为您找到与提高了工作的效率的英文相关的共200个结果:
工作效率高会让你在职场上更加顺利。接下来小编为大家整理了如何提高工作的效率,希望对你有帮助哦!
前晚规划好早上要做的事
Pretend you are in middle school: Pack your lunch, set out your clothes, organize your to-do list and email, put the keys, bus pass, and your purse in one place. When the alarm sounds you will be more likely to pop out of bed, shower, get dressed, and jump on the productivity train stress free。
像在学生时代一样准备好要做的事:包好午饭,选好衣服,列好即将要做的事和要看的邮件,把钥匙、交通卡和钱包放在同一个地方。如果这些都提前做好,当早晨闹钟响起,你更有可能马上起床、冲澡、穿衣,富有效率也不用急吼吼的赶时间。
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如何才能有效地提高在家工作效率呢?下面就来一起来看一下吧。
Whether you telecommute, are a freelancer or mompreneur, working from home can be isolating and lonely, not to mention challenging. From constant interruptions all day long to not leaving the house for days at a time, working from the comfort of home can start to take its toll.
Having worked at home for the last nine years, I’ve learned to love the freedom and flexibility of being in my own space, but it’s a constant struggle to keep that joy from turning into madness and to keep your productivity high.
你是否在家上班,是自由职业或者企业家,在家工作不提挑战的话,相对孤离和孤独一些。一整天的时间没有不间断的打扰,一段时间不用离开屋子,在家舒适的工作会造成一定的损失。
在家已经工作9年,我学会爱上自由和在自己空间的灵活性,但是要持续战斗,保持把这种娱乐转变成疯狂工作和保持工作高效。
Here are seven ways to work from home, stay sane and be highly productive:
这有7种在家工作,保持工作疯狂和高效的方法。
Depending on your situation, you may have kids at home, a partner who works from home or other people that impact your work at home serenity. The key is to be clear with everyone about when you are working and what they can expect. This may mean meeting with your spouse to let them know if they have a day off, that doesn’t mean you can play hooky or teaching your children that when you are working you are not available. Most of all, be realistic. Part of the joy of working from home is being able to do things you couldn’t if you worked in an office.
取决于你的情况,你可能在家有小孩了,一个在家工作的伙伴或者其他人影响你在家平静的工作。关键是你要清楚当你工作的时候,你同每个人的关系和他们对你的期望。这可能意味着,如果你的配偶有休息日,你需要让他们知道去碰面,这并不意味着你能逃避工作或者去教你的小孩,当你在工作中的时候你不可以。大部分,很现实。在家工作的乐趣就是你能做你在办公室不能做的事情。
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下面是读文网小编整理的提高早晨工作的效率的方法,以供大家学习参考。
Most of us wish we could linger in bed a little while longer, but getting out of it earlier means getting back into it sooner. Here are simple tips for making each morning good personally and professionally。
我们很多人都希望早上再赖会儿床,但是早起可以让一天的生活更早步入正轨。下面的一些小建议,能让你在生活、工作上都更充分的享受早晨时光。
The early bird does catch the worm. Try starting your day extra early — like 5 a.m. It can be a tremendous productivity booster and get you in good with the boss。
“早期的鸟儿有虫吃。”如果很早开始新的一天——比方说5点,能让你做更多的工作而且老板会更欣赏你的工作态度。
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工作堆积如山,连上厕所的时间都没有?其实长时间连续工作会让你头脑发胀,工作效率降低。不妨来试试“番茄工作法”,这种工作法不仅会让你的大大提高工作效率,还会让你有意想不到的成就感。
The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break down work into intervals traditionally 25 minutes in length, separated by short breaks.
These intervals are known as "pomodori", the plural of the Italian word pomodoro for "tomato". The method is based on the idea that frequent breaks can improve mental agility.
“番茄工作法”是上世纪80年代末由弗朗西斯科·西里洛创立的一种时间管理方法。使用番茄工作法,就是用一个计时器把工作分为时间长度为25分钟的多个时段,每个时段之间作短暂休息。
这些时间段被称为“番茄”(意大利语)。该方法的基本理念是频繁的休息可以提高大脑灵敏度。
番茄工作法是什么:
番茄工作法是简单易行的时间管理方法,是由弗朗西斯科·西里洛于1992年创立的一种相对于GTD更微观的时间管理方法。使用番茄工作法,选择一个待完成的任务,将番茄时间设为25分钟,专注工作,中途不允许做任何与该任务无关的事,直到番茄时钟响起,然后在纸上画一个X短暂休息一下(5分钟就行),每4个番茄时段多休息一会儿。番茄工作法极大地提高了工作的效率,还会有意想不到的成就感。
1、每天开始的时候规划今天要完成的几项任务,将任务逐项写在列表里(或记在软件的清单里)
2、设定你的番茄钟(定时器、软件、闹钟等),时间是25分钟。
3、开始完成第一项任务,直到番茄钟响铃或提醒(Pomodoro Do主界面截图25分钟到)。
4、停止工作,并在列表里该项任务后画个X。
5、休息3~5分钟,活动、喝水、方便等等。
6、开始下一个番茄钟,继续该任务。一直循环下去,直到完成该任务,并在列表里将该任务划掉。
7、每四个番茄钟后,休息25分钟。在某个番茄钟的过程里,如果突然想起要做什么事情——
a.非得马上做不可的话,停止这个番茄钟并宣告它作废(哪怕还剩5分钟就结束了),去完成这件事情,之后再重新开始同一个番茄钟;
b.不是必须马上去做的话,在列表里该项任务后面标记一个逗号(表示打扰),并将这件事记在另一个列表里(比如叫“计划外事件”),然后接着完成这个番茄钟。
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Perhaps you are an average student with average intelligence. You do well enough in school, but you well never be a top student. This is not necessarily the case, however .You can receive better gardes if you want to. Yes, even students of average intelligence can be top students without additional work. Here`s how:
1. Plan you time carefully. Make a list of you weekly tasks.
2. Find a good place to study. Choose one place for your study area.
3. Skim before you read.
4. Make good use of your time in class.
5. Study regularly. Go over your notes as well as you can after class.
Review important points mentioned in class as well as points you remain confused about. Read about these points in you textbook. If you know what the teacher will discuss the next day, skim and read that material too. This will help you understand the next class. If you review your notes and textbook regularly, the material will become more meaningful and you will remember it longer. Regular review leads to improved performance on tests.
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早睡早起,劳逸结合,这些都是非常广为人知的提高效率的方法。但是你知道在干扰下工作,睡前喝咖啡,甚至一心多用这些冷门方法都能提高效率吗?听起来一定很奇怪,那就读下去看看有没有道理吧。
你早已知道为了提高效率你应该早起,或许你也早已耳闻你不该在早上头一件事就检查电子邮件。这些建议都是很好的而且证据充分的,然而还是有很多其他同样有效的提高效率的方法。尽管这些建议相对来说比较不为人知,而且有点有违常理。但你还是应该试一试,看看它们在你身上起不起作用。
Want to boost your afternoon productivity? Then take a caffeine nap! According to a study by Jim Maas, PhD, professor of psychology at Cornell University, combining coffee and napping time can have a big improvement in one’s personal productivity. Coffee enters your bloodstream approximately 20 minutes after you have consumed it. The minute figure is exactly the same as the length of your nap, so these two play well together. In order to implement this technique, do this:
你想要大幅提高你下午的效率吗?打个带咖啡因的盹吧!根据康奈尔大学心理学教授Jim Maas博士的一项研究表明,把咖啡和午睡结合起来能大大地提高一个人的效率。你喝了咖啡大约20分钟后它才会进入你的血液循环中。这个时间和你午睡的时间正好相等,所以它们能够合作无间。为了实施好这个方法,你要这么做:
Drink a cup of coffee
喝一杯咖啡
Take a 20-minute nap right afterward
喝完马上打一个20分钟的盹
Wake-up refreshed
清醒地醒来
If you are not a coffee drinker, that’s fine too: even with a 20-minute nap alone, you can feel super-fresh and productive as well.
假如你不是个爱喝咖啡的人,也没问题:就算只是打个20分钟的盹,你也会感到非常清醒,充满效率。
更多提高效率方法:时间管理
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下面是读文网小编整理的利用休息提高工作效率的方法,以供大家学习参考。
If a 20-minute nap, a cup of joe, and more shuteye at night were in a cage match, who wouldwin for reducing that classic afternoon "dip"? The answer is: (in order of effectiveness)
1. Nap
2. Caffeine
3. Then more nighttime sleep
二十分钟的小睡,一杯咖啡,晚上多睡一会儿,这三样哪种能更有效地减轻下午的瞌睡?答案如下(根据有效度排序):
小睡
咖啡
晚上多睡会儿
A new study just released proves the power of a nap over a jolt of caffeine and even moresleep at night. It's actually the first such study to look at all three methods for combating theafternoon lull that's commonly experienced-and which is a very normal physiologicalresponse to the body cycling through its natural rhythms during the day.
Just because you feel sleepy at some point in the afternoon doesn't actually mean you're sleepdeprived. About eight hours after you wake up, the body's temperature dips a little, triggeringthat oh-so-annoying drowsiness after lunch and smack dab in the middle of your attempts tofocus and get more done in the late afternoon.
最新发布的一项研究证明,小睡的威力强过喝咖啡甚至是晚上多睡一会儿。这实际上是第一次让三种对抗人们普遍经历过的下午犯困的方法同台竞技。事实上,下午犯困是一天之中人体生理节律导致的非常正常的生理反应。
其实下午犯困并不是意味着你缺觉。大概在醒后八小时,身体的体温会出现小幅回落,这会导致午餐之后让人烦恼的瞌睡,并且恰好这时你还想集中精力,在下午多做点事情。
Why am I not surprised the nap wins out? For many reasons:
为什么我对小睡排第一一点都不奇怪?这有下面几个原因:
Naps refresh you at a cellular level that-sorry, Soda-caffeine just can't do.
小睡会在细胞层面让你清醒,这些是咖啡无法完成的。
It's easier to over-sleep than you think. Biologically, the body doesn't necessarily need thatextra sleep if you force yourself to sleep more at night. (And getting sufficient sleep doesn'tmean your body won't go through the dip regardless; it's a natural, physiological phenomenontied more to your circadian rhythm than to your previous night's sleep and potential sleepdebt.)
你比你想象的更容易睡多。从生理上来说,即便你强迫自己在晚上睡得更多,但其实身体并不需要这些额外的睡眠。(而且,睡眠充足并不意味着你的身体就不会有回落的过程。这是一种天生的、生理的现象,主要受到生理节律而非前一晚睡得多少或者有没有缺觉的影响)。
I've long been an advocate for napping. The best kind? A 20-minute snooze within a 30minute time period (10 extra minutes to get comfortable and into sleep mode). Or try theNap-a-latte, which is the dynamic duo.
我一直主张睡个小觉。哪种方式最好?在30分钟里睡上20分钟(另外十分钟是为了放松和进入睡眠状态)。或者你可以两种方式并用,喝杯拿铁与小睡片刻相结合。
But here's a big caveat: most people would probably choose caffeine over a nap, and ditch thenap entirely. Downing caffeine can be easier, quicker, and socially more acceptable in manyways. Finding a place to nap in the middle of the workday can be a challenge. And studieshave also shown that when deciding between a nap and an "attractive wakeful activity," theychoose the activity.
不过我要给你一条重要的提醒:很多人会选择咖啡而不是小睡,他们完全不会打盹。喝杯咖啡可能更容易、更快、而且在很多方面更容易让社会接受。工作的时候找个地方小睡一下可是个难题。研究还表明,当决定是要小睡还是进行“吸引人的提神活动”的时候,人们会选择活动一下。
Let's face it, coffeehouses have multiple buzzes going on. People. Internet. Connectivity. Socialinteraction. Exchanges of ideas. And tasty treats beyond the joes and javas. Naps tend to besolitary and, dare I say, not as sexy.
让我们来面对这个现实:咖啡馆总是多彩多样,热闹非凡:人、网络、联系、社交、交流思想,还有除了咖啡和网络之外的可口美食。而小睡一般更清静,而且斗胆说一句,不够性感。
But for what it's worth, hail to the nap.
但是不管怎么样,还是睡个小觉吧。
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How often have you had a work day when, as mid-afternoon races toward late-afternoon, you realize that you haven't really gotten anything done?
Painfully often, if you're like many of the professionals we talked to for a recent study on everyday work life through Harvard Business School.
你工作时是否经常感到,下午甚至什么都没做,就已经到傍晚了?
Getty Images如果你和最近我们通过哈佛大学商学院(Harvard Business School)对日常工作进行的一项研究中采访的许多专业人士一样,那么这种情况应该是经常在你身上发生。
Not only do unproductive days like this detract from the success of your projects, your team and your organization; they can endanger your own well-being.
We discovered that nothing makes people feel happier and more engaged at work than making meaningful progress on something they care about. We call that the progress principle. But this progress principle has a serious downside: Nothing makes people feel worse than being stalled in their work and this negative effect is much stronger.
这种低效率不仅会降低你所在团队和组织的项目成功率,还会威胁到你自身。
我们发现,没有什么比在自己关心的事情上取得有意义的进展更让人高兴和干劲十足的了。我们称这为进展原则。但这种进展原则还有另外一面:没什么比工作停滞不前更让人感到沮丧的了,而且这种负面影响比正面的影响要大得多。
Most often, the cause of an unproductive day is fragmentation trying to juggle many competing, and usually unexpected, demands on your time. It's what happens when you've worked like crazy all day, and still you have the sense that you haven't been productive. Sound familiar?
Work-life management experts Tony Schwartz, David Allen, and others have useful techniques for setting up routines to get more done. But how can you save a day where you simply haven't been able to get to the work that matters most?
工作效率低下最常见的原因是时间被分割得七零八落──试图平衡彼此冲突而且经常是预料之外的时间需求。当你每天疯狂地埋头工作,却仍感觉效率不高时,就是这种情况。听上去很熟悉吧?
工作时间管理专家托尼 施瓦茨(Tony Schwartz)、戴维 艾伦(David Allen)和其他人有一些有用的技巧,能帮你建立事半功倍的工作习惯。那么如果你实在来不及完成最重要的工作,如何才能补救呢?
1. Carve out a time-oasis. (20 minutes) If possible, move something off your schedule for the remainder of the day, protecting just 20 minutes to focus uninterrupted on that meaningful project. More time is better if you can manage it, but 20 minutes can still make a difference.
1、 划出时间空档。(20分钟)如果可能的话,从日程表中划去当天剩下的某项工作,以保证自己有20分钟不被打扰,以专心投入那项有意义的工作。如果你能办得到,那么留出更多时间更好,但20分钟已足以令工作效率有所改观。
#p#副标题#e#If you have to, leave a non-essential meeting 20 minutes early, or stay at the office 20 minutes later. (You would use tactics like this if you had an urgent business call, right? Well, getting to your most important work is an urgent business issue.) Turn off your email and phone. Find an unoccupied conference room or cubicle where no one can find you.
如果实在不行,那么就把不重要的会议提前20分钟,或加20分钟班。(如果你有紧急商务电话,也会用这种策略,不是吗?去做最重要的工作是紧急要务。)切断电子邮件,关掉电话,去一间没人能找到你的空会议室或小房间。
2. Note your progress for the day. (Two minutes) Use a work diary to keep track of the progress you made that day.
2、标出当天的工作进展。(2分钟)用工作日记记录你当天的工作进展。
It's natural to focus on what you didn't get done and what tasks remain; but, to get the boost of happiness and engagement, you should spend a minute taking stock of what you did accomplish. Even if you simply outlined next steps on that creative project, make note. And, if you weren't able to carve out that 20-minute time-oasis, then make note of any achievement you had during the day, however small. It may not have been work you planned, and it may have been solving someone else's problem, but if you got anywhere on anything useful, that really is meaningful progress, so write it down.
专心做你还没做的工作和剩下来的工作是很自然的事。但为了提升幸福感和努力程度,你应该花一分钟记录你已经完成的工作。即使你只是概述某个创意项目接下来的步骤,也应记录下来。如果你能留出20分钟的时间空档,那么就记下你当天的成就,不管有多微小。这可能不是你计划的工作,也可能是解决其他人的问题,但如果你做了有用的工作且确有实际进展,那么就把它记录下来。
Allow yourself to savor the sense of accomplishment, and recognize that you made a difference.
让自己享受成就感,并意识到自己有所作为。
3. Set up for progress tomorrow. (Three minutes) Use a trick that Ernest Hemingway and other writers have relied on: Leave off in the middle. When you have to stop work for the day on your most important project, end in mid-paragraph, mid-sentence, mid-routine, whatever as long as you have a pretty good sense of how you will finish that paragraph. That way, you'll be able to just slide back into the task the next day even if all you get tomorrow is your 20-minute oasis.
3、为明天继续工作做好准备。(3分钟)使用欧内斯特?海明威(Ernest Hemingway)和其他作家的小窍门:干到一半时停下来。当你必须停下最重要的工作,半途而止时,那么停下就好,只要你清楚该如何完成剩下的工作。通过这种方式,你第二天可以迅速进入工作状态,即使你第二天得到的只有20分钟的空档。
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养成一个好的习惯对工作效率的提高也有很大的帮助。接下来小编为大家整理了哪些好习惯能提高工作的效率,希望对你有帮助哦!
Use dashes:
“…a dash, which is simply a short burst of focused activity during which you force yourself to do nothing but work on the procrastinated item for a very short period of time—perhaps as little as just one minute.”
A big part of procrastination is dread. The task seems terrible and overwhelming. And that’s the first issue that needs attacking: those feelings.
By breaking the problem down into smaller chunks — even comically small ones that require only 1 minute of activity — and doing just that one little thing, you prove to yourself the task isn’t insurmountable.
The most motivating thing in the world is progress. Any trivial progress can motivateand boost positive emotions that will help build a productive momentum.
So this sounds good in theory but you’re probably thinking: what’s that first step and won’t that be horribly, horribly painful? For any procrastinated task, first thing is to take one minute and just write down the steps you need to do to finish the task.
This should be enough to kill negative emotions, build some momentum and get you going.
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摘要:听古典音乐还是听流行歌曲将影响你的工作表现。最新研究表明在办公室听音乐能够提高如数据录入、校对、问题解决此类工作的速度及准确性。在一项以办公室为实验对象的测试中,80%的员工听音乐时的工作准确性最高。
Whether it is Mozart or Miley, your choice of music could determine whether you will perform well at your job. A new study suggests that listening to music in the office improves the speed and accuracy of tasks such as data entry, proof reading and problem solving. In an office-based experiment, 88 per cent of participants were found to produce their most accurate work when listening to music.
听贾斯汀比伯的歌 有助提高工作效率
The study also found that 81 per cent completed their fastest work when music was played. And it matters what type of music you listen to. For instance, if you’re doing your tax returns, then classical music is the most effective as it improves maths skills.
听古典音乐还是听流行歌曲将影响你的工作表现。最新研究表明在办公室听音乐能够提高如数据录入、校对、问题解决此类工作的速度及准确性。在一项以办公室为实验对象的测试中,80%的员工听音乐时的工作准确性最高。
该研究还发现81%的员工在听音乐时能够以最快的速度完成工作。但这取决于听的是哪种音乐。例如,在做纳税申报单时最好听古典音乐。古典音乐能够提高你的运算能力,因此你的工作效率将会最高。
Listening to Jessie J or Justin Bieber could also improve your speed, with 58 per cent of participants completing data entry tasks faster while listening to pop songs. During proof-reading, dance music, such as David Guetta, had the biggest positive impact with participants increasing their speed by 20 per cent compared to tests undertaken with no music at all. Dance music also had a positive effect on spell-checking with a 75 per cent pass rate compared to 68 per cent when no music was played at all.
听杰西•J或贾斯汀•比伯的歌也能提高你的工作速度。试验中58%的员工在听流行歌曲时数据录入的速度更快。而类似大卫•库塔风格的舞曲对校对工作的积极影响最为显著,工作速度较无音乐时提高了20%。舞曲对拼写检查也有很大帮助,无音乐时的通过率为68%而舞曲环境下的通过率则为75%
The research, undertaken by Brighton-based Mindlab International, suggests that silent offices may be the least productive. ‘The Music Works experiment revealed a positive correlation between music and productivity – overall it showed that when listening to music, nine out of 10 people performed better,’ said Dr David Lewis, chairman of Mindlab International.
该项研究由总部位于布莱顿的“国际心理实验室”执行。研究认为安静办公室的工作效率可能最低。“音乐效用试验揭示了音乐与工作效率间的积极联系—该研究全面地展示了听音乐时10人中会有9人因此工作表现得到提高,”国际心理实验室主席大卫•刘易斯博士说道。
Music is an incredibly powerful management tool in increasing the efficiency of a workforce. It can exert a highly beneficial influence over employee morale and motivation, helping enhance output and even boosting a company’s bottom line. The research also showed that when people sat in silence, they made the most mistakes while solving equations and spell-checking.
在提高员工工作效率方面音乐有着惊人的影响力。它对员工的斗志和积极性有着极大的调动作用,有助提高产出甚至整个公司的发展状况。研究还发现当人在安静的环境中求解方程式或查找拼写错误时最容易犯错。
Ambient music worked best for accurate data entry tasks, with participants scoring a high pass rate of 92 per cent. ‘The increase in levels of productivity when music is playing is striking,’ said Paul Clements, Director of Public Performance Sales, PRS for Music. ‘This project provides a refreshing reminder of the multiple benefits to be gained from listening to music at work.’
音乐环境最有利于保证数据录入的准确性,实验中92%的员工在准确性方面都得了高分。“工作效率因播放音乐有所提高的现象极为显著,”英国作曲家协会 PRS for Music公共演出销售部总监保罗•克莱门茨说道。 “该研究发现让人耳目一新,它提醒了人们工作时听音乐好处众多。
Whether you favor Beethoven or Slayer, there is one thing I think we can all agree on: music makes life better. But here is the proof as science would have it, and it’s not just in the ways we think.
无论你喜欢贝多芬还是杀手乐队,有一件事我想我们都认同:音乐让生活更美好。但这种说法不只是我们自己这么觉得,是有科学证明依据的。
1. Listening To Music Reduces Stress
听音乐可以减压
A lot of us intuitively turn to relaxing music when we are feeling stressed or tired. Perhaps unsurprisingly, we’re not just imagining things. Significant research backs it up. In particular, slow, quiet classical music is suggested to have the most soothing effect.
当我们感到紧张或疲倦时,我们很多人都直观地选择听音乐这种放松方式。也许这并不奇怪,我们不只是想象而已。有深入性研究表明这种说法有道理。具体而言,建议听速度慢偏安静风格的古典音乐,具有让人感觉最舒缓的效果。
So if you have a hard time dealing with stress, compiling a playlist of some fitting classical songs could be a good idea. Or try listening to a relaxing, classical-style movie soundtrack.
所以,如果你很难排解压力,弄一个古典歌曲的播放列表可能会是个好主意,或尝试听些让人放松的古典风格电影配乐。
2. Listening To Music Improves Endurance
听音乐增强耐力
Do you work out? Have you always felt like you perform better when you listen to music? Odd as it might seem, there has actually been a lot of research done on this subject. And sure enough, one study shows that music can increase endurance by 15%.
你锻炼身体吗?你是不是一直觉得自己在听音乐时的表现更好一些?听起来可能有些怪,但其实关于这个课题已经进行了很多研究。一项研究表明,音乐可以增加15%的耐力。
One theory is that the continuity of a classical piece helps you focus, which in turn allows you to persevere longer. However, another study suggests that it’s not the type of music, but rather the speed of the music—the beats per minute (bpm)—that matter. According to the study, the optimal speed would be 125–140 bpm.
一种理论认为,古典音乐的连续性有助于你集中专注力,这样可以让你坚持更长时间。还有另一项研究表明,不是音乐的风格类型,而是音乐速度——每分钟节拍数在起作用。根据这项研究,最佳速度是125-140节拍。
3. It Can Make You Healthier
听音乐可以使你更加健康
It might seem too good to be true, but some research suggests that there are measurable health benefits from simply listening to music. Listening to music can also release dopamine, often dubbed “the pleasure chemical”. You could perhaps substitute the pleasure achieved through eating your comfort foods by indulging in your favorite music, with none of the negative health repercussions.
听起来似乎好得令人难以置信,但据一些研究表明,只听音乐就对健康有很大的益处。听音乐也会释放“快乐化学剂”多巴胺,沉浸在自己喜欢的音乐中的你获得的乐趣,可以替代你吃慰藉食物时的快乐感觉,而且音乐对健康没有任何负面影响作用。
4. Singing With A Group Of People Makes You Happier
和一群人一起合唱会让你更快乐
Ever thought people that sing in a choir look a bit…too happy? Well, as it turns out, it’s not just your imagination. Science actually explains what makes them so happy. And the best part of it is, even less-than-great singers experienced the same positive effects.
有没有想过合唱团的人看起来有点儿......太欢乐了?嗯,事实证明,它不只是你的想象而已。其实科学可以解释是什么让他们如此高兴欢乐。并且最好的部分在于:即使对不那么出色的歌手也同样有积极的影响效果。
What does this mean for you? Hopefully, that the next time you get the chance to have a sing-along with someone else, you take it, instead of worrying about how you will be received. It’s very likely to cheer you up! One of the studies listed also suggest that singing together increases bonding. And don’t worry, if you feel like you’re just too shy, you can stick to singing in the shower. But just make sure you do it a bit more often.
这对于你而言又意味着什么呢?如果下次有人邀请你一起唱,你要欣然接受这样一个难得的机会,别再担心你是否合拍的问题啦,合唱会让你很开心!另外还有研究表明,一起唱歌可以拉近亲密度。不要担心,如果你觉得自己在大家面前羞于开口唱歌,你可以在淋浴时自己唱歌,但你要坚持做下去。
5. Learning To Play An Instrument As A Kid Makes You More Successful Later
从小学乐器会让你日后生活更成功
Research shows a noticeable correlation between learning to play an instrument as a child, and becoming successful later in life. So if you were always upset with your parents for forcing you to play the violin—or like me, the piano—take a minute to be grateful. I just thanked my father. One of my biggest regrets these days is that I never actually tried to learn to play the piano properly.
研究表明,从小学乐器与以后成功的生活之间有着明显的相关性。所以,如果你总反感你的父母强迫你拉小提琴,或像我一样厌烦弹钢琴,感恩一下父母的激励督促吧。我真的很感谢我的父亲。现在我的一个最大遗憾就是我从来没有真正地尝试着去认真地学弹钢琴。
6. It Improves Your Memory
音乐会提高记忆力
The interesting part about the research is that it shows music helps your brain develop in multiple areas, one of the most significant being your memory. So if you’re troubled by a bad memory, learning to play an instrument is something you should consider.
有关研究的最有趣部分是:研究表明音乐有助于开发大脑在多个领域的智力,其中效果最明显的是你的记忆力提高了。所以,如果你被记性不好这个问题所困扰,你应该考虑学一门乐器了。
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摘要:新研究的惊人发现表明,实际上工作时的消极情绪能带来积极效果,而积极的情绪却可能导致消极结果。
Surprising new research suggests it can actually be good to feel bad at work, and that feeling good in the workplace can lead to negative outcomes.
The study of emotions in the workplace, edited by University of Liverpool researchers Drs. Dirk Lindebaum and Peter Jordan, is the topic of a Special Issue of the journal Human Relations.
They found that the commonly-held assumption that positivity in the workplace produces positive outcomes, while negative emotions lead to negative outcomes, may be in need for reconsideration. This is partly due to this assumption failing to take into account the differences in work contexts which effect outcomes.
消极情绪有助于提高工作效率
新研究的惊人发现表明,实际上工作时的消极情绪能带来积极效果,而积极的情绪却可能导致消极结果。
由英国利物浦大学研究人员德克·林登鲍姆(Dirk Lindebaum)博士和彼得·乔丹(Peter Jordan)博士编撰的关于工作中情绪的研究是《人类关系》杂志的一期特刊话题。
他们发现,人们普遍认为工作中的积极情绪会产生积极结果,而消极情绪会导致消极结果,这种观点有待重新思考。其原因是这一观点没有充分考虑到工作环境中差异对结果产生的影响。
For instance, anger does not always lead to negative outcomes and can be used as a force for good through acting upon injustices. In some cases, anger can be considered a force for good if motivated by perceived violations of moral standards.
An employee, for example, could express anger constructively after a manager has treated a fellow worker unfairly.
In such cases, anger can be useful to prevent these acts of injustice from repeating themselves in the future.
例如,愤怒并不总是带来消极结果,它还可以作为对待不公平现象的正义力量。在某些情况下,若因他人违反道德标准而激发的愤怒,会被认为是正义力量。
又如,经理以不公平的方式对待同事后,员工可以建设性地表达自己的愤怒。
在这种情况下,愤怒可以有效阻止此类不公平现象在未来重演。
Likewise, being too positive in the workplace, rather than resulting in greater well-being and greater productivity, can lead to complacency and superficiality.
One article within the issue also finds that, within team situations, negativity can have a good affect, leading to less consensus and therefore greater discussion amongst workers which enhances team effectiveness.
An interesting contradiction is identified in another study of the special issue. Here, people derive satisfaction from doing “good” in the context of helplines by providing support to people in times of emotional distress.
例如,愤怒并不总是带来消极结果,它还可以作为对待不公平现象的正义力量。在某些情况下,若因他人违反道德标准而激发的愤怒,会被认为是正义力量。
又如,经理以不公平的方式对待同事后,员工可以建设性地表达自己的愤怒。
在这种情况下,愤怒可以有效阻止此类不公平现象在未来重演。
However, they are negatively affected by their line of work due to people shunning them in social situations (e.g., since they might catch the emotional taint they attribute to the profession of the helpline workers).
Lindebaum said, “The findings of the studies published in this Special Issue challenge the widely held assumption that in the workplace positive emotions generate or engender a positive outcome, and vice versa.
“This Special Issue adds to our knowledge and understanding of how the positive and negative dynamics affect the working environment and has practical application and relevance in the workplace.”
例如,愤怒并不总是带来消极结果,它还可以作为对待不公平现象的正义力量。在某些情况下,若因他人违反道德标准而激发的愤怒,会被认为是正义力量。
又如,经理以不公平的方式对待同事后,员工可以建设性地表达自己的愤怒。
在这种情况下,愤怒可以有效阻止此类不公平现象在未来重演。然而,由于人们在社交场合的回避,又使他们对这项工作产生消极情绪(例如,他们可能把捕捉情感缺陷归因于接线员这个职业)。
林登鲍姆(Lindebaum)说:“发表在特刊的研究发现挑战了人们的普遍观念,即在工作中积极情绪会产生积极结果,反之亦然。”
“通过这期特刊,我们更多地了解和认识了积极和消极动态如何影响工作氛围,同时对人们工作有着实际应用和关联。”
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早睡早起,劳逸结合,这些都是非常广为人知的提高效率的方法。但是你知道在干扰下工作,睡前喝咖啡,甚至一心多用这些冷门方法都能提高效率吗?听起来一定很奇怪,那就读下去看看有没有道理吧。
It may sound funny that closing the curtains can improve your productivity but it’s actually true. For instance, I might do some work at the dining table where there is a window to the left of me. Since I can see the nearby parking space through the window (and the people and moving cars as well), the movement might catch my attention, so the simplest way to prevent the distraction is to close the curtains. That way I’m not able to sense the movement and I can put all of my attention to my work. If you have similar kinds of experiences, do this simple thing to fix the situation.
拉上窗帘能提高效率听上去或许显得有些好笑,但这是真的。比方说,我必须在餐桌上做一些工作,而我左边正好有一面窗。我从窗里能看到附近的停车位(还有行人和车辆),这些动静或许会吸引我的注意力,因此最简单的避免干扰的方法就是把窗帘拉上。这样我就不会去关注那些动静,从而能把所有注意力都集中在工作上。如果你也有类似的经历,和我一样做来解决这个问题吧。
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样在上班时间保持高效的工作状态呢?你是不是读了很多时间管理的书籍,买了一堆控时限时的小工具,但却总不见效。其实你的问题在于,让你分心的事情太多!掌握四个小技巧,提升你的工作效率。
Every day you walk into the office expecting to get everything accomplished on your to-do list. Halfway through the day, however, you find yourself checking your email for the fifth time, looking at your aunt’s cat pictures on Facebook, and trying to tune out your coworker’s loud conversation about his mother-in-law. You might start the day with great intentions, but your productivity likely didn’t live up to your aspirations.
Honestly, distraction is the No. 1 killer of productivity. According to studies, workers are interrupted by distractions roughly every three minutes. Shockingly, it can then take up to 23 minutes to get back to the task at hand -- and the things you think are helping your productivity might actually be hurting your work.
每一天,你走进办公室,盼望着能够做完你的待办事项。然而半天过去了,你发现自己正在不停地查看邮件,上Facebook看你阿姨家猫的照片,并调大音量听音乐来排除同事和岳母电话吵架的干扰。你可能想要在大早上就大展身手,但你的效率却辜负了你的期望。
老实说,干扰是效率的最大杀手。根据调查显示,办公室职员基本上每三分钟就会因为干扰而被打搅。令人震惊的是,人们需要23分钟才能重新回来处理手头的工作。那些你认为能够帮助你提高效率的方法可能正在影响你的工作。
Here are some productivity hacks for ridding your work life of all those pesky distractions:
以下是使你工作摆脱恼人干扰的一些有效率的方法:
1. Focus on you.
1.关注自身。
Carve out a little quiet time in the mornings before diving into your overflowing inbox. If you start showing up before everyone else gets into the office, the quiet atmosphere can help you focus. With less distractions you can focus on what really matters and breeze through your most challenging projects. In fact, 89 percent of workers are most productive when working alone. Don’t be afraid to shut your office door. This allows you to center yourself and focus more fully on work.
早上你在打开那塞满邮件的收件箱之前,请挤出一点时间。如果你比其他人早来办公室,那么办公室安静的氛围可以帮你集中精力。较少的干扰可以使你更好地关注于重要的事情和轻松完成最具挑战性的项目。事实上,89%的员工在单独工作时效率最高。别害怕关掉你的办公室的大门。这都能使你更好的集中精神于工作。
2.Stop multitasking.
2.停止多任务工作。
You could either get one task done well or a bunch of tasks done poorly. Which will you choose? Today, we’re living in a multi-screen world and we’ve all become multitasking junkies. A recent Google study showed 66 percent of people use smartphones and computers simultaneously, while 90 percent of those surveyed use electronic devices sequentially throughout the day. Every time you stop a task to quickly check Twitter or answer a text, you’re breaking up your concentration. Put your devices on silent and give your full attention to your work for more productive results.
你只能很好的完成一项工作或者很烂的的完成一堆工作。你会选择哪一种?现如今,我们正生活在一个多平台世界中,这使得我们都将会变成多任务工作狂。最新的谷歌调查显示有66%的人同时使用智能电话和电脑,同时90%的调查者在一天中都会不停地使用电子产品。每一次你停下工作来刷微博或者回短信,都会中断你的注意力。为了更有效率的工作,请把你的数码产品调至静音,并且全身心地投入工作。
3.Kick your email addiction.
3.戒掉你的邮件依赖症。
Obsessive email checks are the drug of choice for most busy professionals. Are you really getting anything done if you stop your work every time another email pops up in your inbox? Schedule specific times during your day to check your email and only check it then. Otherwise, turn off the notifications on your email and focus on your tasks. Your phone still works, so don’t worry about missing out on something important.
对于大多数繁忙的专业人士来说,强迫性查看邮件是其首要表现。如果每一次你的收件箱收到一封新邮件你都要停下工作来看,那么你真的能够把工作做完吗?定一个专门的时间来查收你的邮件并且只在那个时候查收。另外,将你新邮件的提醒关掉并且集中精力于你的工作。你的手机还开机着呢,所以不要担心会错过重要的事情。
4.Skip social media and pick up the phone.
4.忽略社交媒体并且打电话。
Let’s be honest, sometimes the quickest route to information is to actually just pick up the phone. The typical employee sends about 43 emails per day and receives a whopping 130 messages. Instead of wading through a never-ending deluge of emails, picking up the phone can be a much faster and more personal way of getting the information you need. Not only will you be building connections with your coworkers, you’ll be cutting down on your distraction-filled inbox.
让我们诚实一点,有时候恰恰就是简单的打电话却能最快获取信息。一般员工每天发送43封电子邮件并且收到高达130条信息。打电话可以更快速私人的获取你需要的信息,而不用费力收发没完没了的邮件。你不仅可以和你的同事建立联系,而且可以减少打开塞满邮件的收件箱对你的干扰。
It can sometimes feel impossible to cut out distractions and get back on track. But productivity is right around the corner if you learn how to say goodbye to distractions and get focused.
有时候避免干扰,重新回到工作是不可能做到的。但是一旦我们学着告别干扰并集中精力,工作就会有效率了。
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工作证表示一个人在某单位工作的证件,主要表明某人在某单位工作的凭证。那么你知道工作证用英语怎么说吗?现在随读文网小编小编一起学习关于工作证的英语知识吧。
铁路工作证 railway employee's card
接驳工作证 bridging open work permit
组委会工作证 Organizing Committee Member
工作证复印件 Copy of employee's card ; Photocopy of Employee ID
新闻工作证 The work permit ; Press card ; Work permit information
父母工作证 My parent's the working cards
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初一英文作文提高有哪些你知道吗?下面都是小编收藏的初一英文作文提高,希望对你们有用。
Mother s Day is coming, and I even want to say, My mum is the most beautiful woman in the world.
母亲节就要到来了,我想说, 我的妈妈是世界上最美丽的女人。
I still remember the day I bought a bunch of carnation for my mum. I will never forget the smile when she accepted the flowers. That Mother s Day was wonderful. We had a small cake, a warm talk.
我还记得那一天我买了一束康乃馨给我妈妈。我永远都不会忘记她接过花时的微笑。母亲节是非常美好的。我们一起吃了一个小小的蛋糕,温馨地谈话。
I consider mum as the most important person in a family. My mum is a great, great mum. I love her. I wish her happy not only on the Mother s Day. More importantly, I wish her always happy and healthy.
我觉得妈妈是家庭中最重要的人。我的妈妈是很伟大的。我爱她。我希望她快乐,不仅仅只是在母亲节。更重要的是,我希望她永远健康快乐。
Mother s Day is coming. I decide to do something special for my mum. Thanks all mothers in the world. Happy Mother s Day.
母亲节就要来临了。我想为我妈妈做一些特别的事。谢谢世界上所有的母亲。祝您母亲节快乐。
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当上班族一整天都坐在办公室的时候,会觉得自己越来越累。接下来小编为大家整理了如何提高工作活力,希望对你有帮助哦!
诸多研究也已表明,在一天中与同事们联络联络感情也特别能提神醒脑。
康汉宁说:“如果你是一位客服代表或是呼叫中心的一名雇员,我能理解你为什么不愿参加社交午餐。但对于我们当中的另一些人,与同事一起吃顿饭,这与大家日间从事的工作内容完全不同,况且我们还能从中受益良多。”
康汉宁自己就经常和同事一起出去吃午餐——而且饭桌上不谈公事,他对此颇为热衷。他说:“这就是一种重整精气神、恢复脑力的活动。”
唯一的弊端是:“这顿午餐,公司不会给你报销,你得自己掏钱。”
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每个人在踏入社会之后几乎都会需要找工作,而不同的职位英文单词也不一样。下面是读文网小编带来与工作有关的英文单词,希望对大家有帮助。
工作,汉语词语,具有动词、名词两种词性。作为动词用有操作、行动、运转、运作等意思。
作为名词用有工程、制作、业务、任务、职业、从事各种手艺的人等意思。工作的概念是劳动生产,主要是指劳动。
一个人的工作是他在社会中所扮演的角色。
在社会主义国家,工作是社会工作中每个劳动者体现社会价值和自我价值的角色定位。所谓工作就是劳动者通过劳动(包括体力劳动和脑力劳动)将生产资料转换为生活资料以满足人们生存和继续社会发展事业的过程。工作没有高低贵贱之分,只有社会分工不同。
人类社会是由不同的组织、团体、公司组成,而以上的组织、团体、公司都是许多个体构成,他们分工合作,向着既定目标行动,从而带动了社会的前进发展。人生如戏,戏中自有角色之分,您的角色选择,取决与您所喜爱。能力可以提升、知识可以学习。
工作 对个人的意义,实现人生意义,以满足人生需求。
工作对社会的意义,社会的发展进步,与每个社会组成成员的选择倾向是有密切关系的。
在社会主义国家,工作是社会份工作中每个劳动者体现社会价值和自我价值的角色定位。所谓工作就是劳动者通过劳动(包括体力劳动和脑力劳动)将生产资料转换为生活资料以满足人们生存和继续社会发展事业的过程。工作没有高低贵贱之分,只有社会分工不同。
看过与工作有关英文单词
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