为您找到与我感觉自己抑郁了相关的共178个结果:
摘要:抑郁症又称抑郁障碍,以显著而持久的心境低落为主要临床特征,是心境障碍的主要类型。那么,摘要知道我们可能得了抑郁症呢?有什么危险信号吗?
Who hasn’t felt a lonely or sad at times? We all have days when we feel down, blah, or overwhelmed with life, and we may even go through periods when we have a really tough case of the blues. If we take a closer look, however, there’s often an identifiable cause behind those feelings; a loss, an emotional or physical blow of some kind.
Grief over the death of a loved one, the end of a relationship, the loss of a job, a financial setback, or some other type of extreme hardship may cause us to feel a bit hopeless and miserable temporarily. Having those feelings doesn’t necessarily mean we’re depressed—it might just be our normal and understandable reaction to life’s hardships.
So how do we know if we, or someone we care about, are suffering from depression rather than just ordinary sadness? It’s not always easy to tell the difference. The short, quick answer is that sadness is a temporary emotion, usually with a recognizable cause, while depression lasts for longer periods of time; sometimes forever, and often for no discernible reason. Perhaps the most important indicator of depression is that it interferes with the ability to lead a normal life.
Recognizing depression can be extremely difficult, and the quick definition oversimplifies a very complex problem. There are many signs of this condition that you may have not considered, and to make it even harder, the signs and symptoms vary greatly from person to person, as does the severity. Worse, it’s harder to notice the signs when you are in the midst of depression already, which is why other people often notice before the depressed individual does.
The warning signs are there, but knowing what to look for makes it much more likely that you will spot them sooner.
What to Look For: Signs That You or Someone You Care About May Be Depressed
If you notice several of these symptoms lasting for more than two weeks, seek help. Even one of these symptoms that just won’t go away is a flag to speak to a professional.
Mood changes
What to look for:
* Feelings of hopelessness
* Everything seems to be going wrong
* Constant negativity
* Inability to see the positive side
* “Why bother” thoughts
* Feeling worthless
* Persistent guilt or shame
* Extreme self-criticism or self-blame
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在人生低落的时候,我们需要一些激励自己的句子来鼓励自己继续努力前行。下面读文网小编为大家带来鼓励自己的经典英语语句,希望大家喜欢。
1、承诺是走向成功的必由之路;用公众承诺的力量逼自己成功。
Commitment is the only way to success; In the power of the public commitment to force yourself succeed.
2、向他的头脑中灌输真理,只是为了保证他不在心中装填谬误。
To his brains of direction inside instill the truths, just in order to ensure that he is not loading errors.
3、试金石是一块能够把任何普通金属变成纯金的一种小鹅卵石。
Touchstone is a could turn any common metal into pure gold a small pebbles.
4、有福之人是那些抱有美好的企盼从而灵魂得到真正满足的人。
Blessed are those who have good hope to get really meet soul.
5、天才就是最强有力的牛,他们一刻不停地,一天要工作小时。
Genius is the most powerful cow, moment constantly, they have to work hours a day.
6、胜利不是未来才有的,而是从决议去做的那一刻起,继续累积。
Winning is not the future, but from the moment of resolution to do, continue to accumulate.
7、我们都是因为美丽的误会而爱上人,因坚持的忍耐才会爱下去。
We all fall in love with people, because a beautiful misunderstanding due to the persistence of patience will love it.
8、科学是为了那些勤奋好学的人,诗歌是为了那些知识渊博的人。
Science is for those who are studious, poetry is for the sake of those knowledgeable people.
9、活在当下,别在怀念过去或者憧憬未来中浪费掉你现在的生活。
Live in the moment, don't miss the past or for the future waste your life now.
10、只有每天再度战胜生活并夺取自由的人,才配享受生活的自由。
Unless he daily conquers life and capture of freedom, freedom is good to enjoy life.
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感觉是人脑对直接作用于感觉器官的客观事物个别属性的反应和感官系统的察觉情况。那么你知道感觉用英语怎么说吗?下面来学习一下吧。
感觉迟钝 dysesthesia;
感觉错乱 paraglesia;
感觉单位 sensation unit;
感觉倒错 paralgesia;
感觉障碍 sensory disturbance;
感觉正常 euesthesia; eugnosia;
感觉中枢 sensorium; perceptorium
感觉钟 sense dome;
感觉终器 organule
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商务英语是以适应职场生活的语言要求为目的,内容涉及到商务活动的方方面面。下面读文网小编为大家带来商务英语口语介绍自己的公司,欢迎大家学习!
A:Have you heard of our company before?
你以前听说过我们公司吗?
B:I heard about your company often. Your company is well-known all over the world. When was your company founded?
我经常听说贵公司的事。贵公司世界闻名。请问贵公司是何时创立的?well-known有名的
A:Our company was established in 1899 as the first joint-venture company with a Western partner.
我们公司创建于1899年,是第一家与西方伙伴合资的公司。joint-venture company 合资公司
B:As I know, your company is one of the leading manufacturers in China.How many employees do you have?
据我所知,你们公司是中围主要的制造商之一。有多少员工呢?
A:We have about 60,000 employees including those working in our affiliate. More then 3,000 travel all over the world with about l,OOO residing abroad.
我们大约有60000名员工,包括分公司的员工在内。3000多人在世界各地做推销,其中1000人常驻国外。
B:Well, I'm surprised to hear how huge your company is.Where is your head office?
嗯,听到贵公司是如此庞大的企业,我很惊讶。你们的公司总部在哪里?
A:It's in Beijing.
在北京。
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多看一些励志的英文句子,为自己加油鼓劲的同时还能提高自己的英语水平,今天读文网小编在这里为大家分享一些为自己加油的英文句子,希望大家会喜欢这些励志英文!
为自己加油的英文句子【最新篇】1. I am following my heart and intuition.
我听从我的内心和直觉。
2. I am proud of myself.
我为自己感到自豪。
3.Sometimes life canonly be understood backwards; but it must be lived forwards.
有时候,生活只能是后知后觉,但却必须勇往直前。
4.Happiness is straightfor ward: you and I sit together to chat and laugh, and do some stupid things.
快乐其实很简单:你和我,坐在一起说说笑笑,外加干点小傻事。
5.One day, you will meeta rich man, let you feel that others are the clouds.
总有一天,你会遇到一个绚丽的人,让你觉得其他人都是浮云。
6.No matter how hard itis, just keep going becauseyou only fail when you give up.
无论多么艰难,都要继续向前,因为只有你放弃的那一刻,你才输了。
7.There is a friendship,no less than love;relations are not ambiguous; talk has been confided; theoutcome is always difficult family dependents; This is the friend!
有一种友谊不低于爱情;关系不属于暖昧;倾诉一直推心置腹;结局总是难成眷属;这就是知己!
8.Someday, you will findthe one, who will watch every sunrise with you until the sunset of your life.
总有一天,你会遇上那个人,陪你看每一次日出,直到你的人生落幕。
9.Worrying never stopsthe bad stuff from happening. It just keeps you from enjoying the good.
忧虑并不能阻止不好的事情发生,它只能阻止你享受生活中的美好!
10.Yesterday is history,tomorrow is amystery, but today is a gift.
昨天已经过去,明天还没到来。只有今天是一份礼物。
11.We can't choose whathappens to us, but at least, we can choose how we deal with it.
生活中会发生什么,我们无法选择,但至少,我们可以选择怎样面对。
12.Sometimes,you are nothappy if you see through everything.It's better to be naive and inattentive.
很多时候,看的太透反而不快乐,不如幼稚的没心没肺。
13. I am making a difference.
我在改变。
14. I am happy and grateful.
我很快乐,我很感激
15. I am growing in to the best version of me.
我在成长为最好的自己
1、人之所以能,是相信能。
Can, is that the people can believe that。
2、不为失败找理由,要为成功找办法。
No excuses for failure, to find ways to success。
3、顽强的毅力可以征服世界上任何一座高峰!
Indomitable willpower can conquer any peak in the world!
4、每天都要让自己有所收获,有所进步。
Let oneself learn every day, some progress。
5、把问题看宽广些,没有解决不了的事。
Put the question to see some broad, no problem too。
6、要想成就伟业,除了梦想,必须行动。
To great causes, in addition to dream, must act。
7、坚持下去,成功就在下一个街角处等着你。
Hold on, success is waiting for you at the next corner。
8、成功的法则极为简单,但简单并不代表容易。
The law of success is very simple, but simple doesn't mean easy。
9、有决心,就有力量;有毅力,就会成功!
Willed it; I have strength; Has the perseverance, you will succeed!
10、学习不一定成功,不学习一定不能成功。
Learning is not necessarily successful, not learn can't be certain of success。
11、我们唯一拥有的就是今天,唯一能把握的也是今天。
The only thing we have is today, the only is to grasp today。
12、一切伟大的行动和思想,都有一个微不足道的开始。
All great actions and thoughts, all have a insignificant beginning。
13、相信自己,相信伙伴。把握先机,容易成功。
Believe in yourself, believe that partner。 Grasp the opportunities, easy to success。
14、积极思考造成积极人生,消极思考造成消极人生。
Cause a positive life, positive thinking negative thoughts lead negative life。
15、人格的完善是本,财富的确立是末。
Perfection of human character is the, the establishment of the wealth is the last。
16、每一个成功者都有一个开始。勇于开始,才能找到成功的路。
Every successful person has a start。 Start bravely to find a successful way。
17、所谓天才,只不过是把别人喝咖啡的功夫都用在工作上了。
The so-called genius, just with all the others drink coffee time on the job。
18、一个人越知道时间的价值,就越感到失时的痛苦。
The more one knows the value of time, the more feel the pain of the lost。
19、当一个人先从自己的内心开始奋斗,他就是个有价值的人。
When a person from his first heart begins to struggle, he is a man of value。
20、我有两个忠实的助手,一个是我的耐心,另一个就是我的双手。
I have two faithful assistant, one is my patience, another is my hands。
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抑郁症是躁狂抑郁症的一种发作形式。以情感低落、思维迟缓、以及言语动作减少、迟缓为典型症状。接下来小编为大家整理了抑郁症的介绍,希望对你有帮助哦!
Depression is more than just the normal, temporary feelings of sadness and hopelessness associated with difficult life events. Common symptoms include:
抑郁是一种和困难生活事件相关的,自然的,临时性的,伤心,失望的一种感受。一般的症状包括:
Depressed mood.
情绪抑郁。
Inability to enjoy activities.
不能享受运动。
Problems concentrating.
注意力无法集中。
Poor memory.
记忆力差。
Difficulty making decisions.
优柔寡断
Changes in eating habits.
饮食习惯改变。
Weight gain or weight loss.
体重增加或减少。
Changes in sleeping habits.
睡眠习惯改变。
Difficulty going to work or taking care of your daily responsibilities.
无法正常地进行日常工作和生活。
Feelings of guilt and hopelessness; wondering if life is worth living (common).
有罪恶感,感觉没有希望;怀疑生命存在的价值(普遍现象)
Slowed thoughts and speech.
思考缓慢,表达缓慢。
Preoccupation with thoughts of death or suicide.
常常想到死亡,或自杀。
Complaints that have no physical cause (somatic complaints) such as headache and stomachache.
抱怨不存在的身体病痛,例如,头痛,胃痛。
All of these symptoms can interfere with your quality of life. Even if you don't have major depression, if you have experienced a few of these symptoms for at least 2 weeks you may have a less severe form of depression that still requires treatment.
所有的这些病症都会影响生活质量。即使没有这些主要的症状,如有这其中这些部分现象持续超过二周时间的,可能就患有轻度的抑郁,仍然需要治疗。
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你知道感觉的英文是什么吗?一起来学习一下吧!
感觉的英文:feel
感觉的英文:sense
1. I know it's nothing serious and I feel quite unemotional about it.
我知道那根本没什么大不了的,所以有些无动于衷。
2. I feel it's done me good to get it off my chest.
我感觉吐吐苦水对我有好处。
3. I've gotten my feet thoroughly soaked and feel frozen through and through.
我双脚湿透,感觉都冻到骨头里了。
4. He doesn't feel he is cut out to be a leader.
他认为自己没有做领导的才能。
5. I always feel at home at Ye Olde Starre Inn.
在昨日星辰客栈,我总有种宾至如归的感觉。
6. This could be the feel-good movie of the autumn.
这可以称得上是今秋令人赏心悦目的影片了。
7. I only resist things like chocolate if I feel really gross.
我只有在觉得自己胖得很难看的时候才能拒绝巧克力这类东西的诱惑。
8. I don't want him to feel forsaken and unhappy.
我不想让他感到被抛弃而不快乐。
9. When your children misbehave tell them without making them feel small.
孩子表现不佳时要让他们知道,但不能让他们自惭形秽。
10. "I can understand how you feel," Desmond said with great reasonableness.
“我能理解你的感受,”德斯蒙德很通情达理地说。
11. I feel as if I should break into song.
我觉得自己应该放声歌唱。
12. I feel certain that it will all turn out well.
我觉得最后肯定会皆大欢喜。
13. I feel partly responsible for the problems we're in.
我觉得应为我们遭遇的问题负部分责任。
14. They feel strongly that their religion is incompatible with the political system.
他们强烈感受到他们的宗教信仰与政治体制不相称。
15. You may feel unworthy of the attention and help people offer you.
你可能会觉得自己不值得别人关心和帮助。
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我们从小学就开始学习英语,然而还是有很多人都学不好,从现在开始,每日给自己一句激励自己的英文句子!随读文网小编来看看这些为大家整理的励志英语吧!
1、失言就是一不小心说了实话。
Gaffes is accidentally say the truth。
2、即使被遗弃了,也不要伤感下去。
Even if abandoned, don't be sad。
3、假如我不能我一定要;假如我一定要我就一定能!
If I cannot I must; If I must I can!
4、老师糊涂一时,学生糊涂一世。
Is wise at all time, the teacher students confused。
5、去做你害怕的事,害怕自然就会消失。
To do the thing you fear, the fear will disappear naturally。
6、感谢太阳又升起,继续点燃我的梦想。
Thank the sun rises again, continue to light my dream。
7、智者的梦再美也不如愚人实干的脚印。
Wise dream again beautiful also not fool pragmatic footprints。
8、是英雄表现出来,是人才体现出来,是蠢才显现出来。
Is a hero, is talented person, is a fool。
9、没有激流就称不上勇进没有山峰则谈不上攀登。
Not without a torrent yong into no peaks are not climb。
10、信心好比一粒种子,除非下种,否则不会结果。
Confidence is like a seed, unless seeding, no fruit。
11、每个人都要长大、但不是每个人都懂得长大。
Everyone has to grow up, but not everyone understand grew up。
12、行动是成功的阶梯,行动越多,登得越高。
Action is the ladder of success, the more, the higher the。
13、谁有历经千辛万苦的意志,谁就能达到任何目的。
Who will, who has experienced hardships can achieve any goal。
14、伟大的作品不是靠力量,而是靠坚持来完成的。
Great works not by strength, but by insist to complete。
15、第二天叫醒我的不是闹钟,其实,是梦想!
The second day wake up my not alarm clock, in fact, is a dream!
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摘要:真正快乐成功的人会长成最好最真实的自己。这需要付诸很多努力,甚或一辈子才能实现。需要穷尽毕生精力的事情必定不容易。你必须走出舒适区,去经历、去体验那些会让你害怕的机会,这样才能真正做到做最好最真实的自己。
Truly happy and successful people get that way by becoming the best, most genuine versionof themselves they can be. Not on the outside--on the inside. It's not about a brand, areputation, a persona. It's about reality. Who you really are.
真正快乐成功的人会长成最好最真实的自己——从内心而非外表上。重要的不是品牌、名誉或者外表形象,而是真实的自我。
Sounds simple, I know. It is a simple concept. The problem is, it's very hard to do, it takes alot of work, and it can take a lifetime to figure it out.
道理很简单,讲出来也很容易。但问题是,做起来就不简单了:这需要付诸很多努力,甚或一辈子才能实现。
Nothing worth doing in life is ever easy. If you want to do great work, it's going to take a lot ofhard work to do it. And you're going to have to break out of your comfort zone and take somechances that will scare the crap out of you.
需要穷尽毕生精力的事情必定不容易。成大事者必先苦其心志。因此,你必须走出舒适区,去经历、去体验那些会让你害怕的机会。
But you know, I can't think of a better way to spend your life. I mean, what's life for if notfinding yourself and trying to become the best, most genuine version of you that you can be?
况且,人这一辈子,若到头来都认不清自己、未能长成最好最真实的自己,还有什么意义呢?
That's what Steve Jobs meant when he said this at a Stanford University commencementspeech:
正如史蒂夫-乔布斯在斯坦福大学的毕业典礼上所言:
Your time is limited, so don't waste it living someone else's life. Don't let the noise of others'opinions drown out your own inner voice.
时间宝贵,不要虚掷光阴过着他人的生活。不要让周遭的聒噪言论蒙蔽你内心的声音。
You have to trust that the dots will somehow connect in your future. You have to trust insomething--your gut, destiny, life, karma, whatever. This approach has never let me down,and it has made all the difference in my life.
你要相信,生活中的偶然冥冥中也能指引未来。你要心怀信念——相信你的直觉、命运、生活抑或因缘。这个方法一直给我力量,促使我过得卓然不同。
The only way to do great work is to love what you do. If you haven't found it yet, keep looking.Don't settle.
成大事的唯一途径就是做自己喜欢的事情。若你还没找到,那就继续追寻吧,不要停下来。
Now, let's for a moment be realistic about this. Insightful as that advice may be, it sounds alittle too amorphous and challenging to resonate with today's quick-fix culture. These days, ifyou can't tell people exactly what to do and how to do it, it falls on deaf ears.
现在我们来实际一点:建议或许很深刻,但听完却让人无从着手,难以运用到当今的快节奏文化中。现如今,如果一个建议讲不清具体做什么、该怎么做的话,那么说了也等于白说。
Not only that, but what Jobs was talking about, what I'm talking about, requires focus anddiscipline, two things that are very hard to come by these days. Why? Because, focus anddiscipline are hard. It's so much easier to give in to distraction and instant gratification. Easyand addictive.
不仅如此,乔布斯的讲话和我要说的话都需要集中和自制——这两个品质在当今社会非常难能可贵。何以见得?因为集中和自制都不容易做到。人们很容易分散注意力、寻求即时快感——舒服且容易上瘾。
To give you a little incentive to take on the challenge, to embark on the road to self-discovery, here are three huge benefits from working to become the best, most genuineversion of yourself.
为激励你迎接挑战、踏上寻求自我的旅途,我列出了成为最好最真实自己后的三大益处:
It will make you happy. Getting to know yourself will make you feel more comfortable in yourown skin. It will reduce your stress and anxiety. It will make you a better spouse, a betterparent, a better friend. It will make you a better person. Those are all pretty good reasons, ifyou ask me.
你会感到快乐。了解自己后会让你更愉悦地接受自己,减轻你的压力和焦虑,使你成为更好的伴侣、父母、朋友,让你成为一个更美好的人。这些益处难道不够说服你为之努力吗?
Besides, you really won't achieve anything significant in life until you know the real you. Notyour brand, your LinkedIn profile, how you come across, or what anyone thinks of you. Thegenuine you. There's one simple reason why you shouldn't try to be something you're not,and it's that you can't. The real you will come out anyway. So forget your personal brand andstart spending time on figuring out who you really are and trying to become the best version ofthat you can be.
而且,只有了解真实的自己方能成就大事。你需要了解那个真实的你,而不是你的品牌、名誉、LinkedlIn资料、你的过去抑或他人对你的看法。为什么你不应该过他人的生活?很简单,因为首先你不是“其他人”,你的本性总有一天会现形。所以,请放开你的品牌形象,努力发掘真实自我、努力把自己经营成最好的自己吧。
You pay a huge price when you engage in mindless distraction. The only people that really careabout you are your loved ones, your friends and family. Everyone else is too busy living his ownlittle mini drama. To put it bluntly, your network couldn't care less about you.
盲目分心的代价很大。真正在乎你的只有你所爱的人、你的亲人和朋友。而其他人都只围着自己的小日子转罢了。说穿了,社交关系中的人并不可靠。
That's why engaging yourself and others in mindless distraction isn't worth your time ortheirs. More important, it will absolutely keep you from focusing on accomplishing whatevergreat things you might manage to achieve in life if you set your mind to it.
所以,浪费时间盲目分心应付自己或他人都没有意义。更严重的是,当你决心着手生活中的大计划时,分心会有碍你集中完成目标。
There's a business concept called opportunity cost. When you choose one course of action,you miss out on all the other opportunities you might have chosen to pursue but didn't. Peoplerarely stop to consider that until it's too late.
有一个商业术语叫“机会成本”。当你选定某个行为时,你也会错过其他原本可以选择的机会。很少有人能意识到这一点,就算意识到也为时已晚。
It's the most exciting journey you will ever embark on. We're all enthralled by adventure. Welove to read and watch movies about other people's journeys, real or imagined. The Hobbit.Raiders of the Lost Ark. Into Thin Air.
这将是一段前所未有的有趣旅程。我们都乐于于冒险,热爱阅读和观看有关他人或真实或虚构的旅程电影,例如,《霍比特人》、《夺宝奇兵》或《走进空气稀薄地带》。
We love to take vacations, to travel to all sorts of places. And when we do, we revel in thenatural beauty of Kauai's Na Pali Coast, the Grand Canyon, the Alps. We marvel at the greatworks of others: the art, the architecture, the Pyramids, Stonehenge.
我们热爱假期,喜欢到各地旅行。我们会惊叹于考艾岛上纳波利海岸的自然风光,迷上美国大峡谷、阿尔卑斯山。我们也会惊叹于他人的杰作:艺术、建筑、金字塔、巨石阵等等。
And yet, the opportunity for adventure is right there in front of each and every one of us.Until you take it, you'll never know what you might achieve. What marvels you might create.What you might discover. All you have to do is start the journey.
而且,冒险之门向每个人敞开。打开这扇门之前,谁也不知道能获得哪些收获,会创造哪些奇迹,又将有什么新的发现……你所要做的,仅仅是启程。
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要爱你自己,不要让任何人伤害你。要和积极的人在一起,做能让自己开心的事,每天培养积极态度。下面是读文网小编为大家带来英语经典美文:别让抑郁束缚你,希望大家喜欢!
Depression is like a plague that hits every one of us at some point in life. Everyone copes with it in their own way, but oftentimes it's hard to understand what exactly you feel and why you feel like that. Feeling depressed for a few minutes and hours is a healthy reaction to a hard situation or event. However, when you let this feeling stay with you for longer, you risk losing yourself and ruining your life. Even though you probably need to see your doctor, these depression quotes may help you understand your true and deep feelings to know how to get rid of this plague.
抑郁就像瘟神,每个人一生中都有遇上的时候。每个人有自己对抗抑郁的方式,但通常别人很难理解那究竟是什么感觉,也不理解你为什么会有那样的感觉。抑郁几分钟或几小时都是面对糟糕处境和事情的健康反应。然而,你要是让这种情绪持续更久,你就会有迷失自己、毁掉生活的风险。即使你可能需要去看看医生,但这些关于抑郁的引文会有助于你理解自己真实的深切的感受,以便知道如何摆脱掉这个瘟神。
1. Mood swings
1. 情绪波动
“I'll never forget how the depression and loneliness felt good and bad at the same time. Still does.” It's Henry Rollins' quote that often relates to me. One minute I feel the happiest person in the world and the next minute I feel awfully sad. I feel happy because I'm alone, but feel depressed because I'm lonely. It's actually confused feeling.
“我永远不会忘记抑郁和孤独是如何使我同时感觉又好又坏的,现在依然如此。”这是亨利•罗林斯的话,我常有这种感受,前一分钟还感觉自己是世界上最幸福的人,下一分钟就特别伤心。我快乐是因为我独自一人,但抑郁是因为我感觉孤独,这感觉真令人迷惑。
2. Daytime nightmare
2. 白天是恶梦
“I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare.” – Ned Vizzini
“我不想醒来,睡觉时更开心。多悲哀呀,就像恶梦颠倒了。正如你从恶梦中醒来时感觉很轻松一样,我醒来反而是恶梦的开始。”——内德•威兹尼。
If you are prone to depression, this feeling probably sounds familiar to you. Depressed and sad people have a tendency to sleep in but it's not the solution. Exercise is a better option.
如果你容易郁闷,这种感觉,你听起来可能感觉很熟悉。抑郁和伤心的人愿意睡觉,但睡觉不能解决问题,锻炼才是更好的选择。
3. Serious disease
3. 重病
Chronic depression isn't just bad feeling. It's a sign that you need a professional help. If you see someone feeling depressed all the time, don't ignore them. It's crucial that people start treating depression as a serious disease and consult doctor when they can't find the way out.
Barbara Kingsolver said it better than me, “There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you'll get over it.’ Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer.”
长期抑郁不仅仅是感觉不好,这表明你需要专业的帮助。如果你看见某个人总是很郁闷,不要不当回事。人们要开始把抑郁当成重病来对待,这很重要,自己解决不了时要咨询医生。
4. A cage without a key
芭芭拉•金索佛说得比我好:“把抑郁当悲伤来对待,就只是跟他说‘没事,坚持住,a你能挺过去的’,这样没有任何意义。伤心有点像头痛,只要有耐心你就能挺过去,而抑郁却像癌症。”
As Elizabeth Wurtzel profoundly said, “That's the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end. The fog is like a cage without a key.” The only thing I can add is to stay strong and don't feel ashamed to seek help… Like she said we are strong enough to survive anything, depression is no exception.
4. 没有钥匙的牢笼
5. There’s always hope
伊丽莎白•沃泽尔意味深长地说道:“抑郁就是这样的:一个人能捱过任何事,只要她能见到曙光。但抑郁很狡猾,它每天都在加剧,根本看不到尽头。这团迷雾就像是没有钥匙的牢笼。”我唯一需要补充的是要坚强,不要羞于向别人求助……如她所说,我们很坚强能捱过任何事,抑郁也不例外。
Unfortunately, most depressed people refuse to ask for help. Whether they don't recognize their problem or they wish to get rid of it, they believe telling someone about their feelings is a shame. It's not, actually. Many celebrities and ordinary people consult doctors when they feel depressed and they don't feel ashamed. It's life.
5. 总会有希望
Hopefully, Howie Mandel's quote will inspire you to ask for help: “There isn't anybody out there who doesn't have a mental health issue, whether it's depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help and your life could be better if you go out and seek the help.”
不幸的是,很多抑郁的人不愿意寻求帮助。无论是没意识到自己问题的人,还是希望摆脱抑郁的人,都认为告诉别人自己的感受很丢脸。其实不然。很多名人和普通人抑郁时都会咨询医生,他们并不觉得丢人。这就是生活。
Depression is a harsh feeling. When you recognize all the symptoms and ask for help at once, though, you can feel better in a matter of a week. Love yourself. Don't let anyone hurt you. Surround yourself with positive people. Do what makes you happy. And nourish your positive attitude on a daily basis. These are tiny pieces of advice I can give you.
所幸,霍伊•曼德尔的话能鼓励你去求助:“没有什么人没有精神方面的问题,无论遇到的是抑郁、焦虑或是如何处理人际关系的问题,对我而言,有强迫症也不再是尴尬的事,你只需知道如果你去求助,就有人会帮你,你的生活也会变得更好。”
抑郁是一种酷刑,你一发现自己有抑郁的症状就要马上寻求帮助,一周左右你就会恢复。要爱你自己,不要让任何人伤害你。要和积极的人在一起,做能让自己开心的事,每天培养积极态度。以上就是我能给你的几条小建议。
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米找到我自己的英文怎么读吗?下面一起来看看吧。
我自己
我的最大压力一直都来自于自己,一场比赛之后,当我对自己感到不高兴时,我责骂自己,我是我自己的最严厉的批评者。
The biggest pressure I have is always from myself, and after a game when I'm not happy with myself, I am rude to myself - I am my own worst critic.
我很同情你,我自己也有过类似的不幸遭遇。
I sympathize with you; I've had a similar unhappy experience myself.
我真恨死我自己了。
I could kick myself, really.
我自己规定自己得工作时间,我在我自己得项目上工作,我用自己的努力工作换来成果。
I get to set my own hours, I get to work on my own projects, and I get to reap the fruits of my labor.
我唯一能够改变的人是我自己,所以我会致力于提高自己,充实自己和完善自己,而不是去创办一个粉丝俱乐部去说服别人喜欢我。
The only person I can change is me, so I'll focus on improving, educating and developing myself rather than trying to create a fan club or convince people to like me.
我发现我自己为逃课编织理由,期待其他人会相信我,而唯一相信我自己的人只是我自己。
我自己的英文怎么读
I found myself making excuses for cutting, hoping that others would believe me; the only person who really believed me was me.
现在,它出现在了我自己的国家,我自己的城市,我自己的后院,这种出离的愤怒变得更加个人化。
Now it had happened in my own country, my own city, my own backyard, and the sense of anger had an edge that was even more personal.
后来我就恨我自己,恨我向自己投降;恨我自己因那些对待女性像对待肉块一样的画面而感到兴奋。
Afterwards I just hated myself for giving in and getting off on images that treated women like pieces of meat.
我怎能控制我自己?
How do I control myself?
我自己是无可责备的。
I have nothing to blame myself for.
他的分析的确击中要害,我自己从未有过那样的见解。
His analysis really hit home. I had never seen myself in that light before.
我相信我自己。
I believe in myself.
我原谅我自己。
I forgive myself.
所以,我自己做自己该做的,因为我知道我仍然需要保留我的习惯。
So, I do it for myself, because I know I still have to keep up on my habits.
因为那时我自己再也不敢进去了。
For I dare not go in myself again just then.
所以我不是为钱而写或为我自己而写,而是为了社会对我的接纳。
So I do not write for money or for myself, but for social acceptance.
那时和自从那时起,我常常问我自己这些同样的问题。
How often I have asked myself these same questions, both then and since.
我爱我自己胜过一切。
I love myself, above everything else.
这个过程发生地非常快,但我得问问我自己‘这是你还是我?’
It happens very quickly, but I have to ask myself, ‘Is that me or is that you?
怎样让别人支持我,怎样让我支持我自己?
How can anyone stand me? How can I stand myself?
尊重我的工作、我的同事和我自己。
To respect my work, my associates and myself.
于是我问我自己:“好吧,那结局应该怎样才好?
I asked myself: OK, then, how should it end?
她说:“我喜欢做饭,不仅仅是为我自己。
"I love cooking," she said. "Not for myself alone.
假如我要在这次旅行中找到任何人,那个人就是上帝,而不是我自己。
And if, in making this voyage, I intend to find anyone, it is God and not myself.
我欣赏这种紧迫的感觉因为我自己就能体会到。
I appreciate the sense of urgency because I feel it myself.
但不是因为我相信上帝,但因为我发现它很容易相信我自己。
But not because I trust in God, but because I find it much easier to trust myself.
让我来介绍我自己。
Allow me to introduce myself. www.hjenglish.com
不是所有这些项目都由我自己指导的。
Not all the projects are the ones I direct myself.
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想知道有哪些有感觉的英文歌曲吗?下面小编给大家介绍一些有感觉的英文歌曲,希望大家会喜欢。
1.《Angel》
常听英文歌的朋友决不会对这首歌陌生,这首歌是由加拿大女歌手莎拉·麦克拉克兰创作的唯美而又略带忧伤的歌曲,是1997年电影《天使之城》的主题歌,原唱就很著名了,后来又被大名鼎鼎的westlife翻唱。而推荐的这首歌是来自一个三男三女的童声组合Angelis,据说主唱只有11岁。westlife的演唱是沙哑的,而Angelis的演唱是清澈的,会让人联想起教堂里的圣歌。
2.《running》
来自no doubt,对这个乐队所知甚少,只知道是美国的,风格算摇滚吧。印象里这首歌在两年前挺流行,电台里常常放,其实我最喜欢的就是类似这种风格的歌,让人感觉很舒服。
3.《No Promises》
这是英国超级男声Shayne Ward的第二支单曲“No Promises”,“No Promises”是一首叙事抒情曲,歌曲中高音的部分很好地体现了Shayne Ward美妙的声腺。这首歌在为期25天的X-Factor英国巡演中成为必唱压轴曲目,并大受观众欢迎,单曲也拿下了英国金榜亚军的成绩。
4. Never Grow old-The Cranberries
有感觉的英文歌曲
小红莓合唱团相信不用我介绍大家也知道了吧,听的人很多,不过它的歌的确是经典。这首歌应该是在世界杯的时候听到的。就像歌的名字所写的那样“Never Grow old”。
5. dying in the sun-The Cranberries
这是小红莓合唱团的另一首歌,因为只选了20首歌,所以都是一个歌手只会选择一首,但还是给了这首歌例外。这是一首爱情歌曲,但歌中反复吟唱着那句“Like dying the sun,like dying in the sun”,让人感到无力和绝望,不知所措而又无力还击。
6. Es Ist Ein Schnee Gefallen-Konstanze
这首歌其实是一首德文歌曲,而不是英文歌曲,但最终还是没有舍得把它删掉,因为的确是太好听了。歌中全部用的是原声乐器,没有任何电音,所以听起来很动听。再加上女歌手Konstanze那清冽淡雅的歌声,第一次听的时候就被深深的吸引住了。7.《never grow old》
小红莓的歌,为献给意大利球星巴乔的,天下足球里用过,应该也是大家比较熟的歌了,单纯的能够让人感动。
8.《joe》
这是小红莓主唱献给她祖父的歌,一首很著名的柔情摇滚,当女主唱深情的呼唤joe joe(祖父的名字),我真的非常感动,我是一个缺乏祖父爱的人,因为从我懂事,我就发现我的爷爷已经神智不清的瘫痪在床,然而我对他却有一种说不清的感觉,现在他已经去世了,很想念他....
“音乐起时悠扬清脆的曼陀铃缓缓流淌,象一股清澈的甘泉直入心底,紧随其后的Dolores另类却不失甜美的嗓音,在双音轨录音技术的处理后的独特合音效果,宛如一段灵魂的对话,整首音乐清澈干净,无懈可击。”
9.《bad day》
昨天中央台的music radio还在放这首歌,来自加拿大歌手Daniel Powter的首支单曲“Bad Day”曾连续十周占据瑞士单曲榜冠军,如旋风般地在法国电台创下点播的奇迹,将近两个月蝉联榜首,更在法国当地造成一般DP(Daniel Powter)热潮。另外他的另一首《free loop》也很好听。
10.《Love To Be Loved》
研究一下这首歌的歌词吧,真的很感人,这首歌需要静下心来细细的感受,尤其是高潮的部分,有一种想一起呐喊的感觉,很棒!
11.《Ode To My Family》
又是小红莓的歌,《颂赞我的家人》,这也是他们最经典的歌曲之一,很喜欢主唱的嗓音,其实直到听过小红莓之后,我才知道之前我一直很喜欢的王菲一直在模仿小红莓的主唱,那时觉得自己好落伍,唉~~
另外这首歌一开始有一段“do do lu do”听的时候不要把歌选错了
12.《Californication》
加州淘金之梦,作者叫做Red Hot Chili Peppers(红辣椒)。
“由歌手Anthony Kiedis和贝司手Flea (原名Michael Balzary)带领的Red Hot Chili Peppers的四人乐队不仅在乐队成员之间的个性上有着差异,而且他们所创作的音乐也是多原化的,有人称他们创作的音乐是个“混血儿”,因为他们会将punk、funk、rap、metal等多种音乐风格融合在一起。尽管在他们80年代在洛山机刚刚出道的时候,这种混合的方式有一点超前,但没过多久,这种方式就开始在整个音乐圈子中流传开来,所以乐队也当之无愧的成为了“先行者”。”
13.《Where’d You》
最后来首说唱的,听说唱的歌必须要弄懂歌词,这样才能听出节奏,这首歌还不错,挺有感觉得。提醒一下不要被开始柔和的女声迷惑,不然会被下一跳的,我就是这样...
“如同大多数的流行歌曲一样,这收“where'd you go”唱的依然是已然失去的爱或可能失去的爱。但它不同与那些仿佛砂糖放多了的甜腻腻的流行歌曲。它的味道相信你能明了”
14. down by the salley gardens-藤田惠美
很喜欢风笛这种乐器,悠扬的笛声往往可以把你带到另一个世界,在班德瑞的纯音乐中常常也会用到它。
15. THE SUBMARINES-VOTE
这是来自波士顿的一个夫妻组合,歌曲简简单单,但听起来却很舒服,很能触到心灵,像一阵微微的风。静静的去听,你一定会喜欢上它的。
16. That Place in Your Heart-Ronan Hardiman
在看天下足球的时候曾听到过的一首歌。简洁的伴奏,更突出了Ronan Hardiman天使般美妙的声线,温柔的声音却是在向大家提出一个千百年来的问题:“Why can't we live as one”?这是渴望和平的人们在如今战火纷飞的世道对大同世界的一种向往。
17. drin-peerless
这首应该是所有20首歌当中最动感的一首歌了吧。歌的开头和结尾的童声很好听,节奏也很轻快。
18. I WILL SURVIVE
这是一首的士高舞曲,歌曲很激昂,听起来很让人奋进,所以在德国世界杯的时候,现场常常也会响起这首歌。其实这首歌是1978年美国黑人女歌手Gloria Gaynor主唱的。1978年春天Gloria Gaynor在欧洲登台时不小心跌落舞台,使得Gloria Gaynor脊髓受损并卧病在床达9个月之久,加上康复期间母亲又去世,这许多的打击几乎让她崩溃。出院后,她写下这首证明自己战胜了怯懦,就如同歌词所写到的I`ve Got All My Life To Live ,I Will Survive一样。当你在跳迪的时候如果听到这个歌,你该知道或许它比你的年纪还大。
19. Cry on my Shoulder
在网上看帖子的时候,常常会有人说听到这首歌的时候都会情不自禁的流下眼泪。的确,这首歌听起来很有感觉,歌词写得也很不错。个人感觉应该女生喜欢听的比较多一点。
20.chocolate ice-卫兰
之前对她一直不是很了解,不过很喜欢听她的这首歌,后来还是上网查了一些她的相关资料。她的声音就像流动的湖水,轻柔和缓,舒展得又让人有快要融化的感觉。
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你可曾有自己专属的英语名言,它在关键时刻能够激励你,有励志的作用。以下是读文网小编给大家带来精辟励志激励自己的经典英语名言100句,以供参阅。
1、Keep on going never give up.
勇往直前,决不放弃!
2、Never put off what you can do today until tomorrow.
今日事今日毕!
3、Believe in yourself.
相信你自己!
4、You think you can, you can.
你认为你行,你就行。
5、I can because i think i can.
我行,因为我相信我行!
6、Action speak louder than words.
行动胜于言语!
7、Never say die.
永不气馁!
8、Winners do what losers don't want to do.
胜利者做失败者不愿意做的事!
9、Jack of all trades and master of none.
门门精通,样样稀松。
10、Wasting time is robbing oneself.
浪费时间就是掠夺自己。
11、Judge not from appearances.
人不可貌相,海不可斗量。
12、Whatever is worth doing is worth doing well.
任何值得做的事就值得把它做好!
13、Don't give up and don't give in.
不要放弃,不要言败!
14、Life is but a span.
人生苦短。
15、Do one thing at a time, and do well.
一次只做一件事,做到最好!
16、Zero in your target,and go for it.
从零开始,勇往直前!
17、Give more than you planned to.
多多给予,不必计较。
18、Hang on to your dreams.
追逐梦想。
19、Take control of your own desting.
命运掌握在自己手上。
20、Live well, love lots, and laugh often.
善待生活,热爱一切,经常开怀大笑。
21、Quitters never win and winners never quit.
退缩者永无胜利,胜利者永不退缩。
22、You're uinique, nothing can replace you.
你举世无双,无人可以替代。
23、Understand yourself in order to better understanding others.
知己方能解人。
24、The best preparation for tomorrow is doing your best today.
对明天做好的准备就是今天做到最好!
25、Knowlegde can change your fate and English can accomplish your future.
知识改变命运,英语成就未来。
26、Learn and live.
活着,为了学习。
27、Let bygones be bygones.
过去的就让它过去吧。
28、Life is not all roses.
人生并不是康庄大道。
29、Knowledge is power.
知识就是力量。
30、Knowledge makes humble, ignorance makes proud.
博学使人谦逊,无知使人骄傲。
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自我介绍是求职面试中十分重要的一环,下面读文网小编为大家带来求职面试技巧,欢迎大家学习!
随着新一年的来临,大大小小的招聘会也闪亮登场了。作为大学即将毕业的学生来说,学生生活的重要组成部分“学业”也逐渐被“就业”给取代了。当就业挑战成为大多数学生忧心难题的时候,如何在找工作的过程中推销自己无疑成为了重点。现在介绍一个新理念:使用营销策略推销你自己(Marketing Yourself-using the marketing strategy)。
In popular usage, "marketing" is the promotion of products, especially advertising and branding. However, in professional usage the term has a wider meaning which recognizes that marketing is customer centered. Products are often developed to meet the desire of groups of customers or even, in some cases, for specific customers. The four Ps, which are product, pricing, promotion and placement, are often referred to as the marketing mix.
营销学里有4个核心观念(4P):Product,Place,Price和Promotion。在一场求职的过程中,product就是求职者自己,找工作的人要把自己给推销出去,price就是薪金,而place则代表了求职者target的市场,在promotion的阶段,求职者要使用不同的方式把自己给推销出去,即求职者采取何种的方式和方法。
Whether you're at the most senior level, or starting a career at entry-level, it is imperative that you know your product (you) in order to be competitive in today's marketplace. Know what your product is, what is does, (and doesn't do) and how it adds value and benefit to an organization. Don't presume that you can figure it out during an interview. For most of us, it simply can't happen! Do some research on yourself. Prepare. Plan. Practice. Perform. Persist. Produce!
在找工作的过程中,最重要的要素之一就是了解你自己,了解自己所处的位置,自身的优势和劣势。比如说,作为大学刚刚毕业的学生,优势可能来源于诸如academic record和extracurricular activities的部分,像学术背景和大学时期的课外活动等都是一些很好的证明,劣势可能就在于没有工作经验,是人们所说的新手,不具备相关的工作背景或者在相关工作领域的雇主的推荐。总而言之,作为应聘者,特别是大学才毕业的毕业生,要推销自己,必须了解自己,了解自身的不足,才知道应该怎样准备,怎样做合理的计划。最后就是多点实践精神和坚持不懈的信念,最终达到自己的目标。
Put simply, price is the amount of money or goods for which a thing is bought or sold. Setting the right price is an important part of effective marketing. The price of a product may be seen as a financial expression of the value of that product. For a consumer, price is the monetary expression of the value to be enjoyed/benefits of purchasing a product, as compared with other available items.
在这里,price无疑就是找工作的薪金了。对于工资水平,当然是双方面的,既来自于雇主,也包含了雇员的要求。当然对于那些刚刚毕业的"新手 ",这个方面没有太多的优势,因为作为大学才毕业的学生,往往不具备"开价"的能力(use profit maximization pricing strategy),而且中国的现状是,毕业生的人数日益增多,而且市场上劳动力的供给数量也在加大,导致了工资的总体水平被压低。但这种劣势也是相对的,大学毕业生的起点不高,要求不高,通常雇主们会给予考虑,同时也会通过提供一些培训和实习锻炼的机会,最终达到add value的目标。那么这个时候,就要求刚刚毕业的学生,摆正好自己的心态,不要提出过高的要求,而是重在工作经验的积累和自己的不断实践和锻炼上。
Product placement is a promotional tactic used by marketers in which a real commercial product is used in fictional or non-fictional media, and the presence of the product is a result of an economic exchange. Promotion involves dissemination about a product, product line, brand, or company. Promotion is the specific mix of advertising, personal selling, sales promotion, and public relations a company uses to pursue its advertising and marketing objectives. Information gather is extremely important at this stage of the game.
如果把placement和promotion仅仅限定在一次找工作的过程中,那么地点可能就是一次面试,或者一次招聘会,而 promotion可能就是招聘者推销自己的方式,可能是招聘者的一次简短的介绍(short presentation),或者一份漂亮的简历等。作为学生,就是多多利用现有的资源,比如收集网上的公司的资料、广告,参加招聘会和听取一些成功人士的求职经历,结合自己的实际情况,取长补短,把自己successfully sell出去。
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摘要:我们每个人内心都有一把燃烧着的火,我们活着的责任是寻找它,并保持它的光芒。这是你的人生,短暂的一生。不要让其他人熄灭了你的火焰,尝试你想尝试的事情,去你想去的地方,听从你的直觉。睁开双眼去梦想,直到你清晰地看到它是什么样子。然后为了能实现它,保证每天至少做一点。
Each of us has a fire in our hearts burning for something. It's our responsibility in life to find it and keep it lit. This is your life, and it's a short one. Don't let others extinguish your flame. Try what you want to try. Go where you want to go. Follow your own intuition. Dream with your eyes open until you know exactly what it looks like. Then do at least one thing every day to make it a reality.
And as you strive to achieve your goals, you can count on there being some fairly substantial disappointments along the way. Don't get discouraged, the road to your dreams may not be an easy one. Think of these disappointments as challenges–tests of persistence and courage. At the end of the road, more often than not, we regret what we didn't do far more than what we did.
我们每个人内心都有一把燃烧着的火,我们活着的责任是寻找它,并保持它的光芒。这是你的人生,短暂的一生。不要让其他人熄灭了你的火焰,尝试你想尝试的事情,去你想去的地方,听从你的直觉。睁开双眼去梦想,直到你清晰地看到它是什么样子。然后为了能实现它,保证每天至少做一点。
当你竭力去达成你的目标时,你会遭遇一些挫伤内心的沮丧。不要气馁,通往梦想的道路并不平坦。把这些失落当做挑战——对毅力和勇气的考验。到了终点时,我们常常后悔我们还有很多事没去做。
2. I am proud of myself.
我为自己感到自豪。
You are your own best friend and your own biggest critic. Regardless of the opinions of others, at the end of the day the only reflection staring back at you in the mirror is your own. Accept everything about yourself–EVERYTHING!You are you and that is the beginning and the end–no apologies, no regrets.
你要对自己说的12句话
你是你自己最好的朋友,又是你自己最大的敌人。不论其他人的意见,一天到头时,在镜中给你的唯一映像是你自己。接纳自己的一切,一切!你是你,从头至尾就是你——无需歉意,不要后悔。
People who are proud of themselves tend to have passions in life, feel content and set good examples for others. It requires envisioning the person you would like to become and making your best efforts to grow.
那些会为自己感到自豪的人常常会对生活充满激情,感到满足,为他人树立好的榜样。你要想象你想成为的人,然后付出你最大的努力去实现。
Being proud isn't bragging about how great you are;it's more like quietly knowing that you're worth a lot. It's not about thinking you're perfect–because nobody is–but knowing that you're worthy of being loved and accepted. All you have to do is be yourself and live the story that no one else can live–the story of your own unique life. Be proud, be confident, you never know who has been looking at you wishing they were you.
为自己骄傲,不是要吹嘘你有多伟大;默默地知道自己存在的价值。不要想着你是完美的——因为没人是完美的——但你要知道你是值得被人爱和被人接纳的。所有你要做的是成为你自己,创造一段故事,其他人都不能取代的生活故事,你自己的独一无二的生活故事。要自豪、要自信,你不会知道会有谁在看着你,他们心里想着希望能成为你。
3. I am making a difference.
我在改变。
Act as if what you do makes a difference. It does.
要像你做的事情会带来改变一样去行动,的确会带来改变。
Is it true that we all live to serve?That by helping others we fulfill our own destiny?The answer is a simple‘yes. 'When you make a positive impact in someone else's life, you also make a positive impact in your own life. Do something that's greater than you–something that helps someone else to be happy or to suffer less.
我们所有人活着是为了服务,是这样的吗?帮助他人,我们完成了我们的使命?答案是“是的”。当你对他人的生活产生积极的影响时,积极的影响也带到了你的生活里。做些比你更伟大的事——做一些帮助他人感受快乐或减少痛苦的事。
You are only one, but you are one. You cannot do everything, but you can do something. Smile and enjoy the fact that you made a difference–one you'll likely remember forever.
你是唯一的一个,但你只是一个人。你不可能包揽所有事,但你可以完成一些事。微笑,直面那些你改变了的事实——比如一件你会永远记住的事。
4. I am happy and grateful.
我很快乐,我很感激。
Happiness is within you, in your way of thinking. How you view yourself and your world are mindful choices and habits. The lens you choose to view everything through determines how you feel about yourself and everything that happens around you.
快乐在你心中,是你思维的表现。你如何看待自己和世界是源自头脑的选择和习惯。你选择来观察事物的镜头,决定了你如何感受自己以及发生在你周围的一切事。
Being grateful will always make you happy. If you're finding it hard to be grateful for anything, sit down close your eyes and take a long slow breath and be grateful for oxygen. Every breath you take is in sync with someone's last.
时刻充满感激之心会让你保持快乐。如果你觉得心存感激很困难,那坐下来闭上眼睛,来一次长而慢的呼吸,感受对空气的谢意。你的每一次呼吸是某些人的最后一次呼吸。
5. I am growing in to the best version of me.
我在成长为最好的自己。
Judy Garland once said, "Always be a first rate version of yourself instead of a second rate version of somebody else. " Live by this statement. There is no such thing as living in someone else's shoes. The only shoes you can occupy are your own. If you aren't being yourself, you aren't truly living–you're merely existing.
朱迪·嘉兰曾说过,“时刻做一流的自己,而不是二流的其他人。” 以此为戒指导生活。没有人能活在其他人的影子里。你唯一能做到的就是成为你自己。如果你做不到,你不是在生活——你只不过是活着而已。
Remember, trying to be anyone else is a waste of the person you are. Embrace that individual inside you that has ideas, strengths and beauty like no one else. Be the person you know yourself to be–the best version of you–on your terms. Improve continuously, take care of your body and health, and surround yourself with positivity. Become the best version of you.
记住,努力成为其他人是一种浪费。敞开怀抱去迎接一个有思想、有力量、有审美眼观的自己。成为你知道自己能成为的那种人,在有限的时光里做最好的自己。不断提升,照顾好自己的身体健康,保持积极向上的生活态度,成为最好的自己。
6. I am making my time count.
珍惜时间,物有所值。
Time is the most valuable constituent of life. Make the time for what does matter today. Really being in the moment, finding passion in your life, seeing the world and traveling, or just seeing the world that's around you right now, being with great people, doing amazing things, eating amazing food and savoring life's little pleasures.
时间是生命中最有价值的组成部分。今天把时间用在重要的事情上。真真切切地活在那一刻,找到人生的激情,看看世界,旅游一番,抑或现在仅仅看看你的四周,和伟大的人待一起,做着不可思议的事情,吃着美味的食物,品味生命中的小小喜悦。
Remember, your time is priceless, but it's free. You can't own it, but you can use it. You can spend it, but you can't keep it. Once you've lost it you can never get it back. You really do only have a short period to live. So let your dreams be bigger than your fears and your actions louder than your words. Make your time count!
记住,时间是无价的,但它是免费的。你不能拥有它,但你可以利用它;你可以使用它,但你不能储存它。一旦你失去了,你就再也不能得到它。你只有一小段的时光可以活着。所以你的梦想要宏伟,战胜你的恐惧,你的行动必须要比言语更有力量。让你的时间有价值!
7. I am honest with myself.
我要忠于自己。
Be honest about what's right, as well as what needs to be changed. Be honest about what you want to achieve and who you want to become. Be honest with every aspect of your life, always. Because you are the one person you can forever count on.
忠实对待正确的以及需要改正的事情。要忠于你想达成什么,你想成为什么样的人。要忠于生活的个个方面,时刻保持。因为你永远能依靠的一个人是你自己。
Search your soul, for the truth, so that you truly know who you are. Once you do, you'll have a better understanding of where you are now and how you got here, and you'll be better equipped to identify where you want to go and how to get there.
扪心自问,这样你才能真正知道你是谁。一旦你知道了,你就会更明了现在你在哪里,你是如何才来的这里,你会更清楚你要往哪儿去,你要如何到达那里。
8. I am good to those I care about.
我要友善对待我在乎的人。
In human relationships distance is not measured in miles, but in affection. Two people can be right next to each other, yet miles apart. So don't ignore someone you care about, because lack of concern hurts more than angry words. Stay in touch with those who matter to you. Not because it's convenient, but because they're worth the extra effort.
在人际关系中,距离不是由英里来衡量的,而是由感情来决定。即使相隔几里,两个人的心也有可能是贴一起的。所以不要忽视了你在乎的人,因为关怀的缺失会比气愤时说的话更伤人。和对你重要的人保持联系。不是因为这是举手之劳,而是因为他们值得这额外的付出。
When was the last time you told your family and close personal friends that you loved them? Just spending a little time with someone shows that you care, shows that they are important enough that you've chosen—out of all the things to do on your busy schedule—to find the time for them. Talk to them. Listen to them. Understand them.
最后一次你和家人以及亲朋好友们说你爱他们是在什么时候?和他们共处,虽只是一点点时间显示的是你的在乎,显示的是他们对你很重要,找时间和他们共处。交谈,倾听他们,理解他们。
9. I know what unconditional love feels like.
我知道无条件的爱是什么感觉。
Whether your love is towards a child, a lover, or another family member, know the feeling of giving love and not expecting anything in return–this is what lies at the heart of unconditional love. Life through unconditional love is a wondrous adventure that excites the very core of our being and lights our path with delight. This love is a dynamic and powerful energy that lifts us through the most difficult times.
无论你付出的爱的对象是小孩、爱人,还是其他家庭成员,明了付出爱而不期盼任何回报的感受,这就是藏在内心的无条件的爱。被无条件的爱浸润着的生活是一次历险,会让我们最深处的自己激动,照亮我们前进的道路。这种爱是一股源源不断地强劲的能量,在我们面对困难时能托举我们前进。
Love is beautiful and unpredictable. It begins with ourselves, for without self-love, we cannot know what true love can be. In loving ourselves, we allow the feeling to generate within us and then we can share it to everyone and everything around us. When you love unconditionally, it isn't because the person you love is perfect, it's because you learn to see an imperfect person perfectly.
爱是美丽和不可预期的。它始于我们自己,因为不爱自己,我们就不可能知道真爱是什么样子。爱自己,这种感受就会在内心萌生,然后我们就能和其他人和周围的一切分享这种爱。当你无条件地去爱时,不是因为你爱的人是完美的,而是因为你学会完美地看待一个不完美的人。
10. I have forgiven those who once hurt me.
我要原谅曾伤害我的人。
We've all been hurt by another person at some point or another–we were treated badly, trust was broken, hearts were hurt. And while this pain is normal, sometimes that pain lingers for too long. We relive the pain over and over, letting them live rent-free in our head and we have a hard time letting go.
我们都曾经被其他人伤害过——我们遭受虐待,信任破裂,心灵被伤害。然而这种痛是正常的,有时候那种痛会持续很久。我们一次又一次地经历痛苦,让它们在脑海里自由浮现,对此难以释怀。
Grudges are a waste of perfect happiness, it causes us to miss out on the beauty of life as it happens. To forgive is to set a prisoner free and discover the prisoner was you.
妒忌是幸福的最大禁忌,当它发生时,它就会让我们错失生活中的美好。宽容,就是释放囚犯,你会发现那个囚犯就是你自己。
11. I take full accountability for my life.
我要对自己的生活负全部责任。
Own your choices and mistakes, and be willing to take the necessary steps to improve upon them. Either you take accountability for your life or someone else will. And when they do, you'll become a slave to their ideas and dreams instead of a pioneer of your own.
承认自己的选择和错误,愿意采取措施去改善它们。要么是你对自己的生活负责,要么别人会取代你对你的生活负责。如果是让他们负责,你将成为他们想法和梦想的奴隶,而不是你自己梦想的先驱者。
You are the only one who can directly control the outcome of your life. And no, it won't always be easy. Every person has a stack of obstacles in front of them. But you must take accountability for your situation and overcome these obstacles. Choosing not to is choosing a lifetime of mere existence.
你是唯一能直接控制你生活现状的人。生活总是不易。每个人的前进路上都有一堆障碍。但是你必须对现状负责并克服这些困难。选择不作为就是在选择逃避生活。
12. I have no regrets.
我不后悔
This one is simply a culmination of the previous eleven…
这一点是前十一点的总结和精华。
Follow your heart. Be true to yourself. Do what makes you happy. Be with who makes you smile. Laugh as much as you breathe. Love as long as you live. Say what you need to say. Offer a helping hand when you're able. Appreciate all the things you do have. Smile. Celebrate your small victories. Learn from your mistakes. Realize that everything is a lesson in disguise. Forgive. And let go of the things you can't control.
听从你内心的想法。忠实自己。做让自己开心的事。和让你微笑的人一起。尽情地欢笑。放手去爱。说你要说的。若你力所能及就帮人一把。对自己所拥有的一切要心怀感激。微笑。庆祝自己的小成就。从错误中吸取教训。要认识到任何事都是伪装的教训和经验。宽容。对你不能控制的事要放手。
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感觉,心理学名词。是其他一切心理现象的基础,没有感觉就没有其他一切心理现象。那么,你知道感觉的英语怎么说吗?
马感觉到了危险,于是停了下来。
The horse sensed danger and stopped.
我喜欢这块布给我的感觉,它摸上去毛茸茸的很暖和。
I like the feel of this cloth; it has a warm woolly feel.
我感觉不舒服。
I'm not feeling well.
感觉的英文单词
感觉好象以前来过这里。
It feels like I've been here before.
我知道那种感觉。
I know the feeling.
我有种感觉我们正被人跟踪。
I have a feeling that we are being followed.
因为感觉蕴含者可被感觉的物体和感觉于其中发生的物体。
For perception implies a body perceived and a body in which perception takes place.
当你感觉有被困在家里的感觉,想出去走走却不方便。
You may find that you are homebound without a way to get around.
现在,我要你感觉到肩带勒住肩膀的感觉。
I want you to feel the straps on your shoulders.
她突然产生一种害羞的感觉。
A feeling of shame came over her.
我突然有种奇异的感觉。
Strange feelings suddenly came over me.
天花板高给人一种通风和宽敞的感觉。
A high ceiling gives a feeling of airness and spaciousness.
这很像把手浸入挥发性液体后的那种凉飕飕的感觉。
It is like the sense of chill that follows immersion of the hand in a volatile liquid.
我们都感觉到了地震时的颤动。
We all felt the earthquake tremors.
你今天感觉怎样? --还好。
How are you feeling today? -- Not so bad.
他那饱经风霜的多皱的脸上发着光彩,使人产生一种乐观的感觉。
There was a glow on his face, wrinkled by a life time of suffering, that inspired one with a feeling of unshakable optimism.
你在他们周围的感觉如何?
How do you feel around them?
我只能跟着我的感觉走。
I have to go with my feelings.
不,但我有这种奇怪的感觉。
No, but I have this strange feeling.
你有什么感觉?
What do you feel?
如果我感觉患病,应该怎么做?
What should I do if I feel sick?
你感觉怎么样?
How do you feel?
你感觉如何呢?
How do you feel?
这个你感觉怎么样?
How do you feel about it?
是的,我知道这个感觉。
Yes, I know the feeling.
告诉我你有没有什么感觉。
Tell me if you feel anything.
其他人们看到他们时可能跟你的感觉完全不一样。
Others may see them and not feel anything like what you do.
似乎我和周围的能量就是合在一起的个体,那种感觉真的很美。
I felt at one with all the energy that was, and it was beautiful there.
那么像那样完成了一项成就后感觉会是如何呢?
So what does it feel like after an accomplishment like that?
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摘要:琐碎的问题很重要,因为它们让我们的日常生活运转流畅。问题是大多数人不会停下脚步来问问自己一些重要的问题、真正的问题。那些可以让我们的生活变得更好的问题。
Life is full of small questions: What will I wear to my meeting? What’s for lunch? Subway orcab?
Small questions are important as they facilitate the day to day running of our lives. Theproblem is, most people do not pause to ask themselves the big questions. The real questions.The questions that will change our lives for the better. Often we do not take a moment andthink about what really matters to us and what our contribution to the world is. Our wise oldfriend Socrates said "an unexamined life is not worth living."
生活里琐碎的问题源源不绝:穿什么去开会?午饭吃什么?乘地铁还是打车?
琐碎的问题很重要,因为它们让我们的日常生活运转流畅。问题是大多数人不会停下脚步来问问自己一些重要的问题、真正的问题。那些可以让我们的生活变得更好的问题。我们经常忘了抽出点时间来想想到底什么事情最重要,还有我们为这个世界做了些什么事情。著名的哲学家苏格拉底曾经说过:“混混噩噩的生活不值得过。”
Here are five questions that Susie Moore(Life Coach, New York City) asks her coaching clients tohelp them examine their lives. Take a few minutes, a quiet spot and ask these of yourself(warning: the answers might surprise you!):
这儿有来自纽约的人生导师苏茜·摩尔指导她的客户时所问的五个问题,来帮助他们审阅自己的生活。到一个安静的环境里花上几分钟问问自己这些问题吧(提示:你可能会为自己的答案吃惊!):
1. How happy am I overall, today, out of 10?
我今天有多开心,10分能打几分?
Take into account all areas of your life when you do this. Whatever your number is, be honestabout it with yourself. Then you can get real about what you can do to increase it.
回答这个问题时,你要考虑到生活里的各个方面。不管你得了几分,坦诚面对吧。之后你就能清楚自己能做些什么来提高开心指数。
2. What type of life do I want to lead?
我想要过什么样的生活?
Think about your life 10 years from now. Are you satisfied with your life if it is to continueexactly as it currently is? Are you content with your relationships, work, health? Picture the ideallife you could be living. How is it different? Visualizing helps us understand what it is that wecan be doing differently now.
想想你10年之后的生活。如果那时你的生活和现在一模一样,你会觉得满意吗?你对你的爱人、工作以及健康状况满意吗?想象一下你理想中的生活状态。和现在有什么不同?想象让我们知道自己现在需要做出什么改变。
3. What does success look like to me?
我眼里的成功是什么?
For some people it is becoming an expert in their industry. For others it is taking one year off inevery five to seven to travel. For some it is raising a healthy and tight-knit family. Be clear onwhat it looks like to you and don't be swayed by others visions for themselves. Your life is yourpath to honor and actualize.
对有些人来说,成功意味着变成他们所在领域的专家,有些人觉得成功是每隔5年至7年就给自己放一年的假来旅游,有些人眼里的成功就是维持健康团结的家庭生活。明确自己眼里的成功,不要被别人的意见左右。生活就是实现自己眼里的荣耀。
4. What brings me joy?
什么事情会让我快乐?
Is it writing, teaching, singing, volunteering, dancing? Whatever it is, make time for it!
是写作、教书、唱歌、当志愿者还是跳舞?不管是什么,为这些事情留出时间!
5. What can I do in the next two weeks to bring more joy, passion and purpose to mylife?
在未来2周里,我能做些什么来给我的生活增添更多的欢乐、激情以及目标?
This is the killer part right here. All of the above is important but it won't impact your life unlessyou take action. Start small. Write one blog. Take one dance class. Perhaps speak to a friend inEurope about a potential meet over the next few months. You know what it is that willgenerate excitement and happiness in your life. Don't put it off!
最重要的部分来了。上述问题都很重要,但是只有你采取行动,它们才能改变你的生活!从小事开始吧。写一篇博客,参加一节舞蹈课,或者和你欧洲的朋友聊聊以后几个月里有没有可能见面。你知道做什么能够给你的生活带来刺激和快乐的。不要拖延!
The answers are within us. We have everything we need to create the lives we want. Gettingclear is the starting point. An old proverb says, "The best time to plant a tree is 20 years ago.The second-best time is now." Get busy now sowing the seeds of the life you want to flourishover the coming years.
答案就在我们心中。我们完全有能力来创造自己想要的生活。明确方向是第一步。老话说:“种一棵树的最佳时机是20年前,再就是现在。” 现在就动起来,为你将来茂盛的生活大树播下种子。
Why are we here? —Love.
我们为何来到这个世界上?因为爱。
Where do we come from? —Love.
我们从哪里来?来自爱。
How do we create world peace? —Love.
我们怎么创造世界和平?通过爱。
It may sound overly simplistic to themodern human being, since we want to analyze and look for complex answers to questions.
这对当今的人们来说,未免过于简单,因为我们喜欢复杂地分析问题并且希望得到复杂的答案。
We don't believe that life is simple and the answers to its problems can also be simple: love.
我们不相信生活是简单的,也不相信生活中所有问题的答案也是简简单单的一个字:爱。
In truth, what are anger, sadness, pain but the soul's desire for love?
事实上,与灵魂对于爱的渴求相比,愤怒,悲伤,痛苦对于灵魂而言简直不名一文。
If we learn to love ourselves without reservation, and to love the world in the same way, theanswer is simple.
如果我们能毫无保留地爱自己,并且同样地爱这个世界,那么答案就十分简单了。
It is impossible, when filled with love, to be aggressive or hate-filled or violent.
当心中充满爱的时候,我们是不可能崇尚暴力,并充满仇恨情绪的。
When we know that we are beautiful and wonderful, we see the world through those eyes.
当我们认识到自己很完美的时候,我们就会以同样的眼光看待这个世界,
We see the beauty and wonder in all things around us.
我们会发现周围的事物有多么美好,有多么奇妙。
We don't need to look outside ourselves for the love we seek. It has been there all along.
要寻找爱,我们只需要看到自己就可以了。其实爱一直在我们自己身上,
It is the voice of our self-esteem.
爱是我们自尊的呼声,
It is our anger saying, Hey this is not right for me. I don't want this in my life any longer.
是我们愤怒地喊出的那句话:嗨,不能这样对我,我再也不想这样了。
Self-love is saying no to abuse and betrayal.
自爱会告诉你不要以恶待人,
It is wanting the very best for yourself and accepting only that in your life.
也不要做出背叛他人的事情。她希望你表现出最好的一面,
It is healing the wounds that you have carried all your life.
在你的一生中,她也只允许你这么做。她会抚平你一生中的伤口。
Self-love is walking away from those who mistreat you, knowing that you deserve better.
自爱会让你离开不善待你的人,因为她知道你应该过得更好。
It is taking the risk to pursue the career that will bring you joy.
她会让你冒险去尝试能带给你快乐的事业。
It is listening to your own inner voice: the one that will always guide you to what is best.
她会倾听你内心的声音,那个声音会引领你找到最美好的事物。
It is trusting in yourself completely.
自爱是完完全全相信自己。
Self-love is following that little voice within that says, Oh I want to do that today.
当你心里想:哦,我想今天做这件事。自爱就会支持这个小小的念头。
Sometimes it means ignoring the voice of ‘shoulds' and ‘have-tos'.
有时,自爱就意味着不要在意那些应该和必须,
It is believing that, when you seek what you desire and fill yourself with joy, you will also bespreading that joy to those around you.
她相信你因寻找自己梦想而满心愉悦的时候,你也会把那份快乐带给周围的其他人。
Love will fill you up so you will know there is nothing missing in your life.
当爱一直陪伴你左右的时候,你会发现一生当中你没有错过任何事情。
Love will lead you to every answer.
爱,会告诉你所有答案。
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摘要:我们有心追求不断地自我完善,那绝大多数人都能实现这一目标。如果你想要继续提升你的生活,你可以每天做到下面的10件小事,让今天成为起点。
1.Spend time with those you love most.
花时间陪伴你最爱的人。
For most of us, there aren’t many things in this world more important than the relationships we have with those we’re closest to, so make it a point to spend quality time with your loved ones every single day.
对多数人而言,世间再也没有比至亲至爱更加可贵的东西了,所以不妨在每一个平凡的日子里与他们共度一段美好的时光。
2.Say “please” and “thank you” more often.
多说“请”和“谢谢”。
These days it seems like we live in a “It’s all about me” world. While having good manners may be a lost art, practicing politeness daily can make life a little better for those you interact with. And this, in turn, can help improve your life.
如今我们似乎活在一个“自我”的世界里。当温文尔雅已成了消失的艺术时,每日的彬彬有礼可以照亮与你接触的人的生活。并且,你的生活也会得益于这份礼貌。这
3.Laugh out loud.
开怀大笑。
Laughing is one of the most therapeutic things you can do for yourself every day, according to research, so spend time with funny friends or watch your favorite television comedy. And when you’re wasting a few minutes watching a funny video at work, definitely do not feel bad about it.
研究表明,笑是你每天能够为自己所做的最具治愈性的事情,所以花点时间跟打趣的朋友在一起或收看你最喜爱的喜剧片。若你要在工作时花几分钟看搞笑视频,那感觉肯定坏不了。
4.Prepare at least one healthy meal.
至少准备一份健康饮食。
There’s a direct correlation between the foods you eat and your level of happiness. Spend time preparing one (or more) healthy meals every day, and try eating more of these foods:
你的饮食直接关系到你的幸福指数。每天花时间准备一份(或更多)健康餐点,然后尽量多吃下面的食物:
Vegetables, Fruits Nuts and seeds, Whole grains, Lean meats and fish
蔬菜,水果,坚果,全麦,瘦肉和鱼肉。
5.Find time for exercise.
花时间运动。
Exercise may not be on the top of your priority list some days, but here’s why it should be: exercising every day (even just 15 minutes) can help you lower your blood pressure and reduce your body fat.
也许过去运动对你来说并不重要,但这个理由足以让运动重要起来:每日仅仅运动15分钟可以帮你降低血压,燃烧体内脂肪。
6.Say “I love you”.
说“我爱你”。
Think about someone you’ve lost in your life whom you cared about deeply. What’s the one thing you would say to him/her if you had the chance? You’d probably tell him/her how much you loved them, right? Don’t take time for granted … because you never know when yours will be up.
想想那个离开了你同时又是你最关心的人。如果有机会你会对他/她说什么?也许你会告诉他/她你有多爱他们,对吧?不要理所当然地看待时间…因为你根本不知道它什么时候会停下来。
7.Listen to music.
听音乐。
Jamming some tunes is another scientifically-proven way to improve your life and make every day a little better. Classical music, in particular, has been shown to help improve your mood, lower your blood pressure, and help you sleep.
另一个经研究表明能够提高生活、使之进步的方式就是听音乐。尤其是古典音乐,它被证实有助于提升情绪,降低血压,改善睡眠。
8.Perform a random act of kindness.
乐善好施。
Let’s face it: helping other people feels good. If you want to improve your life,help others improve theirs first, so give a dollar to a homeless person. Compliment someone at your office. Offer to do a friend a favor without asking for anything in return. The universe will reward you back many times over.
我们必须承认:帮助别人的感觉还不错。如果你想要提升自己的生活,首先帮助提升他人的生活。你可以施舍一美元给流浪者,可以给同事一句赞美,也可以不图回报地向朋友伸出援手。这个世界会给予你回馈。
9.Carve out some time to be alone with your thoughts.
腾出时间,沉淀思想。
Improving your life means cultivating positive thoughts on a regular basis. Try this: spend 5 minutes when you wake up and 5 minutes before you go to bed relaxing. Lay there and focus on taking slow, deep breaths. Let the thoughts flow through your head like clouds. Do this every day and you’ll be amazed with the results.
提升生活就是在同样的基础上培养积极的思想。不妨试试:睡醒后和睡觉前各花5分钟时间来沉淀。静静地躺着,凝神聚气。让一切想法如云烟般浮于脑中。每日坚持,你将会有意想不到的收获。
10.Learn something new.
学习新东西。
People who are content with their life share this in common: they never, ever stop learning. Make it a point to feed yourself knowledge every day, whether it be in the form of books, websites, television, etc. While you’re here, learn as much as you can about as much as you can.
但凡对生活感到满足的人在这点上都相似:他们绝不停止学习。要重视每天的知识吸收,无论是通过书本,网络,电视还是其他途径都行。当你付诸行动时,就尽自己无限的力量去学无止境的事。
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