为您找到与如何利用音标提高背单词的效率相关的共200个结果:
学生学习英语是从学习音标开始的,通过对音标的学习,学生掌握了单词的发音,从而顺利地读出英语,再进一步学习语法、句型等.英语教师要重视音标在英语学习中的重要作用,强化学生对音标的学习,使其快速地掌握英语单词,为以后的英语学习奠定良好的基础.
目的:运用英语音标拼读单词,教学生自己拼读,并要拼得准确。
最后,对教英语音标总的说明:
1、利用学生们十分熟悉的汉语拼音排序来记英语音标,易记;2、在读音标时,不能把汉语拼音和英语音标混淆地读,相同是什么、不同是什么,尤其要分别读准。
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词汇是语言三要素之一,是语言的基础。对学英语的人来说,英语词汇量的多少在相当程度上制约着对该语言的驾驭能力。没有足够的词汇量,英语的听、说、读、写等各项技能的培养和提高就像无源之水而无从谈起。本文谈谈记忆单词的主要方法。
每次单词测试结果,必然会产生个别"记忆力弱者",他们会有种自卑感。教师应正面引导,对他们要有 耐心,单独地进行补缺补差,同时要求好的同学多多帮助差生,使差生感受到周围的师生没有瞧不起他们,而是在关心他们,让他们重新树立起学好英语的信心。这样全班就形成了一个你追我赶、互帮互学的良好的英语 学习氛围。
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下面是读文网小编整理的利用休息提高工作效率的方法,以供大家学习参考。
If a 20-minute nap, a cup of joe, and more shuteye at night were in a cage match, who wouldwin for reducing that classic afternoon "dip"? The answer is: (in order of effectiveness)
1. Nap
2. Caffeine
3. Then more nighttime sleep
二十分钟的小睡,一杯咖啡,晚上多睡一会儿,这三样哪种能更有效地减轻下午的瞌睡?答案如下(根据有效度排序):
小睡
咖啡
晚上多睡会儿
A new study just released proves the power of a nap over a jolt of caffeine and even moresleep at night. It's actually the first such study to look at all three methods for combating theafternoon lull that's commonly experienced-and which is a very normal physiologicalresponse to the body cycling through its natural rhythms during the day.
Just because you feel sleepy at some point in the afternoon doesn't actually mean you're sleepdeprived. About eight hours after you wake up, the body's temperature dips a little, triggeringthat oh-so-annoying drowsiness after lunch and smack dab in the middle of your attempts tofocus and get more done in the late afternoon.
最新发布的一项研究证明,小睡的威力强过喝咖啡甚至是晚上多睡一会儿。这实际上是第一次让三种对抗人们普遍经历过的下午犯困的方法同台竞技。事实上,下午犯困是一天之中人体生理节律导致的非常正常的生理反应。
其实下午犯困并不是意味着你缺觉。大概在醒后八小时,身体的体温会出现小幅回落,这会导致午餐之后让人烦恼的瞌睡,并且恰好这时你还想集中精力,在下午多做点事情。
Why am I not surprised the nap wins out? For many reasons:
为什么我对小睡排第一一点都不奇怪?这有下面几个原因:
Naps refresh you at a cellular level that-sorry, Soda-caffeine just can't do.
小睡会在细胞层面让你清醒,这些是咖啡无法完成的。
It's easier to over-sleep than you think. Biologically, the body doesn't necessarily need thatextra sleep if you force yourself to sleep more at night. (And getting sufficient sleep doesn'tmean your body won't go through the dip regardless; it's a natural, physiological phenomenontied more to your circadian rhythm than to your previous night's sleep and potential sleepdebt.)
你比你想象的更容易睡多。从生理上来说,即便你强迫自己在晚上睡得更多,但其实身体并不需要这些额外的睡眠。(而且,睡眠充足并不意味着你的身体就不会有回落的过程。这是一种天生的、生理的现象,主要受到生理节律而非前一晚睡得多少或者有没有缺觉的影响)。
I've long been an advocate for napping. The best kind? A 20-minute snooze within a 30minute time period (10 extra minutes to get comfortable and into sleep mode). Or try theNap-a-latte, which is the dynamic duo.
我一直主张睡个小觉。哪种方式最好?在30分钟里睡上20分钟(另外十分钟是为了放松和进入睡眠状态)。或者你可以两种方式并用,喝杯拿铁与小睡片刻相结合。
But here's a big caveat: most people would probably choose caffeine over a nap, and ditch thenap entirely. Downing caffeine can be easier, quicker, and socially more acceptable in manyways. Finding a place to nap in the middle of the workday can be a challenge. And studieshave also shown that when deciding between a nap and an "attractive wakeful activity," theychoose the activity.
不过我要给你一条重要的提醒:很多人会选择咖啡而不是小睡,他们完全不会打盹。喝杯咖啡可能更容易、更快、而且在很多方面更容易让社会接受。工作的时候找个地方小睡一下可是个难题。研究还表明,当决定是要小睡还是进行“吸引人的提神活动”的时候,人们会选择活动一下。
Let's face it, coffeehouses have multiple buzzes going on. People. Internet. Connectivity. Socialinteraction. Exchanges of ideas. And tasty treats beyond the joes and javas. Naps tend to besolitary and, dare I say, not as sexy.
让我们来面对这个现实:咖啡馆总是多彩多样,热闹非凡:人、网络、联系、社交、交流思想,还有除了咖啡和网络之外的可口美食。而小睡一般更清静,而且斗胆说一句,不够性感。
But for what it's worth, hail to the nap.
但是不管怎么样,还是睡个小觉吧。
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工作效率高会让你在职场上更加顺利。接下来小编为大家整理了如何提高工作的效率,希望对你有帮助哦!
前晚规划好早上要做的事
Pretend you are in middle school: Pack your lunch, set out your clothes, organize your to-do list and email, put the keys, bus pass, and your purse in one place. When the alarm sounds you will be more likely to pop out of bed, shower, get dressed, and jump on the productivity train stress free。
像在学生时代一样准备好要做的事:包好午饭,选好衣服,列好即将要做的事和要看的邮件,把钥匙、交通卡和钱包放在同一个地方。如果这些都提前做好,当早晨闹钟响起,你更有可能马上起床、冲澡、穿衣,富有效率也不用急吼吼的赶时间。
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摘要:为纽约时报药物与科学采访撰稿的本尼迪克特· 凯里是《如何学习》的作者。她说,很多关于学习和专注的理论都已经过时了。就拿每天要在同样的地方学习这一条来说,“辅助记忆的话,没必要非得坐同一张椅子,同一个隔间,同一个房间。”凯里这样说,“换个环境反倒会有助于记忆。”
School is starting, and students across the country are about to spend a lot of time in the classroom and in the library. And as they crack their textbooks open, they're going to hear a lot of familiar advice about how to study right. “Sit still, in a quiet place. Avoid distractions. Keep your focus on the book. Put away your devices. Study in the same place every day. Practice discipline and make studying into a routine.” But that's not the only way to learn, and brain science is increasingly suggesting alternatives.
Benedict Carey, who covers medicine and science for the The New York Times, is the author of How We Learn. He says that many of the old adages about studying and focus are outdated.Take the idea of studying in the same place every day. "You don't have to have the same chair, the same cubicle, the same room, to do your memorization," Carey says, "Changing context, changing environment aids retention."
又到了开学季,全国各地的学生们很多时间都花费在教室和图书馆里。当他们打开教科书时,就又将听到一套关于如何学习的不能再熟悉的理论。“要坐得住,环境要清幽,不能分心,专注于你的书本,把电子设备拿开,每天在同样的地方学习,有规律地学习。”但是这并不是学习的唯一之路,而且我们的大脑总是会给出与之相左的建议。
为纽约时报药物与科学采访撰稿的本尼迪克特· 凯里是《如何学习》的作者。她说,很多关于学习和专注的理论都已经过时了。就拿每天要在同样的地方学习这一条来说,“辅助记忆的话,没必要非得坐同一张椅子,同一个隔间,同一个房间。”凯里这样说,“换个环境反倒会有助于记忆。”
Interview Highlights
采访要点
On discipline and learning
关于自律和学习
A lot of people think learning is all discipline. And it turns out scientists have discovered, that it doesn't work that way. The brain is a foraging instrument. And once you appreciate that, you're able to take some pressure off yourself to not worry that you're doing things right all the time and to have a tactical plan when you study for something.
很多人认为学习需要自律。但是科学家发现事实并非如此。大脑是一个采集工具。如果你意识到这点,就能放松许多而不是总去担心是否做对了某件事,或者是否采取了正确的学习策略。
On how we typically study vs. how we learn life skills
关于我们如何学习以及如何习得生活技能
We know that quiet study, ritual, all those things we assume to be true, assume to be self-evident, those are only one way to study. A lot of things we've learned, whether it's to cook or ride a bicycle or socialize, we've done those piecemeal. The brain is very good at learning on the fly during daily life.
我们习惯于安静地学习,我们假设这种方法是正确的,是不言而明的,但它们只是学习的方法之一。在我们学习烹饪、骑自行车或者社交时,都是一点一点学会的。大脑非常擅长在日常生活中学到新东西。
On the value of distractions — including digital ones
关于分散注意力的价值——包括电子设备
Distraction is one of those things everybody is worried about — certainly every parent, with the iPhones and people jumping on Facebook and so on. And of course if you're spending your entire time tooling around on Facebook, you're not studying, so that's a problem.
大家都在担心自己会注意力不集中,尤其是家长们,或者拿着Iphone总是刷Facebook的人们。而且如果你总是刷Facebook的话,你也不会是在学习了,这的确是个问题。
However, there's a whole bunch of science looking at problem-solving. In problem-solving, when you get stuck, you've run out of ideas, distraction is really your best friend. You need to stand up, let it go — walk around the block, go to the cafe, drink a beer, whatever it is — and that is really your best shot at loosening the gears a little bit and allowing yourself to take a different and more creative approach to the problem.
然而,有很多解决这个问题的办法。在学习中,如果你遇到了瓶颈而无计可施时,适当地分心无疑是很好的选择。站起来先不去想它,走一走,喝杯咖啡,来瓶啤酒都可以。这会让你适当放松并且能对遇到的问题有不同的、更有创意的想法。
On testing as a study tool, not just an evaluation
关于将考试作为学习方法,而不是考核标准
There's a lot of interesting research now looking at using testing as a study tool ... self-examination, or even doing tests before a course starts, are both very intriguing, interesting and possibly sort of revolutionary approaches to learning.
现在很多有意思的调查都将考试视作一种学习方法。自我检测,或者在课程开始之前就考一次试,这些都是很有趣的,并且可能成为某种改革学习的方式。
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摘录:大家都在担心自己会注意力不集中,尤其是家长们,或者拿着Iphone总是刷Facebook的人们。而且如果你总是刷Facebook的话,你也不会是在学习了,这的确是个问题。大家都在担心自己会注意力不集中,尤其是家长们,或者拿着Iphone总是刷Facebook的人们。而且如果你总是刷Facebook的话,你也不会是在学习了,这的确是个问题。
双语精彩
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如何才能有效地提高在家工作效率呢?下面就来一起来看一下吧。
Whether you telecommute, are a freelancer or mompreneur, working from home can be isolating and lonely, not to mention challenging. From constant interruptions all day long to not leaving the house for days at a time, working from the comfort of home can start to take its toll.
Having worked at home for the last nine years, I’ve learned to love the freedom and flexibility of being in my own space, but it’s a constant struggle to keep that joy from turning into madness and to keep your productivity high.
你是否在家上班,是自由职业或者企业家,在家工作不提挑战的话,相对孤离和孤独一些。一整天的时间没有不间断的打扰,一段时间不用离开屋子,在家舒适的工作会造成一定的损失。
在家已经工作9年,我学会爱上自由和在自己空间的灵活性,但是要持续战斗,保持把这种娱乐转变成疯狂工作和保持工作高效。
Here are seven ways to work from home, stay sane and be highly productive:
这有7种在家工作,保持工作疯狂和高效的方法。
Depending on your situation, you may have kids at home, a partner who works from home or other people that impact your work at home serenity. The key is to be clear with everyone about when you are working and what they can expect. This may mean meeting with your spouse to let them know if they have a day off, that doesn’t mean you can play hooky or teaching your children that when you are working you are not available. Most of all, be realistic. Part of the joy of working from home is being able to do things you couldn’t if you worked in an office.
取决于你的情况,你可能在家有小孩了,一个在家工作的伙伴或者其他人影响你在家平静的工作。关键是你要清楚当你工作的时候,你同每个人的关系和他们对你的期望。这可能意味着,如果你的配偶有休息日,你需要让他们知道去碰面,这并不意味着你能逃避工作或者去教你的小孩,当你在工作中的时候你不可以。大部分,很现实。在家工作的乐趣就是你能做你在办公室不能做的事情。
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下面是读文网小编整理的提高早晨工作的效率的方法,以供大家学习参考。
Most of us wish we could linger in bed a little while longer, but getting out of it earlier means getting back into it sooner. Here are simple tips for making each morning good personally and professionally。
我们很多人都希望早上再赖会儿床,但是早起可以让一天的生活更早步入正轨。下面的一些小建议,能让你在生活、工作上都更充分的享受早晨时光。
The early bird does catch the worm. Try starting your day extra early — like 5 a.m. It can be a tremendous productivity booster and get you in good with the boss。
“早期的鸟儿有虫吃。”如果很早开始新的一天——比方说5点,能让你做更多的工作而且老板会更欣赏你的工作态度。
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工作堆积如山,连上厕所的时间都没有?其实长时间连续工作会让你头脑发胀,工作效率降低。不妨来试试“番茄工作法”,这种工作法不仅会让你的大大提高工作效率,还会让你有意想不到的成就感。
The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break down work into intervals traditionally 25 minutes in length, separated by short breaks.
These intervals are known as "pomodori", the plural of the Italian word pomodoro for "tomato". The method is based on the idea that frequent breaks can improve mental agility.
“番茄工作法”是上世纪80年代末由弗朗西斯科·西里洛创立的一种时间管理方法。使用番茄工作法,就是用一个计时器把工作分为时间长度为25分钟的多个时段,每个时段之间作短暂休息。
这些时间段被称为“番茄”(意大利语)。该方法的基本理念是频繁的休息可以提高大脑灵敏度。
番茄工作法是什么:
番茄工作法是简单易行的时间管理方法,是由弗朗西斯科·西里洛于1992年创立的一种相对于GTD更微观的时间管理方法。使用番茄工作法,选择一个待完成的任务,将番茄时间设为25分钟,专注工作,中途不允许做任何与该任务无关的事,直到番茄时钟响起,然后在纸上画一个X短暂休息一下(5分钟就行),每4个番茄时段多休息一会儿。番茄工作法极大地提高了工作的效率,还会有意想不到的成就感。
1、每天开始的时候规划今天要完成的几项任务,将任务逐项写在列表里(或记在软件的清单里)
2、设定你的番茄钟(定时器、软件、闹钟等),时间是25分钟。
3、开始完成第一项任务,直到番茄钟响铃或提醒(Pomodoro Do主界面截图25分钟到)。
4、停止工作,并在列表里该项任务后画个X。
5、休息3~5分钟,活动、喝水、方便等等。
6、开始下一个番茄钟,继续该任务。一直循环下去,直到完成该任务,并在列表里将该任务划掉。
7、每四个番茄钟后,休息25分钟。在某个番茄钟的过程里,如果突然想起要做什么事情——
a.非得马上做不可的话,停止这个番茄钟并宣告它作废(哪怕还剩5分钟就结束了),去完成这件事情,之后再重新开始同一个番茄钟;
b.不是必须马上去做的话,在列表里该项任务后面标记一个逗号(表示打扰),并将这件事记在另一个列表里(比如叫“计划外事件”),然后接着完成这个番茄钟。
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Perhaps you are an average student with average intelligence. You do well enough in school, but you well never be a top student. This is not necessarily the case, however .You can receive better gardes if you want to. Yes, even students of average intelligence can be top students without additional work. Here`s how:
1. Plan you time carefully. Make a list of you weekly tasks.
2. Find a good place to study. Choose one place for your study area.
3. Skim before you read.
4. Make good use of your time in class.
5. Study regularly. Go over your notes as well as you can after class.
Review important points mentioned in class as well as points you remain confused about. Read about these points in you textbook. If you know what the teacher will discuss the next day, skim and read that material too. This will help you understand the next class. If you review your notes and textbook regularly, the material will become more meaningful and you will remember it longer. Regular review leads to improved performance on tests.
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早睡早起,劳逸结合,这些都是非常广为人知的提高效率的方法。但是你知道在干扰下工作,睡前喝咖啡,甚至一心多用这些冷门方法都能提高效率吗?听起来一定很奇怪,那就读下去看看有没有道理吧。
你早已知道为了提高效率你应该早起,或许你也早已耳闻你不该在早上头一件事就检查电子邮件。这些建议都是很好的而且证据充分的,然而还是有很多其他同样有效的提高效率的方法。尽管这些建议相对来说比较不为人知,而且有点有违常理。但你还是应该试一试,看看它们在你身上起不起作用。
Want to boost your afternoon productivity? Then take a caffeine nap! According to a study by Jim Maas, PhD, professor of psychology at Cornell University, combining coffee and napping time can have a big improvement in one’s personal productivity. Coffee enters your bloodstream approximately 20 minutes after you have consumed it. The minute figure is exactly the same as the length of your nap, so these two play well together. In order to implement this technique, do this:
你想要大幅提高你下午的效率吗?打个带咖啡因的盹吧!根据康奈尔大学心理学教授Jim Maas博士的一项研究表明,把咖啡和午睡结合起来能大大地提高一个人的效率。你喝了咖啡大约20分钟后它才会进入你的血液循环中。这个时间和你午睡的时间正好相等,所以它们能够合作无间。为了实施好这个方法,你要这么做:
Drink a cup of coffee
喝一杯咖啡
Take a 20-minute nap right afterward
喝完马上打一个20分钟的盹
Wake-up refreshed
清醒地醒来
If you are not a coffee drinker, that’s fine too: even with a 20-minute nap alone, you can feel super-fresh and productive as well.
假如你不是个爱喝咖啡的人,也没问题:就算只是打个20分钟的盹,你也会感到非常清醒,充满效率。
更多提高效率方法:时间管理
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正在学习英语的过程中,不少同学为记不住单词而苦恼:单词背了好多遍,怎么还是记不住啊!背单词、写单词, 这都是记忆单词必不可少的方法。但如果效果不佳,那就应该寻找更好的方法了。下面是读文网小编整理的一些用音标高效背单词的方法,以供大家学习参考。
第一个阶段你主要是做两件事。
1、累积基础单词,积累信心。去找那些非常简单的词汇背最好是单音按节单词,像is am are这样的单词也算是一个,把他们全都抄在你的单词本上吧。这样前期的500个单词很快就可以积累下来,这个时候你一定会有信心的。
2、练习通过音标读背单词。不要死记硬背,把单词根据音标划分开来。这个时期你通常背的是单音节单词,结构非常的简单。如果这个时候你都学不会拆分的话,第二阶段你会非常困难。慢一点没关系主要是要把这个技能培养起来。
下面我重点谈谈怎么拆分单词,通过音标背单词。
例:Name 音标[neim],字每N发[n],字每a发[ei],字母m发[m],字母e不发音。
当你差不多达到500的时候在你背单词的时候,你的大脑一要经过一个这样的拆分思考的过程这个非常重要!你是从这个时候在积累第五阶段通过读音背单词的能力。当你碰到不懂的时候多问自已几个为什么?
例:Name为什么最后一个e不用发音呢?是每个e在最后都不要发音吗?那为什么Me这个单词后面这个e又要发音呢?奇怪!我上网找下答案看看,我去问下老师看看!结果你会发现,原来所有以e结尾的单词,如果前面是一个辅音加一个元音的话,这个e往往不发音,例如:love,hate,fate
如果你是通过这样的思考来背单词的话,相信我英语单词太容易了,这也是为什么我一直强调前期不求快,而是求质。你前500个单词可能会花半年的时间,但如果有这个基础了,后期到第三阶段扫单词的时候你可能一个月就1000个单词下去了。
当你差不多达到500的时候,这个时候你肯定学完国标音标,而且开始学习新概念一了,不然你抄不到这么多单词。你需要停下来重新分析整理一下你目前500个单词的音标发音技巧和发音规则表。可能当你总结之后你会发现你的总结表会很像下面这个表,你可以参考下面,但我建议你自已去总结,只有经历这样的过程你的收获会非常大。
音标 | |
[i:] | /ee/Tree, /ea/Eat, /e/He, /ie/Piece, /ey/Key |
[ei] | /a/Name, /ay/Play, /ea/Great, /ai/Rain, /ey/They |
[n] | /n/Name, /kn/know |
... | |
... |
我在这里只是举几个例子,具体你可以用总结更多的,但有些时候不需要所有的都去分类,有些字母所代表的音标很少见,就不需要去死记了,灵活一些把常常看到的一些音标相对应的字母给总结一下就好了。
OK第一阶段500个词汇的分析的积累结束了,相信如果你用这样的方法去学习,你单词量不多,但慢慢感觉会形成。
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学英语,听力越来越重要,如何有效地提高听力学习效果是广大英语学习者非常关注却也一直非常头疼的问题。以下是小编为大家整理的提高英语听力学习效率的技巧,希望能帮助大家学好英语。
第一,正确选择影视材料。在初级阶段,可选择那些与日常生活比较贴近、故事情节较强的影视材料,如肥皂剧。不要选那些专业术语较多或是逻辑推理较强的影视材料,如科幻、法律、医学、刑侦等。不宜选情景剧,因为情景剧一般固定在一、两个场景中,故事情节不足,有碍学习者对剧情的理解,另一方面情景剧对话多、信息量大且密集度高。加之丰富的俚语、流行语和文化背景知识,更增加了理解的困难。此外,也不要选择卡通片,因为卡通片的角色的语音和语调其极夸张,不易理解。
建议采用电视剧作入门材料,每一集比较短,一般在45分钟左右,情节交代比较详细,剧情发展比较慢而又相对独立,便于理解。
第二,采用正确的学习方法。在观看学习时,绝对不能看字幕(可将字幕隐去),要强迫自己全身心去听、去理解,坚持由浅入深、循序渐进的原则。 同时也要做好相应阅读以增加词汇、惯用法、流行语以及文化背景知识。由于我们目前能接触的绝大部分为美国影视资料,建议大家多看一点有关美国的语言文化资料。如:新东方内部资料是很棒的。 我们没有英语听说的语言环境,但可以通过看英语影视剧来创造一种"习得听说"的英语语言环境,使自己如身临其境般学到纯正地道的英语。
此外,看(听)只是语言交际的输入,决不能忽略它的输出---说,因为在看(听)英语影视时,要认真做好学习笔记,对于比较有用的表达方式要不断诵记,反复操练。这样才能将听与说有效地结合起来。
在考试中听力场景涉及到包括教育、借书、还书图书馆等等之类的场景,建议大家迅速提高听力的方法背一些相关的场景词汇,对于场景词汇的掌握,听到这个单词,马上能反映出这道题发生在什么场景里,对你选择题目的时候有很大的帮助。其次,迅速提高听力成绩还可以背诵或者掌握一些相关的日常用语以及情景对话当中比较地道的,大家经常说的表达方式,大家可以在平时的复习当中再次温习一下,这样的话会对听力的提高起到一定的作用。正常来说,听力是一个非常缓慢的提高过程,不可能说在短时间内速成,但是在这种情况下,我们遵循的考试规律还是有一定的方法可以让大家提高一定的成绩。
给大家两点建议,一个就是背一些场景词汇,第二就是熟悉一下情景用语以及对话的表达方式,这是给大家关于听力部分的建议和意见。
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How often have you had a work day when, as mid-afternoon races toward late-afternoon, you realize that you haven't really gotten anything done?
Painfully often, if you're like many of the professionals we talked to for a recent study on everyday work life through Harvard Business School.
你工作时是否经常感到,下午甚至什么都没做,就已经到傍晚了?
Getty Images如果你和最近我们通过哈佛大学商学院(Harvard Business School)对日常工作进行的一项研究中采访的许多专业人士一样,那么这种情况应该是经常在你身上发生。
Not only do unproductive days like this detract from the success of your projects, your team and your organization; they can endanger your own well-being.
We discovered that nothing makes people feel happier and more engaged at work than making meaningful progress on something they care about. We call that the progress principle. But this progress principle has a serious downside: Nothing makes people feel worse than being stalled in their work and this negative effect is much stronger.
这种低效率不仅会降低你所在团队和组织的项目成功率,还会威胁到你自身。
我们发现,没有什么比在自己关心的事情上取得有意义的进展更让人高兴和干劲十足的了。我们称这为进展原则。但这种进展原则还有另外一面:没什么比工作停滞不前更让人感到沮丧的了,而且这种负面影响比正面的影响要大得多。
Most often, the cause of an unproductive day is fragmentation trying to juggle many competing, and usually unexpected, demands on your time. It's what happens when you've worked like crazy all day, and still you have the sense that you haven't been productive. Sound familiar?
Work-life management experts Tony Schwartz, David Allen, and others have useful techniques for setting up routines to get more done. But how can you save a day where you simply haven't been able to get to the work that matters most?
工作效率低下最常见的原因是时间被分割得七零八落──试图平衡彼此冲突而且经常是预料之外的时间需求。当你每天疯狂地埋头工作,却仍感觉效率不高时,就是这种情况。听上去很熟悉吧?
工作时间管理专家托尼 施瓦茨(Tony Schwartz)、戴维 艾伦(David Allen)和其他人有一些有用的技巧,能帮你建立事半功倍的工作习惯。那么如果你实在来不及完成最重要的工作,如何才能补救呢?
1. Carve out a time-oasis. (20 minutes) If possible, move something off your schedule for the remainder of the day, protecting just 20 minutes to focus uninterrupted on that meaningful project. More time is better if you can manage it, but 20 minutes can still make a difference.
1、 划出时间空档。(20分钟)如果可能的话,从日程表中划去当天剩下的某项工作,以保证自己有20分钟不被打扰,以专心投入那项有意义的工作。如果你能办得到,那么留出更多时间更好,但20分钟已足以令工作效率有所改观。
#p#副标题#e#If you have to, leave a non-essential meeting 20 minutes early, or stay at the office 20 minutes later. (You would use tactics like this if you had an urgent business call, right? Well, getting to your most important work is an urgent business issue.) Turn off your email and phone. Find an unoccupied conference room or cubicle where no one can find you.
如果实在不行,那么就把不重要的会议提前20分钟,或加20分钟班。(如果你有紧急商务电话,也会用这种策略,不是吗?去做最重要的工作是紧急要务。)切断电子邮件,关掉电话,去一间没人能找到你的空会议室或小房间。
2. Note your progress for the day. (Two minutes) Use a work diary to keep track of the progress you made that day.
2、标出当天的工作进展。(2分钟)用工作日记记录你当天的工作进展。
It's natural to focus on what you didn't get done and what tasks remain; but, to get the boost of happiness and engagement, you should spend a minute taking stock of what you did accomplish. Even if you simply outlined next steps on that creative project, make note. And, if you weren't able to carve out that 20-minute time-oasis, then make note of any achievement you had during the day, however small. It may not have been work you planned, and it may have been solving someone else's problem, but if you got anywhere on anything useful, that really is meaningful progress, so write it down.
专心做你还没做的工作和剩下来的工作是很自然的事。但为了提升幸福感和努力程度,你应该花一分钟记录你已经完成的工作。即使你只是概述某个创意项目接下来的步骤,也应记录下来。如果你能留出20分钟的时间空档,那么就记下你当天的成就,不管有多微小。这可能不是你计划的工作,也可能是解决其他人的问题,但如果你做了有用的工作且确有实际进展,那么就把它记录下来。
Allow yourself to savor the sense of accomplishment, and recognize that you made a difference.
让自己享受成就感,并意识到自己有所作为。
3. Set up for progress tomorrow. (Three minutes) Use a trick that Ernest Hemingway and other writers have relied on: Leave off in the middle. When you have to stop work for the day on your most important project, end in mid-paragraph, mid-sentence, mid-routine, whatever as long as you have a pretty good sense of how you will finish that paragraph. That way, you'll be able to just slide back into the task the next day even if all you get tomorrow is your 20-minute oasis.
3、为明天继续工作做好准备。(3分钟)使用欧内斯特?海明威(Ernest Hemingway)和其他作家的小窍门:干到一半时停下来。当你必须停下最重要的工作,半途而止时,那么停下就好,只要你清楚该如何完成剩下的工作。通过这种方式,你第二天可以迅速进入工作状态,即使你第二天得到的只有20分钟的空档。
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养成一个好的习惯对工作效率的提高也有很大的帮助。接下来小编为大家整理了哪些好习惯能提高工作的效率,希望对你有帮助哦!
Use dashes:
“…a dash, which is simply a short burst of focused activity during which you force yourself to do nothing but work on the procrastinated item for a very short period of time—perhaps as little as just one minute.”
A big part of procrastination is dread. The task seems terrible and overwhelming. And that’s the first issue that needs attacking: those feelings.
By breaking the problem down into smaller chunks — even comically small ones that require only 1 minute of activity — and doing just that one little thing, you prove to yourself the task isn’t insurmountable.
The most motivating thing in the world is progress. Any trivial progress can motivateand boost positive emotions that will help build a productive momentum.
So this sounds good in theory but you’re probably thinking: what’s that first step and won’t that be horribly, horribly painful? For any procrastinated task, first thing is to take one minute and just write down the steps you need to do to finish the task.
This should be enough to kill negative emotions, build some momentum and get you going.
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传统的听力教学已不适应时代发展的要求。因此,英语原声电影进入课堂成为了必要与必然。文章通过对英语听力教学现状的分析,结合教学实践,试从语言、文化、交际等方面探析英语电影在英语听力教学中所起到的积极的推进作用。下面是读文网小编整理的一些利用英文电影提高听力水平的方法,欢迎大家阅读!
比如如果参加托福,你就要充分熟悉美式英语的发音。比如很多动画片的配音,和托福考试里的相去甚远,你说你看动画片提高托福听力水平,效果就不会太明显。
四、一定要选对白多的电影电视剧。
叙事类的,爱情电影,对白就会比较丰富。如果是战争题材,满耳朵估计听得都是轰炸声,听力没练好,耳朵因被过分刺激而暂时失聪就不好了。
以上就是英语听力练习选电影的条件,需要提醒大家的是平时练的时候,尽量要把音量调到比自己听着正常的声音再小一点的声音来练托福听力。这样你的注意力会更集中的去听,也不会很快就感到耳朵疲劳。
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