为您找到与微笑让生活更美好英文翻译相关的共200个结果:
If you are feeling that life just cannot be any worse for you, it can be challenging to think positive thoughts. When we are stressed, depressed, upset, or otherwise in a negative state of mind because we perceive that "bad things" keep happening to us, it is important to shift those negative thoughts to something positive. If we don't, we will only attract more "bad things."
It is often very hard to think positive when so many things are negative, but I can assure you that someone, somewhere is worse off than you. We can choose to think differently by beginning with the smallest of steps.
If you start with one small, positive thing and repeat it during the course of your day, you will begin to move into a more positive situation: positive thoughts, feelings, opportunities and people will start showing up in your life. With practice, you will find that over time, you will change your outlook and choose to be happy, irregardless of the events around you.
Here are a few examples for you to practice. Say them out loud and with feeling!
1. Begin and end each day with a "Thank you for this wonderful, glorious day!"
2. When you see the gas prices hiking, say "I am so glad that I am blessed to have a vehicle in which to get around."
3. When you are late for work, say "I am so happy and grateful for my job as I know that many don't have one."
4. If you are having health problems, be grateful for what does work: "I really do appreciate my eyes that see, my ears that hear, my mouth that tastes, my legs that walk, my arms that lift, my hands that write, my mind that thinks, my knees that bend and my tongue that talks." The possibilities here are endless: insert what does work for you and feel good about it!
5. Write down what you're grateful for each day. In moments when you're feeling really down, read what you wrote previously. This will help uplift your spirits. If you practice this regularly, you will find that your list will get longer and longer.
The key is to move yourself into a positive thought and keep it there long enough to make it a moment of blissful peace. The more you practice, the happier you'll be.
如果你感觉生活对你来说实在是糟糕之极,你可以挑战着想些积极的东西。当我们不堪重负、沮丧、失落,抑或因为我们认为倒霉的事总是光临我们而处于消极状态时,将这些消极的思想转变为积极的至关重要。如果我们不这么做,只会招致更多的霉运。
有如此之多消极因素还要想些积极的东西,通常情况下这很难,但我可以保证,在某个地方有人比你情况还糟。我们可以换种方式,一步一步细细思考那些消极的东西。
从一件积极的小事情开始,并且一整天就一直重复想着,你将进入一个更加积极的状态:积极的思想、情感、机遇、人们开始装扮你的人生。这样练下去,很快你会发现你将改变你的观点,选择快乐的生活,而不在意周围那些琐事。
下面有一些方法供你选择练习。要有感情的把它们大声说出来。
在每一天开始和结束的时候,说一句“感谢这么一个愉快的一天”。
燃气价格高涨的时候,说“我很高兴我至少还有着这辆车可以到处兜风。”
上班迟到时,说“我很幸福并感激我的工作,因为我知道很多人还没有工作。”
如果你的健康出了问题,对目前所拥有的要心存感激:“我真的感激我的眼睛还能看,我的耳朵还能听,我的嘴还能品味,我的双腿还能行走,我的双臂还能抬起,我的双手还能写字,我还能思考,我的双膝还能弯曲,我还能说话”。这儿有无穷尽的种种可能:珍惜你所拥有的,并善待它们!
记下每天让你感激的事,每当你失落的时候,读一读你曾经写下的心情,这会让你从新振作起来。经常这样练习去,你会发现你所感激的东西越来越多。
转为积极情绪并长久保持着这种状态的关键在于为自己创造幸福、宁静的一刻。练的越多,你就越幸福。
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摘录:即使你不想拥抱,当别人给你一个拥抱时,起码显示了他们在乎你并且感谢你在他们生命中的存在。拥抱的越多,那些爱的微妙痕迹和怜悯之情就会在你生活中的日常表象放大出来。如果有人正需要建议,记得从聆听开始,然后给予他们问题中你所能看到的最光明的方面。说实话,我相信这种怜悯和乐观的实践会改变生活。
In 1998 this guy named Marty Seligman got up in front of the American Psychological Association and gave an address telling mental health professionals that we have focused too much on the negative, and our society needed to start focusing more on the positive and potential in people (even those who do have mental health disorders.) Well, 15 years later, this movement is really starting to catch on. And we’re starting to realize how vitally important it is to embrace a smile.
1998年,马蒂·塞利格曼直面美国心理学会发表了关于心理健康专业的演说,他认为我们过多的关注了消极方面,而我们的社会需要开始更多的关注人格中积极的方面和潜能(即使是对于那些存在心理健康紊乱的患者。)当然,15年后的今天,这项运动也真正的开始流行起来。我们开始意识到怀拥微笑是多么至关重要。
While college is supposed to be some of the most fun years of our lives, these 4 years will undoubtedly bring some struggles and tough days. So, in lieu of the "Get Happy" movement, here are 10 ways to smile more and why it’s so important.
虽然大学理应是人生中最欢乐的时光,但是这4年中无疑也会有挣扎和苦难的日子。所以,代替“变得快乐”这项运动,在此列出10种让您更多微笑的方式以及为什么微笑如此重要。
1. Acknowledge the simplest of simple things.
感激小事中的最基本
I’m talking about the things that happen everyday. Getting to/from a place without a car accident, having the door held for you when your arms are full, or being complimented for whatever reason. These are the things that people notice who have a sense of fulfillment and contentment with their life. Things that happen everyday for many of us, but we’ve become so used to them, we’ve forgotten their significance.
我说的是每天日常发生的事情。一路平安没有车祸意外,你抱着一堆东西有人帮你开门,或是为了任何原因被称赞。对人生有满足感、知足常乐的人才会注意到这些小事。每天会有很多小事发生在很多人身上,但是我们对这些事情变得如此习惯,甚至遗忘了它们的意义。
2. Give and maybe don’t receive.
付出,也许无需有所得
College is a perfect time to get involved in volunteering for a cause. No matter what your passion is, there is a movement for you to plug into. Happy people give give give with all their might, and studies have shown those who do experience a similar "drug-induced high". Ask most people who volunteer regularly why they do it, and they’ll probably say something along the lines of "I love the feeling I get from helping someone else out; once you see the results of your hard work, it makes it all worth it."
大学是个为了一个目标参加志愿活动的绝佳时间。不论你的热情何所在,总有一项合拍的运动适合你参与。快乐的人总是尽自己所能的给予付出。并且有研究表明这些人会感受到类似于“药物刺激下的飘飘然快感”经历。如果询问大多数定期参加志愿者活动的人为何参加,他们很可能给出一个类似这样的答案,“我喜欢那种我能够帮助别人走出困境的感觉。一旦你看到了你努力工作的结果,就会知道这一切都值了。”
3. Get a flow.
获得生活之流
You all ready have a flow if you have a hobby that causes you to loose track of time and get lost in it. The activity has to "be voluntary, enjoyable, require skill, and be challenging". If you haven’t found your "flow" yet, start experimenting, and you’ll be surprised at how good you feel after have this experience.
如果你有爱好能够让你忘却时间忘我于其中,那么你就已经拥有了一个生活之“流”。这样的活动必须是“自愿的,愉悦的,有技能要求的,有挑战的”。如果你没能发觉自己的“流动”,开始试验吧,你会惊奇的发现经过这些体验你的自我感觉有多好。
4. Walk a dog.
遛狗
If you don’t have a dog, borrow a friend’s. Animals bring out a joyful side of us that really can’t be replicated anywhere else. For whatever reason, the energy and simple love animals have for their human companions is contagious and automatically puts us in a better mood.
如果你没有养狗,问朋友借一只。动物使我们欢喜的一面得以示人,而这在其他地方是别无可寻的。不论出于什么原因,动物所拥有的正能量和对人类同伴单纯的爱是有传染力的,而且会自然而然的感染我们,让我们有更好的情绪。
5. Treat yourself more often.
时常奖励自己
Go for 2 scoops of ice cream instead of just 1. Get that pair of shoes you’ve been staring at for over a month. Have an extra drink when you’re out. People say "as long as I do ‘x, y, & z’, I’ll go out and have fun this weekend…" While working hard and setting goals for yourself is really important, so is doing random things for yourself “just because.” If your only mindset is “oh I have to do this in order to deserve something good,” then you may be missing out on an extremely valuable part of life – bliss.
去吃2个冰激凌球而不是只买1个。拿下那双已经盯了一个多月的鞋子。出去玩的时候多喝一杯。人们常说“只要我做了‘甲、乙和丙’,这周末我就出去找乐子……”努力工作、为自己制定目标固然重要,为自己没有原因的随意行事也同样重要。如果你唯一的思维模式是“哦,我只有做了这个才能享受”,那么你可能错过了生命中最最珍贵的部分。保重。
6. Surround yourself with funny people.
用搞笑的人包围自己
Be around silly, super funny people. Laughter is absolutely contagious, and hopefully these people will make you smile so much your face hurts.
围绕在傻傻超级搞笑的人群中。笑声绝对传染,希望这些人能使你小到脸疼。
7. Get active.
动起来
It doesn’t have be intense cross-fit/P90x/marathon training work outs either. Just doing something to get your breathing and heart rate going is what you should be aiming for. Studies show that even if they didn’t loose weight, people who worked out regularly felt better about themselves overall, both in their self-esteem and general health.
不必是激烈的综合体能训练、P90x体能训练或是马拉松训练这些大运动量锻炼。能够呼吸、心跳正常的这些运动才应该是你的定位目标。研究表明即使没有降低体重,定期体育锻炼的人整体自我感觉更好,自尊心和整体健康双方面都是这样。
8. Listen to good music.
听听好音乐
It’s an age-old question, but why do we feel like listening to sad music when we’re feeling down? Most of us hate feeling sad or upset, and we just want that feeling to go away asap. Music can enhance our mood quicker than a lot of other methods. Listening to tunes that pump you up and get you excited just over the song are the ones you want to have in a "happy playlist".
这是个由来已久的问题,但是为什么当我们失落的时候想听些音乐呢?我们中的大多数人痛恨悲伤和失落,所以我们希望这种感觉赶快消失。音乐能够比其他很多方法更快的增强我们的情感。听听音乐调整情绪、在歌曲中积极兴奋起来,这可是你想要加在“快乐播放列表”中的一条。
9. Walk with a purpose.
有目的的行走
When walking around campus most of us are looking down at our phones or putting in headphones even though we may only have to walk 2 blocks down the road to get to our destination. For a day, put away all the things that normally close yourself off to others and just walk with your head held high and eyes wide open. Life’s beauty in nature, other people, and day to day life will become very clear. You may realize you’ve been blinded for awhile to seeing these simple pleasures that add up and bring so many people joy.
当行走在校园之中,我们中大多数都在低头盯着电话或是戴着耳机,即使只是穿过2个街区就到目的地。用一天时间,把所有那些让自己和他人之间绝缘的事情都放到一边,高高抬起头、大大睁开眼、步行在路上。生活的本质之美,其他人,日复一日的生活,会变得非常清晰。你可能意识到你盲行了一段时间,没有看到这些加起来的单纯快乐,带给人们如此多的欢愉。
10. Give more hugs and look on the bright side.
拥抱,看向光明
Even if you don’t want one, receiving a hug from someone else at least shows you they care and appreciate your presence in their life. The more hugs you give and receive, the more that those subtle traces of love and compassion will magnify into you everyday outlook on life. If someone is needing advice, always start by listening well and then offering the brightest side to their issue you can. Honestly, I believe this practice of compassion and optimism is what changes lives.
即使你不想拥抱,当别人给你一个拥抱时,起码显示了他们在乎你并且感谢你在他们生命中的存在。拥抱的越多,那些爱的微妙痕迹和怜悯之情就会在你生活中的日常表象放大出来。如果有人正需要建议,记得从聆听开始,然后给予他们问题中你所能看到的最光明的方面。说实话,我相信这种怜悯和乐观的实践会改变生活。
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摘录:要想幸福,并且在生活和事业上取得成功,学会适时取舍至关重要。放弃不合适的目标,你才能集中更多宝贵的资源,全力以赴去追求真正值得追求的目标。
A few years ago I was like some of you reading this overextended, overworked, and deeply unhappy about it.
几年前,我就像正在阅读本文的一些读者一样,身体透支、工作劳累,心中郁闷至极。
I was a young psychology professor desperately seeking tenure, with two toddlers at home and a husband whose work kept him away for days at a time. I exercised once a week on a good week, rarely saw my friends or extended family, and couldn't remember the last time I'd read a book that wasn't about statistics. It was just too much. Something had to give. And it did. I left my job, not knowing exactly what I was going to do next. It was the toughest decision I've ever made, but it was also one of the best.
当时,我是一名渴求终身教职的年轻心理学教授,家里有两个在学步期的孩子,丈夫常常需要出差,而且一走就是好几天。运气好的时候我每周能锻炼一次,很少有机会跟朋友或其他家人碰面,甚至已经不记得上一次阅读跟统计无关的书籍是什么时候了。我已经不堪重负,必须要有所放弃。而我也确实这样做了。我辞掉了工作,茫然不知下一步要做什么。这是我做过的最艰难的一个决定,但也是最好的决定之一。
As a psychologist who studies motivation, I spend a lot of time trying to figure out why people give up too soon when trying to reach a goal. But the truth is, a lot of us suffer from the opposite problem: not knowing when, or how, to quit. We take on too many projects and commitments, and end up turning in 10 mediocre jobs instead of one or two stellar performances.
Getty Images哪些目标应该坚持而哪些又该放弃呢?作为研究动机理论的心理学家,我花了很多时间试图弄明白为什么有些人在朝一个目标努力的过程中会那么容易轻言放弃。但事实上,我们当中很多人都会困惑于一个相反的问题:不确定应该何时或者如何放弃。我们担负了太多的事项和承诺,最终完成的是一大堆庸庸碌碌的工作,而没能做出让人眼前一亮的成就。
To be sure, quitting a job may not be an option for many, but most of us surround ourselves with plenty of unofficial projects that may not be worth pursuing.
当然,辞职对很多人来说或许并不合适,但我们中的大多数人都常常会不自觉地担负很多也许并不值得去做的闲杂事项。
So, why is it so hard to throw in the towel, even when on some level you know you should? For one thing, it's embarrassing to admit to others that you've bitten off more than you can chew, or that you've made an error of judgment. No one likes to be thought of as a 'quitter.' For another, quitting means contemplating the sunk costs -- all the time and energy that you've already put into reaching your goal that you can never get back.
那么,为什么人们很难主动放弃或者认输,哪怕自己心里已经感到力有不逮?首先,要向别人坦承自己力不从心或判断失误是很没面子的事情。没有人愿意被扣上“半途而废”的帽子。其次,放弃意味着只能接受已经发生的沉没成本──也就是你为了实现目标已经付出、无法收回的所有时间和精力。
Of course, once you realize that you probably won't succeed, or that success isn't worth the unhappiness your project is causing you, it shouldn't matter what the sunk costs are. If your job, your advanced degree, or your unfinished novel has taken up some of the best years of your life, it doesn't make sense to give them even more years. That will only make you miserable.
当然,一旦你意识到自己可能不会成功,或者这份成功抵不过你所经受的不快,那么多少沉没成本都无所谓了。即便你的工作、你的高等学位或者你未写完的小说已经消耗了你生命当中最美好的一些年华,也没有理由再让它们继续消耗下去,否则你只会痛苦不堪。
But that doesn't make walking away any easier. So here's a simple game plan for cutting your losses.
但了解这些并不意味着就能很容易做出放弃的决定。下面提供了一个简单的行动方案,也许有助你理性“止损”。
At the outset:
迈出第一步:
- Figure out which goal has to go. It might be obvious, but most of the time it won't be, so you'll need to really give some serious thought to your priorities. What matters most to you? And, just as important, what makes you feel effective and fulfilled? Anything that doesn't, might need to get the boot.
- 确定哪个才是必须实现的目标。有时候答案也许很明显,但大多数时候并非如此,因此你需要仔细斟酌自己的优先事项。到底什么对你才是最重要的?还有,什么能让你动力十足、有满足感?任何答案为否的事项或许都应该被踢出局。
- Be confident. You'll want to know that you are giving up your goal for the right reasons, so ask yourself these two questions:
- 保持自信。你一定希望确保自己的放弃理由充足,那就思忖一下这两个问题:
(a)What do I need to reach this goal, and can I get what I need? Look at the whole picture. If successfully reaching this goal means more time and effort than you can spare without sacrificing other important goals, you may need to walk away. (Maybe you can't work 50 hours a week, spend time with your kids, and write that screenplay, and that's OK.)
(a) 要达成这个目标我需要些什么,能不能得到所需要的东西?不妨跳出来想想大局。如果成功达成这个目标所需要的时间和精力会迫使你牺牲其它一些更重要的目标,那么也许你就该适时收手。(也许你无法一周既要工作50个小时,又要花时间陪孩子,又要写剧本,那就是时候了。)
(b)Will reaching this goal cost me too much? Will it make me unhappy? Sometimes the problem isn't limited time and energy, it's that you really don't like what you're doing as much as you thought you would. You find the process of reaching the goal boring, frustrating, or unrewarding. Circumstances change, and it's OK for your goals to change too.
(b) 要达成这个目标代价会不会太高?会令我感到不快吗?有时候问题并不在于时间或者精力,而是你并不像自己原来以为的那样喜欢现在所做的事情。你发现实现目标的过程乏味不堪、令人沮丧甚至根本不值得。形势变了,目标也应该作出改变。
Once you've made up your mind that quitting is right move:
决定舍弃后:
- Stop dwelling on the past. When regrets about sunk costs creep into your thinking, have a replacement thought ready, one that focuses on everything you gain from walking away and moving on. (Example: If I feel guilty about giving up on my unfinished novel, then I'll remember how good it feels to have more time on the weekends with my kids.)
- 抛开过去向前看。不要再纠结于失去的沉没成本,想想别的事情,将注意力集中到毅然放弃和向前迈进会给你带来的收获上。(例如:当我对放弃未写完的小说感到内疚时,就会去想周末有更多时间陪孩子的美好感觉。)
- Replace the goal with one that does work for you. To keep yourself moving forward and feeling satisfied with your choice, give some thought to what you will do instead. If you just don't have the time to write a 600-page novel, is there some other way you could express your thoughts and creativity that you do have time for, like blogging?
- 改成更适合自己的目标。要保持前进的动力,让自己对所做的选择感到满意,就想想你接下来将做的事情吧。要是没有时间去写600页的长篇小说,可不可以换成其它更省时间但同样能够表达思想和创意的途径,比如写博客?
Learning to know when to fold 'em is essential for your well-being, and ultimately for your personal and professional success, too. When you can give up on a goal that isn't working, you'll be freeing up the valuable resources you need to make the most of the goals you do pursue the ones really worth pursuing.
要想幸福,并且在生活和事业上取得成功,学会适时取舍至关重要。放弃不合适的目标,你才能集中更多宝贵的资源,全力以赴去追求真正值得追求的目标。
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摘录:记下每天让你感激的事,每当你失落的时候,读一读你曾经写下的心情,这会让你从新振作起来。经常这样练习去,你会发现你所感激的东西越来越多。
If you are feeling that life just cannot be any worse for you, it can be challenging to think positive thoughts. When we are stressed, depressed, upset, or otherwise in a negative state of mind because we perceive that "bad things" keep happening to us, it is important to shift those negative thoughts to something positive. If we don't, we will only attract more "bad things."
It is often very hard to think positive when so many things are negative, but I can assure you that someone, somewhere is worse off than you. We can choose to think differently by beginning with the smallest of steps.
如果你感觉生活对你来说实在是糟糕之极,你可以挑战着想些积极的东西。当我们不堪重负、沮丧、失落,抑或因为我们认为倒霉的事总是光临我们而处于消极状态时,将这些消极的思想转变为积极的至关重要。如果我们不这么做,只会招致更多的霉运。
有如此之多消极因素还要想些积极的东西,通常情况下这很难,但我可以保证,在某个地方有人比你情况还糟。我们可以换种方式,一步一步细细思考那些消极的东西。
If you start with one small, positive thing and repeat it during the course of your day, you will begin to move into a more positive situation: positive thoughts, feelings, opportunities and people will start showing up in your life. With practice, you will find that over time, you will change your outlook and choose to be happy, irregardless of the events around you.
从一件积极的小事情开始,并且一整天就一直重复想着,你将进入一个更加积极的状态:积极的思想、情感、机遇、人们开始装扮你的人生。这样练下去,很快你会发现你将改变你的观点,选择快乐的生活,而不在意周围那些琐事。
Here are a few examples for you to practice. Say them out loud and with feeling!
下面有一些方法供你选择练习。要有感情的把它们大声说出来。
1. Begin and end each day with a "Thank you for this wonderful, glorious day!"
在每一天开始和结束的时候,说一句“感谢这么一个愉快的一天”。
2. When you see the gas prices hiking, say "I am so glad that I am blessed to have a vehicle in which to get around."
燃气价格高涨的时候,说“我很高兴我至少还有着这辆车可以到处兜风。”
3. When you are late for work, say "I am so happy and grateful for my job as I know that many don't have one."
上班迟到时,说“我很幸福并感激我的工作,因为我知道很多人还没有工作。”
4. If you are having health problems, be grateful for what does work: "I really do appreciate my eyes that see, my ears that hear, my mouth that tastes, my legs that walk, my arms that lift, my hands that write, my mind that thinks, my knees that bend and my tongue that talks." The possibilities here are endless: insert what does work for you and feel good about it!
如果你的健康出了问题,对目前所拥有的要心存感激:“我真的感激我的眼睛还能看,我的耳朵还能听,我的嘴还能品味,我的双腿还能行走,我的双臂还能抬起,我的双手还能写字,我还能思考,我的双膝还能弯曲,我还能说话”。这儿有无穷尽的种种可能:珍惜你所拥有的,并善待它们!
5. Write down what you're grateful for each day. In moments when you're feeling really down, read what you wrote previously. This will help uplift your spirits. If you practice this regularly, you will find that your list will get longer and longer.
记下每天让你感激的事,每当你失落的时候,读一读你曾经写下的心情,这会让你从新振作起来。经常这样练习去,你会发现你所感激的东西越来越多。
The key is to move yourself into a positive thought and keep it there long enough to make it a moment of blissful peace. The more you practice, the happier you'll be.
转为积极情绪并长久保持着这种状态的关键在于为自己创造幸福、宁静的一刻。练的越多,你就越幸福。
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摘录:根据对10000个成年人长达50年的追踪研究,科学家发现,志愿活动尤其是那些无私利心的,可以是救命稻草。那些花时间帮助别人的人们要比其他人更加长寿,即使他们帮别人只是为了自己开心。
新的研究发现有很多方式能让自己更加安静、富有创造力和长寿。
New scientific research offers surprising ways to shower yourself with tranquility, creativity, longevity and more.
1. Optimism
乐观积极
Never mind if you don't have hours a day——even a few minutes spent in quiet contemplation once in a while yields noticeable benefits.
就算你每天没有太多的时间也没关系,仅仅几分钟的沉思就能让你获得不少好处。
A group of adults who meditated an average of six hours and 13 minutes over the course of five weeks developed patterns of brain activity typically associated with positive moods.
研究显示,在五周的时间里平均沉思6小时13分钟的成年人,有效地提升了脑力,心态也变得更加积极。
2. Serenity
平静
When mice were fed a strain of probiotics found in some yogurt, they became calmer under stress, Irish and Canadian scientists observed.
爱尔兰和加拿大的科学家观察发现,用某种酸奶里含有的活益生菌喂食老鼠,能让它们在压力之下显得更加冷静。
The were less likely to panic like their broth-fed brethren, and they produced fewer stress hormones—effects similar to those brought on by antidepressants. Look for yogurt that has active probiotic cultures, and say, "Mmmm."
相比那些食肉的老鼠而言,它们似乎更不容易陷入恐慌,还能分泌出较少的压力荷尔蒙——这和服用抗抑郁症药物的效果一样。喝喝那些富含活益生菌的酸奶吧,然后大赞一句“好喝”。
3. Creative Thinking
创造性思维
Volunteers who worked in rooms lit by a lamp with an incandescent lightbulb instead of overhead fluorescents solved problems requiring novel thinking more successfully.
房间里的灯泡对创造性思维有影响。相比头顶是日光灯的志愿者而言,头顶是白炽灯泡的似乎更能轻而易举的解决需要创新性思维的难题。
Scientists say the symbolism of the bulb (not just its light spectrum) led to the subjects' bright ideas, and cited "a growing body of research showing that perception of objects... can subtly influence our behavior."
科学家表示,灯泡的象征主义(不仅仅它的光谱)能帮助被试者想出不错的点子,并且“越来越多的行为研究表明对物体的感知能潜移默化的影响我们的行为”。
4. Belonging
归属感
Undergraduates who considered chicken soup a comfort food and then were fed some scored higher on a psychological test of social connectedness than those who weren't given any soup. When given a word fragment like "incl", they converted it into a "relationship word" such as include, instead of a neutral term, like incline, because the dish stirred a sense of connection.
在社交连通性的心理测试中,我们给那些把鸡汤看成是安慰食物的大学生准备了一些鸡汤,结果显示他们的得分要比没有喝鸡汤的那群人更高。比如我们给出词根incl, 他们会迅速转化成“关系词汇” 比如include,而非中性词汇incline,因为鸡汤激起了他们心中的归属感。
5. Vitality
活力
Tired? Draggy? Stuck in your office? Picture yourself outside beneath an arching sky and canopied branches. Daydreaming about nature is energizing, according to a new study.
累了?乏了?被困在办公室了?想象一下自己正在户外,蓝天下,绿茵旁吧。新的研究显示,做点关于自然的白日梦能增加能量。
And if you can go outdoors, even better: as little as 20 minutes in a natural setting demonstrably increased people's energy levels for the day.
如果你真能去户外那就更好了,每天只需要在自然环境下待上20分钟就能有效提高一天的能量了。
6. Longevity
长寿
Using data from about 10,000 adults tracked over 50 years, scientists discovered that volunteering, especially for altruistic motives, can be a lifesaver. People who reported giving their time because they wanted to help others outlived those who didn't volunteer at all, as well as those who did so mostly for their own satisfaction.
根据对10000个成年人长达50年的追踪研究,科学家发现,志愿活动尤其是那些无私利心的,可以是救命稻草。那些花时间帮助别人的人们要比其他人更加长寿,即使他们帮别人只是为了自己开心。
7. Bliss
狂喜
Researchers asked volunteers to rate their level of happiness the last time they spent money on themselves or on someone else. Not only were the givers happier, but when presented with extra cash to use as they wished, they were more apt to spend it on others. The study's authors concluded "a positive feedback loop" exists between offering gifts and well-being.
研究者要求志愿者回想一下上次为自己或别人花钱时到底有多开心。事实上,花钱者不仅更开心了,给他们多余的钱时,他们还会乐于花在别人身上。研究作者总结道,给礼物和人之间有着“积极的回馈循环”。
8. A Healthier Diet
健康饮食
To make better choices at the grocery store, bring dollar bills, a revelatory study shows. Analyzing 1,000 households, researchers found that shoppers who paid by credit card tended to select chips, cookies, and other junk food. The theory: Shelling out cash is more psychologically painful, so people are less likely to spend it on unhealthy goods.
一项启示性的研究显示,想在便利店做出正确的选择,用现金吧。对1000个家庭的分析发现,那些用信用卡付账的顾客似乎更易选择薯片、饼干和其他垃圾食品。理论:花现金才更会肉疼,人们也就不会多买那些垃圾食品了。
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摘录:你在微笑的时候嘴咧的越大,眼周围的皱纹越深,你可能活的越久。大大的笑容和眼周深深的皱纹反应了你对生活潜在的态度,这种态度让你过一个长久健康的生活。
生活哲理
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摘录:一旦明确了上大学的目的,就想象一下最完美的结局。无论你是否已经开始了你的大学生活,停会儿,把你的一些完美畅想的特点都简单地写下来。尽可能地描述详细。真实的生活当然会不同于你的想象。但想象的关键在于可以帮助你现在更好地做决定。
生活哲理
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摘录:最近和别人有争执吗?有人现在正因为你对他干的一些事而伤心难过吗?给那个人打电话,说句对不起吧,这样不但会让别人开心,你自己也会因不再愧疚而感到开心。
All wise people know that it takes sometime before a person can reach their goals and improve their life. And while this is a an unquestionablefact still this doesn’t mean that you can’t make small changes to your life to make it better in few weeks if not in few days!
While you can’t reach your life goals overnightyou still can take small actions that can help you live a better life almost instantly. Here is what you can do:
聪明人都知道,要实现自己的目标改善生活需要花费不少时间。这个事实毋庸置疑,但我们也可以做一些小的改变,来使得自己的生活在几周甚至几天之内得到改善!
你当然不可能一夜之间实现自己的人生目标,但你绝对可以通过一些小事来使自己的生活立马得到改善。这些都是你可以做的:
1. Start waking up earlier :one of the main causes of stress is finding yourself out of time while being loaded with lots of tasks. When you wake up earlier you won’t only become more productive but you will also reduce the amount of stress in your life to a great extent。
开始早起:感到压力的主要原因之一,就是在面对大量的任务时你的时间不够用。如果早点起床,你不但会更加有效率,还会减少生活中的压力。
2. Get organized and write a plan:the main reasons we worry and become anxious is that we don’t trust our actions or current plans. When you write down a plan your subconsciousmind starts feeling more comfortable about your future and as a result you will reduce the amount of worrying in your life. Writing down a plan using a pen and a paper will make the plan settle in your subconscious mind and as a result you will feel much safer than if you didn’t have a plan。
计划好自己的生活并写下来:我们担忧和焦虑的主要原因,在于我们对自己目前所做的和计划做的并不十分自信。如果你写下潜意识里觉得应该做的会让你未来更美好的计划,生活中的担忧便会减少。用笔和纸写下计划会让你潜意识觉得这个事情已成定局,这样你的心里要比你毫无计划时踏实得多。
3. Break a simple bad habit:I know that some habits take a lot of time to break but what about simple habits that can be broken immediately? When you break a habit that you have been doing for a long time your mood will improve and your life will become better almost instantly。
改掉小的坏习惯:我知道,要想改掉一些习惯需要花很长时间,但那些能够立马改掉的小习惯呢?改掉了一个长期的坏习惯,你的心态和生活都会立马得到改善。
4. Adjust your eating habits:do you drink enough water? Do you know that you might be feeling tired because your body needs more water? Do you know that unhealthy food can make you feel unhappy? Do you know that your mood is in many cases a reflection of your overall health? Once you start eating healthy foods and a balanced diet your health will become way better and so will your life。
调整你的饮食习惯:你喝的水够?你知道吗?如果身体缺水你会容易疲劳;不健康的食物会让你不开心;你的心情在很多情况下可以反映你的整体健康状况.。。一旦你开始吃健康食品,有了一个均衡的饮食安排,你的健康和生活便会更好。
5. Apologize to someone:did you fight with someone lately? Is there someone out there who is sad right now because of what you did to him? call that person and say sorry, not only you will make another person happy but you will also feel better as a result of the disappearance of guilt from the back of your mind。
向某人道歉:最近和别人有争执吗?有人现在正因为你对他干的一些事而伤心难过吗?给那个人打电话,说句对不起吧,这样不但会让别人开心,你自己也会因不再愧疚而感到开心。
Just as you saw simple actions such as the ones mentioned can help you live a better life. Use these simple actions to improve your mood and to give yourself a mood boost so that you can pursue your bigger goals。
这些都是简单的小事,但足以让你的生活变得更好。做到这些事,改善你的心情,使心情舒适从而追求更高的目标。
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以下是读文网小编整理的哲理类英语美文欣赏:懂得放弃 生活更美好 , 希望对你有所启发。
A few years ago I was like some of you reading this overextended, overworked, and deeply unhappy about it.
几年前,我就像正在阅读本文的一些读者一样,身体透支、工作劳累,心中郁闷至极。
I was a young psychology professor desperately seeking tenure, with two toddlers at home and a husband whose work kept him away for days at a time. I exercised once a week on a good week, rarely saw my friends or extended family, and couldn't remember the last time I'd read a book that wasn't about statistics. It was just too much. Something had to give. And it did. I left my job, not knowing exactly what I was going to do next. It was the toughest decision I've ever made, but it was also one of the best.
当时,我是一名渴求终身教职的年轻心理学教授,家里有两个在学步期的孩子,丈夫常常需要出差,而且一走就是好几天。运气好的时候我每周能锻炼一次,很少有机会跟朋友或其他家人碰面,甚至已经不记得上一次阅读跟统计无关的书籍是什么时候了。我已经不堪重负,必须要有所放弃。而我也确实这样做了。我辞掉了工作,茫然不知下一步要做什么。这是我做过的最艰难的一个决定,但也是最好的决定之一。
As a psychologist who studies motivation, I spend a lot of time trying to figure out why people give up too soon when trying to reach a goal. But the truth is, a lot of us suffer from the opposite problem: not knowing when, or how, to quit. We take on too many projects and commitments, and end up turning in 10 mediocre jobs instead of one or two stellar performances.
Getty Images哪些目标应该坚持而哪些又该放弃呢?作为研究动机理论的心理学家,我花了很多时间试图弄明白为什么有些人在朝一个目标努力的过程中会那么容易轻言放弃。但事实上,我们当中很多人都会困惑于一个相反的问题:不确定应该何时或者如何放弃。我们担负了太多的事项和承诺,最终完成的是一大堆庸庸碌碌的工作,而没能做出让人眼前一亮的成就。
To be sure, quitting a job may not be an option for many, but most of us surround ourselves with plenty of unofficial projects that may not be worth pursuing.
当然,辞职对很多人来说或许并不合适,但我们中的大多数人都常常会不自觉地担负很多也许并不值得去做的闲杂事项。
So, why is it so hard to throw in the towel, even when on some level you know you should? For one thing, it's embarrassing to admit to others that you've bitten off more than you can chew, or that you've made an error of judgment. No one likes to be thought of as a 'quitter.' For another, quitting means contemplating the sunk costs -- all the time and energy that you've already put into reaching your goal that you can never get back.
那么,为什么人们很难主动放弃或者认输,哪怕自己心里已经感到力有不逮?首先,要向别人坦承自己力不从心或判断失误是很没面子的事情。没有人愿意被扣上“半途而废”的帽子。其次,放弃意味着只能接受已经发生的沉没成本──也就是你为了实现目标已经付出、无法收回的所有时间和精力。
Of course, once you realize that you probably won't succeed, or that success isn't worth the unhappiness your project is causing you, it shouldn't matter what the sunk costs are. If your job, your advanced degree, or your unfinished novel has taken up some of the best years of your life, it doesn't make sense to give them even more years. That will only make you miserable.
当然,一旦你意识到自己可能不会成功,或者这份成功抵不过你所经受的不快,那么多少沉没成本都无所谓了。即便你的工作、你的高等学位或者你未写完的小说已经消耗了你生命当中最美好的一些年华,也没有理由再让它们继续消耗下去,否则你只会痛苦不堪。
But that doesn't make walking away any easier. So here's a simple game plan for cutting your losses.
但了解这些并不意味着就能很容易做出放弃的决定。下面提供了一个简单的行动方案,也许有助你理性“止损”。
At the outset:
迈出第一步:
- Figure out which goal has to go. It might be obvious, but most of the time it won't be, so you'll need to really give some serious thought to your priorities. What matters most to you? And, just as important, what makes you feel effective and fulfilled? Anything that doesn't, might need to get the boot.
- 确定哪个才是必须实现的目标。有时候答案也许很明显,但大多数时候并非如此,因此你需要仔细斟酌自己的优先事项。到底什么对你才是最重要的?还有,什么能让你动力十足、有满足感?任何答案为否的事项或许都应该被踢出局。
- Be confident. You'll want to know that you are giving up your goal for the right reasons, so ask yourself these two questions:
- 保持自信。你一定希望确保自己的放弃理由充足,那就思忖一下这两个问题:
(a)What do I need to reach this goal, and can I get what I need? Look at the whole picture. If successfully reaching this goal means more time and effort than you can spare without sacrificing other important goals, you may need to walk away. (Maybe you can't work 50 hours a week, spend time with your kids, and write that screenplay, and that's OK.)
(a) 要达成这个目标我需要些什么,能不能得到所需要的东西?不妨跳出来想想大局。如果成功达成这个目标所需要的时间和精力会迫使你牺牲其它一些更重要的目标,那么也许你就该适时收手。(也许你无法一周既要工作50个小时,又要花时间陪孩子,又要写剧本,那就是时候了。)
(b)Will reaching this goal cost me too much? Will it make me unhappy? Sometimes the problem isn't limited time and energy, it's that you really don't like what you're doing as much as you thought you would. You find the process of reaching the goal boring, frustrating, or unrewarding. Circumstances change, and it's OK for your goals to change too.
(b) 要达成这个目标代价会不会太高?会令我感到不快吗?有时候问题并不在于时间或者精力,而是你并不像自己原来以为的那样喜欢现在所做的事情。你发现实现目标的过程乏味不堪、令人沮丧甚至根本不值得。形势变了,目标也应该作出改变。
Once you've made up your mind that quitting is right move:
决定舍弃后:
- Stop dwelling on the past. When regrets about sunk costs creep into your thinking, have a replacement thought ready, one that focuses on everything you gain from walking away and moving on. (Example: If I feel guilty about giving up on my unfinished novel, then I'll remember how good it feels to have more time on the weekends with my kids.)
- 抛开过去向前看。不要再纠结于失去的沉没成本,想想别的事情,将注意力集中到毅然放弃和向前迈进会给你带来的收获上。(例如:当我对放弃未写完的小说感到内疚时,就会去想周末有更多时间陪孩子的美好感觉。)
- Replace the goal with one that does work for you. To keep yourself moving forward and feeling satisfied with your choice, give some thought to what you will do instead. If you just don't have the time to write a 600-page novel, is there some other way you could express your thoughts and creativity that you do have time for, like blogging?
- 改成更适合自己的目标。要保持前进的动力,让自己对所做的选择感到满意,就想想你接下来将做的事情吧。要是没有时间去写600页的长篇小说,可不可以换成其它更省时间但同样能够表达思想和创意的途径,比如写博客?
Learning to know when to fold 'em is essential for your well-being, and ultimately for your personal and professional success, too. When you can give up on a goal that isn't working, you'll be freeing up the valuable resources you need to make the most of the goals you do pursue the ones really worth pursuing.
要想幸福,并且在生活和事业上取得成功,学会适时取舍至关重要。放弃不合适的目标,你才能集中更多宝贵的资源,全力以赴去追求真正值得追求的目标。
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摘要:无论你喜欢贝多芬还是杀手乐队,有一件事我想我们都认同:音乐让生活更美好。但这种说法不只是我们自己这么觉得,是有科学证明依据的。
Whether you favor Beethoven or Slayer, there is one thing I think we can all agree on: music makes life better. But here is the proof as science would have it, and it’s not just in the ways we think.
1. Listening To Music Reduces Stress
A lot of us intuitively turn to relaxing music when we are feeling stressed or tired. Perhapsunsurprisingly, we’re not just imagining things. Significant research backs it up. In particular,slow, quiet classical music is suggested to have the most soothing effect.
无论你喜欢贝多芬还是杀手乐队,有一件事我想我们都认同:音乐让生活更美好。但这种说法不只是我们自己这么觉得,是有科学证明依据的。
听音乐可以减压
当我们感到紧张或疲倦时,我们很多人都直观地选择听音乐这种放松方式。也许这并不奇怪,我们不只是想象而已。有深入性研究表明这种说法有道理。具体而言,建议听速度慢偏安静风格的古典音乐,具有让人感觉最舒缓的效果。
So if you have a hard time dealing with stress, compiling a playlist of some fitting classicalsongs could be a good idea. Or try listening to a relaxing, classical-style movie soundtrack.
所以,如果你很难排解压力,弄一个古典歌曲的播放列表可能会是个好主意,或尝试听些让人放松的古典风格电影配乐。
2. Listening To Music Improves Endurance
听音乐增强耐力
Do you work out? Have you always felt like you perform better when you listen to music? Oddas it might seem, there has actually been a lot of research done on this subject. And sureenough, one study shows that music can increase endurance by 15%.
你锻炼身体吗?你是不是一直觉得自己在听音乐时的表现更好一些?听起来可能有些怪,但其实关于这个课题已经进行了很多研究。一项研究表明,音乐可以增加15%的耐力。
One theory is that the continuity of a classical piece helps you focus, which in turn allows youto persevere longer. However, another study suggests that it’s not the type of music, butrather the speed of the music—the beats per minute (bpm)—that matter. According to thestudy, the optimal speed would be 125–140 bpm.
一种理论认为,古典音乐的连续性有助于你集中专注力,这样可以让你坚持更长时间。还有另一项研究表明,不是音乐的风格类型,而是音乐速度——每分钟节拍数在起作用。根据这项研究,最佳速度是125-140节拍。
3. It Can Make You Healthier
听音乐可以使你更加健康
It might seem too good to be true, but some research suggests that there are measurablehealth benefits from simply listening to music. Listening to music can also release dopamine,often dubbed “the pleasure chemical”. You could perhaps substitute the pleasure achievedthrough eating your comfort foods by indulging in your favorite music, with none of thenegative health repercussions.
听起来似乎好得令人难以置信,但据一些研究表明,只听音乐就对健康有很大的益处。听音乐也会释放“快乐化学剂”多巴胺,沉浸在自己喜欢的音乐中的你获得的乐趣,可以替代你吃慰藉食物时的快乐感觉,而且音乐对健康没有任何负面影响作用。
4. Singing With A Group Of People Makes You Happier
和一群人一起合唱会让你更快乐
Ever thought people that sing in a choir look a bit…too happy? Well, as it turns out, it’s notjust your imagination. Science actually explains what makes them so happy. And the best partof it is, even less-than-great singers experienced the same positive effects.
有没有想过合唱团的人看起来有点儿......太欢乐了?嗯,事实证明,它不只是你的想象而已。其实科学可以解释是什么让他们如此高兴欢乐。并且最好的部分在于:即使对不那么出色的歌手也同样有积极的影响效果。
What does this mean for you? Hopefully, that the next time you get the chance to have a sing-along with someone else, you take it, instead of worrying about how you will be received. It’svery likely to cheer you up! One of the studies listed also suggest that singing togetherincreases bonding. And don’t worry, if you feel like you’re just too shy, you can stick to singingin the shower. But just make sure you do it a bit more often.
这对于你而言又意味着什么呢?如果下次有人邀请你一起唱,你要欣然接受这样一个难得的机会,别再担心你是否合拍的问题啦,合唱会让你很开心!另外还有研究表明,一起唱歌可以拉近亲密度。不要担心,如果你觉得自己在大家面前羞于开口唱歌,你可以在淋浴时自己唱歌,但你要坚持做下去。
5. Learning To Play An Instrument As A Kid Makes You More Successful Later
从小学乐器会让你日后生活更成功
Research shows a noticeable correlation between learning to play an instrument as a child,and becoming successful later in life. So if you were always upset with your parents for forcingyou to play the violin—or like me, the piano—take a minute to be grateful. I just thanked myfather. One of my biggest regrets these days is that I never actually tried to learn to play thepiano properly.
研究表明,从小学乐器与以后成功的生活之间有着明显的相关性。所以,如果你总反感你的父母强迫你拉小提琴,或像我一样厌烦弹钢琴,感恩一下父母的激励督促吧。我真的很感谢我的父亲。现在我的一个最大遗憾就是我从来没有真正地尝试着去认真地学弹钢琴。
6. It Improves Your Memory
音乐会提高记忆力
The interesting part about the research is that it shows music helps your brain develop inmultiple areas, one of the most significant being your memory. So if you’re troubled by a badmemory, learning to play an instrument is something you should consider.
有关研究的最有趣部分是:研究表明音乐有助于开发大脑在多个领域的智力,其中效果最明显的是你的记忆力提高了。所以,如果你被记性不好这个问题所困扰,你应该考虑学一门乐器了。
生命是什么?这是个见仁见智的问题。在作者的眼中,生命在四季变换中流转演绎,一季有一季的风情。或许春有骤雨连绵,夏有骄阳似火,秋有落叶寂寥,冬有风雪凛冽……
Life ... What is it?
See it in the colors of autumn,
A gentle snowfall in winter,
A sudden shower in spring,
The radiance of a summer day.
Behold it in the laughter
Of the young and the old.
Know of it in a surge of hope,
The blessings that are bountiful(丰富的).
What is life?
It is joy, awareness,
And the music within.
生命……是什么?
看呀,生命是绚烂的秋色,
轻盈的冬雪,
春天的骤雨,
夏日的暖阳。
瞧呀,生命是童叟的欢笑。
体味生命,
怀着满心的希望,
带着丰盛的祝福。
生命是什么?
是喜乐,是领悟,
是心灵深处的音乐。
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摘要:如果你感觉生活对你来说实在是糟糕之极,你可以挑战着想些积极的东西。当我们不堪重负、沮丧、失落,抑或因为我们认为倒霉的事总是光临我们而处于消极状态时,将这些消极的思想转变为积极的至关重要。如果我们不这么做,只会招致更多的霉运。
If you are feeling that life just cannot be any worse for you, it can be challenging to think positive thoughts. When we are stressed, depressed, upset, or otherwise in a negative state of mind because we perceive that "bad things" keep happening to us, it is important to shift those negative thoughts to something positive. If we don't, we will only attract more "bad things."
如果你感觉生活对你来说实在是糟糕之极,你可以挑战着想些积极的东西。当我们不堪重负、沮丧、失落,抑或因为我们认为倒霉的事总是光临我们而处于消极状态时,将这些消极的思想转变为积极的至关重要。如果我们不这么做,只会招致更多的霉运。
有如此之多消极因素还要想些积极的东西,通常情况下这很难,但我可以保证,在某个地方有人比你情况还糟。我们可以换种方式,一步一步细细思考那些消极的东西。
It is often very hard to think positive when so many things are negative, but I can assure you that someone, somewhere is worse off than you. We can choose to think differently by beginning with the smallest of steps.
从一件积极的小事情开始,并且一整天就一直重复想着,你将进入一个更加积极的状态:积极的思想、情感、机遇、人们开始装扮你的人生。这样练下去,很快你会发现你将改变你的观点,选择快乐的生活,而不在意周围那些琐事。
If you start with one small, positive thing and repeat it during the course of your day, you will begin to move into a more positive situation: positive thoughts, feelings, opportunities and people will start showing up in your life. With practice, you will find that over time, you will change your outlook and choose to be happy, irregardless of the events around you.
下面有一些方法供你选择练习。要有感情的把它们大声说出来。
美好生活从学会感激开始
Here are a few examples for you to practice. Say them out loud and with feeling!
在每一天开始和结束的时候,说一句“感谢这么一个愉快的一天”。
1. Begin and end each day with a "Thank you for this wonderful, glorious day!"
燃气价格高涨的时候,说“我很高兴我至少还有着这辆车可以到处兜风。”
2. When you see the gas prices hiking, say "I am so glad that I am blessed to have a vehicle in which to get around."
上班迟到时,说“我很幸福并感激我的工作,因为我知道很多人还没有工作。”
3. When you are late for work, say "I am so happy and grateful for my job as I know that many don't have one."
如果你的健康出了问题,对目前所拥有的要心存感激:“我真的感激我的眼睛还能看,我的耳朵还能听,我的嘴还能品味,我的双腿还能行走,我的双臂还能抬起,我的双手还能写字,我还能思考,我的双膝还能弯曲,我还能说话”。这儿有无穷尽的种种可能:珍惜你所拥有的,并善待它们!
4. If you are having health problems, be grateful for what does work: "I really do appreciate my eyes that see, my ears that hear, my mouth that tastes, my legs that walk, my arms that lift, my hands that write, my mind that thinks, my knees that bend and my tongue that talks." The possibilities here are endless: insert what does work for you and feel good about it!
记下每天让你感激的事,每当你失落的时候,读一读你曾经写下的心情,这会让你从新振作起来。经常这样练习去,你会发现你所感激的东西越来越多。
5. Write down what you're grateful for each day. In moments when you're feeling really down, read what you wrote previously. This will help uplift your spirits. If you practice this regularly, you will find that your list will get longer and longer.
转为积极情绪并长久保持着这种状态的关键在于为自己创造幸福、宁静的一刻。练的越多,你就越幸福。
The key is to move yourself into a positive thought and keep it there long enough to make it a moment of blissful peace. The more you practice, the happier you'll be.
优美的英文短句子
To see a world in a grain of sand. And a heaven in a wild flower.从一粒沙子看到一个世界,从一朵野花看到一个天堂。
The shortest answer is doing.最简单的回答就是干。
The sandflass remembers the time we lost沙漏记得,我们遗忘的时光。
The more you care, the more you have to lose在意的越多,失去的就越多。
Some unseen fingers, like an idle breeze, are playing upon my heartthe music of the ripples.有些看不见的手,如懒懒的微(风思)的,正在我的心上奏着潺(爰)的乐声。
she who has never loved, has never lived.人活着总要爱一回。
优美的英文短句子 Pain past is pleasure
precious things are very few in this world. that is the reason there is just one you.在这世上珍贵的东西总是罕有,所以这世上只有一个你。
Pain past is pleasure.过去的痛苦就是快乐。
only want to pull your fingertip, circles Earth last!我只想牵你的指尖,绕地球最后一圈!
For attractive lips, speak words of kindness.若要优美的嘴唇,要说友善的话。
For a slim figure, share your foodwith the hungry.若要苗条的身材,把你的食物分给饥饿的人。
Eternity is not a distance but a decision. 永远不是一种距离,而是一种决定。
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格言是一个人机智之精华,众人汇成的睿智.格言要求内容积极向上,可以是聪明人的智慧,老年人的经验。下面读文网小编为大家带来追求美好生活的英语智慧名言,欢迎大家阅读!
When you quarrel with a close friend, talk about the main dish, don’t quibble over the appetizers;
当你和你的亲近的少吵嘴时候,试着就事论事,不要扯出那些陈芝麻、烂谷子的事;
You cannot hold onto yesterday;
不要摆脱不了昨天;
Figure out the meaning of someone’s words;
多注意言下之意;
Share your knowledge to continue a timeless tradition;
和别人分享你的知识,那才是永恒之道;
Treat our earth in a friendly way,don’t fool around with mother nature;
善待我们的地球,不要愚弄自然母亲;
Do the thing you should do;
做自己该做的事;
Don’t trust a lover who kisses you without closing their eyes;
不要相信接吻时从不闭眼的伴侣;
Go to a place you’ve never been to every year.
每年至少去一个你从没去过的地方。
If you earn much money,the best way to spend it is on charitable deeds while you are alive;
如果你赚了很多钱,在活着的时候多行善事,这是你能得到的最好回报;
Remember,not all the best harvest is luck;
记住有时候,不是最好的收获也是一种好运;
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每个人都会希望能够过上美好的生活,然而什么样的生活菜称得上美好呢,今天读文网小编在这里为大家一些表达美好生活的英文句子,欢迎大家阅读!
很多我们以为一辈子都不会忘记的事情,就在我们念念不忘的日子里,被我们遗忘了。
Many think we'll never forget the things, as we remember days, we were forgotten.
生活是一杯清水,你放一点糖它就甜;放一点盐它就咸!
Life is a cup of water, you put a little sugar, it is sweet; put a little salt it is salty!
美好的人,并不是那么难遇到。难遇到的,是美好而且深爱我们的人。
Good people, not so hard to meet. Difficult to meet, is a beautiful and deeply love our people.
每当我看天的时候我就不喜欢再说话,每当我说话的时候我却不敢再看天。
Whenever I look at the day I do not like to speak, when I speak, I do not dare to look at the day.
挫折经历的太少,所以才把一些琐碎的小事看得很重要。
It's too little, so it's important to look at the little things.
生活的原貌是五彩缤纷的,赤橙黄绿青蓝紫是并存的。
The original of life is a riot of colours, red orange yellow green blue purple coexist.
人总是那样感性、值得怀念的太多、思念永远不会停止、曾经的美好、如今的陌生、未来的谈然。
People are always so sentimental, it is worth remembering too much, missing will never stop, once beautiful, today's strange, the future of talk about it.
在这个纷绕的世俗世界里,能够学会用一颗平常的心往对待四周的一切,也是一种境界。
In the secular world, can learn to use a normal heart to treat all around, is also a kind of realm.
如果有一天我们不在一起了,也要像在一起一样。
If one day we are not together, but also like the same.
明天的成就将会超过今天的作为。改进永远来自于检查与反思。每个人都应该一天比一天明智。
Tomorrow's achievements will be more than today's. Improvement will always come from the examination and reflection. Every man should be wise a day.
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七年级下学期已经结束,暑假神火马上就要到来,然而繁重的暑假作业也如期而至。下面读文网小编为大家带来七年级下册《暑假生活》英语答案,希望对大家有所帮助。
1. There were not so many roads there were many old houses and it was dirty and poor.
There was no supermarket before and therewere not so much entertainment equipment in the square.
2. There are many trees and flowers in my countryside.
There are established many supermarkets in my hometown.
3. There will be many tall buildings in my hometown.
4. I love my hometown
My hometown is a beautiful place. But in the old days it was a poor and backward little town. Many people had no work. They lived a hard life. In 1949 my hometown was liberated. Since then great changes have taken place there. The streets have been widened. The life of the people is greatly improved. I love my hometown. All the more I love its people. They are working hard so as to make it still richer and more beautiful.
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想练习英语口语,那么英语情景对话就是你最好的练习材料,下面读文网小编为大家带来关于学习生活的英语对话,供大家参考学习!
Todd: Hello, Tini.
托德:你好,蒂尼。
Tini: Yes, hello.
蒂尼:你好。
Todd: Now, Tini, I know that you are a very good student and you enjoy being a student.
托德:蒂尼,我知道你是名优等生,而且你喜欢做学生。
Tini: Yes, I enjoy being a student.
蒂尼:对,我喜欢做学生。
Todd: OK, so as a teacher, I always want to know students are thinking, so I have some questions for you.
托德:好,我是老师,我一直很想知道学生们在想什么,所以我要问你几个问题。
Tini: Sure.
蒂尼:好的。
Todd: OK, the first question: Do you like homework?
托德:第一个问题,你喜欢写作业吗?
Tini: Well, to some extent, yes. That's a really difficult question. I used to hate it when I was small but as soon as... you know, like being a university student, you gotta be more initiative toward the work that you do and then so we don't have any more homework but we have to, like, acknowledge our role and our responsibility, our duties as well, and then so.
蒂尼:从某种程度上来讲,喜欢。这个问题很难回答。我小时候很讨厌写作业,不过……成为大学生以后,面对自己的任务时要更积极,大学生并没有太多的作业,不过我们要认清我们的作用和职责。
Todd: Well, how about in class, do you like to study alone or do you like to study in groups with other students?
托德:在课堂上你是喜欢自己一个人学习还是喜欢和其他学生一起学习?
Tini: Well, like different people, we have different learning styles. Like for me, I think I learn best through listening and discussions.
蒂尼:不同的人学习方式也不同。我个人认为最好的学习方式是倾听和讨论。
Todd: So that means you enjoy doing group work?
托德:所以你喜欢小组学习?
Tini: Yes, I enjoy doing group work, but of course, like, I would prefer, like, sometimes alone to have my own ideas first and then discuss it. You know, balancing.
蒂尼:对,我喜欢小组学习,不过我有时我也喜欢独自学习,先了解自己的观点以后再和其他人一起讨论。你知道,要平衡。
Todd: A balance. A fair balance.
托德:平衡。很好的平衡。
Tini: Yes, a fair balance.
蒂尼:对,很好的平衡。
Todd: Next question is do you prefer a strict teacher who has many rules or do you prefer and easy going teacher who has no rules over the class?
托德:下一个问题,你喜欢有很多规定的严格老师还是喜欢对课堂没有规定好相处的老师?
Tini: Well, like for me, it actually really depends. I would like a moderate teacher actually. Well,...
蒂尼:对我来说,这要视情况而定。我喜欢温和的老师。
Todd: Something in between?
托德:介于两者之间?
Tini: Yes, something in between. A teacher who is very understanding and it's OK if there are many rules, however it doesn't really cross over the line, you know, students, they should have their own lives and then, like, the teacher should respect different ways of doing things for the students I think.
蒂尼:对,介于两者之间。老师要理解学生,如果有很多规定,只要学生没有越界,那就应该让学生有自己的生活,我认为,老师应该尊重学生处理事情的不同方法。
Todd: OK, that sounds good.
托德:好,听上去不错。
Tini: I like interesting teachers probably.
蒂尼:我喜欢有趣的老师。
Todd: Last one, do you prefer studying with multi-media, like movies, audio clips, or do you prefer studying with printed material, like books and journals?
托德:最后一个问题,你喜欢通过电影、音频等多媒体应用学习,还是喜欢用书籍、报刊等印刷材料学习?
Tini: Like, for me I like hands on things, like I like to write on things that I read so I think I prefer, like, journals and books more where I can actually have like a hands-on feeling.
蒂尼:我喜欢动手实践,我喜欢在我看的东西上标记,所以我喜欢用报刊和书籍学习,这样我就可以体验动手实践的感觉了。
Todd: That you are actually touching it.
托德:因为你能触碰到。
Tini: Actually touching it, and actually you can write it, on it, like more flexible, I think, like for me.
蒂尼:对,能触碰到,可以在上面标记,我认为这样更灵活一些。
Todd: OK, no, that is interesting. Well, thanks for you input.
托德:好,这很有趣。好,谢谢你和我们分享。
Tini: No, problem. Anytime.
蒂尼:不客气,随时乐意。
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想要学习一些实用的生活英语口语对话,下面读文网小编为大家带来生活实用的英语对话,希望对你有所帮助!
A: Why do you look so gloomy? What are you looking for?
A:你怎么看起来这么沮丧?在找什么呢?
B: My dissertation. I put it somewhere last night and I can't find it now.
B:我的学位论文,我昨天晚上把它放在某个地方,现在找不到了。
A: Did you finish typing yesterday?
A:你昨天把它打完了吗?
B: Yes, I kept on typing it until midnight, but it is lost.
B:是的,我一直打到半夜,但现在它不见了。
A: Don't worry about it. It must be somewhere in your room. Let's see where you put it. Have you searched your drawers and the desk?
A:别担心,它肯定是在你房间的某个地方,我们来看看你可能把它放到哪儿,你找过抽屉和桌子了吗?
B: Yes, but there is nothing inside the drawers or on the desk.
B:是的,但抽屉里和桌子上都没有。
A: How about the shelf?
A:架子上呢?
B: I've searched everywhere. Where on earth did I put it?
B:我哪儿都找遍了,我到底把它放到哪儿呢?
A: Don't get upset over it. At least you have another week to go.
A:别烦,至少你还有一个星期呢。
B: I have been working on it for a whole month and it's too late to write another. Just think of all my hard work that goes for nothing. How could I do such a thing?
B:我已经花了整整一个月的时间在这上面,现在再写一篇太迟了,想想我的努力毫无结果,我怎么能干这种事?
A: Cheer up! What I meant was that you can find it sometime during a week. There is no need to write a new one. Oh, what's this? Is this your dissertation?
A:高兴点,我的意思是你在这周内一定能找到它,没有必要写篇新的。噢,这是什么?这是你的毕业论文吗?
B: Let me see. Yes, that's it. Where did you find it?
B:让我瞧瞧,是的,就是它。你在哪儿找到的?
A: You’ve put it among these journals.
A:你把它和这些期刊放在一起了。
B: My poor memory. Thank you very much.
B:我的记性真差,太谢谢你了。
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如今人工智能影响着我们生活的方方面面,知道以人工智能影响生活为题的英语作文要怎么写吗?下面读文网小编为大家整理人工智能影响生活英语作文,希望对你有所帮助!
How artificial intelligence changes our life
Artificial intelligence is developing quicker than before. I believe one day, artificial intelligence will be one of the most important concepts likes mobile, car and house. The artificial intelligence may change our life.Firstly, may be we need't do housework any more. The robot can wash the dishes, clean the floor and even help us make the bed. Secondly, the artificial intelligence could be a search website like google, baidu. When we have any trouble, just ask it the question and it will give you the suitable answer. Thirdly, we will not come to school only stay at home to learn from the robot. Fourly, the artificial intelligence will be used as the war, which makes the world become more dangerous than before and this is the outcoming as well. Finally, I guess may be the artificial intelligence can make love with human and help them deliver child.I think the era of artificial intelligence will come sooner and later.
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