为您找到与休息的用英语怎么说相关的共200个结果:
下面是读文网小编整理的利用休息提高工作效率的方法,以供大家学习参考。
If a 20-minute nap, a cup of joe, and more shuteye at night were in a cage match, who wouldwin for reducing that classic afternoon "dip"? The answer is: (in order of effectiveness)
1. Nap
2. Caffeine
3. Then more nighttime sleep
二十分钟的小睡,一杯咖啡,晚上多睡一会儿,这三样哪种能更有效地减轻下午的瞌睡?答案如下(根据有效度排序):
小睡
咖啡
晚上多睡会儿
A new study just released proves the power of a nap over a jolt of caffeine and even moresleep at night. It's actually the first such study to look at all three methods for combating theafternoon lull that's commonly experienced-and which is a very normal physiologicalresponse to the body cycling through its natural rhythms during the day.
Just because you feel sleepy at some point in the afternoon doesn't actually mean you're sleepdeprived. About eight hours after you wake up, the body's temperature dips a little, triggeringthat oh-so-annoying drowsiness after lunch and smack dab in the middle of your attempts tofocus and get more done in the late afternoon.
最新发布的一项研究证明,小睡的威力强过喝咖啡甚至是晚上多睡一会儿。这实际上是第一次让三种对抗人们普遍经历过的下午犯困的方法同台竞技。事实上,下午犯困是一天之中人体生理节律导致的非常正常的生理反应。
其实下午犯困并不是意味着你缺觉。大概在醒后八小时,身体的体温会出现小幅回落,这会导致午餐之后让人烦恼的瞌睡,并且恰好这时你还想集中精力,在下午多做点事情。
Why am I not surprised the nap wins out? For many reasons:
为什么我对小睡排第一一点都不奇怪?这有下面几个原因:
Naps refresh you at a cellular level that-sorry, Soda-caffeine just can't do.
小睡会在细胞层面让你清醒,这些是咖啡无法完成的。
It's easier to over-sleep than you think. Biologically, the body doesn't necessarily need thatextra sleep if you force yourself to sleep more at night. (And getting sufficient sleep doesn'tmean your body won't go through the dip regardless; it's a natural, physiological phenomenontied more to your circadian rhythm than to your previous night's sleep and potential sleepdebt.)
你比你想象的更容易睡多。从生理上来说,即便你强迫自己在晚上睡得更多,但其实身体并不需要这些额外的睡眠。(而且,睡眠充足并不意味着你的身体就不会有回落的过程。这是一种天生的、生理的现象,主要受到生理节律而非前一晚睡得多少或者有没有缺觉的影响)。
I've long been an advocate for napping. The best kind? A 20-minute snooze within a 30minute time period (10 extra minutes to get comfortable and into sleep mode). Or try theNap-a-latte, which is the dynamic duo.
我一直主张睡个小觉。哪种方式最好?在30分钟里睡上20分钟(另外十分钟是为了放松和进入睡眠状态)。或者你可以两种方式并用,喝杯拿铁与小睡片刻相结合。
But here's a big caveat: most people would probably choose caffeine over a nap, and ditch thenap entirely. Downing caffeine can be easier, quicker, and socially more acceptable in manyways. Finding a place to nap in the middle of the workday can be a challenge. And studieshave also shown that when deciding between a nap and an "attractive wakeful activity," theychoose the activity.
不过我要给你一条重要的提醒:很多人会选择咖啡而不是小睡,他们完全不会打盹。喝杯咖啡可能更容易、更快、而且在很多方面更容易让社会接受。工作的时候找个地方小睡一下可是个难题。研究还表明,当决定是要小睡还是进行“吸引人的提神活动”的时候,人们会选择活动一下。
Let's face it, coffeehouses have multiple buzzes going on. People. Internet. Connectivity. Socialinteraction. Exchanges of ideas. And tasty treats beyond the joes and javas. Naps tend to besolitary and, dare I say, not as sexy.
让我们来面对这个现实:咖啡馆总是多彩多样,热闹非凡:人、网络、联系、社交、交流思想,还有除了咖啡和网络之外的可口美食。而小睡一般更清静,而且斗胆说一句,不够性感。
But for what it's worth, hail to the nap.
但是不管怎么样,还是睡个小觉吧。
浏览量:2
下载量:0
时间:
想拥有自由就要时刻保持警惕一样,要想取得伟大的,持久的成功,就必须坚持不懈地努力。下面是读文网小编为大家带来英语经典美文:如果我休息,我就会生锈(节选),希望大家喜欢!
The significant inscription found on an old key - "If I rest, I rust." - would be an excellent motto for those who are afflicted with slightest bit of idleness. Even the most industrious person might adopt it with advantage to serve as a reminder that, if one allows his faculties to rest, like the iron in the unused key, they will soon show signs of rust and, ultimately, cannot do the work required of them.
在一把旧钥匙上发现了一则意义深远的铭文——如果我休息,我就会生锈。对于那些懒散而烦恼的人来说,这将是至理名言。甚至最为勤勉的人也以此作为警示:如果一个人有才能而不用,就像废弃钥匙上的铁一样,这些才能就会很快生锈,并最终无法完成安排给自己的工作。
Those who would attain the heights reached and kept by great men must keep their faculties polished by constant use, so that they may unlock the doors of knowledge, the gates that guard entrances to the professions, to science, art, literature, agriculture-every department of human endeavor.
有些人想取得伟人所获得并保持的成就,他们就必须不断运用自身才能,以便开启知识的大门,即那些通往人类努力探求的各个领域的大门,这些领域包括各种职业:科学,艺术,文学,农业等。
Industry keeps bright the key that opens the treasury of achievement. If Hugh Miller, after toiling all day in quarry had devoted his evenings to rest and recreation, he would never have become a famous geologist. The celebrated mathematician, Edmund Stone would never have published a mathematical dictionary, never have found the key to science of mathematics, if he had given his " moments to idleness. Had the little Scotch lad, Ferguson, had allowed the busy brain to go to sleep while he tended sheep on the hillside, instead of calculating the position of the stars by a string of beads, he would never become a famous,astronomer.
勤奋使开启成功宝库的钥匙保持光亮。如果休·米勒在采石场劳作一天后,晚上的时光用来休息消遣的话,他就不会成为名垂青史的地质学家。著名数学家爱德蒙·斯通如果闲暇时无所事事,就不会出版数学词典,也不会发现开启数学之门的钥匙。如果苏格兰青年弗格森在山坡上放羊时,让他,那思维活跃的大脑处于休息状态,而不是借助一串珠子计算星星的位置,他就不会成为著名的天文学家。
Labor vanquish all-not inconstant, spasmodic or ill-directed labor; but faithful, unremitting daily effort toward a well-directed purpose. Just as truly as eternal vigilance is the price of liberty, So is eternal industry the price of noble and enduring success.
劳动征服一切。这里所指的劳动不是断断续续的,间歇性的或方向偏差的劳动,而是坚定的,不懈的,方向正确的每日劳动。正如要想拥有自由就要时刻保持警惕一样,要想取得伟大的,持久的成功,就必须坚持不懈地努力。
浏览量:2
下载量:0
时间:
休息日指的是不用上班、上课的休息时间,通常指周末或节假日,那么你知道休息日用英语怎么说吗?下面跟读文网小编一起学习休息日的英语知识吧。
每周休息日 Weekly Rest Day ; The weekly closing day
有几个休息日 have a few day off
他没有休息日 He didn't rest yesterday
有休息日 have a day off
补充休息日 Dia de descanso complementar
在里休息日 On Their Day Off
这是休息日 it's off days
非周末休息日 weekday
浏览量:2
下载量:0
时间:
休息室如字面上的意思,是供人休息的场所,那么你知道休息室用英语怎么说吗?下面跟读文网小编一起学习休息室的英语知识吧。
公共休息室 common room
入境旅客休息室 arrival lobby
员工休息室 Staff lounge ; staff room ; Retiring Room for Employee ; Locker Room
顾客休息室 Lounge
演员休息室 green-room ; green room ; greenroom ; greenrooms
女休息室 Women's lounge ; Female lounge
浏览量:2
下载量:0
时间:
休息是指在一定时间内相对地减少活动,使人从生理上和心理上得到松弛,消除或减轻疲劳,恢复精力的过程。适当的休息,劳逸结合是保持我们高效学习工作的窍门,那么你知道休息用英语怎么说吗?下面读文网小编为大家带来休息的英语说法和例句,欢迎大家学习。
break
英 [breik] 美 [brek]
浏览量:4
下载量:0
时间:
休息是指在一定时间内相对地减少活动,使人从生理上和心理上得到松弛,消除或减轻疲劳,恢复精力的过程。那么你知道休息用英语怎么说吗?下面读文网小编为大家带来休息的英语说法,供大家学习。
have a rest
浏览量:2
下载量:0
时间:
如今雾霾天气越来越频发,严重影响着我们的身体健康,需要我们重视保护环境。下面读文网小编为大家带来有关雾霾的英语作文,希望对大家有所帮助!
Recently,haze weather has become a daily one right here in large part of China.People are forced to wear the mask to avoid breathing poisonous air.So it is necessary to find out the reason why leads to that and work out the resolution.If we trace the cause for haze weather ,the main points are as follows ,first,china 's air quality standards are rather lax and evaluation factors are limited,so you will see that current air appraisal system has defects.Second,some people just go for economic interests instead of turning out products according to relevant law and regulations.They tend to use obsolete equipment in which they are high likely to emit a great deal of wasted air.
Third,across our society ,relevant protection awareness has not built up so that people havent formed a habit of using green product and saving energy as much as possible.Just for the sake of convience to go out,people rely more and more on travelling and working by car while car is the main cause for the haze weather
To settle this problem,a series of meaures should be taken as follows.First ,we should strengthen air monitor to lower the levels of small particulate pollutants.Second,we should enact more strict laws and regulations and keep perfecting our current law on environmental protection to regulate people 's daily action and the industrial production and punish those factories that ignore the protection and keep emitting dangerous material that cause haze.
Third,we should develop green and energy-saving energy to lower the emission of haze and improve air quality.As far as i am concerned ,if we work together to be able to do such measures ,our environment will getting better and better and haze weather will vanish completely.
浏览量:4
下载量:0
时间:
现代人的周末过得越来越忙碌,即使是周末也并不都是自己的休闲时光,下面读文网小编为大家带来A busy week英语作文范文,希望对大家有所帮助!
I had a busy weekend last week.
On saturday morning,I do my home work.My home workis very diffcult,SO i wrote it for ages. On saturday afternoon,I went to the library with my mother and go shopping.At night,I watch TV show. On sunday morning,Iplayed with my classmate.On sunday afternoon,I play computer games and wacthed a basketball.
That's my busy weekend,I am very busy but I'm happy!
浏览量:4
下载量:0
时间:
英语写作对于提高我们的英语能力十分重要,那么你想知道a picnic这篇的英语作文要怎么写吗?下面读文网小编为大家带来a picnic英语作文范文,欢迎大家学习!
It was a sunny day.We decided to have a picnic outside the city.In the morning,we took an early bus to Nanhui.It was quite a colorful world.There were green trees,orange leaves,red peach blossoms.At noon,we reached the place,we sat by the river bank and took out a lot of things,such as bread,orange juice,apples,cakes,eggs and so on.But all of a sudden,it began to rain.Unluckily there was no shelter nearby.We had to take a bus to go back home in a hurry.
What an unforgettable picnic it was!
浏览量:3
下载量:0
时间:
很多同学都不知道以accident为题的英语作文要怎么写,所以下面读文网小编为大家带来accident英语作文,欢迎大家学习!
I was on my home to school yesterday. Suddenly I saw a boy riding a bike past me quickly. He run so fast that he hit a bike at the corning. They both fell on the ground. Luckily they didn't hurt badly. And they didn't quarel. I though we should pay more attention to our safety. We shouldn't rode too fast.
浏览量:5
下载量:0
时间:
很多同学都想知道advertisement这篇英语作文到底要怎么写,那么下面读文网小编为大家整理advertisement英语作文篇范文,希望对你有所帮助!
as we know,the advertisement plays an very important role in our life.the advertisement can be found in everywhere,such as the TV,newspapers,magzines,internet and so on.the advertisement is necessasy part of our life.
the advertisement is good for our life and makes sense for us.the commercial advertisement can make us to understand information ofthe producets we need in time and conveniently.Therefore,we can have enough time to consider whether we should buy or not.at the same time,the advertiser can get a lot profit through the advertisement,which can promote their commodides.in addition,some advertisements can make us feel happy,because they are funny and creative.some advertisements can also call up public to concern some issues,suce as the environment problem,social problem.
each coin has two sides.the advertisement also has its shortcomes.some advertisers make so many advertisements that some persons believe them deeply.for instance,some products advertisements are advertised truely and beautifully,many peole who don't have enough ability to differ whether they are true or false.if they think they are true,they may be cheated.in addition,some people harm others rupataion through the advertisement for money.
in summary,we should make full use of the advertisement to creat one better life,ues its advantage well and consider its advantage.
猜你感兴趣:
浏览量:36
下载量:0
时间:
饮食健康很重要,那么以a healthy diet为题的英语作文到底要怎么写呢?下面读文网小编为大家整理a healthy diet英语作文篇篇范文,希望对你有所帮助!
Last night, I ate a lot of food, such as KTC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.
昨晚,我吃了很多事物,比如肯德基和冰淇淋,在睡觉前,我吃了一些在冰箱里面的冷食物。半夜里,我觉得胃疼得厉害,我的家人被吵醒了,他们把我送到了医院。看过了医生以后,医生告诉我吃了太多的东西,而且,吃的都是不健康的食物,因此我的胃才会那么疼。打从那时起,我意识到自己不能经常吃垃圾食品,我应该保持健康的饮食。现在我的饮食很健康,我不会在睡觉前吃很多东西,我的身体变得健康。早上,我吃了一个鸡蛋,确保我吸收足够的营养。即使当我看到很诱惑的垃圾食品时,我也毫不犹豫地说不。我为自己感到自豪。
#p#副标题#e#
浏览量:5
下载量:0
时间:
如今人工智能影响着我们生活的方方面面,知道以人工智能影响生活为题的英语作文要怎么写吗?下面读文网小编为大家整理人工智能影响生活英语作文,希望对你有所帮助!
How artificial intelligence changes our life
Artificial intelligence is developing quicker than before. I believe one day, artificial intelligence will be one of the most important concepts likes mobile, car and house. The artificial intelligence may change our life.Firstly, may be we need't do housework any more. The robot can wash the dishes, clean the floor and even help us make the bed. Secondly, the artificial intelligence could be a search website like google, baidu. When we have any trouble, just ask it the question and it will give you the suitable answer. Thirdly, we will not come to school only stay at home to learn from the robot. Fourly, the artificial intelligence will be used as the war, which makes the world become more dangerous than before and this is the outcoming as well. Finally, I guess may be the artificial intelligence can make love with human and help them deliver child.I think the era of artificial intelligence will come sooner and later.
浏览量:4
下载量:0
时间:
2023年成人高考专升本英语真题及答案(详解)
成人高考,作为一项国家级的大型考试,承载着无数考生的梦想和期望。经过一上午努力奋斗,2023年10月份成人高考英语科目已经考完,下面小编为大家整理了2023年成人高考专升本英语真题及答案,这些都是由考生回忆整理的,仅供参考!
成人高考英语是必考科目,相对四级英语来说,成考英语的难度要低一些,介于三级到四级之间。很多成考生都没有长期的学习英语,所以刚开始学习难度可能会比较大,但是不用担心,只要坚持学习一段时间,慢慢的我们的学习能力就会加强的。
学习英语尽量开口说,就算记生词也是。把握正确念法,才能帮助记住一个单词。多找文章大声朗诵。成考英语学习没有捷径,学会学习,才能更好地提高复习效率。成人高考属于成人教育的一种,考生几乎都是在职人士,国家自然会有所考量,作为国家选拔人才的一种方式,成人高考采用宽进严出的方式,考试难度并不大。
浏览量:4
下载量:0
时间:
人教PEP版三年级上册英语电子课本教材(完整版)
人教版PEP版的教材设计更加科学,提倡“以话为主,以书为辅”的教学理念,更侧重实践,让学生在实践中学习,而人教版则更侧重说说,让学生在许多练习中掌握英语的基本知识和技能。以下是小编为大家收集的关于人教PEP版三年级上册英语电子课本教材的相关内容,供大家参考!
问候和自我介绍:在第一部分,学生学习如何用英语问候和进行自我介绍,包括基本的问候语、介绍自己和问候他人的常见语句。
数字和颜色:在这个单元,学生们学会用英语数数和描述颜色,课程包括数数1到100,如何描述颜色以及练习颜色相关的游戏和绘画活动。
家庭和朋友:在这个单元中,学生们学习介绍自己的家庭成员和朋友。
浏览量:3
下载量:0
时间:
人教PEP版小学3年级英语上册(电子课本)
人教版PEP版的教材设计更加科学,提倡“以话为主,以书为辅”的教学理念,更侧重实践,让学生在实践中学习,而人教版则更侧重说说,让学生在许多练习中掌握英语的基本知识和技能。以下是小编为大家收集的关于人教PEP版小学3年级英语上册的相关内容,供大家参考!
(1) 祈使句有两种类型,一种是以动词原形开头,在动词原形之前加do (但只限于省略第二人称主语的句子)。
Take this seat.
Do be careful.
否定结构:
Don't move.
Don't be late.
(2) 第二种祈使句以let开头。
Let 的反意疑问句
a、 Let's 包括说话者
Let's have another try,shall we / shan't we?
= Shall we have another try?
b、Let us 不包括说话者
Let us have another try,will you / won't you?
= Will you please let us have another try?
否定结构:
Let's not talk of that matter.
Let us not talk of that matter.
浏览量:3
下载量:0
时间:
义务教育教科书北师大版英语(三年级起点)三年级上册高清
义务教育教科书·英语(三年级起点)三年级上册是人民教育出版社出版的,为了帮助 大家更好的学习。以下是小编为大家收集的关于义务教育教科书北师大版英语(三年级起点)三年级上册的相关内容,供大家参考!
北师大版义务教育教科书·数学·一年级·下册
北师大版义务教育教科书·数学·二年级·下册
北师大版义务教育教科书·数学·三年级·上册
北师大版义务教育教科书·数学·四年级·上册
北师大版义务教育教科书·数学·五年级·上册
北师大版义务教育教科书·数学·六年级·上册
北师大版义务教育教科书·语文·一年级·上册
北师大版义务教育教科书·语文·二年级·上册
北师大版义务教育教科书·语文·三年级·上册
北师大版义务教育教科书·语文·四年级·上册
浏览量:3
下载量:0
时间:
考研英语2024备考复习技巧
考研英语分为英语一,英语二。考研英语一和英语二的题型都有英语知识运用、阅读理解和写作。以下是小编为大家收集的关于考研英语2024备考复习技巧的相关内容,供大家参考!
1、考研英语二的总考试时长是180分钟。
2、第一部分的20个选择题,可以安排20分钟。
3、第二部分的A节安排75分钟,B节安排25分钟。预计总时长是100分钟。
4、第三部分的英译汉,安排20分钟。
5、第四部分的Part A安排15分钟,Part B安排25分钟。预计总时长是40分钟。
浏览量:4
下载量:0
时间:
硕士研究生考研英语完型填空题及答案(2024)
为了让考研的同学更高效地复习考研英语,小编考研频道已经整理出了2024年考研英语完型填空试题和答案。如果你正在准备考研,不妨了解一下这些资料,希望它们能对你的备考有所帮助。
考研的考场分配根据考生的所在地以及报考学校等进行安排,在职人员考研时,考场一般都会分配在户籍所在地或工作单位所在地。
考研报考同一学校的考生理论上是分配在一个考点,甚至是同一考场的。考研报考同一学校的相同专业和不同专业是一起考试的。因为考研的考点、考场分配是实行统一管理,采取统一分配的原则,便于管理。
考研考场还有另外的分配方法,是划分考研的考场、考点时先按照各省、各市进行统一划分,然后是按照学校进行划分,再次是按照专业进行划分。
总之就是考研考场怎么分配对于考生的影响不大,考生只需要按照准考证所指示的前往指定考点进行考试即可,并且携带相关证件。
浏览量:4
下载量:0
时间: