为您找到与抑郁症相关的共7个结果:
身边有抑郁症的朋友怎么办?其实患抑郁症的人需要更多的支持和帮助,下面就来看一下关于身边有抑郁症朋友的20条建议,看如何帮助身边有抑郁症的患者。
According to the World Health Organization,there are more than 350 million people all over the world with depression. With that staggeringstatistic, it is highly probable that we will all interact at some point with someone experiencing a boutwith depression. With that probability in mind, the very people you would not expect to beexperiencing depression, such as friends, family, co-workers, and even your boss, will be the onesfighting it.
As a psychotherapist, it is crucial to disclose that in my years of experience working with individualsand even marriages experiencing depression, one of the most devastating aspects of dealing withdepression is the stigma and negative criticism that comes from others. Furthermore, people may noteven know that their behaviors and comments are being negative or hurtful and sometimes evenmake the depression feel worse.
With this in mind, here are 20 simple things we can remember when interacting with those that maybe having a fight with depression. Any one of these points will not only help with the stigmasurrounding depression, but may even help the individual dealing with depression.
This one is a must. It is not true that family makes depression worse, or that it doesn’t help. In fact,there are treatment models for depression that involve family or a marital partner. And while it isprobably that depression can make a relationship suffer, there is also a great power in utilizing arelationship as a tool for helping depressed individuals learn about themselves and to learn how toregulate interactions.
One of the best ways to make a difference in a depressed person’s life is to let them know you arethere for them. It is something that must not be simply assumed. It is something that has to becommunicated directly, face to face. Something that must be considered is the way in which youshow support and encouragement. Here is a small list of recommendations:
- Give a small, sincere compliment.
- Notice their strengths and positives.
- Include them in events or plans.
- Remove any kryptonite from your language (shoulds).
- Respect their feelings and thoughts, but use open-ended questions as much as possible.
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摘录:人们 把“郁闷”的术语与悲伤的代名词混淆,这往往失去意义。如果你的宠物死了,你一定会为它感到非常难过,你可能会难过一阵子。但它不会让你的生活衰弱。这是对一个发生在你身上的糟糕事件的反应。下面是读文网小编整理的双语阅读美文:抑郁症的人想让你知道的事情,欢迎大家阅读。
1. They may or may not take meds
People diagnosed with clinical depression don’t necessarily take medication for their symptoms. And if they do, that doesn’t mean they’ll magically “get happy” after popping a couple pills. And it certainly doesn’t mean they’re just faking to get access to drugs. In fact, because of the stigma attached to taking drugs to offset depression, many people who suffer from the disease choose not to take medication. Unfortunately, this can be detrimental to their health, as some people truly do need medication to help them, but will refuse them based on how society views “pill popping.”
它们可以或不可以不吃药
诊断为临床抑郁症的人对于他们的症状不一定吃药。如果他们这样做,这并不意味着停药后一对夫妇会神奇地“获得幸福”。它当然并不意味着他们只是伪装才能访获得药物。因为附着在服用药物以抵消抑郁的耻辱其实,很多人患有此病选择不吃药。不幸的是,这可能不利于他们的健康,因为有些人真正需要用药来帮助他们,但基于社会的观点将拒绝他们并把它们视为“药罐子。”
2. They don’t mean to ditch you
这不意味着他们会丢弃你
People who suffer from depression often isolate themselves from their friends and family. Unfortunately, those on the outside looking in may get the wrong idea, thinking the person suffering is actively trying to shut everyone else out of their lives. In fact, the reason people suffering from depression distance themselves from friends and family is because they don’t want to burden others with their problems.
患抑郁症的人往往从他们的朋友和家人孤立自己。不幸的是,那些在外面看可能会得到错误的观念,以为这个人很痛苦正试图封闭自己,他们的生活中。其实,人们之所以患抑郁症疏远朋友和家人,因为他们不希望成为别人负担。
3. They’re not “faking” it
他们不“伪装”
Because depression is misunderstood by the general public, people find it hard to believe those who suffer from it actually can show signs of happiness and emotions other than sadness. When a depressed person musters up the courage to go out with friends, they’ll sometimes be able to “snap out of it,” telling jokes and laughing with the group for a few hours, and it may seem like nothing is wrong.
因为抑郁症由于广大市民误解,人们很难相信那些遭受它实际上可以显示比悲伤更多快乐和情感等特征。当一个抑郁症患者的脸上浮起了勇气和朋友出去玩,他们有时会“振作起来,”讲笑话,跟朋友笑几个小时,这可能看起来像什么错了。
4. They know they’re too much to deal with
他们知道他们有太多东西处理
Like I said, people who suffer from depression don’t want to burden others with their issues. They understand that at times they can be “Debbie Downers,” and don’t want to bring everyone else down with them. And they know their moods can fluctuate at times, so they would rather stay home alone than risk having a meltdown in front of their friends. However, this is when friends need to step it up and be more understanding and compassionate than they’ve ever been before.
就像我说的,患有抑郁症的人不希望他们的问题成为别人的负担。他们明白,他们有时可以“黛比丹尼森,”并不愿意让所有的人打倒他们。他们知道他们的情绪有时会波动,所以他们宁愿独自留在家里不具有在自己的朋友面前崩溃的风险。然而,这时朋友需要比以往任何时候给他们更多的理解和同情。
5. Being “depressed” isn’t the same as suffering from clinical depression
变得“郁闷”与患有临床抑郁症是不一样的
People throw around the term “depressed” as a synonym for sad so much that it tends to lose meaning. If your pet dies, you’ll definitely be saddened by it, and you’ll probably be sad for a while. But it won’t be a debilitating feeling that keeps you from living your daily life. And it’s a reaction to a terrible event that happened to you. Clinical depression doesn’t come from any external stimuli. The reason clinical depression is so hard to defeat is there is seemingly no reason for a person to be so down in the first place. Since they can’t point out the reason they’re feeling low, it’s incredibly hard to tackle the issue.
人们 把“郁闷”的术语与悲伤的代名词混淆,这往往失去意义。如果你的宠物死了,你一定会为它感到非常难过,你可能会难过一阵子。但它不会让你的生活衰弱。这是对一个发生在你身上的糟糕事件的反应。临床抑郁症并非来自任何外界刺激。究其原因临床抑郁症是如此难以战胜当一个人在第一次发生时。由于他们无法指出他们情绪低落的原因,这很难解决这个问题。
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名词解释:抑郁症又称抑郁障碍,以显著而持久的心境低落为主要临床特征,是心境障碍的主要类型。临床可见心境低落与其处境不相称,情绪的消沉可以从闷闷不乐到悲痛欲绝,自卑抑郁,甚至悲观厌世,可有自杀企图或行为;甚至发生木僵;部分病例有明显的焦虑和运动性激越;严重者可出现幻觉、妄想等精神病性症状。你知道怎么用英语表达吗?
A girl's suicide note - which was automatically posted on the Internet 12 hours after her death - has stirred heated discussion.
"I have depression, so I want to die. There's no important reason, and you shouldn't care about my leaving this world. Bye bye," read the message that appeared on Sina Weibo on Sunday.
The girl, surnamed Ma, had hanged herself in her dorm on Saturday night, police confirmed.
Unaware that she was already dead, netizens, Sina Weibo and police immediately tried to track down and help the girl.
一个女孩的自杀留言在死后12小时自动发布到网上,引发了激烈讨论。
这个女孩在周日的新浪上发出这样一条微博“我有抑郁症,所以就去死一死,没什么重要的原因,大家不必在意我的离开。拜拜啦。”
经警方证实,这个女孩姓马,她已经于周六晚上在宿舍上吊自杀。
网友、新浪微博和警方当时并不知道女孩已经死了,立即追踪线索,试图帮助女孩。
【讲解】
文中的“depression”就是“抑郁症”的意思,如:post-natal depression 产后抑郁症,clinical depression 临床抑郁症。“depression”这个词还可以指“萧条”,如:the Great Depression是指经济大萧条。另外,“melancholia”是“抑郁症”的较为正式的说法。抑郁症的表现包括悲伤(sad)、 忧虑(anxious)、空虚(empty)、无望(hopeless)、无助( helpless)、失去意义(worthless)、内疚(guilty)、易怒(irritable)或者不安(restless),严重的还包括失眠(insomnia)甚至试图自杀(suicide)等。
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摘要:大家都很喜爱的喜剧演员罗宾•威廉姆斯自杀的消息让很多人震惊。我们身边也有人每天看上去很开心,但是私底下可能在遭受抑郁症的煎熬。他们在微笑,但他们也可能是抑郁症患者。
Smiling depression is a term often used to refer to a patient who you think is depressed, but doesn’t look it and often won’t admit it.
微笑抑郁症(smiling depression)指患有抑郁症、但表面上看不出来而且本人不愿承认的状况。
Sometimes they tell you, “No, I’m not depressed” — and they smile. But it’s a sad smile.
有时,我们会告诉你“不,我没有抑郁症”,然后他们会微笑。可那是个伤感的微笑。
“微笑抑郁症”你知道吗
To the outside world, they give no hint of their problem — often holding down a full-time job, running a family home and enjoying an active social life. But underneath they are suffering secret panic attacks, insomnia, crushing low self-esteem and even suicidal thoughts.
他们不会对周遭的世界显示出一点抑郁的症状——通常都有全职的工作、有家庭,社交生活也很活跃。但在私底下,他们饱受惊恐症和失眠的困扰,很自卑,甚至会想到自杀。
The ability to carry on with life despite everything is what distinguishes ‘smiling’ depression.
微笑抑郁症突出的特点就是虽然自己饱受痛苦但仍然能保持正常生活的能力。
The recognized symptoms of depression tend to be crying a lot, feeling lethargic, perhaps even not being able to get out of bed. But not everyone with depression displays these symptoms.
抑郁症明显的症状一般为:经常哭泣、嗜睡,有时甚至无法下床。但并不是每个患有抑郁症的人都会表现出这些症状。
文中的“depression”就是“抑郁症”的意思,如:post-natal depression 产后抑郁症,clinical depression 临床抑郁症。“depression”这个词还可以指“萧条”,如:the Great Depression是指经济大萧条。另外,“melancholia”是“抑郁症”的较为正式的说法。抑郁症的表现包括悲伤(sad)、 忧虑(anxious)、空虚(empty)、无望(hopeless)、无助( helpless)、失去意义(worthless)、内疚(guilty)、易怒(irritable)或者不安(restless),严重的还包括失眠(insomnia)甚至试图自杀(suicide)等。
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摘要:抑郁症又称抑郁障碍,以显著而持久的心境低落为主要临床特征,是心境障碍的主要类型。那么,摘要知道我们可能得了抑郁症呢?有什么危险信号吗?
Who hasn’t felt a lonely or sad at times? We all have days when we feel down, blah, or overwhelmed with life, and we may even go through periods when we have a really tough case of the blues. If we take a closer look, however, there’s often an identifiable cause behind those feelings; a loss, an emotional or physical blow of some kind.
Grief over the death of a loved one, the end of a relationship, the loss of a job, a financial setback, or some other type of extreme hardship may cause us to feel a bit hopeless and miserable temporarily. Having those feelings doesn’t necessarily mean we’re depressed—it might just be our normal and understandable reaction to life’s hardships.
So how do we know if we, or someone we care about, are suffering from depression rather than just ordinary sadness? It’s not always easy to tell the difference. The short, quick answer is that sadness is a temporary emotion, usually with a recognizable cause, while depression lasts for longer periods of time; sometimes forever, and often for no discernible reason. Perhaps the most important indicator of depression is that it interferes with the ability to lead a normal life.
Recognizing depression can be extremely difficult, and the quick definition oversimplifies a very complex problem. There are many signs of this condition that you may have not considered, and to make it even harder, the signs and symptoms vary greatly from person to person, as does the severity. Worse, it’s harder to notice the signs when you are in the midst of depression already, which is why other people often notice before the depressed individual does.
The warning signs are there, but knowing what to look for makes it much more likely that you will spot them sooner.
What to Look For: Signs That You or Someone You Care About May Be Depressed
If you notice several of these symptoms lasting for more than two weeks, seek help. Even one of these symptoms that just won’t go away is a flag to speak to a professional.
Mood changes
What to look for:
* Feelings of hopelessness
* Everything seems to be going wrong
* Constant negativity
* Inability to see the positive side
* “Why bother” thoughts
* Feeling worthless
* Persistent guilt or shame
* Extreme self-criticism or self-blame
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韩国治疗抑郁症出新招了!就是躺进棺材里治疗抑郁症,让病人躺入木棺思考人生。在直面模拟的“临终时刻”后,假死经历有助于人们更加珍惜生命。
A new treatment for suicidal patients in South Korea involveslocking them up in wooden coffins. The fake “deathexperience” apparently helps students appreciate life betterafter confronting a simulated version of their last moments.
韩国出现自杀倾向患者新疗法,躺入木棺思考人生。在直面模拟的“临终时刻”后,假死经历有助于人们更加珍惜生命。
The rate of suicide in Korea is on the rise, with about 40 peoplekilling themselves every day. Experts believe that the nation’s super-competitive atmosphere isresponsible for so many cases of depression and suicide. And according to theSeoul HyowonHealing Center, the solution to this crisis lies in their ‘death experience’ therapy.
韩国的自杀率不断上涨,每天都有多达40人自杀。专家认为韩国过于激烈的竞争环境是导致人们抑郁、自杀的罪魁祸首。Seoul Hyowon治疗中心称,他们推出的“死亡体验”疗法是消除自杀危机的良方。
Participants at the centre come from all walks of life, including teenagers who struggle withpressure at school, older parents experiencing isolation, and the elderly who are afraid ofbecoming a financial burden on their families. They all don white robes and get into coffinsarranged in rows. Beside each coffin is a small desk with pens and paper. Students sit inside thecoffins and listen to a short talk by Jeong Yong-mun, a former funeral worker who is now thehead of the healing centre. He explains to them that they should accept their problems as a partof life and try to find joy in the most difficult situations.
治疗中心的患者来自社会各界,有纠结于学业压力的青少年,有被孤立的年老父母,也有害怕成为家庭经济负担的老人们。他们身着白袍,进入一排排的棺材中。每个棺材旁都设有一张小桌,桌上放有纸和笔。患者们需要坐在棺材里,听前丧葬工作人员、现治疗中心负责人郑永门(JeongYong-mun)讲一段话。这段话中,他劝解患者们应将困难视为生活的一部分,试着苦中作乐。
The students then lie down in the coffin and close their eyes to have a ‘funeral portrait’ taken.Afterwards, they write down their will or compose a farewell letter to their loved ones, and readtheir last words aloud to the group. When the ‘hour of death’ approaches, they are told that it isnow time to ‘go to the other side’. Candles are lit and the ‘Korean Angel of Death’ enters theroom. The students lie down in their coffins once more, and the angel closes the lid on each oneof them.
而后,患者们需要躺入棺中,合上双眼,照一张“遗像”。之后,写下遗嘱,或是给亲人写一封告别信,并大声朗读。当“死亡”降临时,工作人员会告诉他们是时候“去另一边了”。而后点燃蜡烛,韩国的死亡天使就会走进屋来。此时,学生们再次躺入棺中,死亡天使会为每位患者合上双眼。
They are left alone in the dark for about 10 minutes, during which time they are faced with theidea of ‘nothingness’ in the after-life. They are encouraged to use this time to contemplate onlife from an outsider’s perspective. When they finally emerge from their coffins, they claim tofeel ‘refreshed’ and ‘liberated’. Jeong Yong-mun enters the room once more to tell them: “Youhave seen what death feels like, you are alive, and you must fight!”
之后,工作人员退出房间,患者们将在黑暗中度过10分钟,体会死后的“虚无”。治疗中心鼓励他们以局外人的角度,用这段时间思考人生。当他们从棺材中出来时,都觉得“焕然一新”、“得到了解脱”。而后,郑永门再次进屋,告诉他们:“你们已经体会到了死亡的感觉,但是你们还活着,必须奋斗!”
The idea of the experience is to dwell on the ‘collateral damage’ of death and to think about howmuch pain they might cause their loved ones by choosing to end their lives.
这趟死亡体验的主旨就是让患者想想死亡的“附带伤害”,体会一下终结生命时,他们给亲人带来的痛苦。
Coffin therapy is not a new concept – we came across it a few years ago when a coffin makerfrom Ukraine offered people the chance to get inside some of his comfortable creations. We alsoheard of a psychotherapy clinic in Shenyang, China, where people with psychological problemswere treated with death therapy. Most people who tried it reported feeling very relaxed andpositive afterwards.
棺材疗法以前就有。几年前,一位乌克兰的棺材匠曾允许人们躺入他制作的舒适棺材中,而我们也是那时候才发现的。我们还听说中国沈阳的一家心理诊所也利用死亡疗法治疗心理疾病。大部分接受治疗的患者都表示非常轻松,心情也阳光起来。
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抑郁症是躁狂抑郁症的一种发作形式。以情感低落、思维迟缓、以及言语动作减少、迟缓为典型症状。接下来小编为大家整理了抑郁症的介绍,希望对你有帮助哦!
Depression is more than just the normal, temporary feelings of sadness and hopelessness associated with difficult life events. Common symptoms include:
抑郁是一种和困难生活事件相关的,自然的,临时性的,伤心,失望的一种感受。一般的症状包括:
Depressed mood.
情绪抑郁。
Inability to enjoy activities.
不能享受运动。
Problems concentrating.
注意力无法集中。
Poor memory.
记忆力差。
Difficulty making decisions.
优柔寡断
Changes in eating habits.
饮食习惯改变。
Weight gain or weight loss.
体重增加或减少。
Changes in sleeping habits.
睡眠习惯改变。
Difficulty going to work or taking care of your daily responsibilities.
无法正常地进行日常工作和生活。
Feelings of guilt and hopelessness; wondering if life is worth living (common).
有罪恶感,感觉没有希望;怀疑生命存在的价值(普遍现象)
Slowed thoughts and speech.
思考缓慢,表达缓慢。
Preoccupation with thoughts of death or suicide.
常常想到死亡,或自杀。
Complaints that have no physical cause (somatic complaints) such as headache and stomachache.
抱怨不存在的身体病痛,例如,头痛,胃痛。
All of these symptoms can interfere with your quality of life. Even if you don't have major depression, if you have experienced a few of these symptoms for at least 2 weeks you may have a less severe form of depression that still requires treatment.
所有的这些病症都会影响生活质量。即使没有这些主要的症状,如有这其中这些部分现象持续超过二周时间的,可能就患有轻度的抑郁,仍然需要治疗。
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