为您找到与精神情绪的英语相关的共200个结果:
Both your heart and your mind need a master, and they can find the master in your ego. However, your ego will fill their role only if you use self-discipline. In the absence of self-discipline, your mind and heart will fight their battles as they please. In this situation the person within whose mind the fight is carried out often gets badly hurt.
You must control and direct your emotions not abolish them. Besides, abolition would be antimissile task. Emotions are like a river. Their power can be dammed up and released under control and direction, but is cannot be held forever in check. Sooner or later the dam will burst, unleashing catastrophic destruction.
Your negative emotions can also be controlled and directed. PMA and self-discipline can remove their harmful effects and make them serve constructive purposes. Sometimes fear and anger will inspire intense action. But you must always submit your negative emotions--and you positive ones--to the examination of your reason before releasing them. Emotion without reason is a dreadful enemy.
What faculty provides the crucial balance between emotions and reason? It is your willpower, or ego, a subject which will be explored in more detail below. Self-discipline will teach you to throw your willpower behind either reason or emotion and amplify the intensity of their expression.
Both your heart and your mind need a master, and they can find the master in your ego. However, your ego will fill their role only if you use self-discipline. In the absence of self-discipline, your mind and heart will fight their battles as they please. In this situation the person within whose mind the fight is carried out often gets badly hurt.
你的感情和理智都需要一位主宰,而在你的自尊心里就可发现这个主宰,然而只有你在发挥你的自律精神时,自尊心才会扮演好这个角色,如果没有了自律,你的理智和感情便会随心所欲地进行战争,战争结果当然是你会受到严重的伤害。
你必须控制并导引你的情绪而非摧毁它,况且摧毁情绪是一件不可能的事情。情绪就像河流一样,你可以筑一道堤 防把它挡起来,并在控制和导引之下排放它,但却不能永远抑制它,否则那道堤防迟早会崩溃,并造成大灾难。
你的消极心态同样也可被控制和导引,积极心态和自律 可去除其中有害的部分,而使这些消极心态能为目标贡献力 量。有的时候恐惧和生气会激发出更彻底的行动,但是在你释放消极情绪(以及积极情绪)之前务必要让你的理性为它们做一番检验,缺乏理性的情绪必然是一位可怕的敌人。
是什么力量使得情绪和理性之间能够达到平衡呢?是意志力或自尊心(我将在以下做更详细的说明)。自律会教导你的意志力作为理性和情绪的后盾,并强化二者的表现强度。
你的感情和理智都需要一位主宰,而在你的自尊心里就可发现这个主宰,然而只有你在发挥你的自律精神时,自尊心才会扮演好这个角色,如果没有了自律,你的理智和感情便会随心所欲地进行战争,战争结果当然是你会受到严重的伤害。
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导语:当你爱的人处于困难环境时,你要准备好处理彼此之间的敏感情绪。
If your partner’s things are not going well, try to provide an encouragement for them by offering a pep talk. You are the one who should remind them how wonderful and talented they are. You can give the example of their past accomplishments. Try to persuade them in their originality and abilities to make their dreams come true. This strategy will help you boost your partner’s self-confidence and self-esteem.
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Spiritual Handholds on Life 生命的精神支撑
The view of the high Sierra Lake, nestled in the snow and rock slightly below the timber line, was beautiful from my vantage point some five hundred feet above its shimmering surface.
I was anxious to rejoin my companions and try the fishing before are afternoon shadow - edging out from the surrounding array of peaks - entirely covered the lake.
坐落在高山上的谢拉湖,依偎在积雪与岩石的怀抱中,岩层往上是一片森林。从高出湖面约500英尺的观景点看下去,湖面微波荡漾,美不胜收。
我着急与同伴再次会合,准备在午后周围群山的阴影尚未笼罩全湖之前,一起钓鱼。离错层的页岩不远,便是一条通往山谷的蜿蜒小路。
Just a short distance beyond the intervening shale, the trail zigzagged down to the valley. I disliked the thought of returning by the long, tedious trail I had ascended, and decided to chance the shale - even though part of it lay above a sheer drop-off of several hundred feet.
I started working my way over the loose rock with considerable caution and had covered about half the distance when I became aware of a slight but persistent yielding of the shale under my feet.
我不想再走上山时所走的那条漫长而乏味的小道,便决定试着走上页岩——虽然这其中一段路的下面是几百英尺的垂直峭壁。
我小心翼翼地走在松动的页岩上。大约走到一半时,我发现脚下的页岩正一点点地不断下滑。我急忙寻找可以抓住的东西。我向前一扑,抓住了一块露出地表的坚硬岩石。
#p#副标题#e#Desperately, I looked for something that would offer support and lurched forward to grasp a light outcropping of solid rock just as the surface shale underfoot - loosened from its foundation by the warm noonday sun - cascaded downward and disappeared over the cliff. Several seconds passed before I heard it rattle into the lake.
Finally - after due consideration of the folly of short cuts - I managed to move from handhold to handhold and, at last, pulled myself to the trail by the aid of a dwarf juniper root. I have forgotten how many trout I caught that afternoon, but I have not forgotten the value of handhold.
就在这时,脚下被午后阳光照射的发热的页岩表层开始松动,从山上滑了下去,消失在峭壁上。几秒钟后,我听到它落进湖中的声音。稍微考虑了一下抄近路这愚蠢行为的后果后,我想办法从一个支撑点挪到另一个支撑点
最终借助一棵矮松的根将自己拉到小路上。那天下午钓了多少鲑鱼,我已经不记得了,但我绝对忘不了支撑点的重要性。
Handholds are needed also during the course of everyday life. They provide security when the things we depend upon seem to be slipping out from under us. What are the spiritual handholds I have found to be most value?
First, the teachings of the humble carpenter of Nazareth - for their insistence on the supreme worth of the individual, for their stressing of the significance of sympathetic understanding, and for their unsurpassed evidence of dauntless faith.
在日常生活中,支撑点也是非常重要的。当我们的依靠即将从脚下溜走时,支撑点会带给我们安全的保障。我发现的最有价值的精神支撑是什么呢?
首先,是拿撒勒卑微的木匠的教诲——他坚决主张个人价值至上,强调同情与理解的重要性,并为坚定的信仰提供了无可厚非的证明。
Second, the conviction that, while every person should delight in making a courageous and self-reliant effort to live up to his capabilities, there are well-springs of power outside himself that can be tapped - if he will avail himself of them.
Third, that the nature of this world and of the people in it is determined more by our individual vision, understanding and conduct than by any material environmental factors, and that - in other words - nothing will produce the good world but the good man.
These are the principal spiritual handholds I have found to possess enduring value. They offer both an exciting challenge and a calm assurance. They are the things I believe.
其次,尽管我们每个人都应该乐于勇敢、独立地发挥自己的能力,但也要相信,只要我们愿意,我们也能从外界获得力量之源。
再次,除了物质环境因素外,世界和人类的本质更多的是取决于我们个人的视野、理解和行为。也就是说,唯有出色的人才能创造出美好的世界。
这些便是我所发现的精神支撑点,它们具有永恒的价值。它们给予我们的不仅是刺激的挑战,还有令人安心的承诺。这就是我信仰的一切。
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名词解释:当气温超过35℃、日照超过12小时、湿度高于80%时,气象条件对人体下丘脑的情绪调节中枢的影响就明显增强,人容易情绪失控,频繁发生摩擦或争执的现象,叫情绪中暑,又叫夏季情感障碍综合症。你知道怎么用英语表达吗?
Rising temperatures are being accompanied by rising levels of road rage in the city, police say.
Road rage can lead to altercations, assaults, and collisions which result in injuries and even deaths. It can be thought of as an extreme case of aggressive driving.
In a phenomenon they've dubbed "emotional sunstroke", police say that drivers are more irritable in summer and that minor incidents can quickly escalate into violence.
警方表示,随着气温的升高,城市里“路怒”也随之增多。
“路怒”可引起口角纷争、殴打以及可能导致受伤甚至死亡的撞车事故,这种行为可被认定为攻击性驾驶的极端案例。
针对这种“情绪中暑”现象,警方称,夏季司机更易怒,小小的摩擦会迅速升级演变为暴力事件。
文中的emotional sunstroke就是“情绪中暑”的意思,其中sunstroke是名词,意为“中暑”,也可以表示为heatstroke,如:One who works under the hot sun is liable to sunstroke. (在炎热的阳光底下工作很容易引起中暑。)
第二段中的collision是名词,多指较为严重的撞击,如:The two trucks came into collision. (两辆卡车相撞。);而clash通常指金属物发出刺耳声音或破裂声的撞击,如:The pot came down on the floor with a clash. (锅“当”地一声掉到地上。)
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名词解释:生活不顺利吗?那么先处理心情再处理事情。及时调整心态,才更有利于你各方面的发展。你知道怎么用英语表达“调节情绪”吗?、
Many exercise enthusiasts will tell you that their daily workouts are a critical part of maintaining their mental health and well-being.
Studies have demonstrated that people are more likely to perceive their lives as meaningful when they are in a good mood.
When you are happy, it is easier to appreciate life and to feel like it is worthwhile. Thus, exercise may regulate mood and help people cope with the challenges of life.
许多运动爱好者们都会告诉你,他们的日常锻炼是保持心理和生理健康的重要部分。
研究表示,当人们心情好的时候更倾向于认为他们的生活是有意义的。
当你快乐时,更懂得欣赏生活,觉得它是值得的。因此,锻炼身体能调节情绪,帮助人们应对生活中的挑战。
【讲解】
文中的regulate mood就是“调节情绪”的意思,其中regulate是及物动词,意为“调整;管理;控制”,如:This system can regulate the temperature of the room.(这种系统能调节室内温度。);它的名词是regulation,指用于管理、控制某系统或组织的规则或原则等,如:the school regulations(校规),the traffic regulations(交通规则)。
第二段中的perceive为动词,表示“注意到;认为;理解”的意思,如:I can't perceive any difference between these coins.(我看不出这些硬币的区别。)
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名词解释:《中华人民共和国精神卫生法》是一部规范精神障碍患者治疗、保障精神障碍患者权益和促进精神障碍者康复的法律,于2011年6月公布草案。2012年10月26日,全国人大会表决通过了精神卫生法。新法规定,对查找不到近亲属的流浪乞讨疑似精神障碍患者,由当地民政等有关部门按照职责分工,帮助送往医疗机构进行精神障碍诊断。2013年5月1日《中华人民共和国精神卫生法》正式实施。你知道怎么用英语表达吗?
A number of new laws take effect in China today. The mental health law, which has taken almost 27 years to draft, attracts most media attention.
According to Xinhua News Agency, the law requires consent from mentally ill patients before they receive inpatient treatment, with the exception of those severely ill or who have the potential to harm themselves or others.
一系列新法规今起在中国实施。起草了近27年的精神卫生法吸引了诸多媒体关注。
据新华社消息,新精神卫生法规定精神障碍患者接受住院治疗需得到患者的同意,重症精神障碍患者或者有可能伤及自己或他人的患者除外。
【讲解】
“精神卫生法”的英文是mental health law,mental意为“精神的,头脑的,心理的”,常见短语有mental illness(精神病),mental patient(精神病患者),mental suffering(精神痛苦),mental test(心理测试)等。其副词形式为mentally,名词形式为mentality。文中的inpatient treatment意思是“住院治疗”,inpatient指“住院病人”,与其对应的是outpatient(门诊病人)。
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名词解释:情绪劳动指要求员工在工作时展现某种特定情绪以达到其所在职位工作目标的劳动形式。这些特定情绪针对的目标人群有:客户、顾客、下属,或者同事。你知道怎么用英语表达吗?
Emotional labor is a form of emotional regulation wherein workers are expected to display certain emotions as part of their job, and to promote organizational goals. The intended effects of these emotional displays are on other, targeted people, who can be clients, customers, subordinates or co-workers.
情绪劳动(emotional labor)指要求员工在工作时展现某种特定情绪以达到其所在职位工作目标的劳动形式。这些特定情绪针对的目标人群有:客户、顾客、下属,或者同事。
Example professions that require emotional labor are that of nurses and doctors, waiting staff, actors (e.g. in a movie kiss), as well as airline stewardesses.
有情绪劳动需求的职业有:护士、医生、服务员、演员(比如要在电影中表演接吻场景),以及空乘人员等。
Jobs involving emotional labor are defined as those that:
有情绪劳动需求的职业一般有如下特点:
•
require face-to-face or voice-to-voice contact with the public
需要与公众有面对面接触或者通过声音接触
•
require the worker to produce an emotional state in another person
需要员工为他人营造某种情绪状态
•
allow the employer, through training and supervision, to exercise a degree of control over the emotional activities of employees.
允许雇主通过培训和监督对员工的情绪活动有一定掌控能力
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以下是小编整理的哲理类英语美文欣赏:什么是你的精神智商, 希望使你的心灵有所启发。
It's the secret weapon that will help you cope withthe hassles of life. Here's how to put spiritualintelligence to work for you.
Her ex had done it again. After missing their 10-year-old daughter's dance recital, he showed up thefollowing day with a bouquet of roses. "My firstimpulse was to tear into him," admits my friendJennie. Then some phrases popped into her mind: "He loves her. She needs him. Let it be." Taking adeep breath, she listened to this inner voice andsaid, "Natalie's going to love the flowers." And for at least one brief, shining moment, there wasa little more peace on earth.
对付生活烦扰的一个秘密武器。以下几点教你如何将精神智商运用到工作中去。
她前夫又一次失约了。他没能参加他们10岁女儿的舞蹈演出会,第二天,他带着一束玫瑰来看她们。我的朋友詹妮承认说:"我第一个冲动就是批评他。"但是接着闪入脑海的却是:"他是爱女儿的。女儿需要他。算了吧。"深吸一口气,她以此宽慰自己说:"纳塔利会喜欢这些花的。"至少在那一短暂、轻松的时刻,世上多了一份和睦。
What happened? Without consciously realizing why or how, Jennie had reached beyond reasonto a deeper level of understanding, a newly recognized way of knowing that psychologists havedubbed "spiritual intelligence." Our spiritual intelligence quotient, or SQ, helps usunderstand ourselves, and live fuller, happier lives.
Spiritual intelligence is the capacity to sense, understand and tap in to the highest part ofourselves, of others and of the world around us. This source of inner serenity may be ourbest defense against the hassles that barrage us every day.
发生了什么情况呢?原来不知不觉间,詹妮已经超越理智进入到理解的深层次了,即心理学家称之为"精神智商"的一个刚被公认的认知方法。我们的精神智商,或SQ,帮助我们了解自我,生活得更充实,更幸福。
精神智商是一种能力,可以感受、理解并触及最深的自我、他人及我们周遭的世界。这种内心深处的宁静可能是我们抵御日常困扰的最佳能力。
While we' re all born with SQ, most of us aren't even aware that we have it. Fortunately, youdon't have to sign up for classes to learn how to enhance your SQ. Here are some simplesteps that can lead you to this new level of understanding:
Sit Quietly. The process of cultivating spiritual intelligence begins in solitude and silence.Most spiritual traditions involve an inner wisdom. To tune in to its whisper, you have to turndown the volume in your busy, noisy, complicated life and force yourself to do nothing at all.Start small by creating islands of silence in your day. In the car, instead of reaching for theradio dial, use the time to reflect. At work, shut the door to your office between meetings, takea few deep breaths and let them out very, very slowly. Savor the stillness in your home afterthe kids are finally in bed.
虽然我们生来就有精神智商,但大多数人并没有意识到它的存在。有幸的是,你不必报名去学习如何加强你的精神智商。以下几个简单的方法就可帮你达到理解的新境界:
静坐培养 精神智商可从独处和静默开始。精神上的信仰大多需要心灵的智慧。要听到心灵的细语就要放慢节奏,使纷繁嘈杂的生活平静下来,迫使自己放下一切事务。逐渐为每一天创造一段安静的时间。在开车时,用一些时间思考,而不是打开收音机。在工作时,不妨利用会议间歇关上办公室的门,深吸几口气,然后缓缓地呼出。在家里,孩子上床后,独自细细地品位一下家里的宁静。
Step Outside. For many people, nature sets their spirit free. It puts the hassles of daily livinginto perspective.
Go outside to watch a beautiful sunset. If you're walk-ing the dog, take the time to admire anazalea bush in bloom. Follow the flight of a bird; watch clouds float overhead. Gaze into thenight sky and think of the stars as holes in the darkness letting heaven shine through. Find AnActivity You Enjoy. It's important to find a hobby that helps you tune in to your spirit. Garden,walk or jog, arrange flowers, listen to music that touches your soul.
户外活动 对于许多人来说,大自然能给予他们精神上的自由,使他们对日常生活中烦心的事能用"风物长宜放眼量"的角度去看。
出去观看美丽的日出。如果出门遛狗,可以留意一下路边盛开的杜鹃花丛;可以仰望飞翔的小鸟;观赏空中的浮云。凝视夜空,可以设想群星不过是黑幕上的点点小洞,让天堂之光透射进来。找到一种自己喜爱的活动培养一种爱好对修身养性十分重要。例如:园艺、散步或慢跑、插花、倾听触动心灵的音乐。
Ask Questions Of Yourself. Some people use their contemplative time to focus on a line ofScripture. Others ask open-ended questions, such as"What am I feeling? What are my choices?Where am I heading?"
But don't expect an answer to arrive via some super-natural form of e-mail. "Rarely do I get animmediate answer to my questions," says Reverend Joan Carter, a Presbyterian minister inSausalito, California. "But later that day I suddenly find myself thinking about a problem from aperspective I never considered before."
向自己提问 一些人在沉思中思考圣经中的语句。另一些人问自己一些随意的问题,如"我现在感觉怎样?我的选择是什么?我现在去往何处?"
但是不要期望以超自然的电子邮件方式得到答案。加利福尼亚州,索萨利托的长老会牧师雷弗伦德·琼·卡特说:"对自问问题,很少立刻得到答案,但晚些时侯,我会突然从不曾考虑到的另一个角度去思考这个问题。"
Trust Your Spirit. While most of us rely on gut feelings to alert us to danger, spiritualintelligence usually nudges us, not away from, but toward some action that will lead to agreater good.
This is a lesson that Charlene Baumbich, an author and speaker in Illinois, has learned well.Several years ago she was convinced that she couldn' t write a book she' d contracted to do.The day before she planned to scuttle the deal, she went to a crafts fair. There Baumbich founda photograph of a chubby toddler opening a treasure chest -- out of which flew butterflies. "There was a voice that said,'Just open the lid. Write the first word.'" So she did. And thatbook, How to Eat Humble Pie and Not Get Indigestion, was a success. Her advice to otherwomen curious about tuning in to their inner wisdom: Take the first step. Peer inside yourself.And don' t be surprised if you find butterflies.
相信自己的心灵 大多数人觉察危险是凭直觉。精神智商却常常引导我们去采取,而不是背离某种可以使结局更好的行动。
这是伊利诺伊州的一位作家兼演说家查伦·鲍姆比切曾经有过的一个亲身体会,甚得教益。几年前,她签约写一本书却认为自己无法如约完成,就在她准备取消合同的前一天,她去了一个工艺品交易市场。在那儿,她看到了一张照片,照片上一个胖乎乎的小孩正打开一个珠宝盒,从盒子中飞出了蝴蝶。"有个声音说道'掀开盖子,写下第一个字'。"于是她照着去做了,接着,《如何"忍气吞声"而不会"消化不良"》一书问世并获得成功。对心灵智慧有好奇心的其他女子,她建议道:第一步,窥探心灵,如果看到了那蝴蝶,不要吃惊。
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摘要:日常生产力和效率实际上取决于你的心情。 往往,快乐的人能更有效地工作,有更好的人际关系。 当然,偶尔的悲伤也是正常的,但有时一连几天焦虑就会让你备受煎熬。
Everyday productivity and efficiency practicallydepend on how you feel. More often than not, happypeople are more effective at work and have betterrelationships. Of course, it is normal to be sad every once in a while, but there are days thatanxiety gets the better of you. It is during these times where stress and anxiety attacksaffect your normal course of life. You find it difficult to get things done or even at least getthrough the day. If you ever have a bad day, here are some ways of lifting your spirits andgetting you back on track.
1. Try to socialize. Go out with a friend for a walk, a cup of coffee or a lunch date. You need notdiscuss your problems at all. Sometimes all you need is a good laugh to get you going again.
日常生产力和效率实际上取决于你的心情。 往往,快乐的人能更有效地工作,有更好的人际关系。 当然,偶尔的悲伤也是正常的,但有时一连几天焦虑就会让你备受煎熬。 正是在这种时候,压力和焦虑会影响你的日常生活。 你会感到很难把事情做好,甚至度日如年。 如果你有一天感觉不爽,以下有一些方法能让你改善情绪,重回正常生活。
1. 多与他人交往。和朋友出去散散步,喝杯咖啡或吃一顿午餐。 你根本就不需要讨论你的问题。 有时你只需要好好大笑一场,恢复正常情绪。
改善情绪的10种方法
2. Get some relaxation time. This is one of the most obvious solutions for anxiety. Too muchtension in your body affects your mood. Try to be calm. Learn proper breathing, observegood posture, and practice muscle relaxation techniques. These are most helpful in reducingstress.
2. 抽时间彻底放松一下。这是解决焦虑问题的一个最有效办法。 太多的身体压力会影响你的情绪。 尽量保持冷静。 学会正确呼吸,调整好姿势,并练习肌肉放松技巧。 这些方法对减少压力最有帮助。
3. Exercise on your free time. Some people find it more relaxing when they exert physically. Goout for some brisk walking or ride a bike. There is no need for a structured gym routine; whatis important is that you keep on moving.
3. 空闲时间多运动。有些人觉得身体运动时心情会更放松。 出去做一些快步走或骑自行车。 不需要进行按部就班的健身活动;重要的是你要经常活动。
4. Play and have fun. You can use the things that you love to do to your advantage. Go out toplay fetch with your dog or go for a round of your favorite video game. The perfect way toshake off the blues is to find amusement.
4. 游戏寻开心。你可以用自己喜欢做的事情取悦自己。 出去跟你的狗狗疯玩或玩一轮自己最喜欢的视频游戏。 摆脱抑郁的最佳方式就是找乐子。
5. Read a good book. Reading is always a perfect way of getting your mind off things. Just finda cozy spot where you can enjoy silently. Feel refreshed or even inspired after a good read.
5. 读一本好书。阅读永远是你忘记烦恼的一个完美方式。 只要找一个可以默默地享受自己的舒适地点。 好好读一番,就会感觉神清气爽,甚至灵感回归。
6. Do chores. Who says you cannot beat counter-productivity with productivity? Clean upyour room, do the laundry, or even cook a meal. Not only would you find doing chores a sweetescape, getting them done is an accomplishment.
6. 做家务。谁说生产力不能击败反生产力? 清理你的房间,洗衣服,甚至是做饭。 你不仅会发现做家务是一件摆脱烦恼的惬意事,而且做完家务还有一种成就感。
7. Do charity work. You can devote some of your time and money to the needy by donating orvolunteering in a charitable institution. What you give can make a big difference to otherpeople’s lives. At the same time, you get a sense of fulfillment by doing your part in helpingsociety. Such reasons alone are something to be happy about, but more so, charity donationsare most of the time tax-deductible.
7. 做慈善工作。你可以通过捐赠或在慈善机构做义工把自己的一些时间和金钱奉献给那些需要的人。 你的奉献能给他人生活带来很大影响。 同时,在帮助社会过程中尽一己之力也会让你获得一种满足感。 这样的原因本身就值得高兴,更何况,慈善捐赠大多时均为免税之举。
8. Take a shower. Literally, cool down. You would feel actually refreshed and rejuvenated aftergetting cleaned-up, not only physically but also psychologically. More or less, you would feellike you are taking on the day with a fresh start. Now, that is one way of tricking yourself intothe mood.
8. 洗个澡。确切的说,冷静下来。 洗干净后,你就会觉得真的精神振作、充满活力,不仅身体上而且心理上亦是如此。 或多或少,你会觉得你以一个崭新开始迎接这一天。 看看,这可是一种调整自己心情的好方法。
9. Cultivate intimate relationships. Have a good chat with a loved one. Just talk about how yourday went to lighten up your mood. A good hug or a pat on the back from people you careabout are one of the best comforts that would get you through rough days.
9. 培育亲密关系。和你爱的人畅聊一番。 只是谈论你的一天是如何放松自己的情绪。自己关心的人给你一个温暖拥抱或拍拍你的背都是一种最好的安慰,帮你度过苦日子。
10. Give time to contemplate. Sometimes, you just have to think over what is eating you up.Ask yourself what is bothering you and acknowledge such thoughts or beliefs that areassociated with such negative feelings. Once you have done that, you might be able to changeor get rid of such unhealthy fears and thoughts. Part of coping with anxiety is understandinganxiety itself.
10. 留出时间思考。有时,你还真的要仔细考虑到底是什么让你烦恼不安。 问问你自己是什么让你感到困扰并找出与负面情绪相关的此类想法或观念。 一旦你这样做了,或许你就能改变或摆脱这种不健康的恐惧和想法。 要解决焦虑问题就必须先知道焦虑的根源。
Being an efficient and happy person can be as simple as knowing how to take care of youremotional well being. Whenever you feel down, turn on to habits or activities that ease anxietyor take your mind off things for a while. There are a lot of ways of improving your mood andde-stressing. It is just a matter of finding out what works for you.
作一个有效和快乐的人并不难,只是你必须知道如何管理自己的情绪。 每当你感觉不爽,就借助于缓解焦虑的习惯或活动,或暂时忘却那些烦心事。 有很多方法能帮助你改善自己的情绪和减压。 只是你要找出哪些适合自己。
The tides advance; the tidesrecede. Winter goes and summer comes. summer wanes and the cold increases. The sun rises;the sun sets. The moon is full; the moon is black. The birds arrive; the birds depart. Flowersbloom; flowers fade. Seeds are sown; harvests are reaped. all nature is a circle of moods and Iam a part of nature and so, like the tides, my moods will rise; my moods will fall.
潮起潮落,冬去春来,夏末秋至,日出日落,月圆月缺,雁来雁往,花飞花谢,草长瓜熟,自然界万物都在循环往复的变化中,我也不例外,情绪会时好时坏。
Today I will be master of my emotions.
今天我学会控制情绪。
It is one of nature's tricks, little understood, that each day I awaken with moods that havechanged from yesterday. Yesterday's joy wilI become today's sadness; yet today's sadness willgrow into tomorrow's joy. Inside me is a wheel, constantly turning from sadness to joy, fromexultation to depression, from happiness to melancholy. Like the flowers, today's full bloomof joy will fade and wither into despondency, yet I will remember that as today's dead flowercarries the seed of tomorrow's bloom so, too, does today's sadness carry the seed oftomorrow's joy.
这是大自然的玩笑,很少有人窥破天机。每天我醒来时,不再有旧日的心情。昨日的快乐变成今天的哀愁,今天的悲伤又转为明日的喜悦。我心中像一只轮子不停地转着,由乐而悲,由悲而喜,由喜而忧。这就好比花儿的变化,今天枯败的花儿蕴藏着明天新生的种子,今天的悲伤也预示着明天的快乐。
Today I will be master of my emotions.
今天我学会控制情绪。
And how will I master these emotions so that each day will be productive? For unless my moodis right the day will be a failure. Trees and plants depend on the weather to flourish but I makemy own weather, yea I transport it with me. If I bring rain and gloom and darkness andpessimism to my customers then they will react with rain and gloom and darkness andpessimism and they will purchase naught. If I bring joy and enthusiasm and brightness andlaughter to my customers they will react with joy and enthusiasm and brightness and laughterand my weather will produce a harvest of sales and a granary of gold for me.
我怎样才能控制情绪,以使每天卓有成效呢?除非我心平气和,否则迎来的又将是失败的一天。花草树木,随着气候的变化而生长,但是我为自己创造天气。我要学会用自己的心灵弥补气候的不足。如果我为顾客带来风雨、忧郁、黑暗和悲观,那么他们也会报之于风雨、忧郁、黑暗和悲观,而他们什么也不会买。相反的,如果我们为顾客献上欢乐、喜悦、光明和笑声,他们也会报之以欢乐、喜悦、光明和笑声,我就能获得销售上的丰收,赚取成仓的金币。
Today I will be master of my emotions.
今天我学会控制情绪。
And how will I master my emotions so that every day is a happy day, and a productive one? Iwill learn this secret of the ages: Weak is he who permits his thoughts to control his actions;strong is he who forces his actions to control his thoughts. Each day, when I awaken, I willfollow this plan of battle before I am captured by the forces of sadness, self-pity and failure.
我怎样才能控制情绪,让每天充满幸福和欢乐?我要学会这个千古秘诀:弱者任思绪控制行为,强者让行控制思绪。每天醒来当我被悲伤、自怜、失败的情绪包围时,我就这样与之对抗。
If I feel depressed I will sing. If I feel sad I will laugh. If I feel ill I will double my labor. If I feelfear I will plunge ahead. If I feel inferior I will wear new garments. If I feel uncertain I will raisemy voice. If I feel poverty I will think of wealth to come. If I feel incompetent I will rememberpast success. If I feel insignificant I will remember my goals. Today I will be master of myemotions.
沮丧时,我引吭高歌。 悲伤时,我开怀大笑。 病痛时,我加倍工作。 恐惧时,我勇往直前。 自卑时,我换上新装。 不安时,我提高嗓声。 穷困潦倒时,我想象未来的富有。 力不从心时,我回想过去的成功。 自轻自贱时,我想想自己的目标。 总之,今天我要学会控制自己的情绪。
Henceforth, I will know that only those with inferior ability can always be at their best, and I amnot inferior. There will be days When I must IN THE WORLD constantly struggle againstforces which would tear me down. Those such as despair and sadness are simple torecognize but there are others which approach with a smile and the hand of friendship andthey can also destroy me. Against them, too, I must never relinquish control.
从今往后,我明白了,只有低能者才会江郎才尽,我并非低能者,我必须不断对抗那限些企图摧垮我的力量。失望与悲伤一眼就会被识破,而其它许多敌人是不易觉察的。它们往往面带微笑,却随时可能将我们摧垮。对它们,我们永远不能放松警惕。
If I become overconfident I will recall my failures. If I overindulge I will think of past hungers. If Ifeel complacency I will remember my competition. If I enjoy moments of greatness I willremember moments of shame. If I feel all-powerful I will try to stop the wind. If I attain greatwealth I will remember one unfed mouth. If l become overly proud I will remember a moment ofweakness. If I feel my skill is unmatched I will look at the stars. Today I will be master of myemotions.
自高自大时,我要追寻失败的记忆。 纵情得意时,我要记得挨饿的日子。 洋洋得意时,我要想想竞争的对手。 沾沾自喜时,不要忘了那忍辱的时刻。 自以为是时,看看自己能否让步驻步。 腰缠万贯时,想想那些食不果腹的人。 骄傲自满时,要想到自己怯懦的时候。 不可一世时,让我抬头,仰望群星。 今天我学会控制情绪。
And with this new knowledge I will also understand and recognize the moods of him on whomI call. I will make allowances for his anger and irritation of today for he knows not the secret ofcontrolling his mind. I can withstand his arrows and insults for now I know that tomorrow hewill change and be a joy to approach.
有了这项新本领,我也更能体察别人的情绪变化。我宽容怒气冲冲的人,因为他尚未懂得控制自己的情绪,就可以忍受他的指责与辱骂,因为我知道明天他会改变,重新变得随和。
No longer will I judge a man on one meeting; no longer will I fail to call again tomorrow on hewho meets me with hate today. This day he will not buy gold chariots for a penny, yettomorrow he would exchange his home for a tree. My knowledge of this secret will be my keyto great wealth.
我不再只凭一面之交来判断一个人,也不再一时的怨恨与人绝交,今天不肯花一分钱买金蓬马车的人,明天也许会用全部家当换树苗。知道了这个秘密,我可以获得极大的财富。
Today l will be master of my emotions.
今天我学会控制情绪。
Henceforth I will recognize and identify the mystery of moods in all mankind, and in me. Fromthis moment I am prepared to control whatever personality awakes in me each day. I willmaster my moods through positive action and when I master my moods I will control mydestiny.
我从此领悟人类情绪的变化的奥秘。对于自己千变万化的个性,我不再听之任之,我知道,只有积极主动地控制情绪,才能掌握自己的命运。
Today I control my destiny, and my destiny is to become the greatest salesman in the world!
我控制自己的命运就是成为世界上最伟大的推销员!
I will become master of myself. I will become great.
我成为自己的主人。 我由此而变得伟大。
1. recede v. 退, 后退 2. exultation n. 狂喜 3. pessimism n.悲观, 悲观主义 4. self-pity n. 自怜 5.relinquish v. 放弃; 弃绝 6. irritation n. 激怒, 生气 7. personality n. 个性
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你知道有哪些用五官来表达情绪的英语说法吗?下面跟着读文网小编学习一下吧,希望能对大家学习英语有所帮助!
除了熊猫之外,一般来说,眼睛黑了自然是被打了。Give someone a black eye的意思是将某人打得鼻青脸肿。
例句:
I had never punched anybody in my life but I hit out and gave him a black eye.
我一生中从未打过人,但我却动手打青了他的一只眼睛。
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精神病指严重的心理障碍,患者的认识、情感、意志、动作行为等心理活动均可出现持久的明显的异常;不能正常的学习、工作、生活、;动作行为难以被一般人理解;在病态心理的支配下,有自杀或攻击、伤害他人的动作行为。那么你知道精神病用英语怎么说吗?下面来学习一下吧。
mental disease
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情绪,是对一系列主观认知经验的通称,是多种感觉、思想和行为综合产生的心理和生理状态。最普遍、通俗的情绪有喜、怒、哀、惊、恐、爱等,也有一些细腻微妙的情绪如嫉妒、惭愧、羞耻、自豪等。那么你知道情绪用英语怎么说吗?下面来学习一下吧。
1. Ellery's return will help to chase away some of the gloom.
埃勒里的归来可以驱散一些抑郁的情绪。
2. Try to support each other when one of you is feeling down.
当有人觉得情绪低落时,要努力相互打气。
3. There are reports of widespread dis-content in the capital.
有报道称首都弥漫着不满的情绪。
4. When depressed, they dramatically overindulge in chocolate and sweets.
情绪低落的时候,她们就疯狂地猛吃巧克力和糖果。
5. These feelings are likely to make people attempt to overthrow the system.
这些情绪有可能促使人们想要推翻现行的体制。
6. A bit of exercise will help lift his spirits.
进行一点儿体育锻炼能帮助他改善情绪。
7. He faced the press, initially, in a somewhat subdued mood.
他最初面对媒体时情绪有点忧郁。
8. He was making a visible effort to control himself.
他明显是在努力控制自己的情绪。
9. Impatience is growing after three days in which nothing has been achieved.
3天没有任何进展,烦躁情绪见长。
10. They would always come out and warm up the audience.
他们总是会出来调动观众情绪。
11. Jackson remained calm and always master of his passions.
杰克逊镇定自若,始终克制着情绪。
12. The Professor said that deep sleep allowed suppressed anxieties to surface.
教授说深度睡眠可以使压抑的焦虑情绪得以释放。
13. Often a patient cannot snap out of their negativity that easily.
病人常常不能那么容易就打消掉消极的情绪。
14. Gertrude now clearly felt that she had obtruded her sorrow.
格特鲁德此时明显察觉自己的悲伤情绪已影响到他人。
15. Our anxieties can also be controlled by isolating thoughts, feelings and memories.
我们也可以通过将一些想法、感情与记忆分开考虑以控制焦虑情绪。
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大脑的思维活动,生物体脑组织所释放的一种不可见的暗能量,是生命的组成部分。那么你知道精神用英语怎么说吗?下面来学习一下吧。
the spirit of internationalism;
国际主义精神
give moral support;
给予精神上的支持
have on one's mind; be troubled by;
精神上的负担
acquire a broader mental outlook;
提高精神境界
be mentally prepared;
作好精神准备
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团队精神是大局意识、协作精神和服务精神的集中体现,核心是协同合作,反映的是个体利益和整体利益的统一,并进而保证组织的高效率运转。那么你知道团队精神用英语怎么说吗?下面跟着读文网小编一起来学习一下吧。
team spirit
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2023年成人高考专升本英语真题及答案(详解)
成人高考,作为一项国家级的大型考试,承载着无数考生的梦想和期望。经过一上午努力奋斗,2023年10月份成人高考英语科目已经考完,下面小编为大家整理了2023年成人高考专升本英语真题及答案,这些都是由考生回忆整理的,仅供参考!
成人高考英语是必考科目,相对四级英语来说,成考英语的难度要低一些,介于三级到四级之间。很多成考生都没有长期的学习英语,所以刚开始学习难度可能会比较大,但是不用担心,只要坚持学习一段时间,慢慢的我们的学习能力就会加强的。
学习英语尽量开口说,就算记生词也是。把握正确念法,才能帮助记住一个单词。多找文章大声朗诵。成考英语学习没有捷径,学会学习,才能更好地提高复习效率。成人高考属于成人教育的一种,考生几乎都是在职人士,国家自然会有所考量,作为国家选拔人才的一种方式,成人高考采用宽进严出的方式,考试难度并不大。
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义务教育教科书北师大版英语(三年级起点)三年级上册高清
义务教育教科书·英语(三年级起点)三年级上册是人民教育出版社出版的,为了帮助 大家更好的学习。以下是小编为大家收集的关于义务教育教科书北师大版英语(三年级起点)三年级上册的相关内容,供大家参考!
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考研英语2024备考复习技巧
考研英语分为英语一,英语二。考研英语一和英语二的题型都有英语知识运用、阅读理解和写作。以下是小编为大家收集的关于考研英语2024备考复习技巧的相关内容,供大家参考!
1、考研英语二的总考试时长是180分钟。
2、第一部分的20个选择题,可以安排20分钟。
3、第二部分的A节安排75分钟,B节安排25分钟。预计总时长是100分钟。
4、第三部分的英译汉,安排20分钟。
5、第四部分的Part A安排15分钟,Part B安排25分钟。预计总时长是40分钟。
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硕士研究生考研英语完型填空题及答案(2024)
为了让考研的同学更高效地复习考研英语,小编考研频道已经整理出了2024年考研英语完型填空试题和答案。如果你正在准备考研,不妨了解一下这些资料,希望它们能对你的备考有所帮助。
考研的考场分配根据考生的所在地以及报考学校等进行安排,在职人员考研时,考场一般都会分配在户籍所在地或工作单位所在地。
考研报考同一学校的考生理论上是分配在一个考点,甚至是同一考场的。考研报考同一学校的相同专业和不同专业是一起考试的。因为考研的考点、考场分配是实行统一管理,采取统一分配的原则,便于管理。
考研考场还有另外的分配方法,是划分考研的考场、考点时先按照各省、各市进行统一划分,然后是按照学校进行划分,再次是按照专业进行划分。
总之就是考研考场怎么分配对于考生的影响不大,考生只需要按照准考证所指示的前往指定考点进行考试即可,并且携带相关证件。
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