为您找到与你知道水果是非常健康的吗英语相关的共200个结果:
导语:英国营养学家在四月份向既定的食谱指南发起挑战,宣称保持身体健康的关键是每日七种蔬果搭配而不是以往推荐的五种蔬果。
British nutritionists threw down the gauntlet to dietary guidelines in April by declaring seven daily portions of fresh fruit and vegetables, rather than the recommended five, were the key to health.
But a new foray into the arena of sound eating says the famous five-a-day recommendation made by the UN's World Health Organisation (WHO) in 2003 should be fine.
Researchers in China and the United States trawled through 16 published investigations into diet and health involving more than 830,000 participants, who were followed for periods ranging from four and a half years to 26 years.
Every additional daily serving of fruit and vegetables reduced the average risk of premature death from all causes by five percent, the scientists found.
Over the period of the studies, 56,000 of the participants died, researchers said.
In the case of death from a heart attack or a stroke, each additional serving curbed risk by four percent.
But there was no evidence of an additional fall in risk beyond five portions, according to the review, published online Tuesday by the British Medical Journal (BMJ).
"We found a threshold of around five servings a day of fruit and vegetables, after which the risk of death did not reduce further," said the investigators, led by Frank Hu of the Harvard School of Public Health in Boston, Massachusetts.
High consumption of fruit and veg did not translate into a significant reduction in the risk of death from cancer, the study also found.
In addition to advising patients about the virtues of healthy eating, doctors should also push home the message about risks from obesity, inactivity, smoking and excessive drinking, said the paper.
In April, researchers at University College London found that eating seven daily portions or more could reduce the risk of cancer by 25 percent and of heart disease by 31 percent, compared to people who consumed less than one portion a day.
The study was based on the eating habits of more than 65,000 people in England between 2001 and 2008.
The London researchers admitted to being surprised by what they found and cautioned the results may not be applicable to other countries.
Britain has one of the highest rates of heart disease in Europe, a fact blamed in part on a diet high in fat and sugar.
The WHO guidelines are based on the equivalent of five 80-gram (three-ounce) portions. One portion is roughly equivalent to a medium-sized apple, a bowl of mixed salad or three dessert spoonfuls of raw, cooked, canned or frozen vegetables.
英语阅读:水果与健康
英国营养学家在四月份向既定的食谱指南发起挑战,宣称保持身体健康的关键是每日七种蔬果搭配而不是以往推荐的五种蔬果。
但是一项新的关于健康饮食的调查显示,联合国世界卫生组织((WHO))在2003年推荐的著名的每日五蔬果搭配是合理的。
中国和美国的研究者搜索了16种已经出版的饮食和健康调查,涉及到超过83万的参与者,这些人参与并接受了从4年半到26年不等的跟踪调查。
科学家们发现,每日每多摄入一份蔬菜和水果,由各种因素引起的早死亡率就会降低5%。
研究者称,有5.6万参与者在这项研究进行的过程中去世。
在那些死于心脏病和中风的病例中,每天多吃一种蔬果,疾病的威胁就降低4%。
但是根据英国医学杂志(BMJ)周二在网上发表的评论,仍然没有证据能表明多增加一种可以比五种的搭配更能降低死亡率。
“我们发现一天五蔬果是一个临界值,在此基础上增加再多的份量对降低死亡风险也无济于事。”位于马萨诸塞,波士顿的哈佛大学公共卫生学院的弗兰克•胡(Frank Hu)所领导的研究团队称。
研究也发现,多摄入蔬菜和水果并不代表就能显著降低患癌死亡的风险。
这篇论文提到,除了建议病人健康饮食外,医生也应该尽量告诫他们在家庭生活中应注意肥胖,缺少锻炼,吸烟以及过度酗酒对身体带来的风险。
在四月份,英国伦敦大学学院(University College London)的研究者们发现,一天摄入七种蔬果或以上份量的人同那些一天摄入量少于一种的人相比,患癌症的风险降低25%,患心脏病的风险降低31%。
这项研究是依据2001年到2008年间英国6.5万多人的饮食习惯而得出的。
伦敦的研究者们承认他们对自己的发现感到十分惊喜,同时谨慎地提醒这项结果可能并不适用于其它国家。
英国是欧洲心脏病发生率最高的国家,部分原因应归咎于含过多脂肪和糖分的饮食习惯。
世界卫生组织以5份80克(3盎司)的摄入量为指南。每一份差不多相当于一个中等大小的苹果,一碗什锦沙拉或是三个甜点勺那么多生的、熟的、罐装的或速冻的蔬菜。
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水果店是我们可以买到各种不同新鲜水果的地方,那么你知道水果店用英语怎么说吗?接下来跟着读文网小编来学习一下吧。
fruit store
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水果刀,因其小而得名,是小型厨房用品的一种,多用于削水果、蔬菜等食品。那么你知道水果刀用英语怎么说吗?接下来跟着读文网小编来学习一下吧。
木柄水果刀 fruit knife with wooden handle
黑色陶瓷水果刀 Black ceramic fruit knives
水果刀和切板 Knife & Cutting Board
铝柄水果刀 fruit knife with aluminium handle
铁柄水果刀 fruit knife with iron handle
塑料柄水果刀 fruit knife with plastic handle
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水果沙拉低脂、低热量却富含维生素和果胶,而且吃完后有饱腹感,被人们奉为减肥圣品。那么你知道水果沙拉用英语怎么说吗?接下来跟着读文网小编来学习水果沙拉的英语表达吧。
1. What do we need for the fruIt'salad?
做水果沙拉你需要 什么 ?
2. I'll make some fruIt'salad.
我要做一些水果沙拉.
3. Passion fruit and pineapple fighting for dominance among a fruIt'salad of contenders.
辛辣香味中带热情果及波萝为主之水果沙拉味.
4. It's a fruIt'salad with melon, bananas, oranges, grapes and mango.
用甜瓜 、 香蕉 、 橙子 、 葡萄和芒果做的一种水果沙拉.
5. Mom: Okay. Please take some fruIt'salad and crackers for me.
妈妈: 好的. 给我带些水果沙拉和饼干吧.
6. Brised prawns, fruIt'salads and sea food and so on.
油焖大虾 、 水果沙拉、海鲜等等.
7. Using for vegetable and fruIt'salad, deep - fry foods or daub breadcrumbs.
蔬菜沙拉,水果沙拉, 油炸食品,面包涂抹.
8. What about your dessert? Apple tart, ice cream or fruIt'salad?
您要什么甜点? 苹果派, 冰淇淋还是水果沙拉?
9. This fruIt'salad she tried is popular with her friends.
她试手的这个水果沙拉很受朋友们欢迎.
10. Would you care for a small dish of fruIt'salad?
您想要一小盘水果沙拉 吗 ?
11. Can you tell me how to make fruIt'salad?
能告诉我如何做水果沙拉 吗 ?
12. We wanted a fruIt'salad for supper.
晚餐吃水果沙拉.
13. Now the fruIt'salad was ready.
现在水果沙拉已经做好了.
14. The fruIt'salad you made is delicious.
你做的水果沙拉真不错.
15. Please help me turn the fruIt'salad.
你帮我把这盘水果沙拉拌匀吧.
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身体健康是指一个人的身体处于良好健康的状态,拥有一个健康的身体对于我们每个人来说都十分重要。那么你知道身体健康用英语怎么说吗?下面跟着读文网小编一起来学习一下吧。
保持身体健康 keep fit ; keep in good health ; keep healthy
身体健康强壮 be strong and healthy
注意身体健康 Attention to health ; Attention Body Health
心理和身体健康 mental and physical health
身体健康之道 Healthy way
运动有助身体健康 Exercise helps the body healthy
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健康饮食对于我们每个人来说都十分重要,想要一个健康的身体就要养成健康的饮食习惯。那么你知道健康饮食用英语怎么说吗?下面来学习一下吧。
节食与健康饮食 Dieting and Healthy Eating
畅谈健康饮食 Talking about Healthy Food
保证健康饮食 To ensure a healthy diet ; Ensuring healthy eating
健康饮食习惯 healthy eating habits ; dietary health habit
健康饮食六大规则 Six Rules For Eating Healthily
健康饮食趋势 the healthy-eating trends
健康饮食运动 healthy eating campaign
全国健康饮食日 National Eating Healthy Day
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健康食品是食品的一个种类,具有一般食品的共性,其原材料也主要取自天然的动植物,经先进生产工艺,将其所含丰富的功效成分作用发挥到极至,从而能调节人体机能,适用于有特定功能需求的相应人群食用的特殊食品。那么你知道健康食品用英语怎么说吗?下面来学习一下吧。
全国健康食品协会 NHFA
绿色健康食品 Green Health Food
健康食品. healthy food
健康食品的种类 types of health foods
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励志,并不是让弱者取代另一个人成为强者,而是让一个弱者能与强者比肩,拥有实力相当的生命力和创造力。下面读文网小编为大家带来非常好的励志英语句子带翻译,希望大家喜欢!
1、美不是出现在自己的镜子里,而是出现在别人的眼睛里。
2、聪明人的嘴藏在心里,愚蠢人的心摆在嘴里
3、愤怒是吹熄心灵明灯的狂风。
4、混乱生起的地方,也是宁静生起的地方。透过智慧,哪里有混乱,哪里就有宁静。
5、鸟儿美在羽毛,人们美在勤劳。
6、不要觉得自己很不幸,世界上比我们更苦的人还很多。
7、与人相处要牢记“默”字;与家相处要牢记“忍”字;与世相处要牢记“宽”字。
8、经验告诉我们,停留在不愉快情绪的时间越长,会大量降低我们解决问题的整体能力。
9、当我们对别人有更多的了解,就会有深切的谅解;当我们对别人有真挚的同情,就会有更深长的感情。
10、我总在抱怨自己没鞋子穿,直到有一天,我遇到了一个没有脚的人。
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英语情景对话作为真实生活的交际模式,作为语言输出的源头,作为语言练习的最佳途径,作为语言教授的媒介,它对于把英语作为外语来学习的学生,扮演着非常重要的角色。下面读文网小编为大家带来有关健康的英语情景对话,欢迎大家学习!
A:How l envy you!You always look so healthy.
B:Good habits help a lot.They are the key for me to keep fit.
A:I 'd like to know more about it.Could you tell me about your good habits?
B:Certainly.Everyday,I get up early and then do some morning exercise in my garden before I go to work.You know,the fresh air makes me happy and energetic for the whole busy day.In the evening,I go to bed on time to have enough rest.
A:What else?
B:I drink a lot of water,and l don 't have heavy food.What 's more,leat plenty of high-fibre foods,such as fruits,vegetables,beans and grains.They are all nutritious foods and important for my health.
A:I see.How do you reduce stress from work and study?
B:In my spare time,I do a lot of things with my friends like going for walks,going to the KTV and so on.It not only relaxes me,but it can also give me more energy and helps me to be more efficient.
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掌握好一些常用的英语口语表达,能让你的英语口语交际能力更上一层楼。下面读文网小编为大家带来关于健康的英语情景对话,欢迎大家学习!
Tracy:
Anything to drink?
要喝什么吗?
Jack:
Sprite.
雪碧。
Tracy:
Here.
给。
Jack:
Thank you.
谢谢。
Tracy:
Is Sprite your favoriate drink?
雪碧是你最喜欢的饮料吗?
Jack:
Yes. I have a can of Sprite almost every day.
是的。我几乎每天都要喝一罐雪碧。
Tracy:
It's said that a middle-school student got mercury poisoning after drinking a can of Sprite.
听说有一个中学生喝了雪碧后发生汞中毒。
Jack:
I have read the reports about that. I believe that's just an individual case.
我看过相关的报道,但我相信那只是个别事件。
Tracy:
But that's Beijing's second case of Sprite mercury poisoning in less than three months. Are you worried about getting mercury poisoning?
但这是不到3个月内北京发生的第二宗雪碧汞中毒事件。你担心汞中毒吗?
Jack:
No. Coca-Cola said all the production procedures and materials they use are mercury-free.
不担心,可口可乐说整个生产过程和所用原料都是无汞的。
以上就是读文网小编为大家带来的关于健康的英语情景对话,希望对大家的学习有所帮助!
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你知道保持健康的英语怎么读吗?一起来学习一下吧!
1. Diet and relaxation are two important keys to good health.
限制饮食和放松身心是保持健康的两个要诀。
2. Keep healthy by eating well and exercising regularly.
通过良好饮食和经常性锻炼保持健康。
3. the vitamins that are vital for health
保持健康必不可少的维生素
4. A survey showed people were confused about what they should eat to stay healthy.
一项调查表明,人们对该吃什么才能保持健康这个问题感到困惑。
5. Most of us need to lead more balanced lives to be healthy and happy.
我们中大多数人需要过更为平衡的生活,以保持健康和快乐。
6. Food is there to keep you healthy and enhance your enjoyment of life.
食物是让人保持健康并增添生活乐趣的.
7. Keep healthy first if you want to become wealthy.
如果你要变得富有,那么就先保持健康吧。
8. Mrs. Sephton sees her studies as keeping her fit and independent.
塞福顿太太把学习视为保持健康和独立的方式.
9. You must look after yourself and keep healthy.
你一定要照顾好自己,保持健康.
10. Plenty of exercise will help you keep in shape.
充分的运动会帮助你保持健康.
11. I work out regulary to keep fit.
我经常努力锻炼身体以保持健康.
12. Sports help to keep people healthy.
运动有助于人们保持健康.
13. He keeps trim by jogging every day.
他每天慢跑以保持健康的身体.
14. He keeps fit by doing exercises every morning.
他每天早上做操保持健康.
15. He runs to keep fit.
他跑步为了保持健康.
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红酒(Red wine)是葡萄酒的通称,并不一定特指红葡萄酒。红酒有许多分类方式。以成品颜色来说,可分为红葡萄酒、白葡萄酒及粉红葡萄酒三类。下面读文网小编为大家带来购物英语双语阅读,希望大家喜欢!
喝适量红酒对身体有许多健康益处,但对女性预防乳腺癌而言,红酒是有害物质。
这项研究的第一作者波利.纽科姆9日说,以前一些研究曾显示,红酒有助预防心脏病和前列腺癌等,但现在她领导的研究小组发现,红酒并不能帮助预防乳腺癌。加入收藏夹
纽科姆在一份声明中说:“我们发现,红酒与白酒一样会增加女性乳腺癌风险,两者在这方面没有区别。”
研究人员共调查了6300多名患乳腺癌的女性和7500多名健康女性的饮酒习惯。他们得出的结论是,女性如果每周饮酒超过14杯,不论她们饮用的是红酒、白酒还是啤酒,罹患乳腺癌的几率比不饮酒者增加24%。研究人员因此建议,女性饮酒一定要适量,每天不要超过一杯。
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健康方面的问题,永远是作文考试不退潮流的一个话题,今天读文网小编在这里为大家分享一些有关健康的英语作文带翻译,欢迎大家阅读!
All of us want to be healthy. First,we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second,we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third,we should do more exercise to build up our bodies. Finally,we should be happy everyday. Because smile will make us younger。
That is my advice.I hope you are healthy and enjoy your life。
我们都想要健康。首先,我们应该得到足够的睡眠在晚上。我们可以去早睡和早起。熬夜对我们的健康是不好的。第二,我们必须有正确的种类的食物。我们应该多吃水果和蔬菜,少吃肉。我们应该喝大量的水。我们应该有健康的饮食习惯。第三,我们应该多做运动来建立我们的身体。最后,我们应该快乐每一天。因为微笑会让我们更年轻。
这是我的建议。我希望你是健康的,享受你的生活。
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英语情景对话作为真实生活的交际模式,作为语言输出的源头,作为语言练习的最佳途径,作为语言教授的媒介,它对于把英语作为外语来学习的学生,扮演着非常重要的角色。下面读文网小编为大家带来有关健康英语情景对话,欢迎大家学习!
Man:You are looking really healthy lately. What are you doing differently?
你最近看起来很健康,发生了什么事?
Woman:Thank you for noticing! I've been making a few lifestyle changes over the past year.
你能注意到真好!过去这一年来,我改变了不少生活方式。
Man:Tell me about it. I'm interested.
说来听听,我很感兴趣。
Woman:Well, it all started when my brother challenged me to quit smoking.
嗯,这要从我哥哥要我戒烟开始说起。
Man:Ha! That's right. You used to smoke. I forgot!
啥!没错,你以前抽烟的,我都忘了!
Woman:When I kicked that habit, I found I had so much more energy. I started exercising.
当我戒掉后,我觉得精力旺盛,因此就去做运动。
Man:At the gym?
去健身房?
Woman:No. I like to be outside. I took up hiking and mountain biking.
不,我喜欢在户外运动,如徒步旅行或是骑车越野。
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水果中有丰富的营养价值,多吃水果也有益于我们的身体健康,下面是读文网小编整理的关于水果的英语作文,以供大家学习参考。
I like to eat fruit because almost all fruits are tasty and good for your body.I like sweet fruits better than sour fruits.My favourite fruit is hami melon I think it is the sweetest fruit in the world.
I love hami melons.They're sweeter than candy and they smell really good.I hate lemons because no fruit in the world is sourer than it.Sometimes I like to eat some grapes,too.But be carefull,sometimes they can be as sweet as hami melons and sometimes they can be as sour as lemons.
My mammy and daddy like to eat sour fruits and my little brother likes to eat sweet fruits just like me.Fruit is the most delicious thing in the world.Fruit,I love you.
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