为您找到与few是代词还是形容词相关的共109个结果:
下面是小编整理的一些关于a few、few;a little、little的不定代词用法, 希望对大家的英语学习有帮助。
a few、few;a little、little的不定代词用法有哪些“?
a few(少数几个,可数);few(很少几个,可数):a few表示肯定,意思是“虽少,但有一些”;few表示否定,意思是“不多、没有多少”。两者均可用作主语、宾语、定语等。如:
Few of them know Spanish.(主语)他们当中很少有人懂西班牙语。
A few of them know French.(主语)他们当众有几个人懂法语。
We know few of them.(宾语)他们当中的人我们认得很少。
He made very few mistakes in the translation exercise.(定语)他翻译练习里的错误很少。
Tomato were only a few cents a catty in Beijing in summer.(定语)北京夏天的西红柿曾经只几分钱一斤。
【注】:在日常口语中,few常备not many或hardly any代替。如:
He didn't make many mistakes.
He made hardly any mistakes.
a little(一些,不可数);little(很少,不可数):a little表示肯定;little表示否定。两者的差别和a few于few的差别相似。在句中可用作主语、宾语、定语等。如:
He says little but does much.(宾语)他说的少做的多。
I know a little about the play.(宾语)关于这个剧本,我稍有所知。
They went on with their work after a little rest.(定语)他们休息一会儿之后继续工作
It hasn't rained for quite some time.There is little water left in the pond.(定语)好久没下雨,池子里没多少水了。
【注一】:little和a little在下面句子中用作状语.如:
You rest too little.你休息得太少了。
I shall rest a little now.我现在要歇一会了。
This is little better than that.这个并不比那个好多少。
This is a little better than that.这个要比那个好一些。
【注二】:在日常口语中,littel常被hardly any或not much所代替。如:
Before liberation the poor peasants had hardly any(not much) land.解放前贫农几乎没有土地。
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以下是小编为大家整理的代词few的用法总结,希望能帮助大家更好地认识few这个词组,提高英语水平。
a) few + 可数名词, (a) little + 不可数名词
a few / a little 为肯定含义,还有一点
few / little为否定含义,没有多少了。
He has few friends. 他几乎没有朋友。
He has a few friends.他有几个朋友。
We still have a little time. 我们还有点时间。
There is little time left.几乎没剩下什么时间了。
only a few (=few) not a few (=many) quite a few (=many)
many a (=many)
Many a book was sold.
Many books were sold.
卖出了许多书。
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反身代词是一种表示反射或强调的代词。反身代词与它所指代的名词或代词形成互指关系,在人称、性质、数上保持一致。那么你知道反身代词用英语怎么说吗?下面读文网小编为大家带来反身代词的英语说法,欢迎大家参考学习。
英语反身代词 English reflexives
汉语简单反身代词 Chinese simple reflexive
汉语反身代词 Chinese reflexives
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few有很少的;少数的;几个等意思,那么你知道few的比较级是什么吗?下面读文网小编为大家带来few的比较级和用法例句,欢迎大家参考学习!
few的用法1:few用作代词时,意思是“很少,几个”,作主语时谓语动词须用复数形式。
few的用法2:only few, so few相当于few,表示否定; some few相当于some,表示肯定。
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代词分类表代替名词、动词、形容词、数量词的词。如:我、他们、自己、人家、谁、怎样、多少、那里、这儿等。那么你知道代词用英语怎么说吗?下面读文网小编为大家带来代词的英语说法,供大家参考学习。
reflexive pronoun;
反身代词
disjunctive pronoun;
分离代词
relative pronoun;
关系代词
clitic pronoun;
接语代词
absolute pronoun;
绝对代词
syndetic pronoun;
连接代词
personal pronoun;
人称代词
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对于许多公司来说,员工的忠诚度和经验都是很被看重的。接下来小编为大家整理了员工的忠诚度重要还是经验重要。希望对你有帮助哦!
People who are loyal employees tend to earn more, according to the first large-scale study of loyalty and earnings, according to new research.
首次针对忠诚度和收入的大规模研究表明,忠诚的员工往往赚得更多。
The difference loyalty made to earnings was equivalent to the additional salary given for having an extra year of experience.
忠诚度造成的收入上的差异几乎和多一年工作经验所增加的薪水相同。
Previous research has found that worker loyalty lowers labour turnover costs and improves customer service, but this study claims it benefits employees too.
过去的研究已经发现,员工忠诚度能减少人员流动成本,并提高顾客服务质量。但这项研究也发现,这对员工也有好处。
Michigan State University researchers surveyed 10,800 employees in former socialist countries that introduced capitalist economies in the 1990s.
密歇根州立大学的研究者们调查了10800位前社会主义国家现为资本主义国家的员工。
‘We know that firms realise financial gain from loyal workers, but we wanted to know if they share those benefits with the workers,’ said Susan Linz, lead author and professor of economics at the University.
“我们知道公司能从忠诚的员工身上获得经济利润,但我们也想知道他们会不会和员工分享这些利润,”该大学经济学教授苏珊·林兹如是说。
‘Among the more than 650 workplaces included in our study the answer is yes, they are sharing the wealth,' she said.
“对接受研究的超过650家企业而言,答案是肯定的,他们会分享这些财富。”
The researchers surveyed employees from 2005 to 2011 in six culturally and economically diverse countries: Armenia, Azerbaijan, Kazahkstan, Kyrgyzstan, Russia and Serbia.
在2005年到2011年间,研究者们调查了六个文化上,经济上都相当多元化的国家的员工:亚美尼亚、阿塞拜疆、哈萨克斯坦、吉尔吉斯斯坦、俄罗斯和塞尔维亚。
Loyalty was measured by workplace seniority; whether the employee would turn down an offer of slightly more money to change jobs; and whether the employee was committed to and engaged with the company.
忠诚度是由那些办公室里的老资格们衡量的;这位员工是否会拒绝更高报酬的offer;这位员工是否会坚持和公司在一起。
The findings that worker loyalty was linked to higher earnings came as a surprise to Linz.
对林兹来说,她关于员工忠诚度和更高的薪水有关的发现着实令她吃了一惊。
Workers were more likely to be loyal if they expected to earn a bonus or learn new skills. In addition, loyalty was higher among employees who expected that doing their job well would result in job security and the feeling that they were accomplishing something worthwhile.
如果员工期待获得奖金或者学到新技能,他们往往会更忠诚。另外,那些希望通过努力工作增加工作稳定性或感觉自己正在实现一些有意义的事情的员工也会更忠诚。
Praise from senior managers, however, was not always positively linked to worker loyalty.
而来自上级主管的表扬却并不一定对员工忠诚度有所贡献。
According to the researchers, the findings highlight the importance of managers motivating their workers and knowing which strategies promote loyalty.
研究者们表示,这些发现对于管理者们了解能提高员工忠诚度的策略非常有用。
‘Managers might have more success by offering the workers a chance to learn new skills, which can contribute to their sense of better job security or desire for more job autonomy, all of which were positively linked to loyalty in our study,’ said Linz.
“如果经理们能提供给员工学习新技能的机会,而这种机会能让他们感受到更好的工作稳定性和对工作自主性的渴望,他们就能获得更大的成功。这两者在我们的研究中都对员工忠诚度有积极的效果。”林兹如是说。
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few表很少的; 很少,有些的意思,那么你知道few的短语有哪些吗?接下来小编为大家整理了few的短语搭配,希望对你有帮助哦!
1. [强调数字大得惊人] 不少于,多达
不同的品牌名称多达70种。
there are no fewer than seventy different brand names.
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表示所有关系的代词叫做物主代词,也叫人称代词的所有格。物主代词分为形容词性物主代词和名词性物主代词两种。物主代词有人称和数的变化。第三人称单数的物主代词还有性别的变化。那么你知道物主代词的用法吗?下面跟着读文网小编学习一下吧。
第一人称单数
my
mine
我的
第二人称单数
your
yours
你的,你们的
第三人称单数
his,her,its
his,hers,its
他的,她的,它的
第一人称复数
our
ours
我们的
第二人称复数
your
yours
你们的
第三人称复数
their
theirs
他们的、她们的、它们的
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在英语的学习中,词汇量的积累无疑是很重要的,10个字母组成的形容词你知道多少呢,下面是读文网小编整理的一些10个字母的英文单词形容词, 希望对大家有帮助。
10个字母组成的形容词:believable可信的
This book is full of believable, interesting characters.
这本书里充满了真实可信的有趣人物。
This excellent thriller is fast paced and believable.
这部优秀的惊悚片节奏快而且令人信服。
Her explanation certainly sounded believable.
她的解释听起来的确可信。
10个字母组成的形容词:changeable很可能变化的; 常变化的; 易变的; 可变的
The forecast is for changeable weather.
预报针对的是变化无常的天气。
The weather is very changeable at this time of year.
年年在这个时候天气都变化无常。
The heavy rain might settle the changeable weather.
这场大雨也许能使变幻不定的天气稳定下来.
10个字母组成的形容词:cumbersome笨重的; 累赘的,难以携带的; 缓慢复杂的,冗长的; 麻烦的
The proposed regulations are ill-defined and cumbersome and could be unnecessarily costly.
提议的规章制度阐述不清、复杂低效,而且可能会带来不必要的过高花费。
Our Intelligence Service was untrained, cumbersome, and almost wholly ineffectual.
我们的情报部门人员缺乏训练,机构臃肿,简直毫无用处。
They're making efforts to streamline their normally cumbersome bureaucracy.
他们正努力精简本来繁冗复杂的官僚体制。
10个字母组成的形容词:compatible兼容的,相容的; 和谐的,协调的; [生物学]亲和的; 可以并存的,能共处的
Free enterprise, he argued, was compatible with Russian values and traditions.
他认为自由企业制并不违背俄罗斯的价值观和传统。
The new system will be compatible with existing equipment.
新的系统将与现有的设备相互兼容。
You should choose a roommate more compatible to your tastes.
你应该挑个和你意气更相投的人同住一室.
10个字母组成的形容词:detachable可分开的,可拆开的
a coat with a detachable hood
带有活风帽的外套
a jacket with a detachable hood
有可拆卸风帽的夹克
The handle is detachable from the bag.
手柄可以从包上取下来.
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形容词是很多语言中均有的主要词类中的一种,那么你知道形容词用英语怎么说吗?下面跟读文网小编一起学习关于形容词的英语知识吧。
名词和形容词 Nouns and adjectives
形容词和副词 Adjectives and adverbs ; The Adjective and The Adverb
表语形容词 Predicative Adjective ;
转类形容词 transferred Epithet
形容词句式 adjective phrasing
合成形容词 compound adjectives ; Adjective compounds
形容词的 adjectival ; adjective
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关系代词用来引导定语从句。它代表先行词,同时在从句中作一定的句子成分。关系代词有主格,宾格和属格之分,并有指人与指物之分。那么你知道关系代词的用法吗?下面跟着读文网小编学习一下吧。
1.常用that 不用which的情况:
1)先行词为不定代词all,little,few,much, anything, everything, nothing, something等时。
I will do all (that) I can to help you.
2)先行词被序数词、形容词最高级或the only, the very等所修饰或其本身就是序数词﹑形容词最高级时。
He was the only person that joined the army in his village that year.
3)先行词既有人,又有物时
They talked about the people and the things (that)they remembered in the school.
4)当主句是以who 或which开头的疑问句时, 定语从句用that 引导, 以避免重复。
Who is the boy that was here just now?
2. 若被修饰的名词充当从句介词宾语时
介词可提前于引导词之前,此时的引导词只能用whom 或which.
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在职场上应该怎么做才有利于自己事业的发展呢?接下来小编为大家整理了在职场展现真我是利还是弊,希望对你有帮助哦!
Honesty is often said to be the best policy in social situations but being yourself at work is not a good idea for your career, research suggests.
While revealing your true character to a partner or friends is likely to make you happier, experts claim doing so at the office is not a recipe for promotion.
Scientists assessed levels of "authentic self expression" in 533 volunteers to see how far they opened up to people they interacted with socially.
The results showed that participants were more likely to "be themselves" with partners, followed by friends and then parents. However, they were much less likely to show their true self to work colleagues.
Those who opened up to their partners tended to have greater well-being and were more satisfied with life. But the same benefits were not seen from being authentic at work.
Dr Oliver Robinson, from the University of Greenwich in London, said: "You hear self-help gurus say that the secret of happiness is 'being yourself' or 'expressing your true feelings', but that doesn't seem to apply in the workplace.
"So in some circumstances, it may be that a polite smile or tactfully keeping quiet may be more conducive to your well-being than saying what you actually think and feel to work colleagues."
The results were presented at the annual meeting of the British Psychological Society, taking place in London.
人们常说诚实是处世的最佳策略,然而研究显示,在职场中做真实的自己并不利于你的事业发展。
尽管向伴侣或朋友展现自己的真实个性会让你过得更开心,但专家称,在办公室这么做可不是晋升的良方。
科学家评估了533名志愿者的“真我表达”水平,看他们在社交中对他人的开放程度。
结果显示,参与者和伴侣在一起更能“做真实的自己”,其次是和朋友在一起,再次是父母。然而,他们却不大会向同事展示真实的自我。
那些对伴侣敞开心扉的人通常更幸福,对生活更满足。但是在职场中坦诚相对却没有同样的回报。
来自伦敦格林威治大学的奥利佛•罗宾森博士说:“你听那些自我激励大师说幸福的秘诀就是‘做你自己’或‘表达你的真实感受’,但是这些似乎在职场行不通。
“在某些情况下,也许一个礼貌的微笑或机智地保持沉默而不是对同事说出你的真实想法和感受更有利于你的幸福。”
在伦敦举行的英国心理学会年会上展示了这一研究结果。
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我们学过的英文单词中,你是否记住了很多以s开头的呢?以下是读文网小编给大家带来s开头必备英文单词形容词,以供参阅。
1. sabbaticala. 安息日的
2. sabern. 军刀,骑兵,骑兵队
3. sablen. 黑貂,adj. 黑色的
4. sabotagen. 阴谋破坏,颠覆活动
5. sabren. 军刀,击剑用刀
6. sacn. 囊
7. saccharinn. 糖精
8. sacerdotala. 僧侣的,祭司的,祭司制度的
9. sachemn. 酋长,Tammany 派的干部,政党领袖
10. sachetn. 小袋,小香袋
11. sackn.袋,麻袋;开除
12. sackbutn. 低音喇叭,竖琴的一种
13. sackclothn. 制袋用粗麻布,粗布衣,麻衣
14. sacramentn. 圣礼,圣事
15. sacramentaladj. 圣礼的,圣事的,秘迹的,圣典的,圣
16. sacreda.上帝的;神圣的
17. sacrednessn. 神圣不可侵犯性
18. sacrificen.&vt.牺牲;南祭
19. sacrificiala. 牺牲的,献祭的,具有牺牲性的
20. sacrilegen. 亵渎圣物,冒渎,悖理逆天的行为
21. sacrilegiousadj. 亵渎神圣的
22. sacrosanctadj. 神圣不可侵犯的
23. sadadj.悲哀的
24. saddenvt. 使忧愁,使悲哀
25. saddlen.鞍子,马鞍
26. saddlern. 制造马鞍的人,马具商,乘用之马
27. sadistica. 虐待狂的,残酷成性的
28. sadlyadv. 难过地,悲哀地;痛心的;伤心的;悲痛地,可惜;凄惨地;忧愁地悲哀地 sadnessn.悲痛,悲哀
29. safarin. 狩猎旅行,长途考察
30. safeadj.安全的
31. safeguardn.保护措施;护照
32. safelyadv. 安全地;平安地;可靠地;平安地;确实地
33. safetyn.安全,保险
34. saffronn. 番红花,此花的花茎,番红花色
35. sagv. 下陷,下垂,消沉
36. sagan. 英勇故事,长篇小说
37. sagaciousadj. 聪明的,睿智的
38. sagacityn. 聪慧,洞察力
39. sageadj. 智慧的n. 智者
40. sagon. 西米,西米椰子
41. saidadj. 上述的,该;say的过去式(分词);(法律、商业文件等用语)上述的,该…;说 sailvi.航行
42. sailboatn. 帆船
43. sailingadj. 启航的;n. 航行;驶行,航海,开航
44. sailorn.水手,海员,水兵
45. saintn.圣徒;
____46. saintlya. 圣洁的
47. saithsays的古体
48. saken.缘故,理由
49. salabilityn. 适销性
50. salableadj. 有销路的,适销的
看过s开头必备英文单词形容词
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a few是形容很少、几乎没有的意思,那么a few同义词是什么你知道吗,现在更读文网小编一起来学习a few的英语知识吧,希望能帮到大家。
little,few,several
这几个词用作形容词时均含“少量的”之意。
little 只修饰不可数名词,含否定意义。
few 只修饰可数名词的复数形式,侧重指数量非常少,给人一种模糊概念,含否定意义。
several 修饰可数名词的复数形式,指至少有3个,但不会超过5、6个。
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代词是代替名词的词, 按其意义、特征及其在句中的作用可分成很多种,现在跟读文网小编一起学习下面为大家带来的代词语法讲解及练习题吧,欢迎大家学习!
1. New English-Chinese Dictionary has been republished several times,_____ more up to date than the last edition.
A. anyB. everyone C. eitherD. each
2. After paying 1,000 dollars_____ ,you'll all become full members of our club.
A. each B. allC. everyD. both
3._____ was her cruelty that we all hated her.
A. ItB. WhatC. ThatD. Such
4. Mary has been ill in bed for a week. I wonder if she is _____ better now.
A. much B. someC. anyD. very
5. -Which of these two ties will you take? -I don't like these. Do you have any_____ ?
A. oneB. otherC. onesD. others
6. I' d rather ride a bike as bike riding has _____ of the trouble of taking buses.
A. much B. allC. neither D. none
7. I need some blue ink today but there is _____ at hand.
A. notB. nothing C. a little D. none
8. I found the very watch of mine _____ I had left _____ .
A. where, it B. that, itC. which, one D. where, one
9. I haven't got time to get the tickets. Who's going to ____?
A. do so B. do itC. buy itD. do them
10. -Jack certainly has a high opinion of Susan. It can't be better than _____of him.
A. hersB. sheC. thatD. her
11. -Shall we introduce ____ fire-fighting equipment from abroad? -Go ahead, if necessary.
A. other B. a few moreC. another D. some other
12. -How about the price of these refrigerators? -They are equal in price to, if not cheaper than,_____ at the other stores.
A. others B. itC. thatD. the ones
13. -I dislike _____ when others laugh at me in public or speak ill of me behind. -So do I.
A. them B. thoseC. itD. that
14. -Which do you prefer, classical music or pop music?-_____. I prefer folk music.
A. Either B. BothC. NoneD. Neither
15. Why don' t you trust and use old Tom? He is still as strong as _____ in the team.
A. nobody B. anybody elseC. everybody D. somebody else
16. -Are the new methods taking any effect?-Yes,_____ articles are stolen from our supermarket.
A. fewB. moreC. someD. none
17. During the meeting a young man cried out suddenly and threw his notebook at the chairman,_____ brought the room to disorder.
A. itB. and which C. and that D. this
18. I've just seen no more than one copy of Gone with the Wind in the bookshop opposite. Tom, go and buy_____ back.
A. oneB. anyC. itD. some
19. -Do you have _____ at home now? -No, we still have to get scores of eggs and some vegetables.
A. nothingB. everything C. anythingD. something
20. Nancy is expecting another baby and hopes _____ will be a boy.
A. he B. that C. it D. there
21. Surely it's _____ with the big nose you mean, not ____!
A. he, I B. him, meC. him, ID. he, me
22. The temperature can fall to -30℃. _____ is,30°C below freezing point.
A. WhichB. It C. That D. This
23. -The exam was easy, wasn't it?-Yes, but I don' t think _____ could pass it.
A. somebody B. everybody C. anybodyD. nobody
24. Cut the apple into halves so that the twins may each get _____ half.
A. everyB. each C. anotherD. either
25. _____ of us can do everything, but all of us can do _____ .
A. None, something B. Some, everythingC. Few, something D. Few, nothing
26. -May I help you with some gloves, sir? -Yes, I'd like to try those blue ____.
A. one B. ones C. pair D. two
27. Of all my friends _____ will be able to persuade Tom to change his mind. He is so firm upon it.
A. noneB. nobodyC. neitherD. no one
28. -Is he content to accept our offered price?
-Yes. He cares more about the quality. Money is _____ to him.
A. everything B. anythingC. nothingD. something
29. I have no idea which was better, so I took ____ of them.
A. bothB. none C. all D. any
30. You mustn't always do _____ as he asks you to do. He may be wrong sometimes.
A. anythingB. somethingC. nothingD. everything
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摘要:生活有时总是处于起伏不定的状态。这些意想不到的转变会让我们受到惊吓和恐吓,让我们感到消极。起床时踩到脚趾这种不起眼的小事就会影响这一整天的心情。不过,如果我们有意识试着多培养积极心态,我们也能从根本上改变我们的情绪感觉。
Life can quickly change from great to grim at any given moment. These unexpected shifts can startle and frighten us, which in turns makes us feel negative. It could be something as simple as stubbing a toe when getting out of bed that sets the tone for the entire day. If we cultivate more awareness around trying to be positive, however, we have the power to radically change the way we feel.
生活有时总是处于起伏不定的状态。这些意想不到的转变会让我们受到惊吓和恐吓,让我们感到消极。起床时踩到脚趾这种不起眼的小事就会影响这一整天的心情。不过,如果我们有意识试着多培养积极心态,我们也能从根本上改变我们的情绪感觉。
为了保护你的小心脏 还是乐观点吧
I know that positive thinking often gets a bad rap. That's because negativity is often mistakenly perceived as powerful and decisive, with an edge of hip cynicism. Positivity, on the other hand, is often wrongly viewed as puny, entreating, and even feeble-minded. But consider that protracted over time, unchecked, accumulated negative feelings such as anger and hostility, can result in health damaging consequences.
正面思维的口碑往往很差。因为消极思考常被误认为很强势而又有决定性,有些愤青的那种愤世嫉俗的感觉。另一方面,积极性常被误视为微不足道、乞求于人甚至低能迟钝。但长期拖延下去不加以控制的话,其所累积的负面情绪如愤怒和敌意,可能对健康有害。
In his book Love & Survival, Dr. Dean Ornish writes, "In an analysis of over 45 studies, hostility has emerged as one of the most important variables in heart disease. The effects of hostility are equal to or greater in magnitude to the traditional risk factors for heart disease: elevated cholesterol levels, high blood pressure, and so on."
迪恩·奥尼什博士在他的《爱与生存》这本书中写道,“在45个以上的分析研究中,心怀敌意已经成为诱发心脏病其中一个最重要的因素。心怀敌意的影响作用相当于或高于诱发心脏疾病的传统风险因素:如高胆固醇、高血压等等。
Luckily, contributions from the field of Positive Psychology are now verifying the importance of positivity, not only suggesting that it is far more potent than we think, but that it is a powerful component necessary for optimal health and overall well-being. In her book Positivity, renownedresearcher Dr. Barbara Fredrickson writes:
幸运的是,积极心理学领域的最近贡献是正在验证积极性的重要性,它不仅远比我们想象的更为强大,而且它是最佳健康和整体健康所需的一个功能强大的组件,这是著名的芭芭拉德里克森博士研究员在她的著作《积极情绪》一书中写到的。
For example, positive emotions that are broadening such as feeling curious, playful and compassionate towards a stranger can result in building a possible life-long friendship.
例如,积极情绪对陌生人起到催化好奇心、顽皮心和同情心的作用,最终结下终身友谊。
When experiencing the stress of negative emotions, we tend to be more susceptible to cardiovascular effects such as increased heart rate and blood pressure, higher blood sugar, and immune suppression. Prolonged exposure to negative emotions can eventually lead to coronary artery disease.
在愤怒或高度焦虑时会出现负面情绪,经历负面情绪的压力时,我们的心血管往往更容易受到影响,如心率增加、血压升高、血糖升高、免疫力差。长时间积压负面情绪最终会诱发冠状动脉疾病。
Some Simple Suggestions for Increasing Positivity:
增加积极性的一些简单的建议:
1. During the day, be mindful of wins: a satisfying completion of a project, a kind gesture, a humorous email, or an unexpected compliment.
白天,铭记成功:完成一个项目感觉很有成就感,一个友好的态、一封幽默的电子邮件或一个意想不到的恭维。
2. Take a full body stretch every hour. Snag a brisk walk with a coworker on your lunch hour. Enjoy your favorite healthy snacks, and keep hydrated.
每小时做一下全身伸展运动。在午餐时间和同事散步。享受自己最爱的零食,并坚持补水。
3. Ritualize your transition at the close of the workday. Consciously decide what you want to bring home with you. Leave the burdens and upsets of the day behind. Sit in the car for a few minutes and breathe deeply. When you get home, take time to relax and unwind with a guided five-minute "Lying On Back" gentle yoga stretch.
以仪式化的方式来过渡去结束这一天的工作。要有意识提醒自己随你一起带回家的。放下一天的负担和不适。在车里坐几分钟,做一下深呼吸。到家后找时间放松一下,做一下柔和的瑜伽伸展动作:“仰卧”五分钟。
4. Contact and connect with loved ones. Call, text, email, send a love letter or a shared photo of a happy memory. Laugh, dance, share a meal, sit together, hold hands, cuddle.
联系一下亲人/爱人。打打电话、发发短信/电子邮件、发送一封情书或分享一下留有快乐记忆的照片。要有笑声、要跳舞、分享一顿美食、一起坐一坐、牵手、拥抱。
5. Make an ongoing list of what is NOT broken. Keep a gratitude journal.
列出一个正在进行的清单。保持一颗感恩的心。
Developing a positive attitude greatly enriches our lives as well as that of those around us. Cultivating positivity can alter your body, mind and spirit in formidable ways that will aid you in creating your best life. As Dr. Fredrickson writes, "The treasure of your own positivity is waiting for you.
培养一种积极的态度极大地丰富了我们的生活并增强你与周围的人的人际关系。培养积极性可以改变你的身体状态、思想状态和精神强大,帮助你创造最好的生活状态。弗雷德里克森博士写道,“你自己的正能量宝藏正向你敞开。
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