为您找到与做一个幸福的人英语相关的共200个结果:
其实快乐是一种责任,每个人有责任使自己快乐并把这种快乐传染给别人。下面读文网小编为大家带来晨读优美英语散文欣赏,欢迎大家阅读。
1.pebble n.卵石,小圆石
2.definition n.定义,释义
3.invalid adj.(法律上)无效的;站不住脚的 n.残疾者
4.dividend n.红利,股息;回报
5.accomplishment n.甩.完成;成就
6.infectious adj.传染的,有传染性的
7.shrink v.(使)起皱,(使)收缩
8.embitter vt.使受苦,使难受
9.repel vt使厌恶;逐回,驱除;排斥
10.make-believe n.假装,假扮,幻想
11.throng vt.蜂拥,群集 n.聚集的人群,一大群
晨读优美英语散文相关
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其实生活中的幸福很简单,不是金钱,不是权力。而是小小的一些小事,家人能在一起吃饭是幸福,拥有一个完整的家就是幸福。每个人身边都有幸福,只是还没有去发现。下面读文网小编为大家带来幸福爱情英语句子,欢迎大家阅读!
I am a slow walker , but I never walk backwards.
我走得很慢,但是我从不倒退。
I love you, love can not my world without you
我爱你,爱到我的世界不能没有你
Got to lose, is always better than never gets no more cuts.
得到了再失去,总是比从来就没有得到更伤人
It is because of heart bottom touch that empty, so he just so painful.
就是因为触碰到心底的那一点空,所以才会那么痛。
Touch the air once again miss you breath.
用手触摸空气,再一次怀念你的气息
A ray of sunshine, outline for you my all memory.
一缕阳光,勾勒出我对你所有的记忆 。
The course of true love never did run smooth。
真诚的爱情之路永不会是平坦的。
My world does not need too many people to understand
我的世界不需要太多人懂.
And then deep memory, also has forgotten the day
再深的记忆,也有淡忘的一天。
Without you by my side, I will be better off than you
没有你在我身边,我会比你过得更好。
Determined to be tired heartless indifference.
有心才会累 无心者无所谓.
And the fear in the heart with obtained after the betrayal
最怕在用了心之后 得到的是背叛
Everyone has a sad, want to hide but he who denies all confesses all.
每个人都有一段悲伤,想隐藏却欲盖弥彰。
If this is not the end if I still love you
如果这不是结局如果我还爱你.
Everyone has a sad, want to hide but he who denies all confesses all.
每个人都有一段悲伤,想隐藏却欲盖弥彰。
Happy, stop, rain, you turn and later in fall.
快乐,停止了,雨滴,在你转身以后 落下。
The world without you, unable to continue
没有你的世界 ,无法继续
I’m tired of people who judge me without knowing my history.
我讨厌那些不了解我,却对我指手画脚的人。
I was waiting for your attention till my heart says no.
等待你的关心,等到我关上了心。
The colour of a sad, sad haunted, sadness and me company.
泛着忧伤的色彩,悲伤萦绕,忧伤和我作伴。
Patience is bitter, but its fruit is sweet.
忍耐是痛苦的,但它的果实是甜蜜的。
to get over you is the hardest thing in the world.
遗忘你,是世界最难的事情。
Did meet, the total is better than never to meet.
曾经相遇,总胜过从未碰头。
Sadness into the river upstream, I for who the desperate.
悲伤逆流成河,我为谁而不顾一切。
Lonely lonely, I am still thinking about someone.
孤独寂寞的时候,我会静静的想着某人。
No promise, only said not over of lies.
没有不变的承诺,只有说不完的谎言。
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他们为我们操劳了一辈子,付出了所有青春,我们真的应该要做个孝顺懂事的好孩子!下面是读文网小编为大家带来经典英语美文:只要你幸福就好,希望大家喜欢!
We tried so hard to make things better for our kids that we made them worse.
我们竭尽全力想让我们的儿女们过得更好,而结果却是适得其反。
For my grandchildren, I d know better.
对我的孙辈们,我就明智得多了。
I'd really like for them to know about hand-me-down clothes and home-made ice cream and leftover meatloaf.
我真的希望他们能够了解什么是兄长传下来的旧衣服,家制的冰淇淋,以及吃剩的肉糕。
I really would.
我真的希望。
My cherished grandson,
我的宝贝孙子,
I hope you learn humility by surviving failure and that you learn to be honest even when no one is looking.
我希望你在经受失败的考验之后能学会谦卑,也希望你能学会诚实,即使在没有人注视你的时候。
I hope you learn to make your bed ,
我希望你能学会自己叠被子,
and mow the lawn and wash the car-and I hope nobody gives you a brand-new car when you are sixteen.
自己剪草坪,自己洗车--我还希望在你满十六岁时没有人送给你一辆崭新的轿车。
It will be good if at least one time you can see a baby calf born,
假如你至少有一次机会看见小牛犊出生,
and you have a good friend to be with you if you ever have to put your old dog to sleep.
假如你不得不为你的老狗送终,那时有一位好朋友在场为你作伴--那样该有多好啊!
I hope you get a black eye fighting for something you believe in.
我希望你能为自己的所信仰与人斗得眼青脸肿。
I hope you have to share a bedroom with your younger brother.
我希望你能和你弟弟共一间卧室。
And it is all right to draw a line down the middle of the room,
即使你在卧室中间划一条分界线也没关系。
but when he wants to crawl under the covers with you because he s scared, I hope you ll let him.
可是,当弟弟因为害怕而要爬进你的被窝时,我希望你会接纳他。
And when you want to see a Disney movie and your kid brother wants to tag along,I hope you take him.
当你要出去看迪斯尼电影,你的小弟弟想做你的小尾巴时,我希望你能带上他。
I hope you have to walk uphill with your friends and that you live in a town where you can do it safely.
我希望你能和朋友们一起爬山,而在你所生活的城市里做这项运动不会有什么危险。
If you want a slingshot, I hope your father teaches you how to make one instead of buying one.
如果你想要一把弹弓,我希望你父亲能教你怎样自己做一把,而不是为你买一把现成的。
I hope you learn to dig in the dirt and read books, and when you learn to use computers,
我还希望你能学会挖泥巴和读书;而当你学会使用电脑时,
you also learn how to add and subtract in your head.
你也应该学会加减法的心算。
I hope you get razzed by friends when you have your first crush on a girl,
当你第一次恋上一个女孩时,我希望你会受到朋友们的嘲弄;
and that when you talk back to your mother you learn what Ivory soap tastes like.
而当你跟你母亲顶嘴时,希望她叫你尝一尝象牙肥皂的滋味。
May you skin your knee climbing a mountain, burn your hand on the stove and stick your tongue on a frozen flagpole.
但愿你能在爬山时弄破膝盖上的皮,或者在炉子上烧伤手,或者让舌头粘在结冰的旗杆上。
I hope you get sick when someone blows smoke in your face.
我希望吸烟者对着你的脸上喷吐烟雾时,你会感到恶心。
I don t care if you try beer once, but I hope you won t like it.
如果你尝试喝一次啤酒,我不会在意;但是我希望你不会喜欢上它。
And if a friend offers you a joint or any drugs, I hope you are smart enough to realize that person is not your friend.
如果有一位朋友请你吸一口含大麻的香烟,或者任何毒品,我希望你明智地意识到他不是你的朋友。
I sure hope you make time to sit on a porch with your grandpa or go fishing with your uncle.
我当然希望你能抽时间来陪你爷爷在门廊上坐一坐,或者陪你叔叔钓钓鱼。
I hope your mother punishes you when you throw a baseball through a neighbor s window,
如果你把捧球扔进了邻居的窗户,我希望你母亲惩罚你。
and that she hugs you and kisses you when you give her a plaster of pared mold of your hand.
如果你能剪掉指甲,用石膏做一只自己的手的模型送给你妈,我希望她会给你拥抱和亲吻。
These things I wish for you-tough times and disappointment, hard work and happiness.
我希望你能经历:艰难的岁月,挫折和失望;希望你努力工作,幸福快乐!
随着我们的不断成长,父母也在渐渐老去!不知不觉,他们的脸上多了皱纹,头发也花白了不少... 每每看到他们沧桑的背影,心就一下子揪了起来...他们为我们操劳了一辈子,付出了所有青春,我们真的应该要做个孝顺懂事的好孩子!
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优美的文字于细微处传达出美感,并浸润着人们的心灵。通过英语美文,不仅能够感受语言之美,领悟语言之用,还能产生学习语言的兴趣。度过一段美好的时光,即感悟生活,触动心灵。下面是读文网小编为大家带来经典英语美文赏析,希望大家喜欢!
What is the definition of "happiness?"Is it material wealth filled with fancy cars, a dream house,exteravagant furs and jewelry? Or is happiness simply having a roof over your head? Food in the fridge?Having a child? A pet?A swimming pool?A designer Gucci bag?Parents?Grandchildren?Love?Money?The perfct job?Winning the Lottery?
According to the American Heritage Dictionary,"happiness"is derived from the Middle English word hap—meaning"Luck."But does happiness really have anything to do with"luck?"Based on this description,one could assume that if you avoide* * **tal traffic accident but got fired by coming late to work,you would be filled with"happiness?"Is it luck or what you make of it?Maybe,"happiness"is exactly defined by its indirect alias:happiness-perhaps,happiness is in fact defined by the fortune thatwe permit to happen.
Do you recall a time—let's say when you were about 5 years old—what defined happiness back then?Was it getting a puppy for Christmas?
Or maybe,you were a child of divorce;and all you wanted was for Mom and Dad to get back together again?Then as you got older,you were hoping that someone would ask you to the prom that would've made your day,maybe your life for the moment.During college,good grades made you happy,but it was short-lived.Becaust in the real world,you had to look for a job,and competition was stark.It's an employer's world you thought.But then, you got the perfect job—now you could be happy—or could you?
Life requires more than just what we want. Inevitably,one must understand to truly find"happiness,"he must make his own happiness "happen".Sounds a bit redundant,but truthfully,there is no set guidelines that will bring one happiness.There is no "magic wand"we can wave to bring joy into our lives.Human nature thrives on the thrill of the chase.We dream and we hope for the next big brea—it is the grand adventure of licing.
We are hopeless creatures of comfort.We like having and accumulating things.Whether one admits to it or not,to a certain degree,we all try to keep up with"the Jones".We work so we can pay our rents,mortgages, credit card debts,school loans,car payments...the list goes on and on.And at some point,we realize,that aside from having most of what we want,we still arem't happy.Now since we've learned to adapt to new standards which we've created for ourselves,we find that we have less time,less patience,less sleep,which equates to more stress,more worry and more aggravation.So,is happiness honestly juest comprised of"things"?
Sometimes,we virtually reade our lives for not only basic necessities,but for excessive items and services as well.We become so obsessed with finding happiness,that we lose sight of the fact that happiness is within—always.Certainly you've heard of individuals trying to "find themselves",or"rediscover themselves".The reason they are attempting these innovantive approaches is because they are seeking inner happiness.But the point has been missed:Happiness is already there.
Disappointments and reagedies in life will come and go,but happiness never leaves you.The human's capacity to be resilient to reials is unfathomable.We can lose our jobs,but be grateful for our spouses.We can lose our homes to nature,but be thankful to alive.
Happiness is a perception of each indivdual.We are instincively compelled to find fault in our lives.By human nature,we begin our "fault-find-ing"mission the moment we're capable of free-thinking.It is then,that we lose sense of self-worth and the bigger picture of vitality altogether.Stuck in the patterns of the happiness paradox,we simply cannot find where our happiness has gone.
It's not a matter of bargaining,it's not an issue of money or fame—instead,happiness is what you resolve to accept.If we live through optimis-tic hope;if we dare to dream;if we empower ourselves to fully live;then we have regained our sense of happiness,There is no in berween.There is no other replacement.We only have one physical life to live—we have no choice but to make the most of it.
“幸福”是什么?幸福是拥有豪华的汽车、梦想的居室、名贵的裘皮和珠宝等物质上的富足嘛?或者,幸福其实很简单——有遮风避雨的住所,冰箱里有食物,有孩子、宠物、游泳池、Gucci的包,有父母、子孙、有爱情、金钱和理想的工作,彩票中奖了呢?
在《美国传统字典》中,幸福是从中古英语“Hap”一词演变而来,“Hap”意为“好运”。幸福真的与“好运”有关联吗?基于此,想想看,如果你在一场必死无疑的交通事故中幸免于难,却因此迟到,导致被老板炒鱿鱼。对此,我们应该感到“幸福”吗?这是好运吗?还是要看个人如何看待你能回忆起你5岁时对幸福的理解吗?那时,幸福是从圣诞树上摘下的一只小狗吗?或者爸爸妈妈离婚了,你唯一的愿望就是他们能和好如初,重新生活在一起?当你渐渐长大,你希望有人会邀请你参加舞会,希望所有的日子都凝固在那一天,那一刻。上大学期间,考试得了高分让你无比开心,但这种幸福感毕竟是短暂的。因为在现实中,你得找一份工作,而社会竞争也相当激烈。于是,你就会想,这是一个雇主的世界。随后,你找到了一份理想的工作——现在的你很开心,是吗?
生活向我们索要的远比我们想要的多。一个人必须明白,要想真正找到幸福,他就必须让自己幸福。可能听起来有些多余,但确是如此——生活中,没有能代来幸福的现成的指南,也没有挥一挥就能带来欢乐的魔棒。人性在追求幸福的刺激中不断升级、完善。我们梦想着,期望着下一个大的转变——这就是生活中的大冒险了。
我们是无助的享乐者,喜欢拥有和积攒东西。不论人们承认与否,一定程度上,我们都在相互攀比。我们之所以工作,是因为要付房租,偿还抵押贷款,还清信用卡透支费用,偿付助学贷款,买车,等等。此类费用接连而至,让我们应接不暇。于是,我们会突然意识到,尽管拥有了想要的一切,我们仍然不幸福。自从适应了自己定下的新生活标准,我们的时间短了,耐性没了,睡眠少了,但压力大了,焦虑多了,脾气也暴躁了。鉴于此,幸福真的是由“物质”组成的吗?
事实上,有时,我们不仅用生命交换生活必需品,还用生命交换多余的物质享受和服务。我们这般沉迷于追求幸福,却忽略了一个事实——幸福一直就在我们心中。当然,你一定听过这样的事,即有些人一直都在苦苦“找寻自我”或“重新发现自我”。他们创新尝试的理由只不过是想找寻心灵深处的幸福。但他们忽略了一点,即幸福从头至尾到在心中。
失望和悲伤在生命中交替轮回,但幸福从不会舍你而去。人类对困难的适应能力无可限量。我们可以失去工作,但会为拥有爱人而感恩不已;我们可以流离失所,但会为活着而心存感激。
幸福是个人的一种感知。我们本能地受限于外界,找寻着生活的瑕疵,出于人的天性,我们从有能力自由思考的那刻起,就开始对生活吹毛求疵。也就在那时,我们失去了对自我价值的认知,也失去了生命的活力,陷于幸福的矛盾中,找不到幸福的方向。
幸福是你决定去接受的东西,没有任何商量的余地,它于金钱或名誉毫无瓜葛。只要我们活在乐观希望之中,敢于大胆梦想,活得简单纯粹,那么,我们就会重新拥有幸福的感觉。那种感觉并非悬于幸于不幸之间的真空地带,也无任何替代品。我们只能活一次——除了好好活着,我们别无选择。
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英语笑话是指以一句英文短语或一个英文故事让说话者和听者之间觉得好笑,或是产生幽默感,笑话是一种经过艺术加工的语言形式,是艺术化的语言,笑话是一种艺术方法。下面是读文网小编整理的英语笑话,欢迎大家阅读!
The ruler of an ancient kingdom wanted to disprove the statement that the men of his domain were ruled by their wives.He had all the males in his kingdom brought before him and warned that any man who did not tell the truth would be punished severely. Then he asked all the men who obeyed their wives' directions and counsel to step to the left side of the hall. All the men did so but one little man who moved to the right. “It's good to see,”said the king,“that we have one real man in the kingdom.Tell these chickenhearted dunces why you alone among them stand on the right side of the hall.” “Your Majesty,”came the reply in a squealing voice,“it is because before I left home my wife told me to keep out of crowds.”
古代有一个国王,他想证明他领土内的男人并非像人们传说的那样,受到老婆的管制。他把王国里所有的男人都召到跟前,警告说,哪个男人胆敢不说实话,就会受到严厉的惩罚。然后,他叫所有听从妻子的命令和意见的男人都走向大厅的左侧。所有的男人都站到了左侧,只有一个小个子男人站到了右侧。国王说:“看到我们国家里还有一个真正的男子汉,真是令人高兴。告诉这些胆小的笨蛋,为什么在他们当中只有你一个人站在大厅的右侧。” “陛下,”那人尖声地回答:“因为在我出门之前,我老婆告诉我不要扎堆。”
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导语:幸福,是指一个人的需求得到满足而产生喜悦快乐与稳定的心理状态。幸福感=R*满足感(R:幸福商)。幸福划分为四个维度,满足、快乐、投入、意义。每个维度的幸福都是好的,但是将浅层次的快乐转化为深远的满足感和持久的幸福感是一件益处更大的事情。你知道“幸福”在英语中怎么说吗?现在就随读文网网小编一起看看这方面的英语表达吧。
Hearty congratulations wish you many years happiness
祝你们幸福并致最美好的祝愿。
We all join hearty congratulations best wishes for your happiness
谨此我们致以衷心的祝贺和最美好的祝愿,祝你们幸福美满。
My very best wishes to you and husband!
祝你们夫妻幸福快乐!
May you both be happy!
祝你们两位幸福。
Please accept my best wishes for your continued happiness and well being.
请接受我的美好祝愿,祝你们永远美满,幸福。
Here's wishing you both a lifetime of happiness.
祝你们白头到老,幸福美满。
Hearty congratulations on your marriage best wish for your future happiness.
衷心祝贺你喜结良缘并祝将来幸福美满。
I wish you happiness
祝您幸福。
May you be happy!
祝你幸福!
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活动本身在大多数情况下本身就很有趣,而且可逐渐的使你的愿望得以实现。下面是读文网小编为大家带来英语经典美文:通往幸福的道路,希望大家喜欢!
If you look around at the men and women whom you can call happy, you will see that they all have certain things in common. The most important of these things is an activity which at most gradually builds up something that you are glad to see coming into existence. Women who take an instinctive pleasure in their children can get this kind of satisfaction out of bringing up a family. Artists and authors and men of science get happiness in this way if their own work seems good to them. But there are many humbler forms of the same kind of pleasure. Many men who spend their working life in the city devote their weekends to voluntary and unremunerated toil in their gardens, and when the spring comes, they experience all the joys of having created beauty.
只要你观察一下周围那些你可称之为幸福的男男女女,就会看出他们都有某些共同之处。在这些共同之处中有一点是最重要的:那就是活动本身,它在大多数情况下本身就很有趣,而且可逐渐的使你的愿望得以实现。生性喜爱孩子的妇女,能够从抚养子女中得到这种满足。艺术家、作家和科学家如果对自己的工作感到满意,也能以同样的方式得到快乐。不过,还有很多是较低层次的快乐。许多在城里工作的人到了周末自愿地在自家的庭院里做无偿的劳动,春天来时,他们就可尽情享受自己创造的美景带来的快乐。
The whole subject of happiness has, in my opinion, been treated too solemnly. It had been thought that man cannot be happy without a theory of life or a religion. Perhaps those who have been rendered unhappy by a bad theory may need a better theory to help them to recovery, just as you may need a tonic when you have been ill. But when things are normal a man should be healthy without a tonic and happy without a theory. It is the simple things that really matter. If a man delights in his wife and children, has success in work, and finds pleasure in the alternation of day and night, spring and autumn, he will be happy whatever his philosophy may be. If, on the other hand, he finds his wife fateful, his children's noise unendurable, and the office a nightmare; if in the daytime he longs for night, and at night sighs for the light of day, then what he needs is not a new philosophy but a new regimen--a different diet, or more exercise, or what not.
在我看来,整个关于快乐的话题一向都被太严肃的对待过了。过去一直有这样的看法:如果没有一种生活的理论或者宗教信仰,人是不可能幸福的。也许那些由于理论不好才导致不快乐的人需要一种较好的理论帮助他们重新快活起来,就像你生过病需要吃补药一样。但是,正常情况下,一个人不吃补药也应当是健康的;没有理论也应当是幸福的。真正有关系的是一些简单的事情。如果一个男人喜爱他的妻子儿女,事业有成,而且无论白天黑夜,春去秋来,总是感到高兴,那么不管他的理论如何,都会是快乐的。反之,如果他讨厌自己的妻子,受不了孩子们的吵闹,而且害怕上班;如果他白天盼望夜晚,而到了晚上又巴望着天明,那么,他所需要的就不是一种新的理论,而是一种新的生活——改变饮食习惯,多锻炼身体等等。
Man is an animal, and his happiness depends on his physiology more than he likes to think. This is a humble conclusion, but I cannot make myself disbelieve it. Unhappy businessmen, I am convinced, would increase their happiness more by walking six miles every day than by any conceivable change of philosophy.
人是动物,他的幸福更多的时候取决于其生理状况而非思想状况。这是一个很庸俗的结论,然而我无法使自己怀疑它。我确信,不幸福的商人与其找到新的理论来使自己幸福,还不如每天步行六英里更见效。
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以下是小编整理的哲理类英语美文欣赏:如何做一个成功的领导者, 希望对你有所感触。
[1]Being considered a leader in our society is theultimate『最高的;极至的』compliment. "Leadershiphas become the universal vitamin C pill," sayspsychologist David Campbell of the Center forCreative Leadership in Colorado Springs, Colo. "People seem to want megadoses『大剂量』."
[1] 被人认为是一个领导者在我们社会里是一种非常高的赞誉。科罗拉多州的科罗拉多斯普林斯“创造性领导研究中心”的心理学家戴维·坎贝尔说:“领导能力已成为普遍适用的维他命C.药片,看起来人们想要成千上万片的剂量。”
[2] No wonder. Leadership bestows 『把…赠予;把…给予』 power, commands 『赢得;博得』respect and, most important, fosters 『促进;培养』 achievement. Unlike vitamins, though,leadership skills can't be easily gulped 『吞食;吞服』 down. They must be carefully cultivated『培养;磨炼』 .
[2] 这毫不奇怪。领导能力带来权力,赢得尊重,而最重要的是,它带来成就。但与维他命不同的是,领导能力并不是轻易可吞下去的,它们需要仔细培养。
[3] Contrary to popular belief, most good leaders are made, not born. They hone 『磨练』their skills in their everyday lives. But which do they cultivate? How do they (and how can you)get others to follow?
[3] 和一般的观念相反,绝大多数出色的领导者是后天选就而不是先天生成的。他们在日常的生活中炼就了他们的技能。
[4] Always give credit. Many leaders note that the most efficient way to get a goodperformance from others is to treat them like heroes. Giving public credit to someone whohas earned it is the best leadership technique in the world. It is also an act of generositythat's never forgotten.
[4] 经常赞扬别人。很多领导人物指出,让别人出色工作的最有效的办法是象对待英雄似地对待他们。世界上最好的领导技巧是当有人取得成就时就当众赞扬他们。这也是一种人们永远不会忘记的慷慨行为。
[5] Giving credit is more effective than even the most constructive criticism, which oftenhurts rather than helps. Kenneth Blanchard, co-author of The One-Minute Manager, agrees. "Catch people doing something right!" he says. Then tell everyone about it. The loyalty you willgenerate 『产生;导致』 is arguably the most important currency a leader has.
[5] 给予赞扬比即使是最有建设性的批评更有效。这种批评常常会伤害人,而不是帮助人。《一分钟经理》一书的作者之一肯尼思·布兰查德也这样认为:“注意人们做得对的时候,然后把这告诉大家。这样你所引发的忠诚很可能是一个领导者所能拥有的最重要的成功保证。
[6] Take informed risks. "The best leaders know that taking a risk is not a thoughtlessexercise," says management consultant Marilyn Machlowitz. "Sky divers don't go up in anairplane without checking the parachutes 『降落伞』 beforehand."
[6]冒预料中的风险。“最好的领导者都知道冒风险并不是一种鲁莽的行为。”管理顾问玛里琳·马克洛维茨这样说,“跳伞者在没有检查降落伞是否好用之前是不会上飞机的。”
[7] Because the idea of risk also carries with it the possibility of failure, many of us tend to waitfor others to take charge. But if you want to be a leader, you must learn to fail-and not die athousand deaths. Pick yourself up and start all over again.
[7] 由于冒风险也包含了失败的可能性,我们中很多人就倾向于让人们带头去冒险。但是,如果你想成为一个领导者,你就必须学会失败--但不是一受挫折就躺倒不干,而是跌倒了再爬起来,一切从零开始。
[8] Show the way. In 1965, Lee Ducat was a Philadelphia homemaker with a child who had justbeen found to have diabetes 『糖尿病』 . Ducat tried to reach out to other mothers of diabetickids, but at first no one wanted to talk.
[8] 以身作则。李·杜坎特是费城的一个家庭妇女,1965年,她的一个孩子被确诊为得了糖尿病。杜坎特想和其他有糖尿病孩子的母亲交往。但一开始没有人愿意和她深入交谈。
[9] Finally Ducat managed to find three othermothers willing to share their experience, and fromthat beginning she went on to found and lead theJuvenile Diabetes foundation, which currently has150 chapters worldwide. Ducat also formed and nowheads the National disease Research Interchange,which procures human tissues for vital research. LeeDucat's secret? Being a role model.
[9] 后来,杜坎特终于设法找到了三个愿意彼此分享经历的母亲,自此以后,她再接再励,建立并领导了“青少年糖尿病基金会。”现在该基金会在全世界已有150个分会。杜坎特还建立并领导了“全国疾病研究交流中心”,核中心设法获得供生命研究用的人体组织。杜坎特成功的秘密是什么?身体力行。
[10] "Have you ever noticed that if you smile at people, they smile back?" she asks. "Well, ifyou're giving, people want to give right back. If you're sure-footed, they want to follow in yourfootsteps. If you're confident about reaching a goal, others echo that confidence and try toachieve it for you."
[10] 她这样问道:“你是否注意到,如果你向人们微笑,他们也会向你报以微笑吗?”是的。如果你给予别人,别人也会给予你。如果你的步伐坚定,人们就会跟从你。如果你对达到一个目标充满信心,其他人就会同样具有信心并会试着和你一起去实现它。
[11] "The best thing you can do is to get followers to mirror your actions by being what youwish them to be."
[11]“你能做的最好的事情是得到这样一些跟随者,他们仿效你的行为,成为你所希望的那种人。”
[12] Keep the faith. Successful leaders often say that if you trust others to do well, they will. If,on the other hand, you believe your people will fail, they will probably meet your expectations aswell. Businessman-philanthropist W. Clement Stone suggests that you express your faith in aletter. He says the executive who writes of faith in and commitment to his salespeople canmotivate them to break records; the teacher who writes individual notes of encouragement tostudents can lead them to extraordinary heights. Having faith in someone gives him self-confidence and pleasure. It may sound corny 『老一套的』 , but the experts agree it works.
[12] 坚持信念。成功的领导者常说,如果你相信别人能干好,他们就会干好。反之,如果你相信你的人会失败,他们可能真的会和你想像的一样失败了。信奉博爱主义的企业家克莱门特·斯通建议你以写信的方式来表达你对别人能获得成功的信念。他说,那些给推销员写信表示信任并给推销员一定的自主权的领导者们,可以鼓励推销员打破他们原有的推销记录:那些给学生写鼓励性评语的教师能够把他们的学生引向非凡的高度。对别人抱有信心能给予他自信和快乐。这可能听起来似乎是陈词滥调,但专家们同意这确是有效的。
[13] Get a compass. People don't follow leaders who lack direction. Estee Lauder, founder ofthe cosmetics company, has led thousands of employees to great success. She claims thatevery business leader she knows puts a clear picture of what he wants to achieve in his mindand stays focused on the picture. "People want to follow those who promise-and deliver-success," she says.
[13] 有明确的目标。人们不会跟从那些没有方向感的领导。埃斯蒂·劳德--埃斯蒂· 劳德化妆品公司的创始人引导了她的成千上万的雇员走向巨大的成功。她说,她所知道的每一个商界领导人在心中都有一幅他想要达到的目标的清晰图画,并总是瞄着这一图画。她说:“人们愿意跟从那些许诺成功和带来成功的人。”
[14] Act the part. Good leaders have learned to sound and look like winners. They maysometimes doubt themselves, but they don't show it, says management consultant Paula Bern.They act as if they know where they're going.
[14] 扮演角色。好的领导者都学会了怎样听起来和看起来象个胜利者。他们有时可能也会怀疑自己,但他们并不显露出来,管理顾问葆拉·伯恩说。他们显得好象很清楚自己在走向何方。
[15] Leaders also know that appearance and manners count. They are usually pleasant to bewith; their speech is polished 『变得优雅』 , their demeanor 『行为』 unruffled 『沉着的』 andassured.
[15] 领导人物也知道外表和举止很重要。他们常常是和蔼可亲,谈吐文雅,举止稳重,信心十足。
[16] Be competent. Knowledge is power, the saying goes, and the best leaders know that theirsavvy 『智慧』 and proficiency are part of their charisma 『魅力』 . Competence galvanizes『激起;使振奋』 people, and will make them look to you for guidance and direction.
[16]要有竞争性。常言说,知识就是力量。而最出色的领导人物都知道他们的见多识广和对专业的精通是他们的非凡魅力的一部分。具有竞争性能促进人们向你寻求引导和方向。
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四六级考试的听力是检验考生英语水平的一个重要标准,近年来,听力已经成为广大考生获得高分的主要障碍。由于中国的英语教育普遍偏重于语法和阅读,考生只要有一定的英语基础,加上系统的复习,掌握一定的词汇量和考点,阅读和语法部分取得高分相对来说比较容易。而听力的提高却不是一朝一夕可以完成的,需要考生脚踏实地的认真准备。
我们考试的时候阅读理解的确是时间不够,那么四、六级考试改革后呢,一篇文章只能是8分钟的时间,而通常情况下要读上一篇300-500字的文章,至少需要大概10分钟左右。所以说在考试中,四、六级考试说白了就是拼个速度问题。
那么如何能够更好地去做完这个阅读,还能做得很准确,阅读理解的第一步就是什么,就是先局部去找这个题目答案的位置。通过读5个题目先找到位置,因为你会发现找到这个位置后你会发现,5道题目对应了5个地方,这5个地方并不涵盖文章100%的信息,可能这5个地方只涵盖40%的信息。你只要把这40%读懂就可以了。所以为什么说你要想做快啊,或把题目做准了最主要的问题,首先还是要找对这个题目所对应的位置。也就拿我们的专业术语来说,也就叫定位的问题。就如果你把题目定得越准,当然你做得就越快,那么答案出来得也就越准确。所以我们很多同学在平时做题时会发现,我文章读懂了,为什么题目全错了?就是因为你会发现就是因为你文章全读懂之后,你四个选项在文章里面全部都有体现出来,所以这时候你就不知道该怎么排除了。但如果你的题目要是定位得很准,你就知道答案就在这个区域当中,所以四个选项你一看,发现有3个选项的区别没有体现,就会知道应该选哪一个。这样的话就会又快又准了。所以说还是定位为主的。
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以下是小编整理的情感类英语美文欣赏:幸福是个过程, 希望使你的心灵有所触动。
在这样一个初春的早晨,淅沥淅沥的下着小雨。应该是静静的思念一个人。可是整个歌曲里是悲伤,只因为分手。
小雨惊醒了一直的美梦。小草因为雨水的滋润长出来了。太阳不忍看哭泣躲进了云里。我和你的爱,结束了。
美妙的画面,多了一丝的悲伤。点点滴滴的记忆犹如雨点一滴一滴滴进我的心里。我一直在问为什么天要下雨,为什么我要哭泣?
那是因为天空中的雨滴是我的眼泪。因为分手在春季。
春季,是个多雨的季节。春季,却又是一个充满希望的季节。
所以享受这春雨,忘记过去等待新的开始。
你自己就是小草。会慢慢长大。
Spring Rain
By Coco
Tears from the sky,
Softly falling.
In the morning,
It breaks my dreams.
Wake the grass up,
Let the sun hide.
Thou are singing
Or thou are weeping?
Xi-li... xi-li...
Raining to my heart.
One drop after another.
Again and again restart.
We have been apart,
Love has disappeared from heart.
We love at first sight.
But why we break up?
Xi-li ... xi-li...
Have you heard of it?
Have you touched of it?
I am always asking.
Why raining?
Why tears falling?
For raining is my crying.
And I know it is spring!
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在英语专业四级考试的诸多题型中,听写题型是考察教学大纲执行情况和考生掌握语言综合情况的重要检测手段,同时也是考生失分较为严重的题型之一。结合考试真题深入分析解题误区并积极探讨高效解题策略,既能帮助考生把握该题型的肯綮,也有利于夯实英语专业基本技能训练的基础
CRI的英语新闻,国内许多大、中城市的FM都可以收到,万一收不到,也可以改听美国之音(VOA)、英国广播公司(BBC)甚至北韩的英语新闻,但我不知道它们的频率。在您听之前,您必须准备好一张纸和一支笔,英语新闻开始后,您就必须认真听,一定要认真听,周围环境最好要安静,每听到一个自己熟悉的单词,就立刻把它写在纸上,比如听到minister,马上写下来,听到visit,马上写下来,等等等等。
第一天,您可能只听懂15个单词,没有关系,第二天就可能增加到27个,只要您坚持(我特别强调坚持),一个月之后,您至少能够听懂几百个,半年之后,您掌握的那些单词,基本上都能听出来了。这样边听边写,有三大好处。第一是练习听力,第二是温习单词,这两点,我就不用多说了。
第三点,非常非常重要,假设您刚刚听了一条新闻,是关于中东局势的,并在纸上记下4个单词,分别是bomb(炸弹)、seven(七人)、died(死亡)、occupy(占领),其它单词都没听懂,但这已经没有关系了,因为根据您的国际常识,您 已经可以猜出,巴勒斯坦激进组织又在以色列制造了一起炸弹爆炸事件,造成七人 死亡,以色列马上进行报复,占领了部分巴勒斯坦领土。如果您今后英语越学越好,终于有一天,有一家大公司聘请您为英语口译,您 就必须具备这种速记、速猜、速译的能力,这是因为在实际口译过程中,对方往往要讲一大段话,才停下来,此时,您必须能够抓住几个关键词,再根据您的记忆, 把这一大段话的中文意思串出来。
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英语散文的发展历程十分曲折,散文大家风格多变,兼之中英语言个性殊异,若要成功地把英语散文大家的作品翻译到中文,既须了解英语散文发展的概况,又须注意保证气韵逻辑通畅,文气沛然,才能传神译出,曲尽其妙,令汉语读者获得相同或相近的审美感受。下面读文网小编为大家带来优美英语散文,欢迎大家阅读!
Do not rely completely on any other human being, however dear. We meet all life’s greatest tests alone. -Agnes Macphail
不要完全依赖另一个人,无论他/她有多么珍贵。生活中最大的考验,我们只能独自经历。——加拿大首位女性议员艾格尼丝·麦克菲尔
I have found that the more time I spend alone, the more comfortable I become in my own skin because I can truly get to know myself. This provides me with more patience to accept myself as I am, wherever I am in my journey, on a daily basis.
我发现独处的时间越长,我越觉得舒服、放松和自信,因为这样我可以认识真正的自己。这让我每天都有更多的耐心来接受自己,接受自己在生活旅途中的位置。
This lesson was something I learned after spending a summer alone in Italy with a family friend.
这堂人生课是我独自一人在意大利学到的,当时我在一位世交朋友家里度过了一个夏天。
I embarked on the journey, turning off my phone for the first time, well, probably ever. I would be jetting all over America then landing in a country with a family basically unknown to me.
我踏上旅途,第一次关上了手机,嗯,这么多年来第一次。我在美国上方飞来飞去,然后降落在一个国家,和一家基本上不认识的人生活在一起。
It wasn’t until two years after I returned that I wished I had spent more time living in the moment while experiencing the greatest adventure of my life. I was not comfortable enough in my own skin to truly be present in the magical moments presenting themselves in a foreign country.
直到我回来两年后,我才希望当时要是我能有更多的时间活在当下,经历人生中最大的冒险就好了。当时我不够放松、自信,无法在一个陌生的国家,在那样神奇的时刻,把它们展现出来。
My mind stayed distracted as I wondered what people were thinking of me, and what I would post online to my friends back home.
当我在想我在人们心中是什么样子,当我在想回家后我会在网上发布什么内容时我就会分神。
At 19 years old, it seemed much more important to capture photos to upload to social media. The Internet was a crutch for me to not feel so alone in an unknown territory. As brave as I was to be completely alone in my adventure, I had a thousand people to "connect" with on my lonely nights!
19岁时对我来说,拍摄照片并把它们传到社交媒体上要更为重要。互联网对我来说是个拐杖,能让我在未知的领域中不会感觉到那么孤独。和我独自一人冒险时一样勇敢,在孤独的夜晚,我有一千人可以去“交流”。
Two years later I realized that I could have filled my days with activities for growth.
两年后,我意识到,我可以用有助于自己成长的活动来填满日子。
I now wish I had traveled to nearby cities, spent my days reading in a cafe, tried acupuncture—anything out of the ordinary.
现在我希望我能游遍附近的城市,把时间用在在咖啡馆里阅读、尝试针灸——任何与众不同的东西上。
The truth was I didn’t have the hobbies I have now. The trip did help me grow, but I regret that I could not simply enjoy the moments, instead of wanting thousands of others to see I was enjoying them.
事实上,我现在的爱好以前都没有。旅行确实帮我成长,但我后悔当时我没能享受当下的时光,而是去让成千上万个人看着我在享受。
I discovered that if I want to be happy, it would be my own doing. Happiness is an interior process and comes without validation from others.
我发现如果我想要开心,那是我自己的事情。幸福是内心的过程,不需要得到别人的认可。
This is something that is a lesson to be relearned each day.
这是我每天都要再次重新学习的人生课。
Spending small moments of time alone—sans phone, tablet, laptop, TV, and radio—allows one to really tune in. We need to ask ourselves things like: What is my body telling me today? How do I feel today?
用碎片时间进行独处——关掉手机、平板电脑、笔记本、电视和收音机——允许自己真正地进行调整。我们需要问问自己:我的身体今天告诉我什么?今天感觉如何?
There are all kinds of things we can do to enjoy our alone time, some of them very simple. I enjoy my shower, my yoga practice, and the scenic drive home, all without communication to the exterior world. This helps me to really absorb my practice and just “be.” I find it helpful to journal, old fashion style, with a pen and paper after this little escape.
我们可以做很多事情来享受独处的时光,有些事情非常简单。我喜欢淋浴,喜欢瑜伽练习,喜欢在开车回家的路上看秀丽的风景,这些都不需要和外部世界联系。这能帮我真正消化自己的所做所为,仅仅安静的待着。我发现在这种小小的消遣之后,用在纸上用笔写日记这样古老的方式很有帮助。
To truly figure out if you are relying on others, ask yourself: What have I done today, only for myself? Do I need to have my cell phone? Or can I stow it away and just be?
要想真正弄清你是否在依赖他人,你可以问问自己:今天我做了哪些事情,是仅仅为自己而做的吗?我需要带手机吗?还是把它收起来?
You may also want to ask yourself: Am I taking a photo so I can remember this occasion, or so others can see how I spent my hour? Am I updating my social media because I want to, or because I need validation through likes and posts to be happy?
你可能还想问问自己:我现在拍照是为了记住这件事,还是想让他人看看我是怎么度过时光的?我更新社交媒体是因为我想这样做,还是因为我需要别人的“赞”和帖子才会开心?
Lastly, ask: What would happen if I stopped seeking the opinions of others in order to be happy? Would the world still accept me if I spent less time trying to win their approval?
最后,问问自己:如果想要开心,不再关心别人的看法会发生什么事情?如果我花少量的时间来争取他们的认同,世界还会接受我吗?
The only one keeping you away from your true self is you.
唯一能让你远离自己的人就是你自己。
Practice spending an hour a day doing something just for you and keep it a secret. Relish in the fact that this activity is just for you.
练习一下,每天花一个小时,为自己做些事情,并把它作为秘密不告诉别人。享受这项活动是为自己而做的那种乐趣。
Once you grow fond of spending time alone, you can start to increase the amount of time you spend on your "secret"activities. Eventually, your presence in the moment will grow as you stop seeking approval and recognition from others.
一旦你喜欢独处了,可以开始增加“秘密”活动的时间。最终,当你不再寻求别人的赞同和认可后,你活在当下的时刻会越来越多。
I find that when I take a day off and unplug, I emerge fully ready to engage with others with more energy and enjoyment.
我发现当我休息一天、远离电子设备后,我会完全准备好,有更多的经历和乐趣来和他人交往。
When your brain stops worrying about what others think of you, what you should have said or done, you can truly listen to your friends and provide feedback and attention.
当你的大脑不再担心别人对你的看法、你应该说什么、应该做什么之后,你就能够真正地倾听你朋友的声音,并能给他们反馈和关心。
Trust in yourself and feel powerful in the fact you are taking your happiness into your own hands.
相信自己,感受一下把幸福掌握在手中的那种强大的感觉。
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以下是读文网小编整理的情感类英语美文欣赏: 希望对你有所感触。
How happy is the little stone
幸福的小石头
How happy is the little stone.
多幸福的小石头啊,
That rambles in the road alone,
独自在路上漫步,
And doesn't care about careers,
不汲汲于功名,
And exigencies never fears——
也从不为变故担心;
Whose coat of elemental brown,
匆匆而过的宇宙,
A passing universe put on;
也得披上它自然褐色的外衣。
And independent as the sun,
它独立不羁如太阳,
Associates or glows alone,
与从同辉,或独自闪光,
Fulfilling absolute decree,
它决然顺应天意。
in casual simplicity.
单纯,一味自然
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现在小编给大家分享一些可以提升英语成绩秘密,希望能帮助大家英语的学习,提高英语成绩。
一个月提升英语成绩和水平计划
30天读透30篇真题,熟背30段,做30个生词表,集体听读写30遍!
英语成绩提高是最漫长的!
背单词没有用!因为背了就忘,就算记住了,还是看不懂文章!
学语法没有用!语法一学就头痛,越学越痛苦!
英语考查的是篇章理解能力!必须通过学习短文才能快速提高成绩!
那么到底如何做呢?
请仔细以下计划:
一、一天“反复做”一篇“理解”,不要把答案写在书上!反复做,反复体会!速度越来越快!
二、立刻制作单词表!所有生词一个都不能放过!
三、老师协助逐句翻译、逐句解释语法,彻底搞清楚!
四、全校或全年级一起听录音跟着念,一天读到30遍!这是最关键的步骤!
五、随身携带,有空就读!越读越简单,越读越轻松!遍数就是硬道理!
六、睡觉前疯狂默写!把默写过的纸都收集起来,将来可以拍卖!因为你会取得大成功!
七、用同样的方法,一周之内彻底读透一篇完形和作文!
请严格执行这个流程!
请大家记住:
一、天才就是重复次数最多的人!重复就是力量!重复创造奇迹!我爱你们!我坚定地认为:你就是最伟大的天才!
二、只管大声朗读,英语就能成功!
三、语感就是一眼看出正确答案的能力!语感的好坏等于文章朗读的遍数!
四、英语长得和拼音一样,英语是汉语下的蛋!中国人一定可以征服英语!
五、录音是最好的老师,反复听录音是最有效的方法!最好集体一起听,一起狂读!让纯正的发音带动你的发音!
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Are you a good conversationalist? What makes someone a good conversationalist? Being a good conversationalist is important in every context, be it in business, social, or dating.
I don’t think there are any “tricks” or shady techniques you have to apply to be a great conversationalist. Below are ten timeless rules I apply to all my conversations:
1. Be genuinely interested in the person.
Who is this person? What’s on his/her mind? What does he/she enjoy doing? What motivates him/her in life? These are the questions I have for every single person I meet. Since people form the core of my life purpose (to help others grow), my genuine interest in people, from who they are to what they do, comes naturally.
Such genuine interest, not an artificial one, is essential to making a conversation fly. If you are not interested in the other person, then why speak to him/her to begin with? Move on to someone you really want to talk to. Life is too short to be spent doing things you don’t like.
2. Focus on the positives.
Which means rather than talk about past grievances, opt for a discussion of future goals. Rather than talk about the coffee that spilled on your table this morning, talk about that movie you are looking forward to watch later in the evening. It’s okay to talk about “negative” topics (read: topics that trigger negative emotions) once in a while, but only when you feel it is okay with the other party and when it has a specific purpose (e.g., to get to know the other person better or to bond with the person).
3. Converse, not debate (or argue).
A conversation should be a platform where opinions are aired, not a battle ground to pit one’s stance against another. Be ready to chat, discuss, and trash out ideas, but do so amiably. There’s no need to have a conclusion or agreement point in every discussion; if a convergence has to be met with everything that is mooted, the conversation would be very draining. Allow for things to be left open-ended if a common point can’t be achieved.
4. Respect.
don’t impose, criticize, or judge. Respect other people’s point of view. Respect other people’s space—don’t encroach on the person’s privacy unless a common bond has been established. Respect other people’s personal choices—don’t criticize or judge. Everyone has his/her right to be him/herself, just as you have the right to be yourself.
5. Put the person in his/her best light.
Always look for ways to make the person look good. Give credit where credit is due. Recognize talent where you see it. Drop compliments where appropriate. Allow the person to shine in his/her own light.
6. Embrace differences while building on commonalities.
Everyone is different. At the same time, there are always commonalities across people. For the differences, embrace them. They make all of us unique. Agree to disagree if there are clashes in ideas.As you talk to the other person, look for commonalities between you and him/her.
Once you find a common link, build on it. Use that as a platform to spin off more discussions which will then reveal more about both of you. For the new commonalities that get unveiled, build on them further.
7. Be true to yourself.
Your best asset is your true personality. Don’t cover it up. It’ll be pretty boring if all you do is mime the other person’s words during a conversation; there wouldn’t be anything to discuss at all. Be ready to share your real thoughts and opinions (not in a combative manner of course—see #3). Be proud of what you stand for and be ready to let others know the real you.
8. 50-50 sharing.
I always think that a great conversation should be made up of equal sharing by both parties. Sometimes it may be 40-60 or 60-40 depending on the circumstances, but by and large, both parties should have equal opportunities to share and contribute to the conversation.What this means is that you should be sensitive enough to pose questions to the other party if you have been talking for a while.
It also means that you should take the initiative to share more about yourself if the other party has been sharing for the most part. Just because the person doesn’t ask doesn’t mean you can’t share; sometimes people don’t pose questions because it is not in their natural self to do so.
9. Ask purposeful questions.
Questions elicit answers. The kind of questions you ask will steer the direction of the conversation. To have a meaningful conversation with the other person, ask meaningful questions. Choose questions like, “What drives you in life?”, “What are your goals for the next year?” and “What inspired you to make this change?” over “What did you do yesterday?” and “What are you going to do later?”.
Some people may not be ready to take on conscious questions, and that’s fine. Start off with the simple, trivial, everyday questions as you build a rapport. Then, get to know the person better through deeper, more revealing questions—when you think the person is ready to share.
10. Give and take.
Sometimes people say pretty weird stuff during conversations. For example, a critical comment here and there, a distasteful remark, and a bad joke. Don’t judge them for those comments; treat these blurts as Freudian slips. Usually I just laugh or shrug it off; it makes for funny conversation banter.
你是不是一名好的健谈者?什么能让你变得健谈呢?无论在何种情况下,作为一名好的健谈者都是非常重要的,无论是商业、还是社交或是约会。
我认为要想成为好的健谈者,不需要任何的“招数”或不正当的手法。下面是我用到谈话中永不过时的10条原则:
对谈话的人真正感兴趣
这个人是谁?他/她在想什么?他/她喜欢做什么?什么激励着他/她的生活?我每遇见一个人,我都会想这样的问题。由于人们形成了我生活目标的核心(帮助他人成长), 我对他人的兴趣,从他们是谁到他们做什么,就很自然地产生了。
这样的兴趣是发自内心的,而不是虚假的, 这是让谈话出彩的必要条件。如果你对他人不敢兴趣,为什么要和他/她说话呢?去和你真正想谈话的人说话。生活苦短,不要把它浪费在你不喜欢的事情上。
关注正能量
也就是说与其谈论过去的悲伤,不如去讨论未来的目标。与其谈论今天早晨洒在你桌子上的咖啡,不如谈论一下晚上你想看的电影。偶尔谈论一下“负面”话题(能产生负面情绪的话题)也是可以的, 但最好是当你觉得对方也能接受并且有特定目的时(比如,更好地了解对方或和对方建立联系)。
交谈而不是辩论(争吵)
谈话应该是交流观点的平台,而不是一对一的硝烟战场。准备交谈、谈论和清理想法,态度要和蔼。没有必要每次讨论都要下结论或达成一致。如果每次都谈有争议的内容,那么谈话会非常吃力。如果无法达到共识,可以让事物处于开放状态。
尊重
不要强加、批评或评判。尊重他人的观点,尊重他人的空间——不要侵犯他人的隐私除非建立了共同的联系;尊重他人的个人选择——不要批评或评判。每个人都有自己的权利成为他/她自己, 就像你有权利成为你自己一样。
看别人最好的方面
总是去看别人好的一面。该赞美时就赞美。看到才能要识别出来。在适当的时候对别人加以赞美。让别人展出自己最好的一面。
求同存异
每个人都是不同的。在同一时刻,人们都有着共性。对不同之处,要加以拥抱。正是这些不同之处才让我们每个人都独一无二。如果想法有冲突,则求同存异。当你和他人交谈时,寻找你和他/她的共同之处。
一旦你找到了共同的地方,在它上面建造你们的关系。把它作为一个平台,进行更多的讨论,这样你们都会更好地了解彼此。对于发现的新的共同之处,可以在这个基础上进一步交流。
做真实的自己
你最好的资本是你真实的个性,不要把它掩盖起来。如果你所做的就是在谈话中模仿另一个人说话那会非常单调;根本就没有什么可以谈论的。准备好分享自己真实的想法和观点(不要用好斗的方式——参见#3)。对自己的立场感到自豪,并让别人认识真正的你。
50-50分享
我总是在想,好的谈话应当是由双方共同分享组成的。根据环境,有时可能是40-60,有时可能是60-40,但是总的来说,双方应该有平等的机遇来分享和参与谈话。也就是说你应该足够敏感,如果你已经说了一会儿了,应该能够对对方提出问题。
这也意味着如果大部分的内容是由对方分享的,那你应该主动分享自己的想法。别人不问不代表这你不能分享;有时人们不问问题是因为他们天生不愿这样做。
询问有意义的问题
问题会引出答案。你问的问题代表着谈话的方向。要想和他人有有意义的谈话,就得问有意义的问题。可以选择这样的问题,如“在生活中什么事情激励着你前行?”,”你明年的目标是什么?”以及“什么让你做出这样的改变?”,而不是问“昨天你做了什么?”、“一会儿你要做什么?”
有些人可能不想回答意识层面的问题,没关系。从简单、琐碎的、日常的问题开始,逐步建立关系。然后,通过进一步、更加揭露性的问题来更好地了解对方——当你认为对方已经愿意分享时。
给予和接受
有时人们在谈话时会说一些很奇怪的内容。例如,到处都有批评的评论、令人反感的话、糟糕的笑话。不要因为他们的那些评论而对他们加以评判;把这些脱口而出的话看成是弗洛伊德口误。通常情况下我只是笑笑或耸耸肩;它也使得谈话轻松有趣。
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摘录:经济学家们一直试图衡量人们生活的幸福感。从1972年开始,不丹放弃国内生产总值的测算,取而代之的是“国民幸福指数”。这一数值根据人们对政府以及经济发展的满意度、与环境的关系、以及国民归属感。
icrophone to their mouth and asked a simple question: “Are you happy?”
The question has caught many interviewees off guard. Even Mo Yan, who recently won a Nobel Prize, responded by saying: “I don’t know”.
近日,中央电视台记者将镜头和麦克风对准了路上的行人,采访的问题很简单:“你幸福吗?”
这个问题令许多被访者措手不及。甚至就连刚刚获得诺贝尔奖的莫言也回应说:“我不知道。”
While the question has become a buzz phrase and the Internet plays host to heated discussions, we ask: What exactly is happiness? And how do you measure it?
这一问题已经成为热门语句并引发网络热议。我们不禁要问:“到底什么是幸福?你又怎样衡量幸福呢?”
In the 1776 US Declaration of Independence, Thomas Jefferson set in writing the people’s unalienable right to “Life, Liberty and the pursuit of Happiness”. Last year, 235 years on, China’s Premier Wen Jiabao told the nation: “Everything we do is aimed at letting people live more happily.” At last year’s National People’s Congress, officials agreed that increasing happiness would be a top target for the 12th five-year plan.
在1776年美国发布的《独立宣言》中,托马斯•杰弗逊写下,人们拥有不可剥夺的“生存权、自由权以及追求幸福的权利”。235年过去了,去年,国家温家宝在发表全国讲话时称:“我们做的每件事都是为了让人民过得更幸福。”在去年举行的全国人民代表大会上,各级官员一致同意将增加国民幸福感定为我国“十二五”规划的首要目标。
US psychologist Ed Diener, author of Happiness: Unlocking the Mysteries of Psychological Wealth, describes happiness as “a combination of life satisfaction and having more positive than negative emotions”, according to US broadcasting network PBS. This may sound straightforward enough, but it still doesn’t explain what determines people’s happiness.
据美国PBS电视台报道,《快乐-解锁心灵财富的秘密》一书的作者、美国心理学家埃德•迪纳将幸福描述为“对生活满足且正面情绪占上风”。尽管这听上去足够直白,但还是没有解释出是什么来决定人们的幸福感。
Many argue that happiness is elusive and that there is no single source. It also means different things to different people. For some, happiness can be as simple as having enough cash to buy a new bicycle; for others, it’s about socializing or finding the perfect spouse.
很多人认为,幸福难以捉摸,幸福源自许多方面。对于不同的人来说,幸福的意义也不同。对一些人而言,幸福很简单,有足够的钱来买辆新自行车就很幸福;对其他人而言,幸福则关乎于社交活动或是找寻最佳配偶。
Researchers believe happiness can be separated into two types: daily experiences of hedonic well-being; and evaluative well-being, the way people think about their lives as a whole. The former refers to the quality of living, whereas the latter is about overall happiness, including life goals and achievements. Happiness can cross both dimensions.
研究人员认为,幸福可以分成两类:一是日常的享乐主义幸福,二是可评估的幸福,即人们整体思考生活的方式。前者强调生活质量,而后者则注重整体幸福感,包括人生目标和成就。幸福则可以令二者产生交叉。
Li Jun, a psychologist and mental therapy practitioner at a Beijing clinic, says: “Happiness can mean both the most basic human satisfaction or the highest level of spiritual pursuit. It’s a simple yet profound topic.”
来自北京一家诊所的心理精神理疗师李俊(音译)表示:“幸福的定义既可以是人类最基本的需求得到满足,也可以是精神追求的最高境界。这是一个虽简单,却意义深远的话题。”
Chen Shangyuan, 21, a junior English major at Nanjing University of Aeronautics and Astronautics, said his idea of happiness always evolves. “At present it relates to how productive I am in a day,” he said. “It might be linked to job security or leisure time after I graduate.”
21岁的陈尚远(音译)现就读于南京航空航天大学,他表示自己对于幸福的理解总是不断进化。他说:“眼下幸福与与我每日的学习效率有关。毕业后,也许会同职业安全感以及休闲时间有关。”
Then there is the question of measuring happiness. Does it depend on how many friends we have, or whether we own the latest smartphone? Is it even quantifiable?
接下来的问题是:如何衡量幸福?取决于我们身边朋友的多少?是否拥有最新款的智能手机?而幸福真的可以量化吗?
Economists are trying to measure happiness in people’s lives. Since 1972, Bhutan’s GDP measurement has been replaced by a Gross National Happiness index. It is calculated according to the peoples’ sense of being well-governed, their relationship with the environment, their satisfaction with economic development, and their sense of national belonging.
经济学家们一直试图衡量人们生活的幸福感。从1972年开始,不丹放弃国内生产总值的测算,取而代之的是“国民幸福指数”。这一数值根据人们对政府以及经济发展的满意度、与环境的关系、以及国民归属感。
In 2009, US economist Joseph Stiglitz proposed “to shift emphasis from measuring economic production to measuring people’s well-being”. But is well-being more easily measured?
2009年,美国经济学家约瑟夫·斯蒂格里兹提议“将测量的重点从经济生产转移到人均幸福感上来。”但是,幸福真会变得更易于测量吗?
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摘录:遇到太多的恐慌,想想最糟糕的的情况吧,设想一下那样的场景,然后把恐惧丢到脑后。这样你就算是做足了准备,恐惧感也不会再阻碍到你对于不同情景的创造力。
Positive thinking is a significant element of happiness. In order to become a positive thinker,determination and consistency are important. The first thing to know about positive thinking is that everyone can do it. With certain cognitive and behavioral modifications, we can all become positive thinkers. Another important factor is that being a positive thinker does notmean you become numb to anything that is not working properly in your life or is negative — it just means that you approach life and face challenges with a healthier outlook.
To become a positive thinker, these may help you:
正面思考是幸福的重要组成部分。要想成为一个积极的思考者,决心和毅力必不可少。首先你要知道,每个人都能成为积极思考者。只要改善一定的认知和行为,我们都可以做到。另外一个很重要的因素就是:你不需要对那些不是很完美的事情麻木不仁或是带有悲观的色彩——只是说人生和挑战你都要积极的对待。
要想成为一个积极的思考者,下面这些也许能帮到你:
1. Change your self-monitoring:
改变自我监督
Instead of selectively attending to negative events, focus on the positive ones. Then pay attention to the delayed consequences of your behavior rather than the immediate ones. For example, if a job is not going like you want, focus on the fact that you have a job and how you can take your time to make the situation better.
与其选择做那些消极的事情,不如集中做些积极的吧。然后看看你的行为之后的效果。不是立竿见影的那种。比如,如果工作不是很喜欢,就记住你有一份工作的事实,专注如何能把情况变得好点。
2. Change your self-evaluation:
改变自我评价:
Challenge any inaccurate internal attributions and see if you compare your behavior to standards that are excessively rigid and perfectionistic. If so, change these and bereasonable with your comparisons. For example, if you constantly compare your weaknesses with other peoples' strengths, then switch this and compare yourself with those who are doing poorer than you as well. Overall, people who focus more on their strengths than their weaknesses but at the same time are aware of their weaknesses have a healthier self-evaluation result.
探究那些内部失败的原因,看看自己的行为是否是没有达到严格完美的标准。如果是,就改掉那些标准,接受自己目前的不足。比如如果你总是把自己的缺点和别人的优点作比较,那么换一下,也和那些做的没有你好的人比一比吧。一般来说,人们都会更关注他们的强项而非弱点,但同时他们也会意识到缺点会有更健康的自我评价结果。
3. Change your self-reinforcement:
改变自我奖励机制:
If you have low rates of self-reward and high rates of self-punishment when it comes tocertain aspects of your life, then you want to modify this. For example, think more of how far you've come, how hard you've worked, acknowledge yourself for it and then see how much further you want to go.
如果你对自己奖励很少惩罚很多,而这似乎已成为一种惯性时,是时候改变一下了。比如,多想想你已经达到哪些成就,多么努力地工作,奖励一下自己,然后看看你还能走多远。
4. Draw conclusions with evidence:
根据事实得出结论:
Look at the evidence, look at the events, look at patterns and don't base your conclusions on assumptions. For example, don't just assume someone will cheat you because they look like or in some ways act like an ex you didn't get along with. Look at other elements to see if there is any evidence for your assumption.
根据事实得出结论:看看事实,看看事件,看看形式,千万别把结论基于猜想上。比如,不要因为某些人看起来像在骗你或是表现的让你觉得不怎么舒服,就认为他们的确在骗你。看看有没有其他证据能证实你的观点吧。
5. Don't be that individual:
别把事情过分个人化:
The majority of how people interact with you is due to their own personality, strengths, and baggage and does not have as much to do with you. Pay attention to how to differentiatebetween different interaction signals. For example, instead of immediately getting frustrated because the waitress was a little late attending to you, think that maybe she is having a really tough day or too may tables to take care of.
大部分时候人们如何和你交往都取决于他们的个性、能力和精神状态,和你其实没多大关系。注意如何区分不同的交际信号。比如,与其为迟来的服务生感到生气,不如换位思考,想想他今天心情不好,或者实在是太忙了吧。
6. Don't do “either/or” thinking:
别做选择题
Black and white thinking based on perfectionistic thought is counterproductive. Every time a thought pops up and has words like “should” or “must,” challenge it. For example, instead of saying “this should be done this way,” say something like, “I prefer it this way but I am sure there are other ways to do and am willing to be open.
基于完美的非黑即白想法反而会让你达不到预期的效果。每次出来一个想法,有着类似于“应该”“必须”这样的字眼,那么不妨改变一下吧。比如与其说“应该这么去完成”,不如说“我喜欢这个方法,但是我觉得肯定会有更好的方法能达到我们预期的效果。”
7. Don't do emotional reasoning:
不要太情绪化
This is a belief based on feeling alone without any rational thinking behind it. For example, you don't like such and such but you don't have any logical reason for not liking them.
冲动是魔鬼,这句话的确是是真理。例如,你总是没来由的不喜欢一些东西。
8. Challenge your “what if” thoughts:
改变那些“假使……”的想法:
When faced with too much fear about a situation, imagine the worst case scenario and visualize a solution for it, then let go of fear. This way, you will be prepared for anything and your fear would not block you from being open and creative to different solutions. For example, if you are constantly worried about losing your job up to a point where it is creating a lot of anxietyand fear and is effecting your performance and your happiness negatively, then think of losing your job, visualize how you will handle it, find solutions in your mind and then let go of the thought and the fear attached to it.
遇到太多的恐慌,想想最糟糕的的情况吧,设想一下那样的场景,然后把恐惧丢到脑后。这样你就算是做足了准备,恐惧感也不会再阻碍到你对于不同情景的创造力。例如,如果你总是担心失业,十分的焦虑和害怕,甚至影响到了你的表现和幸福,那么就想想如果你真的失业了,你会如何处理,自己想一想解决方案,然后就果断抛弃这些消极的想法和恐惧吧。
At the end, positive thinkers are better problem solvers and have better interactions. Inaddition to that, people who are positive thinkers are happier and more satisfied with their life.
最后,积极思考者都更善于解决问题,更好的与人交际。除此之外,那些积极思考者会更开心更知足。
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名词解释:美国著名心理学家赛利格曼提出了一个幸福的公式:总幸福指数=先天的遗传素质+后天的环境+你能主动控制的心理力量 (H=S+C+V)。总幸福指数是指你的较为稳定的幸福感,而不是暂时的快乐和幸福。看了一个喜剧电影,或者吃了一顿美食,这是暂时的快感;而幸福感是令你感到持续幸福的、稳定的幸福感觉,包括对现实生活的总体满意度和对自己的生命的质量的评价,是对自己生存状态的全面肯定。这个总体幸福取决于三个因素:一是一个人先天的遗传素质,二是环境事件,三是你能控制的心理力量。你知道怎么用英语表达吗?
Happiness has traditionally been considered an elusive and evanescent thing. To some, even trying to achieve it is an exercise in futility. It has been said that "happiness is as a butterfly which, when pursued, is always beyond our grasp, but which if you will sit down quietly, may alight upon you."
Social scientists have caught the butterfly. After 40 years of research, they attribute happiness to three major sources: genes, events and values.
Armed with this formula for happiness and a few simple rules, we can improve our lives and the lives of those around us.
人们习惯认为幸福难以捉摸、稍纵即逝。对于一些人来说,试图获得幸福甚至是徒劳无功的。有人说“幸福就像一只蝴蝶,你追逐它,往往抓不住,但如果你静静坐下,它可能飞落在你身上。”
社会科学家已经捉到了这只蝴蝶。经过40年的研究,他们把幸福归因于三种主要来源:基因、事件和价值。
知道这则幸福公式,再加上几条简单规则,我们就可以改善自己和身边人的生活。
文中的formula for happiness就是“幸福公式”的意思,其中formula作名词,意为“公式;配方”,如:What is the formula for water?(水的分子式是什么?),formula for the drink(饮料的配方)。
第一句中的elusive是形容词,意为“难懂的;难捉摸的”,如:Failure is inevitable. Success is elusive.(失败是无可避免的,成功则是稍纵即逝的。)
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