为您找到与如何提高工作效率英语文章相关的共200个结果:
下面是读文网小编整理的利用休息提高工作效率的方法,以供大家学习参考。
If a 20-minute nap, a cup of joe, and more shuteye at night were in a cage match, who wouldwin for reducing that classic afternoon "dip"? The answer is: (in order of effectiveness)
1. Nap
2. Caffeine
3. Then more nighttime sleep
二十分钟的小睡,一杯咖啡,晚上多睡一会儿,这三样哪种能更有效地减轻下午的瞌睡?答案如下(根据有效度排序):
小睡
咖啡
晚上多睡会儿
A new study just released proves the power of a nap over a jolt of caffeine and even moresleep at night. It's actually the first such study to look at all three methods for combating theafternoon lull that's commonly experienced-and which is a very normal physiologicalresponse to the body cycling through its natural rhythms during the day.
Just because you feel sleepy at some point in the afternoon doesn't actually mean you're sleepdeprived. About eight hours after you wake up, the body's temperature dips a little, triggeringthat oh-so-annoying drowsiness after lunch and smack dab in the middle of your attempts tofocus and get more done in the late afternoon.
最新发布的一项研究证明,小睡的威力强过喝咖啡甚至是晚上多睡一会儿。这实际上是第一次让三种对抗人们普遍经历过的下午犯困的方法同台竞技。事实上,下午犯困是一天之中人体生理节律导致的非常正常的生理反应。
其实下午犯困并不是意味着你缺觉。大概在醒后八小时,身体的体温会出现小幅回落,这会导致午餐之后让人烦恼的瞌睡,并且恰好这时你还想集中精力,在下午多做点事情。
Why am I not surprised the nap wins out? For many reasons:
为什么我对小睡排第一一点都不奇怪?这有下面几个原因:
Naps refresh you at a cellular level that-sorry, Soda-caffeine just can't do.
小睡会在细胞层面让你清醒,这些是咖啡无法完成的。
It's easier to over-sleep than you think. Biologically, the body doesn't necessarily need thatextra sleep if you force yourself to sleep more at night. (And getting sufficient sleep doesn'tmean your body won't go through the dip regardless; it's a natural, physiological phenomenontied more to your circadian rhythm than to your previous night's sleep and potential sleepdebt.)
你比你想象的更容易睡多。从生理上来说,即便你强迫自己在晚上睡得更多,但其实身体并不需要这些额外的睡眠。(而且,睡眠充足并不意味着你的身体就不会有回落的过程。这是一种天生的、生理的现象,主要受到生理节律而非前一晚睡得多少或者有没有缺觉的影响)。
I've long been an advocate for napping. The best kind? A 20-minute snooze within a 30minute time period (10 extra minutes to get comfortable and into sleep mode). Or try theNap-a-latte, which is the dynamic duo.
我一直主张睡个小觉。哪种方式最好?在30分钟里睡上20分钟(另外十分钟是为了放松和进入睡眠状态)。或者你可以两种方式并用,喝杯拿铁与小睡片刻相结合。
But here's a big caveat: most people would probably choose caffeine over a nap, and ditch thenap entirely. Downing caffeine can be easier, quicker, and socially more acceptable in manyways. Finding a place to nap in the middle of the workday can be a challenge. And studieshave also shown that when deciding between a nap and an "attractive wakeful activity," theychoose the activity.
不过我要给你一条重要的提醒:很多人会选择咖啡而不是小睡,他们完全不会打盹。喝杯咖啡可能更容易、更快、而且在很多方面更容易让社会接受。工作的时候找个地方小睡一下可是个难题。研究还表明,当决定是要小睡还是进行“吸引人的提神活动”的时候,人们会选择活动一下。
Let's face it, coffeehouses have multiple buzzes going on. People. Internet. Connectivity. Socialinteraction. Exchanges of ideas. And tasty treats beyond the joes and javas. Naps tend to besolitary and, dare I say, not as sexy.
让我们来面对这个现实:咖啡馆总是多彩多样,热闹非凡:人、网络、联系、社交、交流思想,还有除了咖啡和网络之外的可口美食。而小睡一般更清静,而且斗胆说一句,不够性感。
But for what it's worth, hail to the nap.
但是不管怎么样,还是睡个小觉吧。
浏览量:2
下载量:0
时间:
How often have you had a work day when, as mid-afternoon races toward late-afternoon, you realize that you haven't really gotten anything done?
Painfully often, if you're like many of the professionals we talked to for a recent study on everyday work life through Harvard Business School.
你工作时是否经常感到,下午甚至什么都没做,就已经到傍晚了?
Getty Images如果你和最近我们通过哈佛大学商学院(Harvard Business School)对日常工作进行的一项研究中采访的许多专业人士一样,那么这种情况应该是经常在你身上发生。
Not only do unproductive days like this detract from the success of your projects, your team and your organization; they can endanger your own well-being.
We discovered that nothing makes people feel happier and more engaged at work than making meaningful progress on something they care about. We call that the progress principle. But this progress principle has a serious downside: Nothing makes people feel worse than being stalled in their work and this negative effect is much stronger.
这种低效率不仅会降低你所在团队和组织的项目成功率,还会威胁到你自身。
我们发现,没有什么比在自己关心的事情上取得有意义的进展更让人高兴和干劲十足的了。我们称这为进展原则。但这种进展原则还有另外一面:没什么比工作停滞不前更让人感到沮丧的了,而且这种负面影响比正面的影响要大得多。
Most often, the cause of an unproductive day is fragmentation trying to juggle many competing, and usually unexpected, demands on your time. It's what happens when you've worked like crazy all day, and still you have the sense that you haven't been productive. Sound familiar?
Work-life management experts Tony Schwartz, David Allen, and others have useful techniques for setting up routines to get more done. But how can you save a day where you simply haven't been able to get to the work that matters most?
工作效率低下最常见的原因是时间被分割得七零八落──试图平衡彼此冲突而且经常是预料之外的时间需求。当你每天疯狂地埋头工作,却仍感觉效率不高时,就是这种情况。听上去很熟悉吧?
工作时间管理专家托尼 施瓦茨(Tony Schwartz)、戴维 艾伦(David Allen)和其他人有一些有用的技巧,能帮你建立事半功倍的工作习惯。那么如果你实在来不及完成最重要的工作,如何才能补救呢?
1. Carve out a time-oasis. (20 minutes) If possible, move something off your schedule for the remainder of the day, protecting just 20 minutes to focus uninterrupted on that meaningful project. More time is better if you can manage it, but 20 minutes can still make a difference.
1、 划出时间空档。(20分钟)如果可能的话,从日程表中划去当天剩下的某项工作,以保证自己有20分钟不被打扰,以专心投入那项有意义的工作。如果你能办得到,那么留出更多时间更好,但20分钟已足以令工作效率有所改观。
#p#副标题#e#If you have to, leave a non-essential meeting 20 minutes early, or stay at the office 20 minutes later. (You would use tactics like this if you had an urgent business call, right? Well, getting to your most important work is an urgent business issue.) Turn off your email and phone. Find an unoccupied conference room or cubicle where no one can find you.
如果实在不行,那么就把不重要的会议提前20分钟,或加20分钟班。(如果你有紧急商务电话,也会用这种策略,不是吗?去做最重要的工作是紧急要务。)切断电子邮件,关掉电话,去一间没人能找到你的空会议室或小房间。
2. Note your progress for the day. (Two minutes) Use a work diary to keep track of the progress you made that day.
2、标出当天的工作进展。(2分钟)用工作日记记录你当天的工作进展。
It's natural to focus on what you didn't get done and what tasks remain; but, to get the boost of happiness and engagement, you should spend a minute taking stock of what you did accomplish. Even if you simply outlined next steps on that creative project, make note. And, if you weren't able to carve out that 20-minute time-oasis, then make note of any achievement you had during the day, however small. It may not have been work you planned, and it may have been solving someone else's problem, but if you got anywhere on anything useful, that really is meaningful progress, so write it down.
专心做你还没做的工作和剩下来的工作是很自然的事。但为了提升幸福感和努力程度,你应该花一分钟记录你已经完成的工作。即使你只是概述某个创意项目接下来的步骤,也应记录下来。如果你能留出20分钟的时间空档,那么就记下你当天的成就,不管有多微小。这可能不是你计划的工作,也可能是解决其他人的问题,但如果你做了有用的工作且确有实际进展,那么就把它记录下来。
Allow yourself to savor the sense of accomplishment, and recognize that you made a difference.
让自己享受成就感,并意识到自己有所作为。
3. Set up for progress tomorrow. (Three minutes) Use a trick that Ernest Hemingway and other writers have relied on: Leave off in the middle. When you have to stop work for the day on your most important project, end in mid-paragraph, mid-sentence, mid-routine, whatever as long as you have a pretty good sense of how you will finish that paragraph. That way, you'll be able to just slide back into the task the next day even if all you get tomorrow is your 20-minute oasis.
3、为明天继续工作做好准备。(3分钟)使用欧内斯特?海明威(Ernest Hemingway)和其他作家的小窍门:干到一半时停下来。当你必须停下最重要的工作,半途而止时,那么停下就好,只要你清楚该如何完成剩下的工作。通过这种方式,你第二天可以迅速进入工作状态,即使你第二天得到的只有20分钟的空档。
浏览量:2
下载量:0
时间:
掌握正确的学习方法,是提高初中英语学习成绩的关键。下面读文网小编为大家带来初中生提高英语成绩的方法,欢迎大家学习!
提高阅读理解的分数讲究一定的解题技巧。做阅读理解时,首先要通读全文,掌握文章的主旨大意。不需要字句精读,抓住文章的主线即可。再然后可以看阅读理解的问题,带着问题再去读一遍文章,知道每道题的答案在文章所处的位置,详细地读每个段落句子选出正确的意思。大部分阅读理解的最后一题是推理总结题型,同学在做这类题时要排除自身的理解干扰,冷静审题,注意文章的细枝末节。
浏览量:6
下载量:0
时间:
初三英语总复习是整个初中英语阶段学习中最重要的一个阶段,需要系统化地复习整理才能有效提高英语成绩。下面读文网小编为大家带来初三提高英语成绩的方法,欢迎大家学习!
初三复习时间紧,任务重,要想在较短的时间内取得较好的效果,教师就必须紧紧依靠教学大纲,具体分析教材和学生的实际情况,因人而宜,优化复习设计,精讲精练,在系统梳理语言知识的同时又突出重点,做到讲练结合,点面统一。对于教学中所出现的教学重点:语音、词汇、语法、时态、语态等,学生在平常作业中容易出错的地方或还没有弄懂的基础知识。如状语从句、宾语从句、定语从句、现在完成时和过去完成时的用法区别、特殊的反意疑问句、以“how”和“what”引导的感叹句的,动词的简单的非谓语形式等。这些内容需要花时间反复进行复习,以便学生进一步弄清楚。很多语法学家认为语法是语言系统中最重要的部分,因为语音和词汇只有通过语法才能被组织成语言系统,在这个系统中,句子的结构便是语言学习的重点,因此,在英语总复习中,认真整理自己大脑中的语法知识体系,进行查漏补缺,找出薄弱环节,进一步加深印象,巩固所学的语法知识;同时,词法和句法的交叉复习,以句子为中心,辅以句子成分为线索,以句法带动词法,使词法内容为句子服务,全面理解和掌握语法项目的意义和用法,使句子更好地为交际服务,在语法复习中进行复习。
另外,通过英语和汉语的对比,掌握英、汉语言的特点,
把握好主要成分和次要成分之间的关系以及词性和句子成分的关系,理解好汉语中没有而在英语中又出现的语法知识和语法结构。例如,汉语中的形容词可以作谓语,而英语中的形容词就不能作谓语,只能作谓语的一部分。其次、掌握语法结构的一些特殊用法对于把握语句的形式和意义有着十分重要的作用。例如,主谓语、单复数、人称、时态的一致,倒装句的使用,It的用法等等。学生只有在理解所学的语法知识以后,才能更好地学习英语。
浏览量:7
下载量:0
时间:
浏览量:2
下载量:0
时间:
浏览量:2
下载量:0
时间:
浏览量:2
下载量:0
时间:
浏览量:2
下载量:0
时间:
浏览量:2
下载量:0
时间:
浏览量:2
下载量:0
时间:
浏览量:2
下载量:0
时间:
文章包括各种文体的著作、作品,如诗歌、戏剧等等,多阅读一些英语文章对于我们的阅读能力的提高是有很大帮助的。那么你知道文章用英语怎么说吗?下面来学习关于文章的英语知识吧。
文章轨范 anthology of classics in prose
技术文章 Technical Articles
文章分类 Category ; Categories ; Article Categories
封面文章 Cover paper
好文章 Good article ; good writing ; Articles
文章搜索 Article Search
随机文章 Random Posts ; Random Articles ; random posts widget
浏览量:2
下载量:0
时间:
浏览量:2
下载量:0
时间:
浏览量:2
下载量:0
时间:
浏览量:2
下载量:0
时间:
浏览量:2
下载量:0
时间:
提高:使位置、程度、水平、数量、质量等方面比原来高。那么,你知道提高的英语怎么写吗?
抵押款提高了,其中一部分可由免税额增加而抵消。
Higher mortgage rates are partly offset by increased tax allowances.
他们又提高了汽油的价格。
They have increased the price of petrol again.
我们必须提高生产水平。
We must increase production levels.
我们必须提高产量满足需求。
We must increase our output to meet demand.
提高用英语怎么写
他提高售价以补偿材料增加的成本。
He raised his prices to offset the increased cost of materials.
有效提高电力品质,提高用电系统的安全性。
Enhance the electric utility system and secure the facilities.
目标就是提高总支出的量,只要是支出就要提高。
Spending is spending and the goal is to raise its total amount.
他说当选后不会提高税收?他实在不应当作出这个承诺。如果遇到自然灾害、战争或是经济恶化,政府怎么能不提高税收呢?
He promised during the debate that if he was reelected he would not raise taxes.
通过设备技术水平的提高,也提高了企业生产的竞争能力,表明了企业管理抓技术进步的重要。
It shows the importance of the management to the improvment of the technique.
这些学生的听力提高了。
The students have improved their listening.
不要放过任何机会来提高你的英语。
Never chuck away a chance to improve your English.
如果我们提高他们的货物的进口税,他们可能要对我们进行报复。
If we raise our import duties on their goods,they may retaliate against us.
该业主正试图提高这块地的价值。
The proprietor is trying to improve the land.
生产效率大大提高。
Productivity has risen greatly.
您可能已经这样做过,但是它并不会提高程序的速度。
You could have, but it would not have increased the speed of the program.
它提高你的写作。
It improves your writing.
如何提高你的翻译水平?
How do you improve your translation?
但是如果提高温度会发生什么?
But, what happens if you raise the temperature?
那么如何通过摇摆提高视力呢?
So, how to improve eyesight through swinging?
但是这样做根本不能提高性能,因为CSLD任务是按顺序的方式进行处理的!
But this will not improve performance at all because of the sequential processingdone by the CSLD task!
他们找出你的实力和局限,解决问题并且提高你自己的实力。
They find out your strengths and limitations and work with them to improveyourself.
在哪方面你想提高你自己吗?
What would you like to improve about yourself?
不管是出于需要,还是出于兴趣爱好,人们重返学校是为了一个共同的目标----提高自己。
Out of necessity or out of interest, people go back to school for the common goalto improve themselves.
这不仅帮助我提高了框架的可用性,而且还使其外观更加完美。
This not only helped me to improve the usability of the framework but also intidying up the presentation.
所以我要提高我的英语水平。
So I try to improve my English.
如何才能提高你成功的几率呢?
How can you improve your odds of success?
为此,他们提高了病人的治疗费用,而这些病人并不仅仅是那些需要这种仪器进行治疗的人。
To do this, they raise costs for all their patients, not just those patients whosetreatment requires the equipment.
我想提高我的英语水平。
I want to improve my English.
我们觉得球队整体有所提高,但是仍有地方需要继续努力。
I feel that we have improved but there is still some work to do.
浏览量:2
下载量:0
时间: