为您找到与洗发水会改善发质吗相关的共8个结果:
摘要:一位作家在六年前为了改善她的油腻枯软的发质,决定不用洗发水洗头发,日前她透露了这样做的原因。一起来看一下为什么把。
A writer has revealed why she stopped washing her hair six years ago after embarking on a quest to try and control her greasy, limp locks - by avoiding shampoo.
一位作家在六年前为了改善她的油腻枯软的发质,决定不用洗发水洗头发,日前她透露了这样做的原因。
New Yorker Sarah Theeboom was inspired to give up using products on her hair after she ran into an old friend whose once dry, frizzy locks were smooth and shiny. When Sarah asked for her secret, her friend explained that she had simply stopped shampooing, opting to partake in the apparently-popular 'no poo' movement, which Sarah had never heard of until that moment.
纽约作家莎拉之所以放弃使用洗发水,是因为有一次她偶遇一位老朋友,发现朋友原来干燥卷曲的头发变得非常顺滑光亮。萨莎向朋友讨教秘诀时,朋友说她只不过加入了“对洗发水说不”的活动没有再使用洗发水而已,那时候莎拉对这个活动还一无所知。
'I wasn’t in love with it, and I just didn’t really know what to do,' she told Seventeen. 'I wanted to try my friend’s trick and stop shampooing.'
她说,“起初我并不喜欢这么做,我只是不知道还有其他什么更好的方法可以改善发质,所以我想要试一下朋友说的那种方法。”
Although her friend warned her that her scalp and hair would go through a nasty adjustment period, Sarah wasn't prepared for the dandruff and excessive amounts of grease that she first experienced after she first started shunning shampoo during a three-week vacation to Thailand.
虽然朋友提醒过莎拉不用洗发水的初期,头皮和头发肯定得经历一段难熬的适应期,但莎拉还是对大量的头皮屑和油脂不知所措,而那会儿她正在泰国进行为期三周的旅行。
Sarah recalled that during those first few weeks her hair was the 'greasiest' it had ever been.
莎拉回忆起刚开始不用洗发水的几个星期里,她的头发简直油腻到了极点。
'I was so embarrassed that I didn’t want to show my head to anyone,' she explained.
“那时候我觉得尴尬,不想让任何人看到我的头发。”
Despite the fact that she 'almost cracked' and went back to shampoo, she forged on with her mission.
虽然莎拉差点崩溃到想重新用洗发水洗头发,但最终她还是坚持下来了。
After vacation she started wrapping her hair with headbands every day. When she showered she would wet her hair and scrub her scalp with her fingers. And even though her boyfriend was critical of the idea, Sarah explained that, by this point, she 'felt committed' to her cause.
旅行结束之后,莎拉每天用头巾裹住头发出门见人。每回洗澡她只是把头发弄湿然后用手指抓一下头皮,她男朋友对此无法理解,莎拉就慢慢解释给他听,这个时候她已经觉得自己快要完成自己的头发事业了。
It took six weeks for her hair to feel somewhat normal again and then another six weeks of her hair looking 'so-so' before the 'magic happened'.
六周之后她觉得自己的头发又恢复到了正常状态,又过了六周她的头发宛若新生。
'I started to see what my natural hair was like when I wasn’t constantly doing stuff to manipulate it,' Sarah explained. 'It was silky and wavier and totally frizz-free.'
莎拉说:“我开始仔细观察我的头发在自然状态下是什么样子的,它们如丝般顺滑,一点也不毛躁。”
The 'no poo' movement has gained popularity over recent years because of celebrities such as Kim Kardashian, Shailene Woodley, Adele and Jessica Simpson who have revealed that that they avoid washing their hair for days - and sometimes months - on end.
“对洗发水说不”的活动近年来越来越流行,因为如金·卡戴珊,谢琳·伍德蕾,阿黛尔和杰西卡·辛普森等很多明星都透露他们会好几天甚至好几个月才洗头发。
Because it is no longer considered a ludicrous concept, Sarah said that she typically doesn't have a problem sharing her hair secret, but she did note that sometimes she will come across someone who just doesn't get it.
因为不用洗发水已经不再被认为是什么荒.唐的观念,所以莎拉说她在分享自己的护法秘密时也不没有出现什么问题,但是有时候还是会遇到一些人不理解这种做法。
'I don’t think shampoo is evil or bad for your hair...' she said. 'I still have good hair days and bad hair days, but overall, my hair looks and feels so much healthier.'
莎拉说:“我并不认为洗发水没有一点好处或是会对我的头发会造成伤害,现在我不用洗发水发质也依然是时好时坏,但总体来说,我觉得头发比以前健康多了。”
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洗发水是指一种具有去头屑功能、 焗油功能和染发等功能的护发产品。那么你知道洗发水用英语怎么说吗? 接下来跟着读文网小编来学习洗发水的英语知识吧。
1. The wrong shampoo can leave curly hair in a tangled mess.
不合适的洗发水会使卷发纠结成乱糟糟的一团。
2. This shampoo smells fruity and leaves the hair beautifully silky.
这款洗发水是果香型的,洗后头发如丝般顺滑。
3. I pressed out the rest of shampoo by force.
我用力把剩下的洗发水挤出来.
4. The shampoo lathers and foams so much it's very hard to rinse it all out.
这种洗发水泡沫太多,很难冲干净。
5. Always using the same shampoo means that a residue can build up on the hair.
总是用同一种洗发水就意味着某种残留物会在头发上越积越多。
6. I can't find the boys' shampoo. I can't think where I put it when I took it off them.
我找不到那帮家伙的洗发水了,从他们那里拿来后我就忘了搁在什么地方。
7. A quick rinse isn't sufficient. Use plenty of running water to wash away all traces of shampoo.
光快速冲洗一下是不够的.得用大量流水把残余的洗发水都洗干净.
8. Absolutely. Sometimes using the right shampoo will do the trick.
当然. 有时用合适的洗发水会有用.
9. There is sachet shampoo in the bathroom.
浴室中有小袋包装的洗发水.
10. Are you using that dandruff shampoo I bought you?
你用了我给你买的那个去头屑的洗发水了吗 ?当然.
11. Soaps Bubble Bath, Shower Gel, Shampoo, Body Lotion, Gift Sets, Bathroom Accessories.
采购产品肥皂泡沫浴缸, 淋浴房,凝胶剂, 洗发水, 身体洗剂, 礼品套装, 浴室配件.
12. This kind of shampoo can give you a feeling of redouBled comfort.
这种洗发水,令您的秀发倍感舒适.
13. The Dove range now covers skin creams, shampoos and shower gels.
多芬品牌如今包括护肤霜, 洗发水和沐浴露.
14. For stuff like shampoo, soap or weeping powder, buy the household pack.
洗发水 、 香皂或洗衣粉之类的物品, 买家里成员装.
15. Cleaning Products: toothbrush paste, comb, shampoo, towel, water bottle, flashlight, etc.
洗涤用品: 牙刷, 梳子, 洗发水, 毛巾, 水壶, 手电筒等.
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你知道有什么方法可以改善睡眠吗?下面一起来看看吧。
1. SLEEP NAKED
1.裸睡
As well heating you up too much, pyjamas can also be a distraction with tangled drawstrings, bunched-up bottoms and constrictive t-shirts. Maintaining a cool body temperature allows anti-ageing hormoneMelatonin to do its work - so shed those layers.
睡衣会导致体温上升,有些繁复的细带、绑束边、紧T恤,还会让你分心。保持低体温可帮助抗老化的褪黑激素生效——所以把那几层褪下吧!
2. EAT A BANANA
2.吃根香蕉
The yellow fruit is a great natural source of sleep hormone, melatonin as well as amino acid tryptophan - which are all conducive in helping you reach the land of snooze. So munch away.
这种黄色水果富含睡眠荷尔蒙:褪黑素、氨基酸和色氨酸,都能助你直抵好眠之境。吃吧!
3. STOP SMOKING
3.戒睡前烟
While many people think that smoking before bed will help them to relax, in actual fact, puffing on a cigarette will do the opposite. The nicotine increases your heart rate and keeps the brain alert, which can be troublesome when you're aiming for an early night.
很多人以为睡前来一根可以帮助放松,而其实,吸烟非常不利于睡眠。尼古丁会加速心率、刺激大脑,如果你想来场说睡就睡的体验,就有点困难了。
4. SWITCH OFF
4.别看电子设备
The artificial light from TVs, phones and tablets act as a stimulant that disrupts the body's internal clock. So avoid at all costs especially when the lights are out.
电视机、手机、平板电脑显现的非自然光线会搅乱我们的生物钟,所以尤其关灯后,确保不让它们闪瞎你的双眼。
5. HOT MILK
5.喝杯热牛奶
Yes, it may only seem like an old wives' tale, but drinking a glass of the warm stuff can actually help you drop off quicker. Dairy products are rich in sleep-inducing amino acid, tryptophan, and can contribute to the production of snooze chemicals, serotonin and melatonin.
我知道这听起来像老太太碎嘴一样不可靠,但喝点热的确实帮助你睡眠。乳制品富含助眠的氨基酸、色氨酸,还能促进生成同样对睡眠有益的血清素和褪黑素。
6. TURN THE CLOCK AROUND
6.别让闹钟对着你
Another exercise that many are guilty of is watching the minute hand tick when struggling to get to sleep. We can't help but calculate how many hours we have left of sleep, which can heighten anxiety and make you less able to relax. Hide the alarm clock for a more effortless slumber.
很多人会在睡不着时,眼睁睁看着分针滴答走动,不能控制地计算自己的睡眠还剩几个小时。这反而让你更加焦虑,更无法放松。想要更轻松地入眠,建议你把闹钟藏起来!
7. TAKE A BATH
7.泡个澡
Body temperature naturally dips at night, so soaking in a hot tub and raising your temperature, followed by getting out and experiencing a rapid cool-down can automatically make you feel more sleepy come bedtime.
夜间睡眠时体温会自然下降,你可以在温热的浴缸里浸湿、温暖身体,然后出去凉快一下,体温下降会令你产生睡意。
8. ESTABLISH A SLEEP ROUTINE
8.养成睡前习惯
Setting bedtime routines and repeating them every night can help your body realise sleep is imminent, and will add to the drowsy factor. Activities such as laying out your pyjamas, making your lunch for the next day and even brushing your teeth can become sleep-conducive once they are incorporated into a routine.
建立睡前行为习惯,每天都在睡前做同样的事,这样会给身体释放睡眠信号,令它产生睡意。比如你可以把睡衣摊开、做第二天的午饭、甚至刷牙,一旦养成,它们会帮助你产生睡意。
9. NO CAFFEINE AFTER 2PM
9.下午两点后拒绝咖啡
Many people depend on coffee for that late afternoon pick-up, but it turns out that the caffeine content can be detrimental for getting shut eye later on. Caffeine stays in the body for eight hours, so avoid after 2pm, otherwise your brain will be prevented from entering deep sleep or even falling asleep all together.
很多人下午会来杯咖啡提神,但咖啡因会在体内停留八个小时,因此要不影响睡眠的话,下午两点后就不要喝咖啡了。否则大脑会无法进入深度睡眠,甚至就睡不着了。
10. STAY COOL
10.被子要薄
While many people will pile on the layers in the hopes that this warms them up and produces a deeper level of relaxation, being too hot can actually keep you awake. Slipping in between cool, fresh sheets can help trigger a drop in your temperature. This coolness signals for the body to produce melatonin, the hormone which induces sleep.
大部分人为了保暖和放松,会把床搞得很暖和,其实太热你才睡不着呢。滑进凉爽透气的被褥里,身体的自然降温会释放信号,帮助产生褪黑素,促进睡眠。
11. SPRAY SOME LAVENDER
11.闻闻薰衣草
The aroma of lavender has been proven to slow heart rates and blood pressure and it also has a relaxing effect. Sprinkle a few droplets on your pillow case or even in a hot bath before bed.
已经证实了薰衣草的香味可以降低心率和血压,有放松功效。你可以在枕头上或睡前泡澡时撒上几滴薰衣草(精油)。
12. SET A SCHEDULE
12.养成睡眠周期
Programme your body to sleep better by getting up at the same time every day and going to sleep at the same time everyday. This way your body is conditioned to feel more alert when you're ready to wake up, and more sleepy when you're ready to hit the hay.
想要睡得更好,你可以试试坚持每天在同一时间起床和睡觉,让身体按时准备好醒来和入睡。
13. BLOCK OUT THE NOISE
13.隔音
Whether its a snoring house mate or partying neighbours, loud noise is a distraction that can stop you from nodding off in the first place. If you live and sleep in noisy conditions, invest in a good pair of earplugs to ensure you don't wake up exhausted and cranky.
你可能遇上打呼室友或派对型邻居,这样就不能好好睡觉啦!如果这样,花点钱买对好耳塞,确保第二天不会疲惫又暴躁地醒来。
14. BLOCK OUT THE LIGHT
14.遮光
When the sun goes down and your body is submerged in darkness, it automatically starts producing sleep hormone, melatonin, which means your body feels less alert and sleep is more inviting. Help your body with this process by investing in blackout curtains and switching off all power sources when going to bed. Invest in an eye-mask if necessary.
随着太阳下山,身体包裹在黑暗中,自然生成睡眠荷尔蒙、褪黑素,这时身体更放松、更易入睡。如果要找回这个过程,你可以花点钱买个遮光窗帘,睡前关掉所有电子设备,必要的话买个眼罩。
15. BREATHE DEEPLY
15.来,深呼吸
A big obstacle in being able to get some shut-eye is attempting to quieten down the mind. If this is a problem, observe breathing exercises, which not only calms down the nervous system and slows your heart rate, but also helps focus the mind on something else.
闭不上眼有个重要原因就是大脑无法平静,如果这时你的问题,你可以试试观察呼吸法。这不仅可以安抚神经系统,降低心率,还可以提高你的专注力。
The 4-7-8 breathing exercise has proved very conducive in aiding sleep:
Exhale through your mouth.
Close your mouth and inhale through your nose for 4 seconds.
Hold your breath for 7 counts.
Exhale for 8 counts.
Repeat 3 times.
这种4-7-8呼吸法已经证明可以帮助睡眠:
嘴巴呼气
闭上嘴,鼻子吸气4秒
憋气7秒
呼气8秒
重复3次
16. CHECK YOUR MATTRESS
[cn]16.检查床垫
Contrary to popular belief, a person's mattress type should depend on their needs: e.g. whether you have a problematic back or need something firmer or softer. Always ensure to do a 15-minute test in the store, which gives you a sufficient amount of time to test its comfort, and trial it on your stomach and your back.
与普遍认知不同,每个人对床垫的需求都不同,比如你可能有脊背问题,可能需要更坚实或更柔软的床垫。在商店买床垫之前确保你有15分钟以上的试睡,这样你有足够的时间测试舒适度,试试趴着睡仰着睡各种姿势吧!(译者:画风好美!)
17. CUT OUT BOOZE
17.禁酒
Forget that cheeky nightcap, studies have revealed that although alcohol can help you fall asleep more quickly and more deeply for a while, it is more disruptive to your sleep cycle in the later part of the night. The consumption of alcohol can also cause pauses in your breathing, which can wake you up and keep you awake.
还在宣称睡前喝酒催眠吗?已经有研究显示:酒精虽然在短时间内帮助入睡,甚至睡得更深,但它也会破坏睡眠周期。对酒精的消化会引起呼吸停滞,进而将你唤醒,然后你就睡不着了。
18. WRITE DOWN YOUR WORRIES
18.对日记倾诉
One major problem that stops us from nodding off is dwelling on certain things and playing back various scenarios in our heads. This anxiety can up our levels of stress and stop us from slumbering away. Writing down five of your worries before bed every night can help alleviate some of the pressure and help get some of the anxiety off your chest.
你睡不着还可能是因为你总在脑海里来回播放那些担忧的情节。焦虑增加了压力,让你彻夜难眠。试试每晚睡前写下五件你忧虑的事吧,也许能帮你从脑海里暂时清除出去,睡个好觉。
19. EXERCISE
19.锻炼身体
Working out can help relieve stress and muscle tension, and even improve your mood - all helpful factors to improve relaxation. The best time to exercise is between 4-7pm, but ensure that it's not within four hours of your bedtime, as your body temperature and adrenaline levels will be too high to nod off.
锻炼可以释放压力和肌张力,改善情绪,这些都是帮你放松入眠的因素。一天中最好的锻炼时机是下午4-7点,不要在睡前四小时内运动,因为体温和肾上腺素过高会让你无法入睡。
20. LIMIT THE BED TO SLEEP AND SEX
20.除了睡觉和做爱,别在床上干别的!
Avoid shuffling paperwork or watching TV in bed. By reserving the bed for only sleep and sex, this conditions people to associate the sight and feel of their bed with sleep and relaxation more than anything else.
不要在床上写东西或看电视。把床保留给睡眠和性爱,这样看见床你就会感觉放松,睡意浮现。
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摘要:日常生产力和效率实际上取决于你的心情。 往往,快乐的人能更有效地工作,有更好的人际关系。 当然,偶尔的悲伤也是正常的,但有时一连几天焦虑就会让你备受煎熬。
Everyday productivity and efficiency practicallydepend on how you feel. More often than not, happypeople are more effective at work and have betterrelationships. Of course, it is normal to be sad every once in a while, but there are days thatanxiety gets the better of you. It is during these times where stress and anxiety attacksaffect your normal course of life. You find it difficult to get things done or even at least getthrough the day. If you ever have a bad day, here are some ways of lifting your spirits andgetting you back on track.
1. Try to socialize. Go out with a friend for a walk, a cup of coffee or a lunch date. You need notdiscuss your problems at all. Sometimes all you need is a good laugh to get you going again.
日常生产力和效率实际上取决于你的心情。 往往,快乐的人能更有效地工作,有更好的人际关系。 当然,偶尔的悲伤也是正常的,但有时一连几天焦虑就会让你备受煎熬。 正是在这种时候,压力和焦虑会影响你的日常生活。 你会感到很难把事情做好,甚至度日如年。 如果你有一天感觉不爽,以下有一些方法能让你改善情绪,重回正常生活。
1. 多与他人交往。和朋友出去散散步,喝杯咖啡或吃一顿午餐。 你根本就不需要讨论你的问题。 有时你只需要好好大笑一场,恢复正常情绪。
改善情绪的10种方法
2. Get some relaxation time. This is one of the most obvious solutions for anxiety. Too muchtension in your body affects your mood. Try to be calm. Learn proper breathing, observegood posture, and practice muscle relaxation techniques. These are most helpful in reducingstress.
2. 抽时间彻底放松一下。这是解决焦虑问题的一个最有效办法。 太多的身体压力会影响你的情绪。 尽量保持冷静。 学会正确呼吸,调整好姿势,并练习肌肉放松技巧。 这些方法对减少压力最有帮助。
3. Exercise on your free time. Some people find it more relaxing when they exert physically. Goout for some brisk walking or ride a bike. There is no need for a structured gym routine; whatis important is that you keep on moving.
3. 空闲时间多运动。有些人觉得身体运动时心情会更放松。 出去做一些快步走或骑自行车。 不需要进行按部就班的健身活动;重要的是你要经常活动。
4. Play and have fun. You can use the things that you love to do to your advantage. Go out toplay fetch with your dog or go for a round of your favorite video game. The perfect way toshake off the blues is to find amusement.
4. 游戏寻开心。你可以用自己喜欢做的事情取悦自己。 出去跟你的狗狗疯玩或玩一轮自己最喜欢的视频游戏。 摆脱抑郁的最佳方式就是找乐子。
5. Read a good book. Reading is always a perfect way of getting your mind off things. Just finda cozy spot where you can enjoy silently. Feel refreshed or even inspired after a good read.
5. 读一本好书。阅读永远是你忘记烦恼的一个完美方式。 只要找一个可以默默地享受自己的舒适地点。 好好读一番,就会感觉神清气爽,甚至灵感回归。
6. Do chores. Who says you cannot beat counter-productivity with productivity? Clean upyour room, do the laundry, or even cook a meal. Not only would you find doing chores a sweetescape, getting them done is an accomplishment.
6. 做家务。谁说生产力不能击败反生产力? 清理你的房间,洗衣服,甚至是做饭。 你不仅会发现做家务是一件摆脱烦恼的惬意事,而且做完家务还有一种成就感。
7. Do charity work. You can devote some of your time and money to the needy by donating orvolunteering in a charitable institution. What you give can make a big difference to otherpeople’s lives. At the same time, you get a sense of fulfillment by doing your part in helpingsociety. Such reasons alone are something to be happy about, but more so, charity donationsare most of the time tax-deductible.
7. 做慈善工作。你可以通过捐赠或在慈善机构做义工把自己的一些时间和金钱奉献给那些需要的人。 你的奉献能给他人生活带来很大影响。 同时,在帮助社会过程中尽一己之力也会让你获得一种满足感。 这样的原因本身就值得高兴,更何况,慈善捐赠大多时均为免税之举。
8. Take a shower. Literally, cool down. You would feel actually refreshed and rejuvenated aftergetting cleaned-up, not only physically but also psychologically. More or less, you would feellike you are taking on the day with a fresh start. Now, that is one way of tricking yourself intothe mood.
8. 洗个澡。确切的说,冷静下来。 洗干净后,你就会觉得真的精神振作、充满活力,不仅身体上而且心理上亦是如此。 或多或少,你会觉得你以一个崭新开始迎接这一天。 看看,这可是一种调整自己心情的好方法。
9. Cultivate intimate relationships. Have a good chat with a loved one. Just talk about how yourday went to lighten up your mood. A good hug or a pat on the back from people you careabout are one of the best comforts that would get you through rough days.
9. 培育亲密关系。和你爱的人畅聊一番。 只是谈论你的一天是如何放松自己的情绪。自己关心的人给你一个温暖拥抱或拍拍你的背都是一种最好的安慰,帮你度过苦日子。
10. Give time to contemplate. Sometimes, you just have to think over what is eating you up.Ask yourself what is bothering you and acknowledge such thoughts or beliefs that areassociated with such negative feelings. Once you have done that, you might be able to changeor get rid of such unhealthy fears and thoughts. Part of coping with anxiety is understandinganxiety itself.
10. 留出时间思考。有时,你还真的要仔细考虑到底是什么让你烦恼不安。 问问你自己是什么让你感到困扰并找出与负面情绪相关的此类想法或观念。 一旦你这样做了,或许你就能改变或摆脱这种不健康的恐惧和想法。 要解决焦虑问题就必须先知道焦虑的根源。
Being an efficient and happy person can be as simple as knowing how to take care of youremotional well being. Whenever you feel down, turn on to habits or activities that ease anxietyor take your mind off things for a while. There are a lot of ways of improving your mood andde-stressing. It is just a matter of finding out what works for you.
作一个有效和快乐的人并不难,只是你必须知道如何管理自己的情绪。 每当你感觉不爽,就借助于缓解焦虑的习惯或活动,或暂时忘却那些烦心事。 有很多方法能帮助你改善自己的情绪和减压。 只是你要找出哪些适合自己。
The tides advance; the tidesrecede. Winter goes and summer comes. summer wanes and the cold increases. The sun rises;the sun sets. The moon is full; the moon is black. The birds arrive; the birds depart. Flowersbloom; flowers fade. Seeds are sown; harvests are reaped. all nature is a circle of moods and Iam a part of nature and so, like the tides, my moods will rise; my moods will fall.
潮起潮落,冬去春来,夏末秋至,日出日落,月圆月缺,雁来雁往,花飞花谢,草长瓜熟,自然界万物都在循环往复的变化中,我也不例外,情绪会时好时坏。
Today I will be master of my emotions.
今天我学会控制情绪。
It is one of nature's tricks, little understood, that each day I awaken with moods that havechanged from yesterday. Yesterday's joy wilI become today's sadness; yet today's sadness willgrow into tomorrow's joy. Inside me is a wheel, constantly turning from sadness to joy, fromexultation to depression, from happiness to melancholy. Like the flowers, today's full bloomof joy will fade and wither into despondency, yet I will remember that as today's dead flowercarries the seed of tomorrow's bloom so, too, does today's sadness carry the seed oftomorrow's joy.
这是大自然的玩笑,很少有人窥破天机。每天我醒来时,不再有旧日的心情。昨日的快乐变成今天的哀愁,今天的悲伤又转为明日的喜悦。我心中像一只轮子不停地转着,由乐而悲,由悲而喜,由喜而忧。这就好比花儿的变化,今天枯败的花儿蕴藏着明天新生的种子,今天的悲伤也预示着明天的快乐。
Today I will be master of my emotions.
今天我学会控制情绪。
And how will I master these emotions so that each day will be productive? For unless my moodis right the day will be a failure. Trees and plants depend on the weather to flourish but I makemy own weather, yea I transport it with me. If I bring rain and gloom and darkness andpessimism to my customers then they will react with rain and gloom and darkness andpessimism and they will purchase naught. If I bring joy and enthusiasm and brightness andlaughter to my customers they will react with joy and enthusiasm and brightness and laughterand my weather will produce a harvest of sales and a granary of gold for me.
我怎样才能控制情绪,以使每天卓有成效呢?除非我心平气和,否则迎来的又将是失败的一天。花草树木,随着气候的变化而生长,但是我为自己创造天气。我要学会用自己的心灵弥补气候的不足。如果我为顾客带来风雨、忧郁、黑暗和悲观,那么他们也会报之于风雨、忧郁、黑暗和悲观,而他们什么也不会买。相反的,如果我们为顾客献上欢乐、喜悦、光明和笑声,他们也会报之以欢乐、喜悦、光明和笑声,我就能获得销售上的丰收,赚取成仓的金币。
Today I will be master of my emotions.
今天我学会控制情绪。
And how will I master my emotions so that every day is a happy day, and a productive one? Iwill learn this secret of the ages: Weak is he who permits his thoughts to control his actions;strong is he who forces his actions to control his thoughts. Each day, when I awaken, I willfollow this plan of battle before I am captured by the forces of sadness, self-pity and failure.
我怎样才能控制情绪,让每天充满幸福和欢乐?我要学会这个千古秘诀:弱者任思绪控制行为,强者让行控制思绪。每天醒来当我被悲伤、自怜、失败的情绪包围时,我就这样与之对抗。
If I feel depressed I will sing. If I feel sad I will laugh. If I feel ill I will double my labor. If I feelfear I will plunge ahead. If I feel inferior I will wear new garments. If I feel uncertain I will raisemy voice. If I feel poverty I will think of wealth to come. If I feel incompetent I will rememberpast success. If I feel insignificant I will remember my goals. Today I will be master of myemotions.
沮丧时,我引吭高歌。 悲伤时,我开怀大笑。 病痛时,我加倍工作。 恐惧时,我勇往直前。 自卑时,我换上新装。 不安时,我提高嗓声。 穷困潦倒时,我想象未来的富有。 力不从心时,我回想过去的成功。 自轻自贱时,我想想自己的目标。 总之,今天我要学会控制自己的情绪。
Henceforth, I will know that only those with inferior ability can always be at their best, and I amnot inferior. There will be days When I must IN THE WORLD constantly struggle againstforces which would tear me down. Those such as despair and sadness are simple torecognize but there are others which approach with a smile and the hand of friendship andthey can also destroy me. Against them, too, I must never relinquish control.
从今往后,我明白了,只有低能者才会江郎才尽,我并非低能者,我必须不断对抗那限些企图摧垮我的力量。失望与悲伤一眼就会被识破,而其它许多敌人是不易觉察的。它们往往面带微笑,却随时可能将我们摧垮。对它们,我们永远不能放松警惕。
If I become overconfident I will recall my failures. If I overindulge I will think of past hungers. If Ifeel complacency I will remember my competition. If I enjoy moments of greatness I willremember moments of shame. If I feel all-powerful I will try to stop the wind. If I attain greatwealth I will remember one unfed mouth. If l become overly proud I will remember a moment ofweakness. If I feel my skill is unmatched I will look at the stars. Today I will be master of myemotions.
自高自大时,我要追寻失败的记忆。 纵情得意时,我要记得挨饿的日子。 洋洋得意时,我要想想竞争的对手。 沾沾自喜时,不要忘了那忍辱的时刻。 自以为是时,看看自己能否让步驻步。 腰缠万贯时,想想那些食不果腹的人。 骄傲自满时,要想到自己怯懦的时候。 不可一世时,让我抬头,仰望群星。 今天我学会控制情绪。
And with this new knowledge I will also understand and recognize the moods of him on whomI call. I will make allowances for his anger and irritation of today for he knows not the secret ofcontrolling his mind. I can withstand his arrows and insults for now I know that tomorrow hewill change and be a joy to approach.
有了这项新本领,我也更能体察别人的情绪变化。我宽容怒气冲冲的人,因为他尚未懂得控制自己的情绪,就可以忍受他的指责与辱骂,因为我知道明天他会改变,重新变得随和。
No longer will I judge a man on one meeting; no longer will I fail to call again tomorrow on hewho meets me with hate today. This day he will not buy gold chariots for a penny, yettomorrow he would exchange his home for a tree. My knowledge of this secret will be my keyto great wealth.
我不再只凭一面之交来判断一个人,也不再一时的怨恨与人绝交,今天不肯花一分钱买金蓬马车的人,明天也许会用全部家当换树苗。知道了这个秘密,我可以获得极大的财富。
Today l will be master of my emotions.
今天我学会控制情绪。
Henceforth I will recognize and identify the mystery of moods in all mankind, and in me. Fromthis moment I am prepared to control whatever personality awakes in me each day. I willmaster my moods through positive action and when I master my moods I will control mydestiny.
我从此领悟人类情绪的变化的奥秘。对于自己千变万化的个性,我不再听之任之,我知道,只有积极主动地控制情绪,才能掌握自己的命运。
Today I control my destiny, and my destiny is to become the greatest salesman in the world!
我控制自己的命运就是成为世界上最伟大的推销员!
I will become master of myself. I will become great.
我成为自己的主人。 我由此而变得伟大。
1. recede v. 退, 后退 2. exultation n. 狂喜 3. pessimism n.悲观, 悲观主义 4. self-pity n. 自怜 5.relinquish v. 放弃; 弃绝 6. irritation n. 激怒, 生气 7. personality n. 个性
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即便你真地很喜欢自己的工作,还是可能要在晋升的路上和无聊作斗争。你也许无法做出很大改变——或者换工作——但你可以对日常事务进行小的调整,从而让每天看起来不那么程式化。
1. Change Your Commute
改变上班路线
Start and end your day in a different way by making changes to your commute. Consider a new mode of transportation, if it's possible. Take a subway. Ride a bike on sunny days. Carpool with a coworker. Use a new route to get to your job. You needn't change your commute permanently —— just long enough to help you escape the doldrums.
2. Switch Your Seat
换位子
Change your outlook at the office by changing your office —— literally. Ask your supervisor to help you find a new desk, office, or cube to call home. Even switching desks with a neighboring coworker can offer a fresh perspective.
If it's not possible to change your location, see if you can change how your desk is oriented. A new perspective can be just as refreshing as a new location.
3. Find a New Way to Work 新的工作方式
Shake things up at the office by changing how things get done. 以改变做事方式来对办公室的生活洗牌。
Sick of attending that long-standing Monday morning meeting? Try to rally your boss to change it to the afternoon.
If you find yourself feeling most bored in the afternoons, try to arrange to do your favorite tasks then and tackle less desirable projects in the mornings.
If you usually communicate with coworkers via email and instant messaging, start dealing with people face to face. Increased interaction with coworkers may help improve your mood. 如果你总是通过电子邮件和即时通讯软件与同事交流,那么开始和人们面对面交流。和同事交往度提高可以帮助你改善心情。
4. Get and Set a Goal 定目标
If you're not working toward something, it's no wonder that work has become boring. Identify a goal and set an "achieve by" date for it.
Your goal needn't be lofty as long as you have sufficient enthusiasm for it. Perhaps you want to tackle a new project. Maybe you'd like to pursue a promotion. Or you may even set a goal of finding a new job altogether. Whatever it is, actively moving toward an objective will make work much more interesting.
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导语: 想要减肥别拿没时间运动当做借口,其实只要合理调整饮食也可以说瘦就瘦。今天小编就推荐给大家一些减肥方法,按照这个方法试一下,就可以让你在不知不觉中越来瘦.
改善饮食习惯懒人也能瘦
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not,” Mark Twain once wrote, predating the concerns of a generation of 5:2 dieters by a good century. It’s a common fear: that any attempt to eat better means somehow downgrading your quality of life, spending hours cramming steamed chicken into endless Tupperware containers and maybe – just maybe – never being able to have a Belgian bun again. But that’s not really true. You can improve your diet without sacrificing everything you hold dear.
“唯一保持健康的方法就是去吃一些你不爱吃的,喝一些你不爱喝的东西,并做一些你不想做的(运动),”马克·吐温曾经写道,他在一个世纪以前就为使用5比2节食法的减肥一代提出了关注。大家都很害怕:任何试图吃的更好都是从某种程度上降低你的生活质量,花时间填满清蒸鸡放进无止境的特百惠保鲜盒里,而且可能——仅仅是可能——再也不会去碰比利时小面包了。但是这是不对的。亲爱的,不牺牲你想吃的那些东西依然可以改善饮食。
Eat a better breakfast.
早饭吃的更丰盛。
This doesn’t have to be difficult. The main thing to do is add protein – which experts roundly agree increases satiety and makes mid-morning snacking less likely – and fruit or veg. Two scrambled eggs and a handful of spinach will cover this quite nicely. No time/budget for that? Even an apple with a spoonful of nut butter is better than cereal – especially since non-digestible compounds in granny smiths have been linked to obesity-fighting effects.
这不难吧。你要做的主要的事情就是添加蛋白质——专家都非常认同要增加饱腹感,而且尽可能在上午的中间时段不要吃零食——还有水果和蔬菜。两个荷包蛋加一点菠菜就非常完美了。没时间/没钱吃这些?即使一个苹果配上一勺果仁奶油也比吃谷类要好——尤其是因为绿苹果里不易消化的成分可以有减肥功效。
Rethink drinks.
再想一想喝什么。
If you make only one change to your diet, cutting out calories from fizzy drinks is the easiest. Swap them for sparkling water with lemon or lime: there’s some evidence that they blunt the insulin spike that usually happens after a big meal, meaning you’re less predisposed to store food as fat.
如果你只想从一个方面改变你的饮食,不喝高卡路里的汽水最容易不过了。用柠檬或者青柠的苏打水代替吧:有一些证据显示吃完大餐后,它们会让胰岛素升高,意味着你较不容易储存食物堆积脂肪。
Use if-then planning
使用假设计划
Any plan that relies on having a stack of broccoli-loaded Tupperware on hand at all times is doomed to failure. Instead, use if-then planning and work out your worst-case dietary backup plans right now. Good examples would be: “If I miss breakfast, then I’ll grab a bag of beef jerky and an apple, not a croissant.” There’s mounting evidence that having pre-programmed behaviours can keep you on track when you’re at your weakest.
任何依赖狂吃一堆堆西兰花——手头边的保鲜盒里始终堆积了这些蔬菜的方法,注定是要失败的。相反,马上使用假设计划得出你最坏情况的节食后补计划。给你举个不错的例子:“如果没吃早饭,那就带上一袋牛肉干和一个苹果,不要拿羊角包。”越来越多的证据显示预知好行动可以让你在最脆弱的时候不偏离计划。
Eat more sweet potatoes.
多吃甜土豆。
They’re potassium-rich and stuffed with vitamin A, they’re less than £2 a bag. The safest three cooking options are: 1) stab them with a fork and microwave them; 2) chop them into wedges, brush them with oil, sprinkle with paprika and bake for 20–25 minutes; and 3) peel, boil and mash them, preferably with butter.
它们含钾丰富,富含维他命A,而且便宜(一袋两磅)。最不会失败的三种烹饪方法:1)用叉子刺进去放微波炉转;2)切成块,刷上油,撒上辣椒粉烤20-25分钟;3)剥皮,煮沸,捣碎,最好拌点黄油。
Make green vegtaste better.
做些更可口的绿色蔬菜。
Yes, you should eat broccoli: it has many beneficial effects, and there’s some evidence that steaming actually enhances them. You should also be eating spinach (wilt it in coconut oil, preferably stirring it with a garlic clove-tipped fork for flavour).
是的,你必须多吃西兰花:它有很多的益处,而且有证据显示蒸一下效果更佳。而且你也要多吃菠菜(用椰子油让它萎缩了,最好拍碎蒜瓣加进去搅拌一下,然后用叉子吃)。
Get a slow cooker
慢锅炖食物。
Caramelising onions and making cornflour paste after eight or nine hours at work is nobody’s idea of a good time. A slow cooker is your best bet – you can sling some chicken thighs, minced garlic and soy sauce in in the morning, and come back to a feast.
加焦糖融化洋葱,八九个小时后再用玉米粉团做东西就错过烹饪的最佳时间了。慢锅炖是你最好的选择——你可以把煲吊起来,在早上就丢一些鸡大腿,蒜末下去加点酱油,然后回来再享受这顿大餐。
Eat carbs around activities.
活动的时候吃碳水化合物
High-carb? Low-carb? Zero-carb? All varying degrees of madness. The real trick to carbs, according to a host of nutritionists, is eating them – or steering clear of them – based around how much physical activity you’re doing. If your day’s exercise is fiddling with a computer keyboard, which suggests that you steer clear of rice, potatoes and bread.
高糖?低糖?不含糖?这种分级简直是疯了。据大多数营养学家所说,对待碳水化合物的最好的方法就是吃掉它们!——或者不去碰它们——建议在你做多少运动的基础上。如果你的日常运动是敲键盘的话,那就建议你不要去碰米饭,土豆和面包了。
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战胜抑郁不容易,但这里的15个方法,能帮助你快速改善抑郁心情,建立起乐观心态,走出抑郁。
You may be especially sensitive to what other people say and do if you’re feeling down, but remember that shutting yourself away will only make you feel worse. Meeting a friend for a quick coffee, or getting fresh air, can only help your frame of mind.
情绪不佳时,对别人的言行会特别敏感,但此时把自己封闭起来心情会更糟。和朋友出去喝杯咖啡,或出外呼吸新鲜空气,可以帮助你调整心绪。
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Choose a paragraph and read aloud.
选择一个段落并大声朗读。
Choose a paragraph and mark each sentence with a sound script (helpful pronunciation markup). This will help you read more naturally and thus pronounce correctly.
选择一个段落并给每个句子标上音标(这是很有用的读音标记)。这样你就能更自然准确地发音了。
Choose a few sentences from your reading material and highlight content words. Read these sentences focusing on accenting these content words, while quickly speaking over the structure words.
从阅读材料中选择一些句子并突出实义词的读音。然后在朗读这些句子的时候,注意重读这些实义词,而功能词则只需快速读过。
Once you become comfortable reading a single paragraph aloud, read an entire page by reading a paragraph aloud and then reading one silently.
当你开始游刃有余地大声朗读一个段落的时候,那就大声朗读一整页中的一个段落,然后再默读一个段落。
Choose some nursery rhymes to practice. They will help you with pronunciation through rhythm.
选择一些童谣来练习。这样会使你在朗读的过程中更有节奏感。
Read a short story or a few paragraphs to a friend who is also studying English. Compare the differences and discuss what might be the reasons for the differences.
跟一位正在学英语的朋友读一篇短篇故事或者是几个段落。比较它们之间的区别并讨论造成差异的原因。
Choose a paragraph, short article or newspaper story with new vocabulary. Use the Babylon dictionary or other online pronunciation resource to help you learn the correct pronunciation of these words.
选择一个有新词汇的段落,短文或者是报纸新闻,使用巴比伦词典或者其他在线读音资源来帮助你纠正这些单词的发音。
Read a play with some friends. Each friend takes a different part. Start with short scenes. Once you are comfortable, read longer pieces together.
和朋友一起朗读剧本,每个人扮演着不同的角色。首先从短剧开始,然后当你适应了,再进行长剧的练习。
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