为您找到与关于减肥广告宣传语相关的共19个结果:
在电视上经常能看到很多减肥的广告语,希望通过广告的宣传,让人们购买减肥产品。下面是读文网小编为大家整理的减肥广告的文案语,仅供参考。
1.丝莲娜——您的私密瘦身顾问。
2.爱上丝莲娜,爱上明天的自己!
3.妙招巧法,婀娜尽现。
4.为您量身订作的个性化减肥网,你今天上了吗?丝莲娜瘦身网。
5.丝莲娜,瘦身咣咣的!
6.丝莲娜——轻松减肥,胜人一筹。
7.要瘦就瘦得恰到好处——丝莲娜瘦身网。
8.就是让你瘦,今天你瘦了吗?
9.丝莲娜,不能太瘦!
10.苗条身材,便在此。
11.想瘦吗?享受吧!
12.丝莲娜,美女瘦身就找她!
13.好身材,丝莲娜、
14.健康瘦身,就在丝莲娜——中国第一专业瘦身网,为你的梦想搭建快车道!
15.丝莲娜,给你美丽,自信和健康。
16.丝莲娜,瘦了就享受。
17.为你“围”美,如你所愿。
18.丝莲娜瘦身网,健康瘦身响当当!
19.好身材来自丝莲娜。
20.好身材不是“吹”出来的。
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2023服装品牌广告宣传语
服装广告的重要性是不可忽视的,它在塑造品牌形象、推广产品、吸引消费者和促进销售等方面发挥着关键作用。今天小编整理了服装品牌广告宣传语供大家参考,一起来看看吧!
1、买女装,选优品!
2、一身的优雅,一生的品质。
3、优品相伴,美丽更新。
4、天生只为呈现时尚典雅。
5、专为优秀女__提供高品位女装!
6、女人味,优品味!
7、优良女装,品味时尚。
8、韩版时尚休闲,优品女人任淘。
9、优品,只为有品位的您。
10、优秀源于品味,品味因你不同。
11、精制形象,品位生活,尽在优品。
12、优人一等显尊贵,品味高雅令人醉。
13、优品商城,不一样的感觉,不一样的你。
14、优雅自然散发,魅力值得品味。
15、精__百变,闪电换装。
16、优品,时尚魅力e生活。
17、做妩媚女人,去优品商城。
18、到优品商城,做优尚女人。
19、优雅品味,博得芳心。
20、女人的美,由你决定。
21、品质生活,优雅你我。
22、时尚有我,优品女装。
23、爱美丽,爱优品!
24、时尚休闲,感动女人。
25、悠悠芳心,悠然于心。
26、简约至美,优品最美。
27、穿优品衣,做时尚人。
28、有标准才有优品。
29、魅力源于自信,美丽来自优品女装。
30、望眼欲穿,尽在优品。
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广告合同为有偿合同,可参照买卖合同的有关规定,而无论该广告合同的权利义务是否与买卖合同相似。以下是读文网小编为大家精心准备的:广告宣传制作合同范本3篇,欢迎参考阅读!
甲方:(以下简称甲方)
乙方:(以下简称乙方)
甲乙双方为明确各自的权利和义务,经友好协商,根据《中华人民共和国合同法》、《中华人民共和国广告法》和《建筑安装工程承包合同条例》及其他法律、法规之规定,现就乙方承揽### 广告牌(以下简称广告牌)的制作安装事宜达成如下一致协议。
一:广告牌制作
1、广告牌规格 :
2、材质:
3、要求:
二:广告牌安装
安装地点:
三:工程造价及支付方式
1.广告牌制作费(即合同总价款):共计人民币 元,大写 元整。
2.支付方式:
a.合同签订时甲方预付百分之三十工程款。
b.制作安装完成后,经甲方验收合格,即付清所有工程款项。
四: 工程期限
1、自合同签订甲方预付工程款之日起 天。如遇不可抗力因素(如雨、雪、四级以上大风)工期顺延。
2、因甲方反复提出修改意见导致乙方工作不能按时完成时,可由双方协商确定延期时间。
五、双方权利、义务
甲方:
1、办理广告牌设置、安装所必须的报批手续及相关费用。
2、有权对乙方的设计提出建议和修改意见,以使乙方设计的作品更符合甲方单位文化内涵。
3、向乙方提供广告牌位置并确保此位置无管道线路、可以施工。
4、有义务提供有关单位资料或其他有关资料供乙方设计参考。
5、负责施工现场的树木、花、草可以移动。
6、按本合同规定结算广告牌的制作、安装费用。
乙方:
1、 自甲方通知可以现场施工起,按甲方提供的安装地点在规定的时间内制作施工并安装完毕。
2、 严格按照甲方确认的施工方案图纸进行制作、安装。如现场条件与施工图纸方案不符,应及时报
第1页(本合同共2页,盖骑缝章)
请甲方协商修改确定。
3、乙方对设计的作品享有著作权。
六:关于验收
1. 乙方全部制作安装完工后一周内,甲方必须组织正式验收,甲方在完工后一周内不组织验收,乙方可视同甲方验收工程质量合格。
2. 工程质量验收以国家钢结构施工标准为依据,广告结构制作安装应当牢固,抗风力应达到7级。
七、违约责任:
1. 甲方未能按本合同第三条规定时间付款,每逾期一日,应以合同总金额的千分之五计算,向乙方支付违约金并将合同工期顺延。
2. 乙方如无正当理由未能按本合同第四条规定按时制作、安装完成广告牌,每逾期一日,乙方应向甲方支付合同总金额的千分之五作为违约金。
3. 乙方应保证工程质量、结构牢固性、抗风力等指标达到国家标准。如未达标乙方应承担返工及相应损失.
4. 如属甲方原因,造成中途停工,停建,拆除等,均由甲方负责。乙方有权就实际施工情况要求甲方支付已完部分或全部的制作费。
八、因广告所产生的责任的承担:
1、 在本广告的制作、设置过程中,如因乙方原因造成第三人的人身或财产损害,均与甲方无关。
2、由于商标、肖像、广告词及其他因甲方提供的广告内容而产生的纠纷由甲方承担全部的责任。
九、保修期限:
1、自验收合格之日起,乙方制作的工程项目钢体质保半年。人为损毁乙方不负责保修。
2、 保修期满后,双方另签维修协议进行维修。
十、双方因本合同发生争议,应友好协商解决,协商不成的由长汀县仲裁委员会仲裁。
十一、此合同一式贰份,甲、乙双方各执一份,具有同等法律效力。
十二、本合同一经签订即产生法律效力。
甲方: 乙方:
(盖章) (盖章)
法人/授权代表(签字): 法人/授权代表(签字):
联系电话: 联系电话:
年 月 日
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广告发布业务合同是由广告发布者与广告主或广告主委托的广告经营者签订的书面合同。以下是读文网小编为大家精心准备的:广告宣传合同范本3篇,欢迎参考阅读!
甲 方:____________________
乙方:____________________
为贯彻执行《________》的精神,普及营养知识,促进营养科技成果的推广,增进城乡居民身体健康。经甲乙双方友好协商,决定联合开展____营养知识的宣传及______营养素的推广应用活动,双方就合作事宜达成如下协议:
1.______营养素由卫生部微量元素营养重点实验室研制,______科技有限责任公司及______保健品有限公司联合出品。乙方保证技术真实,产品质量可靠并符合该产品的质量标准。
2.甲方作为一种公开出版发行的一种媒体愿意承担宣传营养知识,普及营养科技成果的义务。在甲方媒体开出专栏、版面或时间段,登载或播出乙方所提供的内容。主要包括科普文章、产品介绍、邮购方式、赠送的通知等。以上资料由乙方提供,甲方审定。
3.广告宣传刊出或播出后有消费者购买,广告落款地址电话均由甲方确定,货款由甲方收取,乙方按甲方提供的名单和地址送达或寄发相应数量的货品。
4.结算:每月结算一次,乙方提取货款总额的____%作为税金、发货邮寄费用,余款甲方分得____%;乙方分得____%。
5.在合作过程中未尽事宜另行协商补充。
6.本协议一式两份,甲乙双方各持一份,具有相同法律效力。
7.甲乙双方在合作期间负有保密义务。
8.本协议经甲乙双方签字盖章生效,甲乙双方合作时间为一年,合作期满根据双方意愿再行续签。
甲方(盖章)__________乙方(盖章)__________
甲方经办人:__________乙方经办人:__________
日期:________________日期:________________
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判断广告合同是否与合同法分则中有名合同最相类似的标准,应当看广告合同的双方当事人主给付义务类型与哪种有名合同最相似。以下是读文网小编为大家精心准备的:广告宣传协议书范本3篇,欢迎参考阅读!
甲方
乙方:
甲乙双方根据国务院《中华人民共和国广告法》及有关规定,签订本合同,并共同遵守。
一、业务范围:
乙方负责完成甲方产品的包装和宣传策划,并充分利用乙方优势进行市场宣传;
二、结算方案:
当月结清。
三、保密责任:
甲、乙方应对本协议的内容和在合作过程中获得的商业秘密、技术秘密、客户资源等信息进行保密。未经各方事先书面同意,任何一方不得将本协议的内容及合作过程中获悉商业秘密、技术秘密、客户资源等信息披露给第三方,否则,由泄密方承担全部责任。
四、违约责任、赔偿
1.在合作过程中,甲、乙方均应诚实守信,各方均不能单方终止本协议或拒不履行本协议。如有违约行为,违约方应向对方承担由此而造成的相关经济损失;
2.由于业务服务内容、质量等方面出现的问题造成用户或第三方投诉或索赔的,甲乙双方应立即采取措施解决相关问题。
五、协议的生效及期限
1.本协议自2015年5月1日至5月31日。
六、争议的解决
1.甲、乙双方在本协议履行过程中有异议,双方应友好协商解决。若协商不能解决,任何一方均可向有管辖权的人民法院起诉。
七、协议生成及其它
1.本协议未尽事宜由甲乙双方友好协商,本协议执行过程中,所有附件和补充协议等一经甲、乙双方签字即成为协议的有效组成部分,与本协议具有同等法律效力。
2.本协议一式两份,甲乙双方各执一份,具有同等的法律效力。本协议经双方签字盖章后生效。
甲方:乙方:
签字日期:签字日期:
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广告合同是指广告客户与经营者之间、广告经营者与广告经营者之间确立、变更、终止广告承办或代理关系的协议。以下是读文网小编为大家精心准备的:广告宣传推广合同范本3篇,欢迎参考阅读!
合同编号(甲方):___________________________
合同编号(乙方):__________________________
广告客户(甲方):_________________________________广告代理单位(乙方):_________________________________
依照《中华人民共和国合同法》、《中华人民共和国广告法》及其他相关法律、法规,就甲方委托乙方于年月日至年月日代理发布_____________________________广告,双方协商一致,签订本合同。第一条格等)
合同标的物(包括发布媒体、版面、时间、次数安排和单位广告的规
第二条
合同价款
本广告代理费用总计为_____币_____仟_____佰_____拾_____万_____仟_____佰_____拾_____元_____角_____分,小写___________元。合同价款的详细计算方法见附件:。第三条
付款方式
甲方采用下列第种方式按期向乙方付款:①一次性付款
支付金额:_____币_____仟_____佰_____拾_____万_____仟_____佰_____拾_____元_____角_____分,小写______________元,支付时间:______________________________________________以前。②分期付款
第次支付_____币_____仟_____佰_____拾_____万_____仟_____佰_____拾_____元_____角_____分,小写______________元,支付时间:________________________________________________。
第次支付_____币_____仟_____佰_____拾_____万_____仟_____佰_____拾_____元_____角_____分,小写______________元,支付时间:________________________________________________。
第次支付_____币_____仟_____佰_____拾_____万_____仟_____佰_____拾_____元_____角_____分,小写______________元,支付时间:________________________________________________。
第四条
未征得甲方同意,乙方不得调整本合同第一条规定的广告发布媒体、版面、时间、次数安排和单位广告规格,因乙方擅自调整而导致的甲方损失,应由乙方负责全部赔偿。
第五条
甲方委托乙方采用样稿(样带)代理发布的广告、公告或其他宣传资料的,未经甲方同意,乙方不得改动广告样稿(样带)。广告样稿(样带)见附件。广告样稿(样带)与本合同一并保存。
第六条
其他违约责任
________________。
第七条
合同争议的解决方式
本合同履行期间,双方发生的争议,由双方当事人协商解决。协商不成的,按下列方式解决:
□提交深圳仲裁委员会进行仲裁
□提交中国国际经济贸易仲裁委员会深圳分会进行仲裁□提交(仲裁机构)仲裁□依法向人民法院起诉。
第八条其他约定
__________________________________________________________________________________________________________________________________________________________________________________________________________。
第九条 法律效力。
第十条
本合同自双方签订之日起生效。
未尽事宜,由双方协商签订补充协议,补充协议与本合同具有同等法
第十一条本合同一式_____份,甲乙双方各执_____份。
委托方(甲方)名称(盖章):受托方(乙方)名称(盖章):
地址:地址:
法定代表人(签名或盖章):法定代表人(签名或盖章):
委托代理人(签名或盖章):委托代理人(签名或盖章):
联系人:联系人:电话:电话:
传真:传真:开户银行:开户银行:
银行账号:银行账号:
______年____月____日
______年____月____日
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广告发布合同是一种双务和有偿的劳务合同。以下是读文网小编为大家精心准备的:广告宣传发布合同范本3篇,欢迎参考阅读!
合同编号:
项目名称:
甲方(委托方)
乙方(执行方):
甲方委托乙方制作企业宣传片,帮助甲方树立企业形象,扩大宣传,为明确双方责任,经双方友好协商,签订此合同,以期双方共同遵守。
一、双方的权利和义务:
1、甲方的权利和义务:
1-1、提供有关企业的材料及图片,应保证材料完整、准确,图片清晰。1-2、开展的业务必须符合国家法律和社会公共利益。
1-3、按时、依照合同支付全部费用。
1-4、甲方有对制作完成的企业宣传片作品享有版权。
2、乙方的权利和义务:
2-1、按照甲方提供的材料按时完成企业宣传片的制作。
2-2、有权依合同收取费用。
2-3、确保企业宣传片身无播放上的技术的缺陷。
二、制作内容及完成时间:
1、甲方委托乙方制作企业宣传片总片长约为分钟。
2、乙方收到甲方提供的材料日后完成创意或脚本方案。乙方的创意或脚本方案需经甲方确认,乙方将根据被确认之创意或脚本方案进行正式拍摄或制作,正式的制作时间为天。
3、甲方对企业宣传片意图的描述文稿或乙方的脚本方案均可作为合同附件。
三、合同金额及付款方式
1、本合同涉及的总金额为人民币元(整)
2、合同签订后甲方即付合同金额的50%,即元作为订金,验收成品之后即付合同的余款,即元。
四、验收标准和验收后的修改:
1、所有VCD、DVD均按标准制作,不能保证在所有改装机、假VCD、DVD机上播放,由于市面上CD-ROM及VCD、DVD质量差距很大,因此播放问题,一律按乙方公司播放设备能否正确播放为准。甲方可以当场在乙方的播放设备上试播验收,也可以在其他正常播放设备上试播验收。
2、企业宣传片的文字、图片以甲方提供的材料为准。验收时甲方,以签字方式签收。
3、书面签收合格后,如果甲方还需要修改时,改动占验收合格的成片的40%及40%以上时须重新交制作费,改动占验收合格的成片的40%以内时收取制作费用的30%。
五、争议解决:
本合同于其履行过程中如发生争议,双方应本着友好合作的精神协商解决,协商不成,可以提请仲裁委员会仲裁。
六、保密:
1、由甲方提供给乙方的物品、资料、文件、公司讯息及数据等为甲方所有之财产,乙方应尽保密义务。
2、由乙方提供给甲方的物品、资料、文件、公司讯息及数据等为乙方所有之财产,甲方应尽保密义务。
七、附则:
1、本合同自双方签订后生效,一式两份,甲乙双方各执一份。
2、本合同未尽事宜,双方应在本合同达成的原则基础上以补充条款的方式明确,补充条款与本合同具有同等的法律效力。
甲方:乙方:
签字:签字:
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广告创意设计离不开文化背景,文化的变迁让身处快餐文化背景下的广告设计需要调整设计方法和原则,以应对这种快节奏的市场变化。快餐文化背景下设计目的变得更加功利性,它不再追求教科书式的经典创意,而要能够适应千变万化的市场,设计是能给广告主带来最大利益的 适合设计 。本文是读文网小编为大家整理的快餐广告宣传稿范文,仅供参考。
01.砸开一只只好核桃,不也是一种享受吗?——加利福尼亚核桃生产联合会
02.我们的厨师知道你的口味。——印第安那克兰特餐馆
03.味道好得忍不住舔手指。——肯德基家乡鸡餐馆
04.大自然奉送的绝妙佳品。——密思茶叶公司
05.为惊恐万状的世界提供一帖安神剂。——星辰茶叶公司
06.有了它晚宴才算完美。——(水果蛋糕)全国饼干公司
07.你别把它称作饼干,把它称作薄雪花也许更合适。——太平洋饼干公司
08.你会把最后一粒面包屑也放进嘴里。——斯坦莫尔面包公司
09.与平庸彻底决裂。——(混合威士忌)西格
10.清爽平和地穿过你的喉咙。——威士忌-大陆酿酒公司
11.它是液体的狂欢!——(榛子酒)艾文酿酒公司
12.此刻你才会知道什么叫其味无穷。——(教师牌威士忌)巴卡蒂进口公司 113.在它七岁之前,一滴也不会出售。——(威士忌)杰梅森父子酿酒公司
14.多付几分钱---可是天壤之别啊!——(JB苏格兰威士忌)詹姆士酿酒公司 115.当你愿意拿出最好的酒招待客人时……——尼沃克威士忌
16.唯有品尝才能告诉你一切。——美国酿酒公司
17.任何时代都是“标准”时代——标准酿酒公司
18. “我真嫉妒男人们抽着烟 的潇洒姿态。”——美国烟草公司
19.一百万人的选择不可能是错的。——(斯巴迪香烟)
20.提神醒脑但不会使你的神经受到刺激。——安东尼奥烟草公司
21.一个星期享受七天。——布郎烟草公司
22.封入罐中的是新鲜与健康。——大陆罐状食品公司
23.去问一下他为什么要抽韦伯斯特雪茄。——韦伯斯特烟草公司
24.会叫的狗是决不会咬疼你的。——(狗头包香烟)
25.每抽一口都是至高的享受。——冈萨雷斯雪茄公司
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现在汽车有很多,在销售的时候,销售员会用创意的广告词介绍汽车的性能给顾客了解。以下是读文网小编整理的汽车的广告语资料,仅供参考,欢迎阅读。
1. 上海大众帕萨特领驭———志·在掌握
2. 现代汽车广告语―――驾驭现代成就未来
3. 斯柯达汽车广告语———简单聪明;
4. 雪铁龙汽车广告语———想在你之前.
5. 荣威---创新传塑经典
6. 一汽大众速腾———生为强者
7. 华晨骏捷———一路有我
8. 福特福克斯———活得精彩
9. 奇瑞a5———奇瑞a5,赏“芯”悦目
10. 菲业特汽车广告语―――开创菲亚特新纪元,脱胎换骨,来势汹汹,超级雷马1000。
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健身房运动氛围强,有利于减肥的持续进行,但也需要科学地安排减肥计划,这样燃脂才能更快速有效。本文是读文网小编为大家整理的四月的减肥计划,仅供参考。
计划一:
饮食我是这样安排的:四个周期
1、和茶是一种习惯
普洱茶减肥法:
◎用手掰下一小块普洱茶(大小为1/2绿箭口香糖),加入800毫升左右的水,大火煮开,转小火再煮5分钟,倒出茶汁。
◎再次加入800毫升凉水,大火煮开,转小火10分钟,倒出第二遍茶汁。
◎把两次茶汁混合在一起,茶渣丢掉。每次要喝的时候,倒一些茶水加热食用。
每天喝茶的方法:
早上:起床后空腹一杯(大约500ml)
这一杯要注意茶一定要喝淡茶,不然空腹饮用容易晕茶,茶水温温的就好,肠胃好的可以喝室温下的凉茶。
功效为:润肠,通便,促进新陈代谢。
中午:午饭后半小时 (大约500ml)
茶水浓度适中,一定要喝热茶,最好可以一口一口边品边把这杯茶水喝下去
功效:刮油
晚上:晚饭后半小时 (大约500ml)
同中午那杯茶一样,浓度适中,也要喝热的
功效:刮油
其余时间,想喝就喝,不要喝太浓就好。但是注意千万不要饭前喝,不然会增加你的饥饿感,使你吃得更多
黄瓜鸡蛋瘦身法
美食减肥现在己经普遍到每个爱美的女性.黄瓜鸡蛋也是流传很久的减肥法之一,一位朋友总结了用这个方法达到最快减肥效果的具体计划,而且她已经顺利在一周内瘦了10公斤哦。
提醒:最重要的是第一周,你只能吃煮的鸡蛋和黄瓜,你可以吃到饱,但是不要撑!
第一周黄瓜鸡蛋具体饮食计划
早上:鸡蛋一个(可以吃茶鸡蛋哦),黄瓜一根
中午:鸡蛋一个(可以吃茶鸡蛋哦),黄瓜凉菜一份
晚上:黄瓜一、两根or黄瓜凉菜一份
NO.1 橙子日常减肥法
早餐 起床后喝1杯加了少量盐的温开水,然后再吃1个鸡蛋+1碗粥。
午餐 1碗蔬菜汤+1条鱼肉+1碗米饭。下午饿的时候可以吃1个橙子或者1杯果汁。
晚上 1盘素菜+1碗米饭。1小时后吃1个橙子即可。
以上吃法可长期食用,不管你是为了减肥还是保持身材!蔬菜可根据自身喜好进行搭配,但尽量不要吃多油的食物,平时也要伸伸胳膊,动动腿!
适合人群:特别适合橘皮组织型肥胖的MM。
亲身体验:一读者妹妹这样“大吃”两周后发现自己不只是瘦了,而且皮肤还更有光泽了哦!想瘦得美美的你不试一下真的很可惜也!
NO.2 橙子速效减肥单
早餐 西红柿一个、熟蛋一个、一杯鲜榨果汁。
午餐 蒸蛋一碗、西红柿汤1碗、鲜橙一个。
下午茶 鲜榨果汁一杯。
晚餐 番茄一个、熟蛋一个、鲜橙一个 。
在采用此减肥法的时候最好不要吃其它食物,可喝清水。两餐之间可加一杯鲜榨果汁或一份蔬菜沙拉。另外,这个餐单只可用四天,然后停止两星期后再用。停止用的那段时间你可以绿色蔬菜和水果为主。
适合人群:想快速瘦身的姐妹都适合。
从第二周开始可以吃别的东西了,你就可以吃一些水煮或是清蒸的肉类还有青菜,但是不要放油。下午四点以后,只能吃鸡蛋和黄瓜。
无油蔬菜汤的制作——这些营养成分多多的蔬菜汤看着就想流口水啦,还有减肥功效,还等什么呢。
可以喝豆浆和牛奶,建议早上喝,还可以吃一些水果,香蕉除外!
辅助运动使线条更佳
如果能做一定的运动,效果会更好!
1、采用两脚往前伸直的姿势,用两手抓握住脚尖,往身体方向拉引。
2、一脚膝盖向内侧弯曲,用手握住另一脚的脚尖,慢慢往身体方向拉靠。注意膝盖不可弯曲。
3、两脚张开后张开,大约是肩膀的宽度,再慢慢蹲下来,尽量伸展后脚小腿肌肉。
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健身房运动氛围强,有利于减肥的持续进行,但也需要科学地安排减肥计划,这样燃脂才能更快速有效。本文是读文网小编为大家整理的个人减肥计划范文,仅供参考。
想要火速打造完美的S曲线,就要从饮食与局部雕塑入手,快速减肥的同时也要顾全健康。今天就来为你推荐10天减肥计划,帮你健康快速减肥,打造完美好身材! 饮食Diet
从饮食改变是最容易的方式,但是不能一下子就马上彻底改变或者是断食,更不要轻易地尝试减肥药,因为不是每一个人的体质都适合尝试,所以应该从减量开始,再慢慢地改变饮食内容,每天减500-1000大卡是可以接受的范围。 4种超夯的健康瘦身食谱
1、韩星宋慧乔不忌口妙方
1公升的水里加上半粒柠檬原汁,每日至少喝下3公升的柠檬水,不需特别节食或禁绝零食,不过必须时时补充柠檬水,10天内大概可以瘦2公斤左右,但是不能够空腹喝易伤胃,更不能因此就大吃大喝。
2、蔬果大全
持续3天的蔬菜水果餐,若是饿了可以以喝豆浆和低卡饼干替代,但是尽量选择热量较低糖分较少的水果,苹果就是很好的选择,而香蕉、荔枝热量太高,但是这样的食谱不能连续吃太久以免营养摄取不均衡,大约10天可以瘦2-3公斤。
3、每个妈妈都说有效的巫婆汤
巫婆汤又号称7日瘦身汤,材料为2-3个大番茄、1个高丽菜、2个青椒、1把的芹菜、2个洋葱,做法是在一个大锅中加入可以盖过所有蔬菜的水,熬煮所有材料到所有的菜变软,在喝之前依自己的喜好添加盐、胡椒和香菜,操作方法也相当简单,步骤如下:
第1天 吃香蕉以外的水果配瘦身汤。
第2天 吃水果和豆类以玉米以外的生菜配瘦身汤。
第3天 除马铃薯外,生菜水果皆可随意吃,配瘦身汤。 第4天 吃香蕉(最多3根)和脱脂奶配瘦身汤。
第5天 吃300-700g牛肉加6个西红柿,多喝水和至少1次瘦身汤。
第6天 牛肉蔬菜随意吃配瘦身汤,不可吃马铃薯。 第7天 正常饮食加瘦身汤。
此瘦身汤不止能够消耗脂肪,还有清洗消化系统的功能,大约7天就能瘦2公斤,就算体重没有变,也能感觉身体变得轻盈,是妈妈们口耳相传的大秘方。
4、优格减肥法
每天起床后先喝2杯500c.c的温开水,早餐吃麦片优格(新鲜优格250c.c 综合果仁),可用麦片代替综合果仁,午餐为水果优格(新鲜优格250c.c 季节水果),晚餐正常吃,优格可以促进肠胃蠕动,一星期依个人体质约减2-5公斤。 过低热量容易造成猝死!
限制摄取的热量是一种常见的减肥方法,但是要适度适量,美国加利福尼亚大学格林韦博士的研究表明,若每天摄取热量低于600卡可能会危及心脏,轻者发生心率改变,重者可出现与饿死者相同的心脏病变,有导致突然死亡的危险,不可轻忽。
曲线雕塑Curvy Body
针对不同的部位局部雕塑,不要以为短短10天无法改变身材喔!因为身体是会记忆的,每个动作的累积都会造成肌肉的变化,也许短时间之内无法变成林志玲的魔鬼级身材,但是至少可以展现均匀的曲线。
运动是不二法则
减肥也学不一定非得靠运动不可,但是美丽的线条必定是靠运动而来,除了有氧运动(如:游泳、慢跑等)能够比较快速燃烧脂肪之外,局部的伸展操、按摩能够加强紧实度,达到完美的弧度喔!
·蝴蝶袖bye-bye按摩法
Step1:将瘦身霜擦在松垮的部分,轻轻地拍打至皮肤吸收。
Step2:上下来回揉捏5次,左右手反复各做2次。
·还我平坦小腹
秘诀1 每天睡前仰卧起坐50下,1周之内就有明显感觉。 秘诀2 每天摇呼啦圈,腰部线条会变得很纤细。
秘诀3 将瘦身产品涂抹左小腹,顺时针画圆,从左侧按摩至肚脐;然后再与前相反,从右侧小腹顺时针按摩,回到肚脐中央。
·打造蜜桃翘臀
秘诀1 每天爬楼梯,很快就能感觉到臀部变翘。
秘诀2 随时随地夹紧臀部,虽然累但能达到紧实又浑圆的效果。
秘诀3 搭配按摩霜揉捏臀部,由下往上推抵抗地心引力。 秘诀4 身体保持挺直,双脚轮流往后踢,是速效蜜桃臀养成法。
·修饰匀称美腿
秘诀1 每天睡前平躺倒踩脚踏车100下,消除大腿赘肉同时有紧实作用。
秘诀2 每天睡前躺在床上把双脚靠在墙壁上成90度,比较不会有萝卜腿。
秘诀3 搭配按摩霜用手指关节刮推腿部,帮助消除堆积的脂肪。
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以下读文网小编整理的英语演讲2分钟:如何能减肥,供大家参考,希望大家能够有所收获!
How to Lose Weight
It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
如何减肥
现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量,但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药,以及神奇的治疗法。最后不仅失败,而且反弹了。但是事实上,最有效的减肥方法非常简单。主要就是结合均衡的饮食,以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子,可以证明这个方法是正确的。
My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.
我阿姨试图减肥已经好多年了。她一次又一次地节食,但是没有一次成功。她的体重会快速地下降,但没多久就又反弹了。最后,她听从医生的建议,开始吃简单、均衡的饮食。她吃大量的蔬果,并避免高脂肪的食物。除此之外,她还去参加运动课程。她一星期运动三次。起初,我阿姨并不是很开心,因为体重下降得很慢。但是她的同学们鼓励她坚持下去,最后她终于达到目标。最棒的是,她能够维持她的理想体重。因为她已经养成健康的新生活习惯。
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减肥是永远的课题,一些人为了减肥绞尽脑汁。节食,跑步,做瑜伽似乎成为了减肥的必修课在美国,80%的女孩在她们10岁的时候便开始节食。神经学家Sandra Aamodt结合自己的亲身经历,讲述大脑是如何控制我们的身体的。节食减肥为何没效果?来听听她的说法吧!接下来由读文网小编为大家推荐TED演讲:为什么节食减肥没有效果,希望对你有所帮助!
Three and a half years ago, I made one of the best decisions of my life. As my New Year's resolution, I gave up dieting, stopped worrying about my weight, and learned to eat mindfully. Now I eat whenever I'm hungry, and I've lost 10 pounds.
This was me at age 13, when I started my first diet. I look at that picture now, and I think, you did not need a diet, you needed a fashion consult. (Laughter) But I thought I needed to lose weight, and when I gained it back, of course I blamed myself. And for the next three decades, I was on and off various diets. No matter what I tried, the weight I'd lost always came back. I'm sure many of you know the feeling.
As a neuroscientist, I wondered, why is this so hard? Obviously, how much you weigh depends on how much you eat and how much energy you burn. What most people don't realize is that hunger and energy use are controlled by the brain, mostly without your awareness. Your brain does a lot of its work behind the scenes, and that is a good thing, because your conscious mind -- how do we put this politely? -- it's easily distracted. It's good that you don't have to remember to breathe when you get caught up in a movie. You don't forget how to walk because you're thinking about what to have for dinner.
Your brain also has its own sense of what you should weigh, no matter what you consciously believe. This is called your set point, but that's a misleading term, because it's actually a range of about 10 or 15 pounds. You can use lifestyle choices to move your weight up and down within that range, but it's much, much harder to stay outside of it. The hypothalamus, the part of the brain that regulates body weight, there are more than a dozen chemical signals in the brain that tell your body to gain weight, more than another dozen that tell your body to lose it, and the system works like a thermostat, responding to signals from the body by adjusting hunger, activity and metabolism, to keep your weight stable as conditions change. That's what a thermostat does, right? It keeps the temperature in your house the same as the weather changes outside. Now you can try to change the temperature in your house by opening a window in the winter, but that's not going to change the setting on the thermostat, which will respond by kicking on the furnace to warm the place back up.
Your brain works exactly the same way, responding to weight loss by using powerful tools to push your body back to what it considers normal. If you lose a lot of weight, your brain reacts as if you were starving, and whether you started out fat or thin, your brain's response is exactly the same. We would love to think that your brain could tell whether you need to lose weight or not, but it can't. If you do lose a lot of weight, you become hungry, and your muscles burn less energy. Dr. Rudy Leibel of Columbia University has found that people who have lost 10 percent of their body weight burn 250 to 400 calories less because their metabolism is suppressed. That's a lot of food. This means that a successful dieter must eat this much less forever than someone of the same weight who has always been thin.
From an evolutionary perspective, your body's resistance to weight loss makes sense. When food was scarce, our ancestors' survival depended on conserving energy, and regaining the weight when food was available would have protected them against the next shortage. Over the course of human history, starvation has been a much bigger problem than overeating. This may explain a very sad fact: Set points can go up, but they rarely go down. Now, if your mother ever mentioned that life is not fair, this is the kind of thing she was talking about. (Laughter) Successful dieting doesn't lower your set point. Even after you've kept the weight off for as long as seven years, your brain keeps trying to make you gain it back. If that weight loss had been due to a long famine, that would be a sensible response. In our modern world of drive-thru burgers, it's not working out so well for many of us. That difference between our ancestral past and our abundant present is the reason that Dr. Yoni Freedhoff of the University of Ottawa would like to take some of his patients back to a time when food was less available, and it's also the reason that changing the food environment is really going to be the most effective solution to obesity.
Sadly, a temporary weight gain can become permanent. If you stay at a high weight for too long, probably a matter of years for most of us, your brain may decide that that's the new normal.
#p#副标题#e#Psychologists classify eaters into two groups, those who rely on their hunger and those who try to control their eating through willpower, like most dieters. Let's call them intuitive eaters and controlled eaters. The interesting thing is that intuitive eaters are less likely to be overweight, and they spend less time thinking about food. Controlled eaters are more vulnerable to overeating in response to advertising, super-sizing, and the all-you-can-eat buffet. And a small indulgence, like eating one scoop of ice cream, is more likely to lead to a food binge in controlled eaters. Children are especially vulnerable to this cycle of dieting and then binging.
Several long-term studies have shown that girls who diet in their early teenage years are three times more likely to become overweight five years later, even if they started at a normal weight, and all of these studies found that the same factors that predicted weight gain also predicted the development of eating disorders. The other factor, by the way, those of you who are parents, was being teased by family members about their weight. So don't do that. (Laughter)
I left almost all my graphs at home, but I couldn't resist throwing in just this one, because I'm a geek, and that's how I roll. (Laughter) This is a study that looked at the risk of death over a 14-year period based on four healthy habits: eating enough fruits and vegetables, exercise three times a week, not smoking, and drinking in moderation. Let's start by looking at the normal weight people in the study. The height of the bars is the risk of death, and those zero, one, two, three, four numbers on the horizontal axis are the number of those healthy habits that a given person had. And as you'd expect, the healthier the lifestyle, the less likely people were to die during the study. Now let's look at what happens in overweight people.
The ones that had no healthy habits had a higher risk of death. Adding just one healthy habit pulls overweight people back into the normal range. For obese people with no healthy habits, the risk is very high, seven times higher than the healthiest groups in the study. But a healthy lifestyle helps obese people too. In fact, if you look only at the group with all four healthy habits, you can see that weight makes very little difference. You can take control of your health by taking control of your lifestyle, even If you can't lose weight and keep it off.
Diets don't have very much reliability. Five years after a diet, most people have regained the weight. Forty percent of them have gained even more. If you think about this, the typical outcome of dieting is that you're more likely to gain weight in the long run than to lose it.
If I've convinced you that dieting might be a problem, the next question is, what do you do about it? And my answer, in a word, is mindfulness. I'm not saying you need to learn to meditate or take up yoga. I'm talking about mindful eating: learning to understand your body's signals so that you eat when you're hungry and stop when you're full, because a lot of weight gain boils down to eating when you're not hungry. How do you do it? Give yourself permission to eat as much as you want, and then work on figuring out what makes your body feel good. Sit down to regular meals without distractions. Think about how your body feels when you start to eat and when you stop, and let your hunger decide when you should be done. It took about a year for me to learn this, but it's really been worth it. I am so much more relaxed around food than I have ever been in my life. I often don't think about it. I forget we have chocolate in the house. It's like aliens have taken over my brain. It's just completely different. I should say that this approach to eating probably won't make you lose weight unless you often eat when you're not hungry, but doctors don't know of any approach that makes significant weight loss in a lot of people, and that is why a lot of people are now focusing on preventing weight gain instead of promoting weight loss. Let's face it: If diets worked, we'd all be thin already. (Laughter)
Why do we keep doing the same thing and expecting different results? Diets may seem harmless, but they actually do a lot of collateral damage. At worst, they ruin lives: Weight obsession leads to eating disorders, especially in young kids. In the U.S., we have 80 percent of 10-year-old girls say they've been on a diet. Our daughters have learned to measure their worth by the wrong scale. Even at its best, dieting is a waste of time and energy. It takes willpower which you could be using to help your kids with their homework or to finish that important work project, and because willpower is limited, any strategy that relies on its consistent application is pretty much guaranteed to eventually fail you when your attention moves on to something else.
Let me leave you with one last thought. What if we told all those dieting girls that it's okay to eat when they're hungry? What if we taught them to work with their appetite instead of fearing it? I think most of them would be happier and healthier, and as adults, many of them would probably be thinner. I wish someone had told me that back when I was 13.
Thanks.
(Applause)
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现在有很多房地产在卖房的时候都会打广告,设计的广告要大气、典雅,才能吸引住顾客的注意力。以下是读文网小编整理的房地产的广告词资料,仅供参考,欢迎阅读。
1、迷宫般的都市,总要有一处温馨的港湾——恒信广场。
2、筑恒信,观恒信,享恒信,永铸诚信!
3、引领未来潮流,尽享都市繁华;折射城市底蕴,锻造历史名城!恒信地产,以不变应万变,恒久品牌,值得信赖!
4、恒信,永不失信;恒信,永誉诚信!
5、领导一座城市财富,休闲的新主张,恒信广场!
6、恒信广场,培育商机噶温床。
7、恒信广场,居家的不二选择,您给我们一次信任,我们还您永久舒适的生活。
8、优雅,经典,阔景无边。承载优质生活,起航品味人生,尽在恒信广场。
9、永恒的财富梦想,时尚的休闲主张,只有恒信广场!
10、经典,雅致,高贵,悠然。我们的追求因为您而更加完美。恒信地产,永恒的信赖。
11、一种期待,一种辉煌,一个时代!美景。恒信广场开启自然健康的生活之家!美景地产,辉煌呈现!
12、恒信你我家,关爱靠大家!恒信房产爱你我美好家园!
13、追求完美品质,融入时代生活!以其独特的魅力创造出一种乐居的生活城。她拥有一种纯洁的灵魂——恒信广场。
14、远离喧嚣,体味一份淡雅;亲近自然,品味一种生活。恒信用15万平米打造的不仅是舒适的住宅,更包含着健康与恬淡的生活理念与那份追求自然的坚持。
15、绝世圣地,自然美景,盛世开启,至尊享受。
16、一方水,一分地,一种追求——恒信,永恒信赖之选,恒信广场,耀世登场。
17、美好生活从恒信开始,恒信地产从您开始!
18、住,是一种向往;房,是一种象征。品味时尚,享受生活;坐拥别致风景,尽显都市风情。恒信广场,与您相伴。
19、一种永恒承诺!一个信誉保证!给予美丽家园恒信广场!携手恒信奏起悠然自得生活乐章!恒信房地产真情奉献!
20、恒信广场,真是好风景。
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在市场经济活动中,企业对所生产的产品或所提供的服务进行必要的广告宣传是一种必要的手段,利用名人肖像进行广告宣传或请名人进行广告宣传演出,是目前企业经常采用,且宣传效果极佳的广告宣传方式。以下是读文网小编为大家精心准备的:广告宣传合同相关范本。内容仅供参考,欢迎阅读!
广告主名称(以下称甲方):
广告经营者名称(以下称乙方):
甲乙双方根据目前媒体实际情况及《中华人民共和国合同法》、《中华人民共和国广告法》及有关规定,签订本合同,并共同遵守。
一、 广告项目名称:
二、 广告设置地点:
三、 广告规格/数量:
四、 发布期限:自200 年 月 日 至 200 年 月 日止。
五、 广告制作完工时限:签订合同收到甲方预付款后十伍个工作日内。
六、 完工验收:
广告制作完工后,乙方应书面通知甲方验收,甲方接到验收通知书 7天内组织验收完毕,逾期视为验收合格。验收标准为甲方签署的设计稿件、喷绘小样。
七、 广告版面、结构图纸设计:
双方商定广告版面采取下列第 种方式提供;
1. 签约时甲方提供广告版面设计光盘一式 壹 份。
2. 乙方按甲方意图设计,经由甲方认可。
八、 合同价款(不含版面设计费):(大写)人民币 万圆整(壹年)
(以上价格含 制作费、场地费、发布费、电费、维修费、政府审批费用等)。
九、 付款方式:
1. 合同签订时,甲方支付人民币 元(计 元)的定金。
2.广告发布后经验收合格一个周内,甲方付清第一年余款,人民币 万元(计 元)。
十、 甲方权利与义务:
1. 向乙方提供广告发布审批所需的资料,并保证其资料的真实性、合法性;并承担相应法律责任。甲方提供资料不及时、不完整所耽误的时间计入发布期。
2. 监督乙方广告制作的质量和施工进度。
3. 发布期间督促乙方修复破损部位,更换损坏材料、修复坏损灯具。
4. 协助乙方做好与有关部门的协调工作。
5. 按合同规定及时付清款项。
十一、 乙方权利与义务:
1. 依法审查甲方提供发布广告所需的材料,并承担审查责任。
2. 依法办理广告审批手续。
3. 甲方未按时付款又拒付违约金的,可停止发布。
4. 严格按照双方商定设计方案图纸进行施工,确保质量按期竣工。
5. 乙方负责在发布期限内对框架、线路、灯箱等的保养维修工作。
6. 乙方在签署之日起开始施工,在发布期满内因广告牌造成任何故障及故障所引发的安全责任事故由乙方负全部责任。
7. 发布期间乙方有维护看板之义务,甲方有监督的权利。
8. 广告发布后每晚亮灯时间为4小时,原则上夏秋季节为19:00-23:00,冬春季节为:18:00-22:00,或按天黑时间随机调整。
9. 在广告发布期间,乙方如遇灯具坏损,乙方应于36小时内修复或更换完毕。
10.广告发布期间,如遇画面明显褪色、破裂,乙方负责无偿按原画面进行更换发布。
十二、 以下原因,工期可相应顺延:
1. 甲方要求变更工程量或设计的。
2. 不可抗力的自然灾害。
十三、 广告发布期间,如遇不可抗力造成广告牌损坏及由此产生的连带责任,由双方协商按下列方式解决:
1. 在广告发布期间,如遇台风11级内,广告受损,乙方负责恢复,并承担所有费用。
2. 在广告发布期间,如遇11级以上台风,广告受损,双方各自承担广告牌恢复费用的50%。
3. 发布期内如电源供电终止,则无照明发布时间按正常发布时间的三分之二计算发布期。
十四、 因政府行为或其他非乙方责任造成广告终止,双方协商按下列方式解决:
1. 按国家法规规定:户外广告均属临时性建筑,如因城市规划建设需要,应及时无偿拆除。
2. 政策性问题或人力不可抗拒之原因造成广告牌不能发布,双方应友好协商解决,甲方可选择于乙方拥有的同等价值的广告位继续发布。
3. 甲方也可选择选择广告费至广告发布终止日而终止收费。乙方扣除广告费总额的30%作为税费及制作费用,余款为广告发布费用,根据实际发布时间,将未发布的广告费用退还甲方。
十五、 广告制作施工及保养维修过程中发生意外事故,如人员伤亡、财务损失等由乙方承担责任。
十六、 其他约定:
1. 广告制作完工经验收不合格,广告发布期限按验收合格日期顺延。
2. 广告版面、结构设计图纸版权归 甲 方,另一方未经许可不得另作使用。
3. 广告版面设计图纸以广告审批机关审批通过为准。
4. 工程项目及施工方式如需变更,双方应协商一致,签订书面变更协议,同时调整相关工程费用及工期。
5. 广告发布期满后,广告设置材料为乙方所有。
6. 乙方债务履行后,甲方所支付的定金抵作价款收回。
十七、 违约责任:
1.甲方未及时付款,每超过1天,按合同价款 0.3 %付给违约金,或相应缩短发布期。未及时付款超过贰拾天,乙方有权拆除甲方画面,另行发布广告。
2.乙方未按期完工,每延期1天,按合同价款 0.3 %付给违约金,或相应延长发布期。
十八、 同争议解决方式 :
本合同在履行进程中发生争议,由甲乙双方协商解决;协商不成,双方同意依法向丰泽区人民法院提出诉讼。
十九、 本合同经双方法定代表人签字或盖公章后生效。
二十、 本合同一式 2 份,甲方执1份,乙方执1份。
二十一、 其它说明:
1. 本合同签订地点:乙方办公场所所在地 。
2. 甲方的关于稿件确认人、有关往来文书交收人为
3. 本合同所列价款、定金均为人民币现金。
二十二、 合同附件:
1. 广告版面图纸。
二十三、 本合同未尽事宜,按《中华人民共和国合同法》、《户外广告管理规定》执行。
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It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.
Thank you and God bless you all. Thank you.
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“时韵”是新中国第一批高弹丝袜品牌,发源于1985年,产品系列主要包括丝袜、内衣、时尚保健饰品。时韵品牌持有人是香港美敦实业发展有限公司,作为一家具有20多年丝袜、内衣制造生产行业经验的公司,目标即是打造适合于中国人、向国际化发展的高端丝袜内衣品牌,特向社会征集品牌广告语。要求用语简洁大方,朗朗上口,切合时韵高端品牌定位,凸显女性高贵大方优雅的特点,易于给消费者留下深刻印象。现将优秀入围作品予以公布,以供鉴赏。
1、这一刻,尽女人。
2、懂得欣赏,才能成就美丽。
3、时韵,让女人的美丝丝入扣。
4、时韵,一丝(足)可倾城。
5、丝语无声,美丽自成。
6、时韵,经典始于足下。
7、一丝时韵,足可倾城。
8、二十五年专注,经典并非偶然。时韵之美,值得欣赏。
9、爱在丝丝入微的体贴。
10、丝时可倾城——时韵丝袜。
更多精神广告语内容,请继续在本栏目阅读
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我们的生活充满了广告,有很多经典的英文广告,给我们留下深刻的记忆。以下是读文网小编整理的经典英文广告语资料,仅供参考,欢迎阅读。
1. Nestle coffee
2. Successful communication begins with cross-strait coffee
3. From Taiwan, Xiang Wen world - on the island of coffee
4. Meet the meaning of strong - meaning the world strong coffee
5. Accumulate life Imagine life - Diou coffee
6. drip fragrant, something more to say - Mai coffee coffee
7. Good things to share with friends - Mai's coffee
8. You can not smile after "Fletcher". - Fletcher brand coffee
9. Fragrance Lubricant Originated from Nanyang flavor - Lao Zhixing Malaysian white coffee
10. How good the coffee can be, and how good it is. - Harry Kingsley Coffee Company
11. McKinsey Coffee Company has long been an integral part of the American landscape. McKinsey Coffee Company
12. drink a cup, so that your troubles with the fragrance away. - Baker Coffee Company
13. You will drink the last drop. McKeown Coffee Company
14. will not affect your sleep. - Hager Cafe
15. God is also drinking Ed coffee. - Ed brand coffee
16. Amazed from the first mouth to drink the last one. McKinsey Coffee Company
17. We bake it, people praise it. - Big Horn Coffee Company
18. cup keep a warm memories. - Cecnic and Coffee Company
19. If I'm not in the office, at Starbucks; if I'm not in Starbucks, on the way to Starbucks. - Starbucks coffee
20. When you taste Colombian coffee, please do not forget those hard-working farmers, it is because of their labor, so you have to enjoy. - Colombian Coffee Company
21 with the attitude towards life, treat a cup of coffee - SPR coffee
22.SPR coffee shop, the story of the coffee shop - SPR coffee
23. because involuntarily, otherwise I will sit in the Starbucks store. - Starbucks coffee
24. leisure under the old tree, a book a coffee. - Old tree coffee
25. Its bitter sweet. - Fulgi Coffee Company
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减肥是永远的课题,一些人为了减肥绞尽脑汁。节食,跑步,做瑜伽似乎成为了减肥的必修课,然而有些减肥招数看似怪异,实际上却蛮有成效,我们一起来看看吧!下面读文网小编给大家分享英语演讲稿5分钟:有效减肥妙招,欢迎阅读:
Every day there seems to be a new diet or weight loss regime introduced. Some of them work and others don't. Here are some bizarre weight loss tricks that have actually been known to show positive results!
Pop Your Multivitamins Daily
A study that focused on a set of 96 obese women, who took a calcium supplement, multivitamin or placebo for 26 weeks, revealed that the group that took the vitamin had significantly less body fat. This shows that we tend to eat more when our body craves for certain nutrients. Popping your multivitamin daily will help give your body what it needs. While it isn't enough to rely solely on popping a vitamin to lose weight, it may reduce the quantity of food you consume to feel full.
似乎每天都会有新的饮食法或减肥法出炉,有些会奏效但有些却没用。这里要为大家介绍几种看起来有点怪异但着实有效的减肥妙招。
每天摄入多种维生素
在一项针对96名肥胖女性的研究中,她们在26周内需要分别服用补钙产品,摄入多维他,或使用安慰剂。结果显示,那组摄入多维他的女性体内脂肪明显减少。这说明当身体渴求营养时会吃的更多,而每天摄入多维他有助于身体摄取所需要的营养。不过,仅仅摄入维他命是不足以减肥的,它会使你摄入的食量减少,招致饥饿感。
Choose the Right Spot at the Table
It is hard to resist al the yummy stuff at the dinner table when you dine out. Try and select a seat at the end of the table because the center seats are where stuff like starters, sharing plates, bread or chips wind up.
Check Your E-Mail
If you want access to a blast of information on nutrition and weight loss, a great place to begin would be your inbox. Your email is probably filled with clever tips, tricks and hacks on how to get rid of excess weight, sent to you in the form of newsletters. A Kaiser Permanente study has revealed that people who read weekly wellness newsletters are more likely to eat fewer trans fats.
选对饭桌位置
外出吃饭时,很难抵制餐桌上美味食物的诱惑吧。选一个最靠边的座位,因为中间的位置会使你风卷残云般消灭食物,无论是开胃菜,共享的食物,还是面包薯条之类。
查看电子邮件
如果想置身于有关营养或减肥方面的漫天信息中,可以先去翻看收件箱。你的电子信箱可能塞满了一些充斥着聪明点子和妙招的简讯,它们会教你如何摆脱多余体重。美国健保机构凯撒医疗中心的一项研究显示,每周阅读健康简讯的人食用的反式脂肪会更少。
Turn Off Your Lights
An Ohio State University study revealed that experiencing more darkness at night could make your body lighter. According to the study, mice that slept in total darkness were much less prone to obesity than those that slept in dim illumination or a bright light.
Watch Less TV
If we eat our meals when we are distracted, we tend to eat more, and therefore, consume more calories. The human body burns more calories while sleeping than watching TV.
关上灯
一项俄亥俄州立大学的研究显示,夜晚呆在更黑暗的地方会使体重减轻。根据研究,与在微亮或明亮的环境下睡觉的老鼠相比,在完全黑暗的环境下睡觉的老鼠患上肥胖症的几率更小。
少看电视
吃饭的时候分散注意力,往往会吃的更多,从而摄入更多的卡路里。一个人在睡觉时消耗的卡路里会比看电视的时候多。#p#副标题#e#
Avoid Eating in Your Pajamas
According to research, the comfier you are while you eat, the more you tend to overeat. That doesn't mean that you should wear a three-piece suit while having your meals, but choose clothing that is a bit more form-fitting than pajamas, like yoga pants, leggings, tank tops etc. These clothes are comfortable, and also allow you to feel your waist expanding.
Include More Bacteria Into Your Diet
Our metabolism and appetite are both largely affected by bacteria. Therefore, you should consider increasing the amount of probiotic-rich foods. This will allow you to lose weight without cutting calories.
不要穿着睡衣吃东西
根据调查,吃东西的时候穿的越舒服,就越容易吃的多。这并不让你在吃饭的时候穿着西服三件套,但可以选择穿比睡衣更紧身的衣服,如瑜伽裤,打底裤,背心等。这些衣服足够舒适,而且也可以让你觉察到腰围的增大。
多服用益生菌
我们的新陈代谢和食欲都很大程度上受到益生菌的影响。因此,需要多食用富含益生菌的食物。这样的话,不用减少卡路里也能减肥。
Increase Your Spice Intake
Recent studies have revealed that consuming food that is high on spices like cayenne peppernot only increases your metabolism significantly, but also slows down the growth of fat cells.
Drink More Wine
It is said that drinking one or two glasses of wine a day makes you less susceptible to putting on weight. Remember to keep it to not more than two glasses a day to reap the health benefits.
多吃辣的
最近的研究表明,摄入重辣食物如辣椒不仅大大促进了新陈代谢,而且可以减缓脂肪细胞的增长速度。
喝一点酒
据说,每天喝一到两杯的酒会不容易发胖。记住,为了保持健康,每天的饮酒量不可以超过两杯。
Stop Feeling Guilty
Go a little easy on yourself if you have cheated on your diet and had an unhealthy meal. Research has revealed that dieters respond to stress like guilt about the meals they consume by further overeating.
Eat Off Smaller Plates
The smaller the plate, the less you will eat - it's that simple! One Cornell University study set up an ice cream buffet for grad students and nutrition professors, who were given 17 or 34 ounce bowls and two or three ounce scoops. Those people who had oversized bowls served themselves about 31% more. In addition to that, those people who had both big bowls and big scoops, served themselves 57% more than those with the small versions.
减少负罪感
如果你在节食时不小心多吃了或吃了不健康的东西,也别跟自己过不去。研究表明处于压力(如吃多了产生负罪感)下的节食者以后更容易暴饮暴食。
用小餐盘吃
餐盘越小,吃的会越少,就是这样简单!康奈尔大学为毕业生和营养学教授安排了一场冰淇淋自助餐,毕业生和教授分别拿到17盎司和34盎司大小的碗还有2盎司和3盎司大的勺子。那些使用超大碗的人会比其他人多摄入31%的冰淇淋。 而那些既有大碗又有大勺的人摄入冰淇淋的量,会比那些使用小碗小勺的人多57%。
Eat Bread Last
A 2011 study entailed 100 obese people going on a diet of about 20% protein, 30% fat, and 50% carbohydrates. While the first group consumed starches throughout the day, the second group saved most of their carbohydrates for dinner. The second group lost more body fat, weight and abdominal inches than the first group after six months, and also reported feeling fuller during the day.
Sleep In A Colder Room
It has been found that a chillier bedroom can not only improve your sleep, but also yourmetabolism. During the past few decades, the average indoor temperature has increased. In addition to that, we tend to set the temperature in our homes at a steady rate, preventing our body from experiencing too many drops in temperature. This also prevents it from regulating its own calorie-burning properties. When you sleep in a colder room, you are forcing your body to heat itself up for hours, and therefore burn more calories in the process.
Check Your Allergy Medication
Weight gain is as common a complaint amongst allergy sufferers, as itchy eyes or a running nose. People who use antihistamines are known to be about five kilos heavier than those who don't. This could be because H1-type antihistamines may be blocking the histamines of the immune system, which play a vital role in breaking down fat. Possible alternatives arecorticosteroids or allergy shots. But people who only find relief with antihistamines may have to exercise or adjust their diet to compensate.
最后吃面包
在2011年的一项研究中,100名肥胖者分别摄入20%的蛋白质,30%的脂肪和50%的碳水化合物进行节食。第一组一天内消耗了全部淀粉,而第二组在晚餐时间仍留有大部分碳水化合物。六个月之后,第二组的人比第一组减少了更多的脂肪,重量和腰围,而且据说白天会有饱腹感。
在冷一点的屋子里睡觉
人们发现,在一间冰冷的屋子里睡觉不仅有助于提升你的睡眠质量,而且可以促进新陈答谢。在过去几十年间,室内的平均气温升高了。而且,我们往往会使家里维持稳定的温度,以免身体遭受大幅降温,但同时也阻止了自身调节卡路里的性能。当你在寒冷的房间睡觉时,你会不断的迫使自己捂热身体,因此,在这个过程中会燃烧更多的卡路里。
检查抗过敏药
过敏者如眼睛发痒,或鼻涕不停的人常会抱怨体重增加了。众所周知,使用抗组胺药品的人会比那些没有使用的人重个5公斤左右。这可能是因为H1型抗组织胺会阻止免疫系统组织胺的释放,而这些组织胺正是分解脂肪的重要因素。可行的替代药品为皮质类固醇或过敏疫苗,但那些只会使用抗组胺药缓解症状的人们也可以通过运动或调解饮食配合治疗。
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