.
Afraid you haven't got what it takes?
Then get it! Feed your mind the mental food it hungers for.
There was a dog breeder who had two dogs that raced every weekend.
He took bets and always won. One week he'd bet on his black dog,
and the black dog would win. The next week he'd bet on the white dog,
and folks seeing the black dog win the week before would bet,
but this time the white dog would win. Why?
One week he'd feed the dog he wanted to win a grand diet,
and just give the other dog enough to survive.
The dog that was well fed was stronger and would always win the race.
Your mind is the same way;
it grows stronger or weaker with what you feed it.
The diet of the mind is what gives you the confidence, courage,
knowledge, and the direction you need to succeed in your dreams,
or keep you from them. You can build your mind up or tear it down.
The choice is yours and you make it every day.
Have you been waiting for the right time to reach for your dreams?
Have you been waiting for the right circumstances
to reach for your dreams?
Have you been waiting for the right opportunity to reach for dreams?
My, you're patient, aren't you? You could be waiting forever, you know.
Time is an illusion. Circumstances are what you make them.
Opportunity is a whisper that waits for your invitation,
it doesn't burst in and shout its arrival.
Now is the right time. Circumstances change when you take action.
Opportunity is yours for the making.
So what are you really waiting for?
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晨读可以增长知识,训练朗读技巧,增强英语语感,对于我们学习英语十分有好处。下面读文网小编为大家带来高中英语美文摘抄阅读,希望大家喜欢!
The story goes that some time ago, a man punished his 3-year-old daughter for wasting a roll of gold wrapping paper. Money was tight and he became infuriated when the child tried to decorate a box to put under the Christmas tree. Nevertheless, the little girl brought the gift to her father the next morning and said, "This is for you, Daddy.”
有这样一个故事,爸爸因为三岁的女儿浪费了一卷金色的包装纸而惩罚了她。家里很缺钱,当孩子想要用包装纸装饰一个挂在圣诞树上的盒子时,爸爸生气了。然而,第二天早上小女孩把盒子作为礼物送给了爸爸,“这是给你的,爸爸。”
The man was embarrassed by his earlier overreaction, but his anger flared again when he found out the box was empty. He yelled at her, stating, "Don't you know, when you give someone a present, there is supposed to be something inside? The little girl looked up at him with tears in her eyes and cried, "Oh, Daddy, it's not empty at all. I blew kisses into the box. They're all for you, Daddy."
女儿的这个行为让爸爸感到尴尬。但是当他发现盒子是空的时候,他的怒火再一次燃烧了。他对女儿喊道,“难道你不知道给别人礼物的时候,里面应该放有东西吗?”多女孩抬头看着父亲,眼里含着泪水,“爸爸,盒子不是空的。我把吻放在了盒子里,都是给你的,爸爸。”
The father was crushed. He put his arms around his little girl, and he begged for her forgiveness. Only a short time later, an accident took the life of the child. It is also told that her father kept that gold box by his bed for many years and, whenever he was discouraged, he would take out an imaginary kiss and remember the love of the child who had put it there.
爸爸感动极了,他搂住女儿,恳请她的原谅。之后不久,一场事故夺走了小女孩的生命。据说,父亲便将那个小金盒子放在床头,一直陪伴着他的余生。无论何时他感到气馁或者遇到难办的事情,他就会打开礼盒,取出一个假想的吻,记起漂亮女儿给予了自己特殊的爱。
In a very real sense, each one of us, as humans beings, have been given a gold container filled with unconditional love and kisses... from our children, family members, friends, and God. There is simply no other possession, anyone could hold, more precious than this.
从一个非常真实的意义上说,我们每个人都被赠与过一个无形的金色礼盒,那里面装满了来自子女,家人,朋友及上帝无条件的爱与吻。人们所能拥有的最珍贵的礼物莫过于此了。
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晨读可以增长知识,训练朗读技巧,增强英语语感,对于我们学习英语十分有好处。下面读文网小编为大家带来高中晨读英语美文背诵,希望大家喜欢!
A young man was getting ready to graduate from college. For many months he had admired a beautiful sports car in a dealer's showroom, and knowing his father could well afford it, he told him that was all he wanted.
从前,有位年轻人即将大学生毕业。数月来,他一直渴望得到某汽车商产品陈列室中的一辆跑车。他知道,他那富有的父亲肯定买得起这辆车,于是,他便跟父亲说他很想得到那辆漂亮的跑车。
As Graduation Day approached, the young man awaited signs that his father had purchased the car. Finally, on the morning of his graduation, his father called him into his private study. His father told him how proud he was to have such a fine son, and told him how much he loved him. He handed his son a beautiful wrapped gift box. Curious, but somewhat disappointed, the young man opened the box and found a lovely, leather-bound Bible, with the young man's name embossed in gold. Angrily, he raised his voice to his father and said, "With all your money you give me a Bible?" He then stormed out of the house, leaving the Bible.
在毕业典礼即将来临的日子里,年轻人等待着父亲买下跑车的消息。终于,在毕业典礼那天上午,父亲将他叫到自己的书房,并告诉他,有他这么出色的儿子自己感到非常自豪而且非常爱他这个儿子。接着,父亲递给儿子一个包装精美的礼品盒。年轻人感到好奇,但带着些许失望地打开礼品盒,却发现里面是一本精美的精装本《圣经》,上面以金子凸印着年轻人的名字。看罢,年轻人怒气冲冲地向父亲大喊道:“你有那么多钱,却只给我一本《圣经》?”说完,便丢下《圣经》,愤怒地冲出房子。
Many years passed and the young man was very successful in business. He had a beautiful home and a wonderful family, but realizing his father was very old, he thought perhaps he should go to see him. He had not seen him since that graduation day. Before he could make the arrangements, he received a telegram telling him his father had passed away, and willed all of his possessions to his son. He needed to come home immediately and take care of things.
多年以后,年轻人已事业有成。他拥有一所漂亮的房子,一个温馨的家庭。但当得知父亲年事已高,他想,或许应该去看看他。自从毕业那天起他就一直不见父亲。就在起程时,他收到一封电报--父亲已逝世,并已立下遗嘱将其所有财产转给儿子。他要立即回父亲家处理后事。
When he arrived at his father's house, sudden sadness and regret filled his heart. He began to search through his father's important papers and saw the still new Bible, just as he had left it years ago. With tears, he opened the Bible and began to turn the pages. As he was reading, a car key dropped from the back of the Bible. It had a tag with the dealer's name, the same dealer who had the sports car he had desired. On the tag was the date of his graduation, and the words... "PAID IN FULL".
在父亲的房子里,他突然内心感到一阵悲伤与懊悔。他开始仔细搜寻父亲的重要文件,突然发现了那本《圣经》--还跟几年前一样崭新。他噙着泪水打开《圣经》并一页一页地阅读着。忽然,从书的背面掉出一把钥匙。钥匙上挂着一个标签,上面写着一个汽车经销商的名字--正是他曾渴望的那辆跑车的经销商。标签上还有他的毕业日期及“款已付清”的字样。
How many times do we miss blessings because they are not packaged as we expected? Do not spoil what you have by desiring what you have not; but remember that what you now have was once among the things you only hoped for.
我们多少次地与祝福擦肩而过,仅仅因为他们没有按我们想象中的样子包装好?不要在渴望得到没有的东西时损坏你已经拥有的东西,但要记住一点:你现在所拥有的恰恰正是你曾经一心渴望得到的。
Sometimes we don't realize the good fortune we have or we could have because we expect "the packaging" to be different. What may appear as bad fortune may in fact be the door that is just waiting to be opened.
有时,我们并没有意识到我们已经拥有或本该拥有的好运,仅仅因为它的外表与我们想象中的有所不同。其实,表面上看起来像是坏运气的东西或许正是等待开启的幸运之门.
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在大学学习英语,坚持英语晨读十分重要,下面读文网小编为大家带来大学英语晨读美文,欢迎大家阅读!
It is curious that our own offenses should seem so much less heinous than the offenses of others. I suppose the reason is that we know all the circumstances that have occasioned them and so manage to excuse in ourselves what we cannot excuse in others. We turn our attention away from our own defects, and when we are forced by untoward events to consider them, find it easy to condone them. For all I know we are right to do this; they are part of us and we must accept the good and bad in ourselves together.
让人奇怪的是,和别人的过错比起来,我们自身的过错往往不是那样的可恶。我想,其原因应该是我们知晓一切导致自己犯错的情况,因此能够设法谅解自己的错误,而别人的错误却不能谅解。我们对自己的缺点不甚关注,即便是深陷困境而不得不正视它们的时候,我们也会很容易就宽恕自己。据我所知,我们这样做是正确的。缺点是我们自身的一部分,我们必须接纳自己的好和坏。
But when we come to judge others, it is not by ourselves as we really are that we judge hem, but by an image that we have formed of ourselves from which we have left out everything that offends our vanity or would discredit us in the eyes of the world. To take a trivial stance: how scornful we are when we catch someone out telling a lie; but who can say that he has ever told not one, but a hundred?
但是当我们评判别人的时候,情况就不同了。我们不是通过真实的自我来评判别人,而是用一种自我形象来评判,这种自我形象完全摒弃了在任何世人眼中会伤害到自己的虚荣或者体面的东西。举一个小例子来说:当觉察到别人说谎时,我们是多么地蔑视他啊!但是,谁能够说自从未说过谎?可能还不止一百次呢。
There is not much to choose between men. They are all a hotchpotch of greatness and tininess, of virtue and vice, of nobility and baseness. Some have more strength of character, or more opportunity, and so in one direction or another give their instincts freer play, but initially they are the same. For my part, I do not think I am any better or any worse than most people, but I know that if I set down every action in my life and every thought that has crossed my mind, the world would consider me a monster of depravity. The knowledge that these reveries are common to all men should inspire one with tolerance to oneself as well as to others. It is well also if they enable us to look upon our fellows, even the most eminent and respectable, with humor, and if they lead us to take ourselves not too seriously.
人和人之间没什么大的差别。他们皆是伟大与渺小,善良与邪恶,高尚与低俗的混合体。有的人性格比较坚毅,机会也比较多,因而这个或那个方面,能够更自由地发挥自己的禀赋,但是人类的潜能却都是相同的。至于我自己,我认为自己并不比大多数人更好或者更差,但是我知道,假如我记下我生命中每一次举动和每一个掠过我脑海的想法的话,世界就会将我视为一个邪恶的怪物。每个人都会有这样的怪念头,这样的认识应当能够启发我们宽容自己,也宽容他人。同时,假如因此我们得以用幽默的态度看待他人,即使是天下最优秀最令人尊敬的人,而且假如我们也因此不把自己看得过于重要,那是很有裨益的。
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晨读有利于提高大学生的英语应用能力,是培养良好的英语学习习惯的有效途径。下面读文网小编为大家带来大学晨读英语美文,希望大家喜欢!
The significant inscription found on an old key "If I rest, I rust" would be an excellent motto for those who are afflicted with the slightest taint of idleness. Even the most industrious might adopt it with advantage to serve as a reminder that, if one allows his faculties to rest, like the iron in the unused key, they will soon show signs of rust and, ultimately, cannot do the work required of them.
在一把旧钥匙上发现了一则意义深远的铭文——如果我休息,我就会生锈。对于那些懒散而烦恼的人来说,这将是至理名言。甚至最为勤勉的人也以此作为警示:如果一个人有才能而不用,就像废弃钥匙上的铁一样,这些才能就会很快生锈,并最终无法完成安排给自己的工作。
Those who would attain the heights reached and kept by great men must keep their faculties polished by constant use, so that they may unlock the doors of knowledge, the gate that guard the entrances to the professions, to science, art, literature, agriculture --- every department of human endeavor.
有些人想取得伟人所获得并保持的成就,他们就必须不断运用自身才能,以便开启知识的大门,即那些通往人类努力探求的各个领域的大门,这些领域包括各种职业:科学,艺术,文学,农业等。
Industry keeps bright the key that opens the treasury of achievement. If Hugh Miller, after toiling all day in a quarry, had devoted his evenings to rest and recreation, he would never have become a famous geologist. The celebrated mathematician, Edmund Stone, would never have published a mathematical dictionary, never have found the key to science of mathematics, if he had given his spare moments to idleness. Had the little Scotch lad, Ferguson, allowed the busy brain to go to sleep while he tended sheep on the hillside instead of calculating the position of the stars by a string of beads, he would never have become a famous astronomer
勤奋使开启成功宝库的钥匙保持光亮。如果休米勒在采石场劳作一天后,晚上的时光用来休息消遣的话,他就不会成为名垂青史的地质学家。著名数学家爱德蒙斯通如果闲暇时无所事事,就不会出版数学词典,也不会发现开启数学之门的钥匙。如果苏格兰青年弗格森在山坡上放羊时,让他那思维活跃的大脑处于休息状态,而不是借助一串珠子计算星星的位置,他就不会成为著名的天文学家。
Labor vanquishes all --- not inconstant, spasmodic, or ill-directed labor, but faithful, unremitting, daily effort toward a well-directed purpose. Just as truly as eternal vigilance is the price of liberty, so is eternal industry the price of noble and enduring success.
劳动征服一切。这里所指的劳动不是断断续续的,间歇性的或方向偏差的劳动,而是坚定的,不懈的,方向正确的每日劳动。正如要想拥有自由就要时刻保持警惕一样,要想取得伟大的,持久的成功,就必须坚持不懈地努力。
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