为您找到与办公室放什么可以缓解工作压力相关的共200个结果:
小编为大家整理了缓解工作压力方法,希望对你有帮助哦!
We are not, habitually, a nation of stress-busters. If anything, stress is busting us. Accordingto a report this week by the Chartered Institute of Personnel and Development, stress hasovertaken the usual suspects – RSI, disease, back pain – to become the most common cause oflong-term absence from work. Tighter budgets, tougher workloads and, most of all, the loomingthreat of job losses are to blame.
我们不是一个对解压已经习以为常的国家,即便是有,也是压力在蹂躏我们。英国特许人事和发展协会本周发表的调查报告中称,压力超过重复性劳损,病痛,背痛这些常见的病因,成为导致工作中雇员长期缺勤最常见的罪魁祸首,压力源于预算紧缩、工作量增加,最普遍的是对下岗的担忧。
Conventional stress-busting, it seems, is failing us. So perhaps it's time for some newideas. Here are five top tips for hardcore workplace stress relief:
传统的解压方法视乎越来越没有效果,或许现在应该去尝试一些新的方法。下面是针对缓解长期办公室压力排名前五的小贴士。
假装你已经死了,然后到巴哈马群岛去过新生活。重新开始永远不会太迟。只要记住:万物皆渺小,终将归于尘土。
浏览量:2
下载量:0
时间:
在工作中,有压力是正常的事,然而面对压力应该怎么做呢?接下来小编为大家整理了职场上必须注意的规则,希望对你有帮助哦!
Fake your death and embark on a new life in the Bahamas. It’s never too late to begin again. Just remember: futile. Will soon end.
浏览量:2
下载量:0
时间:
不管做什么工作,有时总会觉得工作枯燥,无聊。那么,你知道如何让办公室工作变有趣吗?接下来小编为大家整理了如何让办公室工作变有趣的方法,希望对你有帮助哦!
多利用你的长处
You can also find a way to use your own strengths at your job so you can leverage morehappiness. That may mean volunteering for work that you enjoy doing even if you have a fullplate. Hopefully your manager and co-workers will notice and try to give you more work of thiskind.
当你发现你可以在工作中多利用自己的长处,你会收获更多开心。即便你满手工作,只要你愿意,你也会义务为他人工作。总有一天,你的经理和同事们会注意到你的表现,并将更多的工作分配给你。
Bear in mind that this will take patience. It takes time to retrain people on what type ofwork to give you.
记住要有耐心。人们也需要时间来验证你的才能,了解你适合什么样的工作。
浏览量:2
下载量:0
时间:
Stressful situations are sometimes inevitable. Each of us perceives challenges in their own way and reaction to them also varies. How stressful our life is depends not only on us. Other people influence it as well, and this is something we cannot change. Or can we?
压力大的情况有时在所难免。我们每个人都有自己看待挑战的方式,并且对挑战做出的反应也不尽相同。我们生活的压力有多大不仅取决于自己,也取决于他人的影响,而且这是我们无法改变的事情。或者,我们能改变?
What if we do not try to change others (which is a fairly hopeless task), but rather try and change our attitude to stress and tension that we often experience at work?
只需五分钟 工作压力全消除
要是我们不去改变他人(这是相当无望的任务),而是改变我们对待工作中压力和紧张的态度呢?
1. Stretching
1.拉伸
Stretching releases muscle tension that accumulates in your back, shoulders, and neck during the day. 拉伸能释放一天中积压在你背部,肩膀和颈椎的肌肉紧张。
2. Do a short workout
2.做简短的锻炼
Even when your day is extremely busy, do your best and set aside at least 5-10 minutes to do some exercise. There are plenty of exercises you can practice that do not require any special equipment: yoga, oxycise or simple squats – you can pick any kind of workout to your liking. Physical activity will boost your energy level and help you calm down. Working out is beneficial for both your body and mind. 即使你这一天忙得团团转,尽可能留出至少5-10分钟做些运动。你可以做很多并不需要特殊器材的锻炼:瑜伽,有氧运动或简单的蹲起—你可以根据自己的喜好选择任何一种运动。体力活动会提高你的能量水平,并让你平静下来。锻炼有利于身心。
3. Drink a cup of herbal tea
3. 喝一杯花茶
Herbs work miracles. Some of them, such as chamomile and peppermint, are a powerful tool helping to fight stress and anxiety. NASA scientists have recently carried out research into the effect of herbs and found out that peppermint scent decreases tiredness by 20% and reduces frustration by 25%. Make a smarter choice and, while at work, drink herbal tea instead of coffee. 草本植物具有神奇功效。其中,如甘菊和薄荷,是对抗压力和焦虑的强大工具。美国航空航天局的科学家们最近已研究了草本植物的效果,并发现,薄荷的香味能减轻20%的疲劳以及25%的郁闷。做一个更智慧的选择,在工作中,请喝花茶,而非咖啡。
4. Take a stroll
4. 闲逛
Once you find yourself in a different surrounding, you will feel much better. It’s great if your office is located in an environmentally clean place, for example, near a city park. You can then refresh yourself and relax a bit before you dive back into your working routine. If your office is situated in a busy city center, then you can spend your lunch break in a sidewalk cafe. Order your favorite drink and distract yourself by watching people go by. 一旦处在不同的环境中,你会感觉好很多。如果你的办公室位于环境清新的地方,比如位于某城市公园的附近,那简直太好了!你可以在扎入日常工作前清头目并放松。如果你的办公室坐落在繁华的市中心,那么你可以在路边的咖啡馆午休。点一份你最爱的饮品,观察来来往往的人群,以分散注意力。
5. Have a chat
5. 聊会天
Call someone who you know can understand and support you when you feel stressed. Avoid those who you think can increase anxiety and stress. A study shows that communication with close people, such as your friends or parents, produces oxytocin in your body—the hormone that is needed to successfully fight tension and stress. 当你感到鸭梨山大的时候,打电话给你觉得能够理解和支持你的人,避开那些会增加焦虑和压力的人。一项研究表明与亲密的人,比如你的朋友或父母沟通,会产生体内的催产素—成功战胜紧张和压力所需的荷尔蒙。
浏览量:2
下载量:0
时间:
不管做什么工作都会有一定的压力,那我们应该如何应对压力呢?。接下来小编为大家整理了如何对待工作压力,希望对你有帮助哦!
Overachievers realize they only feel pressure when something significant is at stake ,and theyfeed off that stress to put an edge on their own performance .The last thing they want to dois relax .Instead ,they harness pressure as a catalyst or doorway to success, and make itwork to their advantage .
办公室超人了解,惟有攸关紧要的事才会令他们有压力,而他们会将其转化为个人表现的动力。他们最不想要的就是放松。和一般人不同的是,他们能把压力当作成功的媒介、化压力为优势。
The simple fact is humans are genetically hardwired to respond favorably and to the best ofour ability when we feel anxiety .At those moments, our bodies actually take over and increaseblood flow so that we have greater visual acuity, increased mental capacity and more oxygenand fuel for our muscles to use. These are good things to have going for you, so it makes goodsense to harness anxiety deliberately and proactively.
事实上,人类天生就有在焦虑时做出最佳反应和发挥最大潜力的本能。在那些时刻,其实是我们的身体掌握了主导权,血液加速我们的视觉更敏锐、脑力更强、提供给肌肉更多的氧气恶化能量。这对你而言都是好事,因此有意识、积极地利用焦虑是合理的。
This is why: 理由如下:
Professional golfers play for money, even during their practice rounds.
Campaign managers put their candidates through very tough practice press conferencesbefore they face the real thing.
Astronauts spend months in simulators practicing over and over the procedures they will becarrying out in space.
The president of the United States practices his press conferences and major addresses infront of an audience of aides and other staffers.
职业高尔夫球手打球就是为了赚钱,在热身赛期间也不例外。
在候选人去见媒体前,竞选总干事会对他们进行严格的“见记者”训练。
宇航员要花好几个月,不断重复在太空中的仿真训练。
美国总统会在助理和其他内阁成员面前练习他的记者招待会和重要演说。
In fact, if you're smart, you'll go to great lengths to not only generate that kind of pressuresto perform for yourself but you'll also ratchet things up as much as possible .NASA's flightdirectors intentionally have malfunctions crop up in these stimulations .Tiger Wood's fatherused to yell at his son just as he was about to swing to try and distract him. You shouldencourage audience members in mock-ups to heckle you and ask the toughest, meanestquestions imaginable. Not only will this pressure you to perform but you can go into asituation knowing that real life can't possibly be as bad as what you've already practicedresponding to.
事实上,如果你明智的话,不但会煞费苦心地营造那种激发表现力的压力,甚至会尽可能地自找麻烦。美国太空总署的主任故意在仿真期间加入意外故障,老虎伍兹的父亲喜欢在他要挥杆的时候喊叫,试图扰乱他。在“演习”时,你应该鼓励听众刁难你,提出最艰涩、残酷的问题。这种压力不单能激发你的表现,还能让你了解到,实际状况不可能比你练习时的情境更糟。
浏览量:2
下载量:0
时间:
你知道有哪些高薪职业可以在家做吗?下面是读文网小编整理的十个可以在家工作的高薪职业,欢迎大家阅读。
he trend of working from home has growntremendously in the recent years. Long gone are the days when employment was thought of as astrict 9-5 day, travelling to the office in the morning and returning back home in the evening. Withadvanced technologies and changing trends in the economy, freelancing has become more commonthan ever before.
Don’t get home-based employment wrong as a mere part-time job that pays only in scanty sums.You can earn as much as you’d earn working at an office if you possess certain skills andcapabilities.
Below, we have listed 10 of the best-paying jobs you can do at home. No more are jackpots andlotteries the only ways of getting rich sitting back at home, enjoying the comfort of the couch andcloseness with your family.
Average Salary: $52,000
The demand for freelance graphic designers is also increasing day by day. It’s a perfect home-basedjob opportunity as you’d like to be on your own while doing something creative.
Graphic designers are constantly wanted by corporations, advertisement agencies, newspapers,retailers, and websites. You can soon turn one client into many.
This is also a great opportunity that doesn’t require official training. Your creations speak forthemselves, and if your clients fancy your work, you’ll land the job. Pretty simple!
浏览量:2
下载量:0
时间:
下面是读文网小编整理的利用休息提高工作效率的方法,以供大家学习参考。
If a 20-minute nap, a cup of joe, and more shuteye at night were in a cage match, who wouldwin for reducing that classic afternoon "dip"? The answer is: (in order of effectiveness)
1. Nap
2. Caffeine
3. Then more nighttime sleep
二十分钟的小睡,一杯咖啡,晚上多睡一会儿,这三样哪种能更有效地减轻下午的瞌睡?答案如下(根据有效度排序):
小睡
咖啡
晚上多睡会儿
A new study just released proves the power of a nap over a jolt of caffeine and even moresleep at night. It's actually the first such study to look at all three methods for combating theafternoon lull that's commonly experienced-and which is a very normal physiologicalresponse to the body cycling through its natural rhythms during the day.
Just because you feel sleepy at some point in the afternoon doesn't actually mean you're sleepdeprived. About eight hours after you wake up, the body's temperature dips a little, triggeringthat oh-so-annoying drowsiness after lunch and smack dab in the middle of your attempts tofocus and get more done in the late afternoon.
最新发布的一项研究证明,小睡的威力强过喝咖啡甚至是晚上多睡一会儿。这实际上是第一次让三种对抗人们普遍经历过的下午犯困的方法同台竞技。事实上,下午犯困是一天之中人体生理节律导致的非常正常的生理反应。
其实下午犯困并不是意味着你缺觉。大概在醒后八小时,身体的体温会出现小幅回落,这会导致午餐之后让人烦恼的瞌睡,并且恰好这时你还想集中精力,在下午多做点事情。
Why am I not surprised the nap wins out? For many reasons:
为什么我对小睡排第一一点都不奇怪?这有下面几个原因:
Naps refresh you at a cellular level that-sorry, Soda-caffeine just can't do.
小睡会在细胞层面让你清醒,这些是咖啡无法完成的。
It's easier to over-sleep than you think. Biologically, the body doesn't necessarily need thatextra sleep if you force yourself to sleep more at night. (And getting sufficient sleep doesn'tmean your body won't go through the dip regardless; it's a natural, physiological phenomenontied more to your circadian rhythm than to your previous night's sleep and potential sleepdebt.)
你比你想象的更容易睡多。从生理上来说,即便你强迫自己在晚上睡得更多,但其实身体并不需要这些额外的睡眠。(而且,睡眠充足并不意味着你的身体就不会有回落的过程。这是一种天生的、生理的现象,主要受到生理节律而非前一晚睡得多少或者有没有缺觉的影响)。
I've long been an advocate for napping. The best kind? A 20-minute snooze within a 30minute time period (10 extra minutes to get comfortable and into sleep mode). Or try theNap-a-latte, which is the dynamic duo.
我一直主张睡个小觉。哪种方式最好?在30分钟里睡上20分钟(另外十分钟是为了放松和进入睡眠状态)。或者你可以两种方式并用,喝杯拿铁与小睡片刻相结合。
But here's a big caveat: most people would probably choose caffeine over a nap, and ditch thenap entirely. Downing caffeine can be easier, quicker, and socially more acceptable in manyways. Finding a place to nap in the middle of the workday can be a challenge. And studieshave also shown that when deciding between a nap and an "attractive wakeful activity," theychoose the activity.
不过我要给你一条重要的提醒:很多人会选择咖啡而不是小睡,他们完全不会打盹。喝杯咖啡可能更容易、更快、而且在很多方面更容易让社会接受。工作的时候找个地方小睡一下可是个难题。研究还表明,当决定是要小睡还是进行“吸引人的提神活动”的时候,人们会选择活动一下。
Let's face it, coffeehouses have multiple buzzes going on. People. Internet. Connectivity. Socialinteraction. Exchanges of ideas. And tasty treats beyond the joes and javas. Naps tend to besolitary and, dare I say, not as sexy.
让我们来面对这个现实:咖啡馆总是多彩多样,热闹非凡:人、网络、联系、社交、交流思想,还有除了咖啡和网络之外的可口美食。而小睡一般更清静,而且斗胆说一句,不够性感。
But for what it's worth, hail to the nap.
但是不管怎么样,还是睡个小觉吧。
浏览量:2
下载量:0
时间:
我们都经历过数月的超时工作、无数个无眠之夜,承受过重大责任和压力。我们肩负着太多期望,害怕失败。所以有些时候,我们会再也承受不住,莫名落泪。自然这些都不是常态。可即便在正常情况下,你也会遇到不少烦心的时刻、棘手的问题。要在压力重重的工作中保持积极状态,绝对是个挑战。下面就教你14个排解压力的方法。
Don’t go to sleep too late – when you don’t get enough sleep at night there is a big chance that you will feel tired and irritated the next day。
一、不熬夜。如果晚上没睡好,第二天你很可能无精打采、闷闷不乐。
Wake up with a smile – simply convince yourself that it’s going to be a really nice day. In the worst case it won’t, but on the other hand if you start off with a gloomy mood, the day will definitely be terrible. So you’ve got nothing to lose, right?
二、醒来给自己一个微笑。告诉自己今天会是美好的一天;万一事与愿违,而你又哭丧着脸,那这一天肯定会过得很糟。微笑又不赔本,对不对?
Have a mini-work out – I know it’s very difficult to start a work out when you are sleepy and have a busy working day ahead. But have at least 10-15 minutes stretching and you will feel much better。
三、稍微运动运动。我知道,当你又累又有一大堆工作要做时,很难去锻炼身体。但是,至少留10-15分钟伸伸胳膊踢踢腿,这样也能赶走疲劳。
Take a shower – this will freshen you up and make you feel completely awake and positive. It will also relax your muscles after the work out。
四、冲个澡。这能让你神清气爽、打起精神,也可以放松你运动后的肌肉。
Have a healthy breakfast – I have heard this a thousand times and I know it’s true. And I never had breakfast before going to work. That’s very unfortunate because whenever I had unplanned early morning meeting or urgent issue to deal with all I could do was regret that I did not have breakfast. As a result my mood was spoiled。
五、吃营养早餐。这话我已经听烂了,但很管用。以前我上班从不吃早餐,一遇到额外会议或紧急情况要处理,我就后悔莫及,整个心情全毁了。
Make a to do list – Yes, lists are very important. They help you visualize how much work you have for the day as well as not forget anything. Having your work volume right in front of you will help you implement effective time management。
六、制定任务清单。列出要做的事情很重要。这让你对当天工作一目了然,以免遗漏。将这些工作内容放在眼前,这样执行起来更有效。
Squeeze time for lunch– yes, you are too busy. Yes you do not have time for lunch….but, if you don’t eat when you are hungry, your work will be extremely unproductive and most of it won’t be done anyway。
七、挤时间吃午饭。是的,你很忙,连吃午饭的时间都没有……但是,如果你饿着不吃饭,工作效率会很低,很多任务也难以完成。
Take your laptop to meetings– let’s face it, there are many meetings which are boring and don’t specifically address your projects. There are times when you have urgent burning issues which you can’t solve because of your obligatory presence on that dull meeting. Take your laptop and work on the urgent presentation of yours while they discuss things, which you can read later in filtered meeting minutes。
八、开会带上笔记本。不得不承认,很多会议不仅无聊,对你的具体工作也没实际帮助。由于不得不参加某个沉闷的会议,你无法处理眼前十万火急的问题。所以,带上笔记本电脑,趁别人讨论时忙自己的事吧。至于讨论结果,会后自然见晓。
Think of the bright spot of the day– I am sure that work is not your whole life. After work you definitely have something nice to do – whether it’s going home and enjoying family, having dinner out, meeting friends or having guests. When things get really bad, think that just in a few hours you will be doing the pleasant thing you have planned for today and it will be easy to carry on。
九、想点开心的事情。我敢肯定,工作绝不是你生活的全部。下班后,你肯定也有好玩的事情,比如,陪陪家人、出去吃饭、呼朋唤友或宴请客人。工作不顺心时,想想几个小时后就能做计划好的开心事,你会淡定得多。
Do the most irritating things first – choose the most depressing things from your to do list and do them first. While you have energy you will cope with them easier and you will have less stressful tasks for the rest of the day。
十、先做最难的部分。选出工作中最烦心的部分,第一个解决掉。精力充沛时,处理这种事比较容易;接下来的任务也会轻松得多。
Don’t accumulate unanswered emails– make sure you reply to emails as they come. Have it as an ongoing thing in between tasks. That will help you avoid the “email duty” before you leave work for home。
十一、不要积压邮件。确保邮件一来就回复,并在工作间隙时常查看。这样你就不必下班前赶着回复当日邮件了。
Cheer up your desk – have something nice/cute/funny/positive on your desk because it will make you smile each time you look at it. During the day look at this thing and forget about the problem for a few seconds。
十二、让你的办公桌活泼起来。桌上放个或可爱或有趣的物件吧。这样,每次你看到它都会情不自禁微笑。不经意间看到它,可以让你暂时忘却工作烦恼。
Make a phone call – no matter how busy you are you can always find a few minutes to call the ones you love. Those few minutes will charge you up with positive feelings and remind that work is not your whole life, but just part of it。
十三、打个电话。不管多忙,你总能抽几分钟时间给爱人打个电话吧。这几分钟可以让你乐观起来,提醒自己工作只是生活的一部分,不是全部。
Music in your ears – If you do not have your separate office, noise, conversations and ringing phones may get on your nerves when you need to concentrate. Put on the headphones, tune into your most productive music and concentrate on your task。
十四、听听音乐。如果你没有自己单独的办公室却又必须专心做事,周围的噪音、谈话声或电话铃声可能会让你头疼不已。那么,你可以戴上耳麦,调到最能提高你效率的音乐,然后再专心工作。
For many people full time work is part of every day life. We just need to make sure that it does not affect negatively our health, family and life balance。
对很多人而言,工作是日常生活的重要部分。所以,必须避免工作消极影响我们的健康、家庭及生活平衡。
浏览量:2
下载量:0
时间:
现代社会压力无处不在。而人在找工作时压力可能会很大,特别是经济不景气的时候。但是压力再大,也千万不要犯以下这些常见错误,因为这样会极大地影响你成功求职的可能,进而损害你的职业道路。下面就来看一下从首份工作可以学到的额四个宝贵经验。
Conventional wisdom tells us that human beings learn from our mistakes. Science tells us that we may learn better from our triumphs. I suspect the truth is somewhere in the middle.
传统智慧告诉我们:人类在错误中学习。科学告诉我们:人类在胜利中能更好地学习。而我认为真理介乎二者之间。
When it comes to tackling a job, you're almost guaranteed to slip up once in a while. That's what the "learning curve" is all about; it's an understanding between you and your boss that you're still getting used to how things work. The thing is, learning is a lifelong process. You're going to make mistakes. Dreading them, or walking on eggshells all day to avoid them is no way to live.
当在完成一份工作的时候,忽然跌倒一次是必经的历程。而这就是所谓的“学习曲线”;这个时候你就能开始理解你与上级之间那些需要慢慢磨合的过程。重点是,学习是一辈子的事。而你也将继续犯错。若你害怕错误,或整日游走边缘只为规避犯错的风险,这于生存无益。
浏览量:2
下载量:0
时间:
下面是读文网小编整理的双语阅读美文:你可以更有资格得到那份工作,欢迎大家阅读。
1. Stand out
From the get go, try to write a unique cover letter or a resume tailor-fitted to the company where you want to work. Though you are already starting at a disadvantage because of lack of experience or skill set, highlight the skills you have already.
脱颖而出
试着写一个独特的为你想要工作公司的量身定做的求职信或简历。虽然你已经开始处于不利地位,因为缺乏经验或技能,突出你拥有的技能了。
2. Do your homework
做你的家庭作业
Go beyond reading up on the company where you want to work. Read the news about it, dig deeper into the industry it operates, check their work environment to see how well the employees interact with each other and how satisfied they are with their job.
多多了解您想要工作的公司。阅读关于这家公司的新闻,深入挖掘行业运作,核实他们的工作环境如何相互作用,看看他们的员工满意度和对工作的满意度。
3. Reach out
接触
Don’t just rely on cold submissions. By this, I mean don’t submit your resume to their human resource department. Ask your friends, family or acquaintances if they know someone working for that company instead. Also check LinkedIn to see if you have any connections to that company. Whoever you meet prior to the interview is a great resource in finding out more about the company and perhaps a good word from them for you.
不要只依赖于冰冷的意见书。我的意思是不要将你的简历交给人力资源部门。问问你的朋友、家人或熟人他们是否有熟人为那家公司工作。还要检查商务化人际关系网,看看你公司的任何关系。面试之前找出更多有关该公司的资源或许会给你帮助。
4. Make yourself relevant
让你自己跟这家公司有关联
Granted, you are not exactly what the company is looking for, be it lack of experience or missing a skill set, just don’t even pretend otherwise.
当然,你不是公司正在寻找人才,缺乏经验或技能,就甚至不愿装作喜欢这个公司。
5. Be enthusiastic
热情
Show how much you want to work for the company. And show it right away, from your cover letter to the interview. Keep on displaying your interest in the job by following up on interview schedule, showing up early for interviews, and the enthusiasm in your tone. Never let them doubt your interest in working there.
显示你有多想为这家公司工作。并从你的求职信和面试中显示出来。继续显示你对这份工作的面试时间表有兴趣,在面试中表现出来,在你的语气里展示热情。永远不能让他们怀疑你对这份工作的兴趣。
浏览量:2
下载量:0
时间:
想知道现在高薪职业的排名吗?下面读文网小编为大家带来职场英语美文:高薪工作前10名,欢迎大家阅读!
When most people think of high-paying jobs, there are several classic well-to-do professions that jump to mind. For example, everyone knows that more often than not, lawyers, doctors and CEOs are likely to see a pretty hefty paycheck each year.
当大多数人想到高薪工作时,有几个传统的好行业会跳入脑海。比如说,每个人都知道律师、医生、CEO他们往往每年都能获得一笔丰厚的薪水。
But, many other careers come along with unexpectedly high salaries. From air traffic controllers to art directors, funeral managers to foresters, there is a varied range of jobs that bring in much more money than one might expect.
但也有另外一些职业的薪水出乎意料的高。从航空管制员到艺术总监,从葬礼经理到护林员,有很多工作都能带来比预期多得多的薪水。
Read on for a review of the top ten unexpectedly high-paying jobs, according to an employment survey from the US Department of Labor.
下面是根据美国劳工部调查得出的十大出乎意料的高薪职业。
Air Traffic Controller
航空管制员
Air traffic controllers are responsible for directing the flow of commercial airline flights. They authorize and regulate the pathways of flights.
航空管制员负责指挥商用航空公司航班的航线,他们批准并控制航班的轨道。
Air traffic controllers must complete an FAA-recognized education program, and attend a 12-week training program at the FAA Academy in Oklahoma.
航空管制员必须完成由联邦航空局认可的教育计划,并且在俄克拉荷马州的联邦航空局学院参加为期12周的训练计划。
Air traffic controllers make an average annual salary of $118,420.
航空管制员的平均年薪是118,420美元。
Astronomer
天文学家
Astronomers are involved in the observation, analysis and research of various astronomical phenomena, such as the movements of celestial bodies like moons, planets, stars and galaxies.
天文学家的工作涉及到观察、分析以及研究各种各样的天文现象,比如月亮、行星、恒星、银河等天体的运动。
Many astronomers have educational backgrounds in mathematics or physics. Professional astronomers generally possess a PhD in physics, astronomy or astrophysics, and tend to be employed by high-level research universities.
许多天文学家有数学或物理的学历背景,专业的天文学家一般会有物理学、天文学或天体物理学的博士学位,他们更多是被高级别的研究型大学雇用。
Professional astronomers make an average annual salary of $102,550.
专业天文学家的平均年薪是102,550美元。
Art Director
艺术总监
Art directors develop and design visual communication methods and strategies for various companies. Art directors are often involved in the conception of graphic design and layouts for a company's website, advertising campaigns and overarching multimedia marketing strategies.
艺术总监为不同的公司开发并设计视觉传达的方法和策略。艺术总监通常为公司网页、广告活动以及包罗万象的多媒体营销策略提出平面设计的概念并加以布局。
Art directors make an average annual salary of $94,260.
艺术总监的平均年薪是94,260美元。
Midwife
助产士
Either working on their own or as part of a medical team, midwives are involved in OB/GYN healthcare for women, and are specifically responsible for care before, during and after childbirth.
无论是自己工作还是作为医疗团队的一员,助产士都可以被归为女性妇产科医疗的范围,在分娩前后及期间起着非常重要的作用。
Midwives make an average annual salary of $91,070.
助产士的平均年薪是91,070美元。
Agent
代理人
Agents are the masterminds behind actors, athletes, singers and other "stars." They often serve as the middleman between their clients and potential employers or customers, handling contract negotiations, perks and paycheck terms, and publicity matters.
代理人是指演员、运动员、歌手以及其他“明星”背后的优秀策划者。他们常常作为客户和潜在雇主或雇员的中间人,处理合同谈判、特殊待遇、薪水条款以及公共宣传事项。
Although agents don't receive the million-dollar paychecks their clients are accustomed to, they do make an average annual salary of $88,260.
虽然代理人不像他们的客户那样动辄收到100万美元的薪水,但他们也能拿到88,260美元的平均年薪。
Funeral Service Manager
葬礼服务经理
Funeral service managers oversee the operations of a funeral home, and may also be involved in the planning and coordination of individual memorial services.
葬礼服务经理负责监督殡仪馆的操作,也会规划与协调个人追悼会。
Funeral service managers are also responsible for the attainment and sale of funeral home merchandise and services, such as caskets or cremation.
葬礼服务经理同时也要负责获得和销售殡仪馆的商品和服务,如棺材或是火化。
Funeral service managers make an average annual salary of $79,930.
葬礼服务经理的平均年薪是79,930美元。
Animator
动画师
Animators formulate and design special effects, digital animation and other multimedia elements for movies, television shows, computer games, music videos, commercials and other creations.
动画师为电影、电视节目、电脑游戏、音乐短片、广告和其他作品构思设计特殊效果、数字动画以及其他的多媒体元素。
Animators make an average annual salary of $69,560.
动画师的平均年薪是69,560美元。
Postmaster and Mail Superintendent
邮政局长和邮件负责人
Postmasters and mail superintendents plan and coordinate the administrative and operational services of U.S. post offices, making an average annual salary of $62,080.
邮政局长和邮件负责人计划和协调美国邮局的行政和业务服务,平均年薪是69,560美元。
Forester
护林员
Foresters are involved in all types of environmental and outdoor work, such as managing wilderness or protected lands, appraising the value of an allotted acreage, maintaining forest health or working on conservation efforts.
护林员负责各种类型的环境和户外工作,例如管理荒野和保护土地,评估分配面积的价值,保持森林健康,致力于环境保护工作。
Foresters make an average annual salary of $57,140.
护林员的平均年薪是57,140美元。
Archivist
档案保管员
Archivists are historians who manage historically valuable documents and records. They may also participate in research based on archived essays, letters or photographs, and are involved in the maintenance and upkeep of such materials.
档案保管员是管理历史上有价值的文档和记录的历史学家。他们可能也参与了基于存档文章、信件以及照片的研究,以及对许多资料的维护和保养。
Archivists make an average annual salary of $50,810.
档案保管员的平均年薪是50,810美元。
职场英语美文相关
浏览量:3
下载量:0
时间:
办公室处理一种特定事务的地方或提供服务的地方,是我们提供工作办公的场所。那么你知道办公室用英文怎么说吗?下面读文网小编为大家带来办公室的英文说法,欢迎大家一起学习。
后勤办公室 back office
办公室玩具 Office toy
在办公室 At the Office
办公室经理 Office Manager
浏览量:3
下载量:0
时间:
工作就是是劳动生产,一个人的工作是他在社会中所扮演的角色。我们每天都有忙不完的工作,那么你知道工作的英语单词是什么吗?下面读文网小编为大家带来工作的英语单词,欢迎大家参考学习。
努力工作 work hard
开始工作 begin to work
分配工作 assign work
找工作 look for a job
工作压力 Working pressure
工作经验 work experience
工作时间 working hours
浏览量:3
下载量:0
时间:
办公室是提供工作办公的场所,不同类型的企业,办公场所有所不同。那么你知道办公室用英语怎么说吗?下面读文网小编为大家带来办公室的英语说法,供大家学习。
办公室打字机 office typewriter;
办公室大楼 block of offices;
办公室革命 office revolution;
办公室设备 office equipment;
办公室自动化 office automation;
浏览量:3
下载量:0
时间:
幼儿园的教学工作已经随着寒假的到来暂时告别一段落了,幼儿园教师要做好个人的教育工作总结,这对个人提高教学质量是十分重要的,那么想知道幼儿园教师教育教学工作个人总结要怎么写吗?下面读文网小编为大家带来幼儿园教师教育教学工作个人总结,希望对你有所帮助。
本期的工作即将结束,我的工作也在紧张而又充实的时间里度过了。回顾这学年,忙碌而愉快的工作,让我成长了很多,也取得了一定的成绩。在这里我对本学期的工作做个小结,并从中拮取精华加以保存,寻找不足加以弥补,争取在新的一年中取得更大的进步。
一、思想政治方面:
教师被喻为人类灵魂的工程师,教师的政治思想会直接影响到孩子。我在思想上高标准的严格要求自己。积极参加园内各项活动,并认真做好记录。做到不迟到、不早退,树立为人师表的形象。
二、教育教学方面:
从本班幼儿的实际情况出发,设计好主题活动,精心安排好每周计划活动的内容,认真组织好每节活动。在活动中,让幼儿在实际操作中学习,使幼儿真正成为学习的主人,在获得全面、和谐发展的同时也得到个性的发展。
1、 从生活抓起,培养幼儿良好的常规习惯。本学期,根据我班的几个弱点,着重开展以下活动来促使班级常规良好风气的形成:对进步的幼儿及时表扬,对落后的幼儿给予鼓励;在活动中,我有针对性的对个别幼儿进行教育,做到“三轻”即:说话轻、拿玩具轻、玩玩具轻。
2、 每天保持幼儿户外体育活动时间,带领幼儿认真开展各项体育活动、锻炼身体。在每周计划活动中,根据幼儿的现状情况,合理设计好每日的户外体育活动内容和运动量。
3、 为幼儿创设良好的学习环境,精心选择适合幼儿的教学方法,充分准备教具。在每一次活动中,我还注意到发掘每次活动的游戏价值,让幼儿在游戏活动中得到自我发展。注重环境的创设,让幼儿在环境中学习,通过与环境、材料的互动,使幼儿得到发展。
三、业务学习方面:
我深刻的认识到,时代在发展,社会在进步,教育教学观念也在不断更新和变革,我十分注重业务学习,不段充实自己,解剖自己,正视自己,不断为自己充电,提高自身素质,提高文化专业知识水平。我也体会到在有幼儿园这个团结、向上的群体中,进步是一种需要和必然;我利用空余的时间翻阅一些有关幼教方面的书籍,从中了解最新的幼教动态,学习幼教杂志上的文章,了解幼教改革的新动向,积极向有经验的老师学习请教,做中学、学中做,不段积累经验,使自己的业务水平有所提高,有所发展。
四、家长工作方面:
老师和家长通过交流,可以了解幼儿在家和幼儿园的情况,所以,家长和老师的交流显得尚为重要,每天放学后,我都及时向家长反映该幼儿当天的纪律与学习的情况,做好的给予及时的鼓励和表扬,做得不够的请家长配合,助幼儿纠正。如发现缺席的幼儿,我及时打电话与家长问候幼儿的身体健康状况,切实做好家园同步工作。
幼儿园教育是一个复杂的教育,不是家庭、幼儿园可以单独胜任的,它需要两者接个才能取得好的成效。让家长了解孩子在园的情况,同时也让我们了解孩子在家的情况,相互了解,同时吸取家长对幼儿园教育和管理工作的意见和建议,努力使孩子得到更全面的发展。 五、存在的不足:
1、在以后的工作中力争做到“今日事今日毕”,避免因自身懒惰造成的拖拉现象。
2、工作中更严格的要求自己努力提高自己分析问题能力和科研能力。“谁爱孩子,孩子就爱他。只有爱孩子的人,他才可以教育孩子。”在以后的工作中我将用心去爱每一个孩子。努力克服自身的弱点,争取更大的进步。
作为一名幼儿教师不仅要管理好班级,有一颗爱孩子的心,还要不断的提高自身的素质,不断的完善自身修养,不断的吸取经验。这学期,我努力作好本职工作,但也存在着不足,对自己缺乏高要求。我会在今后的工作中加以改进,继续努力,跟上社会时代的步伐。
浏览量:2
下载量:0
时间:
工作计划是行政活动中使用范围很广的重要公文,也是应用写作的一个重头戏。机关、团体、企事业单位的各级机构,对一定时期的工作预先作出安排和打算时,都要制定工作计划,用到“工作计划”这种公文。那么你知道工作计划用英语怎么说吗?下面来学习一下吧。
1. Can you project a new working scheme for us?
你能为我们设计一个新的工作计划 吗 ?
2. We should phase in the new working plans.
我们应逐步采用这个新的工作计划.
3. All has gone well with our site work plan.
一切均按照我们的现场工作计划进行.
4. Develop marketing plans for specific business segments, markets and target accounts.
制定关于目标客户 、 市场、和业务部门的工作计划.
5. You can store information on working times and patterns in work schedules.
你可以存储工作时间的信息和工作计划的格式.
6. Implements the daily planner and ensures completion of all tasks.
每日作好工作计划确保完成全部任务.
7. Our work plan is going to be discussed then.
要讨论我们的工作计划.
8. Organizes, plans and directs the three department's operations and functions.
根据部门经营状况制定相应的工作计划和经营方向.
9. Which work schedule deviations are recorded and how they are processed.
那些工作计划没有执行被记录和如何处理它们的.
10. I changed my work schedule, found transportation, an oncologist, cardiologist, hospice care, medical equipment, a caregiver and bather.
我改变工作计划, 找运输公司, 联系肿瘤病医生 、 心脏病医生 、 晚期病人收容机构, 联系购买医疗设备, 物色能帮助洗澡的护理人员.
11. They said that they had sketched out their work plan.
(过去完成时主动态)他们说,他们已经拟定了工作计划.
12. Can we talk a little bit about the project?
我们能否谈谈有关的工作计划?
13. He carried out his work plan on time. The manager praised him.
他按期完成了他的工作计划. 经理表扬了他.
14. Fix up project department work to program, and the monitoring is implementing.
安排工程部门的工作计划, 并监督实施.
15. To develop and review the after sale action plan.
制定和审核售后服务工作计划.
浏览量:68
下载量:0
时间: